Therapists near Whitby helping All Clientele with Obsessive Compulsive Disorder

Are you feeling overwhelmed? Is the way you are feeling holding you back from something you want? Sometimes our mental health can make us feel stuck, but there is hope. Getting the opportunity to let someone else in on our inner experience can make us feel less alone and misunderstood. If you are looking for someone to help you explore your feelings, heal from emotional pain, and develop new skills in coping - then therapy is a great next step. You may be feeling hesitant to start something new, but I ask that you take a deep breath and reach out to see how I can help you. In my practice, I help individual preteens, adolescents, and adults in exploring their emotional/therapeutic focus and move toward healing. Using various therapeutic techniques I create a treatment plan that is tailored to each client, since everyone is unique and I do not put you into a one-size-fits-all box. I look forward to virtually meeting you. Connect with me over email to schedule a free 30 minute consultation!

I have been in private practice for over 30 years, providing individual, couple and group therapy. I believe that self esteem and self confidence is a good place to start. I provide therapy in person or through Zoom an online platform. Call today to set up an appointment.

My approach to therapy is eclectic and draws from traditional psychotherapeutic theories and leading edge therapeutic modalities/techniques. Treatment will always be tailored to the unique client, as I believe therapy should not be a one-size-fits-all service. I aim to assist my clients to gain a deeper self awareness through exploration of one’s thoughts, feelings, behaviours and experiences. My practice aims to develop a collaborative, empathetic and authentic therapeutic relationship in order to foster growth and assist those in reaching their goals while living a value focused life.

The path of healing and wellness is a journey. We all come equipped with strengths that help us navigate. In addition, therapy can help foster skills, knowledge, and insights that improve our ability to lead a well-functioning and meaningful life. In sessions, I take a person-centred and collaborative approach to tailor treatment to your needs. I use an integrative approach that combines Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion Focused Therapy, Motivational Interviewing, and Psychoeducation. I value your strength and vulnerability in reaching out for support and I'm honoured to walk alongside you on your path to recovery.

Hi, I’m Kira, a Registered Psychotherapist who specializes in helping women who are overthinkers and overworkers manage their anxiety, so they can do more of what matters to them in life.

Jelani provides face-to-face and video counselling for people looking to create positive change in their lives. Jelani specializes in Cognitive-Behavioural Therapy (CBT) and is certified by the Academy of Cognitive Therapy and the Canadian Association of Cognitive & Behavioural Therapies. Reaching out for help is the first step towards change. Life can get better. You can change the way you think, feel and respond to situations. Jelani looks forward to walking alongside you as you chart your course towards a better future. As the director of Thrive CBT, Jelani also provides supervision (group and individual) to other therapists looking to learn more about CBT. Jelani is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW).