Therapists near University helping Adults with Grief Amp Bereavement

Are you an adult or teen (16+) struggling with anxiety, depression, or ADHD? Are your perfectionist and people-pleasing tendencies overwhelming and exhausting you? Do you have trouble reaching your goals because of worries, self-criticism, low mood, or lack of confidence? If any of these sound like you, and if nothing you've tried has led to lasting change, you might benefit from a new approach to working with your thoughts and feelings. Instead of being consumed by worries and difficult feelings, you can start to develop a more flexible mind so that you can find balance in your life and feel more like yourself. An acceptance and mindfulness-based approach can help you get better at noticing difficult thoughts and feelings, so they don’t have get in the way of you reaching your goals. For people with ADHD, I offer coaching that can help you strengthen skills such as organization, prioritizing, managing distractions, and problem-solving. Thanks for taking the time to consider me. If it sounds like my approach might fit with what you're looking for, please reach out - I would love to hear from you! You can book a free 15-minute phone call here: https://adamvasey.janeapp.com/#/staff_member/1/treatment/2

I believe that a nurturing and safe environment cultivates healing and growth. As such, I approach my work from a compassionate, open, and curious stance so that I can understand my client's inner world and meet them where they are at. The relationship that I offer is gentle, caring, and non-judgmental. Establishing a strong therapeutic relationship, mutual respect, collaboration, and trust are core foundations of my practice. I strive to create an empathic and safe space where my clients can explore and express themselves in ways that foster self-awareness, healing, insight, and growth. Please feel free to contact me to arrange for a free consultation. We can explore and discuss your therapy needs and determine whether I would be a good fit for you.

Hi, I’m Shannon—registered therapist and founder of Modern Solutions Therapy. I work with adults navigating anxiety, trauma, identity exploration, and relationship challenges, with a particular focus on supporting women, LGBTQ+ clients, and those working through complex or developmental trauma. My approach is warm, collaborative, and grounded in evidence-based practices including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and somatic, trauma-informed care. I believe that healing happens in safe, attuned relationships—and that therapy can be a space where you begin to reconnect with yourself, build emotional clarity, and move toward a life that feels more aligned. I also practice from a Health at Every Size (HAES) perspective and aim to create an inclusive, non-judgmental space where all parts of you are welcome. Whether you’re feeling stuck, overwhelmed, or simply ready for something to shift, we can work together to better understand your patterns, strengthen your sense of self, and support meaningful, lasting change.