Therapists near University helping Adults with Grief Amp Bereavement

Are you an adult or teen (16+) struggling with anxiety, depression, or ADHD? Are your perfectionist and people-pleasing tendencies overwhelming and exhausting you? Do you have trouble reaching your goals because of worries, self-criticism, low mood, or lack of confidence? If any of these sound like you, and if nothing you've tried has led to lasting change, you might benefit from a new approach to working with your thoughts and feelings. Instead of being consumed by worries and difficult feelings, you can start to develop a more flexible mind so that you can find balance in your life and feel more like yourself. An acceptance and mindfulness-based approach can help you get better at noticing difficult thoughts and feelings, so they don’t have get in the way of you reaching your goals. For people with ADHD, I offer coaching that can help you strengthen skills such as organization, prioritizing, managing distractions, and problem-solving. Thanks for taking the time to consider me. If it sounds like my approach might fit with what you're looking for, please reach out - I would love to hear from you! You can book a free 15-minute phone call here: https://adamvasey.janeapp.com/#/staff_member/1/treatment/2

I believe that a nurturing and safe environment cultivates healing and growth. As such, I approach my work from a compassionate, open, and curious stance so that I can understand my client's inner world and meet them where they are at. The relationship that I offer is gentle, caring, and non-judgmental. Establishing a strong therapeutic relationship, mutual respect, collaboration, and trust are core foundations of my practice. I strive to create an empathic and safe space where my clients can explore and express themselves in ways that foster self-awareness, healing, insight, and growth. Please feel free to contact me to arrange for a free consultation. We can explore and discuss your therapy needs and determine whether I would be a good fit for you.