Therapists near The Danforth helping All Clientele with Child Sexual Abuse

My passion is for you to know your value as a human and to help you discover your rightful place in this world. For that to happen, you need a safe space where you can be your authentic self, share your story and uncover areas of healing and growth. This is why I provide supportive counselling in a warm, non-judgmental environment. Pull up a chair, grab a cup of tea or coffee and together we will find what strategies work best for you. Whether you are coping with anxiety, depression, difficult changes, or relationship dynamics within your family or workplace - I want to help you build confidence in your decisions so you can live your best life possible.

I’m so glad you’re here! Starting therapy is a big deal, and finding the right therapist is key. My name is Michelle, and I am passionate about working with young adults (ages 20-35) who are navigating difficult life transitions, academic pressures, workplace stress, anxiety, depression, and relationship issues. My clients are curious about exploring their own strengths and feel motivated to build new strategies to improve their situations and overall mindsets. I also have significant experience supporting caregivers with aging parents who have complex physical and mental health issues. From my professional work and personal experiences, I know that self-compassion and self-understanding are foundational to meaningful change. My client work is informed by collaborative principles, as I use elements from compassion focused, emotional focused, feminist, trauma-informed and person-centered therapies. I am committed to making sure you have a comfortable and authentic space to explore your needs and goals. I look forward to connecting with you soon to see if we are a good fit.

Lisa Romano-Dwyer is a creative, engaging, and effective therapist. In tune with issues that create stress, Lisa uses a unique blend of person-centred collaborative counselling approaches that work. Lisa supports the needs of professionals in demanding work environments. She graduated with her Master of Social Work Degree in 1993 specializing in child and family therapy and policy. Lisa has extensive clinical experiences in health, children and adult mental health, and educational settings. Lisa has an excellent team of Wellness Affiliates available as well. Graduating with her doctorate in 2013, Dr. Romano-Dwyer is also an accomplished scholar, presenter, and researcher. She is a trustworthy, loyal, and reliable professional who works diligently to solve your current dilemma or problem. Fees start at $150 dollars per hour. Fees are negotiable for persons without access to employee health insurance benefits. Research your health insurance and call today!

You want to change the narrative so that you can break out of unhelpful, self-critical, anxious or depressive patterns and be present and happy in your life. Maybe you’re feeling disconnected from your relationships, trying to move past a trauma or loss, or perhaps a life transition has been more challenging than you imagined. It takes courage to share your story and consider making changes. I get what it’s like to feel overwhelmed and under-supported and I can help you make sense of how you got here and give you a clearer vision of your path forward to wellness.

I am a registered social worker, and body-positive psychotherapist, specializing in eating disorders, disordered eating, compulsive exercise, and body image concerns. My expertise also stretches to working with experiences of dissociation and personality disorders. After my own personal journey and relationship with food, body image, and exercise, I feel so privileged to be working in a space with individuals who are facing many struggles similar to these. I believe that in a culture focused on body image and beauty, it is completely natural that we internalize shame, guilt, and dysmorphia around our bodies. If this sounds like you, you are not alone. Eating, exercise, and body image issues are more common than ever. Food restricting & bingeing, and compulsive exercising, may have acted as coping strategies to handle deeper-rooted issues– they have acted as a means of control and comfort, when maybe you felt like you had none. In many cases, we try to change our bodies to carry the weight of trauma, social pressures, or a lost sense of control. The purpose of my practice is to foster sustainable emotional growth– this means a relationship with your body that encourages self-worth, value, and connection. My Approach: I embrace anti-oppressive, size-inclusive, client-centred, and trauma-informed frameworks, from a psychodynamic and integrative approach. I hold a Master of Social Work degree from Ryerson University, as well as a Bachelor in Social Work degree from Carleton University, and have been working in the field of mental health throughout. I am professionally trained in Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), as well as training in Motivational Interviewing (MI), Internal Family Systems Therapy (IFS), and structural dissociation parts work.

Pronouns: She/Her “The one who plants trees, knowing that he will never sit in their shade, has at least started to understand the meaning of life.” – Rabindranath Tagore I am honoured to work collaboratively with diverse individuals as they travel on their journeys of healing and wellness. I am committed to supporting individuals develop greater self-awareness and create lives worth living. Born and raised in multicultural Toronto as a daughter of Punjabi Sikh immigrants and currently raising a multi-ethnic family, my life crosses multiple intersections of identity. I bring this awareness into my practice and employ feminist, culturally-sensitive and trauma-informed approaches to create an atmosphere of safety and collaboration. We will work together to deepen your self-awareness, understand the connections between your emotional well-being, your relationships, and your environments. We will leverage your strengths and develop new behavioural patterns to support you live by your values, achieve your goals, and meet your needs. My work with individuals is guided by my values of acceptance, compassion, curiosity, and connection. I view my role as that of a teammate: we both bring our various experiences and expertise into the space and work together towards a common goal. Sometimes I will teach, sometimes I will learn, sometimes I will push you, sometimes I will make you laugh, and I will always be your cheerleader. Having benefited immensely from psychotherapy myself, it is my honour to be on this journey with you. When not in sessions, it is most probable you will find me looking for a spot to hide from my 5- and 3-year old daughters for two minutes of silence. Usually, I am not successful. *Womp womp*

I’m a trans identified person who has struggled with depression, anxiety and self image, I know from experience that breaking the silence and finding the right person to talk to can be freeing. Therapy helped me to come to terms with my identity, manage my depression, and navigate transitioning, which allowed me to come out to my family. I realized that even though things are not exactly how I want them to be, I’m okay, I am resilient, I have support, and I have someone to talk to. I have been working with and advocating for the queer and trans community since 2012. My work has spanned three provinces and continues to expand and grow in Toronto. I have a particular interest in working with queer and trans-identified people as well as the parents or partners of queer and trans individuals.

Welcome and thank you for checking out my profile. Individuals are moved to pursue therapy for a variety of reasons. You may find that you are lacking in resilience, feeling "stuck" in patterns that aren’t working for you, or are enticed by the prospect of living a life aligned with your true values, but are unsure of how to get there. Whatever the reason, I am here to meet you where you’re at. I am skilled in working with a variety of issues including: anxiety, depression, trauma, self-esteem, adjustment, parenting and family issues. I look forward to meeting and partnering with you in this growth process. I am experienced at helping clients recognize the connection between their thoughts, feelings and behaviours, manage difficult emotions, improve relationships in their lives and find their own motivation to make changes that are important to them. My approach is integrative, strengths-based, creative, flexible and I draw upon what best suits your needs. Please reach out if a warm, curious, nonjudgmental approach to therapy appeals to you. My practice is anti-oppressive, trauma-informed and LGBTQ2S+ positive.

Therapy for teen girls and young women. Are you a parent who is worried about your daughter? Does she seem more worried, sad, or withdrawn lately? Would you like a safe space for her to talk about how she's feeling? As a parent, it can be really difficult to know what to do. You do not have to face the storm alone. I am dedicated to helping girls and young women between the ages of 11-24 overcome a variety of challenges that often arise during these stages of life. Some of these challenges include anxiety, depression, grief, eating disorders, low self-esteem, and interpersonal difficulties. I have been helping young women build resiliency, confidence, and a healthy relationship with their emotions for well over a decade. My experience includes 8 years of work with teenage girls in an eating disorder's day hospital program as well as with youth on a paediatric crisis unit, in community mental health, and in schools. My warmth and empathy, coupled with my extensive clinical experience make me well suited in supporting adolescents and their parents with a variety of needs. If you're a parent or young person that has questions, please call or email to book a free 15 minute consultation.

Reaching out for support can be hard. I strive to provide my clients with a warm, nonjudgmental, and honest environment where new insights and growth can take place. Using an integrative, client-centered approach, I collaborate with clients to match evidence-based therapy models that best fit with their personality, preferences and needs. I help individuals and couples navigate and grow through experiences of depression, anxiety, trauma, relationship struggles, and life transitions and empower clients with concrete practices that can lead to greater meaning, vitality and connection to what really matters. Please note that I am offering appointments exclusively by secure video conferencing or by telephone at this time. Reach out to schedule a free 15 minute telephone call to introduce ourselves to one another and determine if we would be a good fit.

We all know that life is full of ups and downs, but we don’t always know how to navigate them. Many people struggle to figure out who they are or what comes next. From times of transition, such as a career or relationship shift, to dealing with loss or grief, the big emotions that come with change can be overwhelming. These experiences can make us feel stuck, anxious, lost and disconnected from ourselves. You’re capable of facing life's challenges, you may just need support in strengthening your inner resources to handle them in new ways. Whatever peak or valley you’re facing, you don’t need to cope on your own. I offer talk-based Psychotherapy as well as Art Therapy. If words fall short, we can use creativity to get out of your head. Our work may include talking, mindfulness practices, and or art making to restore emotional stability and confidence. Together, we’ll nurture a level of trust and self-compassion for you to grow in ways you want. I’ll work with you to rediscover where you land in your new season of life and create a plan on how to move forward. With renewed understanding of what matters most, you can begin to shift from self-doubt and confusion, to self-awareness and clarity. No art experience is necessary! Visit my website, book a free consult and begin creating the life you want!

Navigating the complexities of relationships can be challenging and feel overwhelming, but you don’t have to face them alone. Recognizing the need for support is a courageous step toward deeper connection and a more meaningful life. I’m here to walk alongside you on your journey, celebrating the uniqueness of your background(s), identities, and values. Together, we’ll create an empowering, brave, and judgment-free space where your experiences, emotions, and aspirations can unfold. We’ll employ relational and somatic approaches and skill building to foster healing, nurture growth, and unlock possibility. Through our work together, you’ll develop a deeper understanding of yourself and others, honing your capacity for communicating how you feel, what you think, want, and desire, with clarity and confidence. By respecting where you’ve been and focusing on where you want to go, we’ll build a path towards deeper connection, intimacy, and greater fulfillment with your way of being in relationship with self and the world. Whether you’re seeking support individually, as a couple, or with another significant person, it would be an honor to journey forward with you. Please feel free to reach out by email or phone to set up a 20 minute no obligation discovery call to see how we might work together.

Are you fine one minute and not the next? You're sad and irritable or suddenly a wave of anxiety hits you from left field. Constantly struggling to get through each day hurts so much and you don't want to burden your loved ones anymore with your problems. Feeling down, angry, stressed, drained of physical and emotional energy or just plain stuck seems to be your new normal and you're tired of it. Something isn’t right and hasn’t been right for a while, not to mention those around you are expressing concern. If only you could better understand what's behind it all, deal with traumas, find relief and get your life back on track. Imagine feeling yourself again – happy, confident and in control. What a joy! Wake up feeling excited to get on with your day after a good night's sleep with no nightmares. You feel in sync with your loved ones, lingering issues are resolved, and you finally feel like you can breathe. You're taking the all-important first step – let me help you get there. My private practice is located in Toronto’s east end and am presently accepting new clients. I have openings in the evenings and on Saturdays because I know how difficult it can be to fit therapy into your busy life. A 30-minute free phone consultation starts the process and will give you an idea of how we can work together. Online appt. booking is available for existing clients. Visit my website to book your free consultation and 1st appointment.

We all have the inherent capacity for growth, change, and connection. Together we can bring light and acceptance to the hidden, forgotten, and wondrous aspects of ourselves that make us uniquely human. Having worked in education, I understand the value and challenges that come with growth and would be honoured to walk alongside you through this process. I am passionate about empowering people to live fulfilling and purpose-filled lives. I provide a safe and accepting space in which to explore the thoughts, feelings, and behaviours impacting your life, while sharing skills and tools to help maneuver these times. Together we will build a space that caters to your individual and collective needs. Practicing from a strengths-based and trauma-informed approach, I am integrative in my practice, combining solution-focused therapy, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), compassion-focused therapy, and mindfulness practices.

We provide multicultural, multilingual therapeutic wellness services for people in the Greater Toronto Area needing mental health and wellness support. Our practitioners make up a culturally diverse team of internationally educated professionals with Canadian qualifications who bring a wealth of talent and experience to the Wellness Place. A newly established social enterprise, the Wellness Place encourages patrons and practitioners alike to focus on their wellness, allowing them to grow and thrive. You can enjoy a suite of wellness services from our psychologist, psychotherapists, and other wellness practitioners, within a welcoming, multicultural, and multilingual environment, all while supporting immigrant talent. We, in turn, support our practitioners in developing their independent practices and filling the wellness needs of communities across Toronto. We cover a wide range of issues through a variety of therapeutic techniques, and our practitioners work within a holistic, client-centred, anti-oppression framework. Call us to see how we can help you restore your wellness and peace of mind and inspire you to grow and flourish. We're open Wednesdays & Saturdays by appointment.

I have always been fascinated by different personalities and how we interact. Healthy relationships, whether it be with self, friendships, romantic, work, family, or parenting, were a mystery that I wanted to unlock. Of course, I was therefore drawn to the Adlerian Perspective when I entered into the world of psychology. This perspective focuses on the uniqueness and internal motivations of the individual while understanding that we exist in a world of relationships from the moment we are born. For this reason, all of our behaviours and thought patterns were adaptive at one point in our life and allowed us to thrive in the ways we needed. Through the therapeutic process we work together to understand this, unfold where it might hinder you currently, but most importantly to bring to light where your strengths lie and how to find more meaning from your own life and your current relationships. I have built a strong practice for over 5 years in this setting, approaching therapy holistically and fitting the therapy process to the client(s) to match their needs and goals through trust and alliance. With couples I work with patterns of communication, expectations, love cycles, intimacy, communication, expectations, trust, alliance, attachment patterns, changes in the relationship, our ideas or romance, past relationship traumas, and infidelity. With families, I work to establish healthy communication patterns, harmonious homes, and positive parenting. I also focus on working with understanding challenging behaviours of children, developmental stages, motivating our children, using encouragement in the home, and parenting styles Message me today to book a 15 minute phone consultation or check out my website for further information megtherapy.com I look forward to working with you!

I am a Registered Social Worker with over 15 years of experience in the fields of Addiction and Mental Health. I’m also a mom of two, living in Toronto, who enjoys unwinding with a good book and spending time outdoors exploring nature. My passion for social work and psychotherapy began with a deep desire to understand the complexities of human behavior and relationships. Early in my career, I witnessed how meaningful change could happen when people felt truly heard and supported. During my time at the Centre for Addiction and Mental Health (CAMH), I gained an in-depth understanding of mental health and addictions, as well as how these challenges connect to family dynamics and broader life experiences. I worked in both the Addictions Program and the Women’s Inpatient Unit, where I provided individual and group therapy. In the Addictions Program, I helped clients set meaningful goals and develop the skills to achieve them. I also gained specialized experience supporting family members who are concerned about the substance use of a loved one. I helped families improve their own self-care, and set healthy boundaries, fostering resilience and healthier family dynamics. In the Women’s Inpatient Unit, I supported women facing complex mental health challenges, deepening my understanding of trauma, resilience, and recovery. These experiences have shaped my compassionate, goal-oriented approach to therapy, where I help client’s break unhealthy patterns and move towards lasting well-being. For the past four years, I’ve been running my own private practice, where I continue to help clients discover their strengths, improve their well-being, and build healthier, more fulfilling relationships. I’ve had the privilege of working with a diverse range of clients, including BIPOC individuals, teens, couples and families, addressing challenges such as anxiety, stress, low self-esteem, addiction and navigating life transitions. I am committed to fostering healing and transformation by meeting each client where they are and supporting them on their journey toward lasting change.

Affordable counselling, coaching, and mental wellness!

I am an experienced Psychotherapist working with a wide range of mental health challenges and provide individual and couple therapy. I have worked with many individuals over the years to help them develop a clear sense of themselves and how presenting issues connect with earlier life experiences and shaping. I am particularly interested in helping people develop insight and understanding and in so doing, make the meaningful changes to their present circumstances. This involves skills building, communication enhancement, anxiety and mood management through a variety of helpful coping strategies.

If you're reading this, things might be hard right now. As a therapist I don't have all the answers or a magic wand, but working together, we can find the insight and understanding to open the doorway to a new way of being. As a queer woman I provide a safe space to sit with questions, confusion and ultimately finding your true self. You have within you the resources to live with more joy and less regret! We will work together using creativity, laughter and healing to support in the challenges of making changes in your life. Are you feeling stuck? Lost and alone? Facing difficult decisions? I can accompany and support you through grief, divorce, coparenting, LGBTQ coming out and other life transitions. I'll work with you on communicating what's on your heart and mind. With 15 years as United Church clergy, I bring compassion and understanding to my practice. Gestalt therapy uses your whole self. We'll work with that sinking feeling in your stomach, or the exhaustion you can't shake. With humour and sensitivity we'll open the door to greater clarity and peace.

I am a white, queer/bi registered social worker with expertise in supporting two-spirit, lesbian, gay, bisexual, transgender, queer, questioning, intersex, and ace communities and their family members. The majority of my professional experience has been focused on supporting queer people to explore their identity, confront barriers to living authentically, and envision their futures. I also create a space for family members of queer people to take care of themselves so they can bring their whole self in connecting with their family. I work to create an environment for collaborative and client-focused support, utilizing strengths-based, anti-oppressive practices rooted in narrative therapy and CBT. My career has brought me to community mental health agencies, school boards, youth empowerment programs, and as a trainer in cultural humility trainings. My experiences have focused on support for youth, young adults, adults, and parents in individual and family counselling from all different kinds of communities. I'd love to chat and see if I'm the right fit for providing support.

Dr. Stacey Schell is a registered Clinical Psychologist, who received her Ph.D. from the University of Guelph in 2014. She works with children, adolescents, and their parents, as well as with adults. Her approach is collaborative, client-centred, empathetic, and warm, and she emphasizes individual strengths and autonomy, while also providing the necessary structure to allow for change. Having a background in motivational interviewing, she is particularly skilled in engaging clients in the treatment process and helping them build and maintain motivation for change. Dr. Schell has extensive experience in the assessment and treatment of a variety of mental health difficulties, including: emotional dysregulation, trauma, mood, anxiety, suicidality and self-harm behaviours, substance use, behavioural difficulties, and eating issues. She has training and experience in several evidence-based treatment modalities, but works primarily from Dialectical-Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT) approaches, most often combining mindfulness, cognitive, and behavioural strategies to help clients reach their goals. Outside of work, she spends most her time reading, writing, staying active, and being outdoors with friends and her dog.

As a therapist, Tiffany values growth, resiliency and creativity and strives to support her clients with their inner growth, feeling grounded and reconnecting with themselves through the use of creative art-making. She believes everyone should be encouraged to have creative tools for self-reflection, self-regulating and self-expression. Her approach to understanding clients comes from an individual perspective informed by their social and cultural contexts. Tiffany works from a psychodynamic and reflexive point of view and incorporates a strength-based approach into her practice. Tiffany’s approach to therapy comes from combining two disciplines: art and psychology by using lines, colours, shapes, and symbolic imagery to create a helpful way to make sense of feelings that are difficult to talk about. People of all ages can benefit from art psychotherapy, and previous art-making experience is not required. Art therapy is a distinct discipline that combines the creative process and psychotherapy. Art making in a therapeutic setting is used as a way to understand who we are, express ourselves when words cannot, release stress and tension, and enhance life by creating something that did not exist before.

Do you feel confused, powerless to make change, anxious, stressed out? Feeling alone, a hot mess, stuck in a pattern of thoughts and behaviours that aren't working for you? With the right support, you can break free of the past and change your future. By learning how to expand your awareness of your body and emotions, you can build your own toolbox of supports that help you step forwards into a happier, richer, life Gestalt psychotherapy is a relational psychotherapy that is grounded in our bodies and accesses emotions and your felt sense. You learn to access more of your physical cues, you are able to support yourself better, and are guided to bring your own unique voice into the space. I work from a spiritual perspective grounded in the buddhist philosophy of "beginners mind' where I am able to experience you free from judgement. I believe everything happens for a reason, our challenges can be interpreted as being challenges for our greater growth and understanding. Your wisdom is already with you, I can help you to reconnect. A safe space for LGBTQ+ clients. Sex positive & alternative lifestyles supportive.

Dr. Madalyn Marcus is a registered clinical psychologist who has extensive experience in psychological assessment and treatment of people with diverse clinical concerns including eating disorders, anxiety disorders, depression, bipolar disorder, trauma, self-harm behaviour, and interpersonal and adjustment related difficulties. While she has experience in a number of evidence-based treatments, her primary approach includes Cognitive-Behavioural Therapy (CBT) and Dialectical-Behaviour Therapy (DBT). Regardless of the treatment model, Dr. Marcus has a warm and empathetic approach that fosters and builds off of peoples' strengths. She works in a collaborative fashion and is dedicated to assisting her clients achieve their therapeutic goals. Dr. Marcus's professional experience includes psychology positions in outpatient, inpatient, day hospital, community, and private practice settings. She received her PhD in Clinical Psychology from York University. When not working, Dr. Marcus enjoys spending time with her two children and her partner, being creative and active, and travelling when possible. To any potential clients, Dr. Marcus is very much looking forward to meeting you and beginning this journey along side you. She knows that the path towards reaching out for help can be a challenging one. Her hope is to work collaboratively with you to address any concerns you have. Please reach out.

Are you feeling overwhelmed by present challenges or haunted by past pain, experiencing a sense of disconnection, or yearning for improved relationships with both yourself and others? Are you seeking effective ways to manage your emotions, break free from unhelpful thought patterns and behaviors? I am committed to aiding individuals in acquiring the knowledge and skills necessary to lead more fulfilling lives. Many of my clients face challenges with: anxiety, trauma, depression, body image concerns, intense emotions such as guilt, shame, and anger, issues with self-esteem, coping with grief, and fostering healthier relationships. I specialize in Acceptance and Commitment Based Therapy, Cognitive Behavioral Therapy, and Emotion Focused therapy. My extensive training also extends to: Compassionate Inquiry method, attachment-based, trauma-informed therapies, and mindfulness-based. For the last decade, I have treated clients in both outpatient and private clinical settings. My goal as your therapist is to facilitate your sense of agency. By creating a warm, non-judgmental & collaborative environment, together we work towards your goals for a meaningful and satisfying life. I offer a free phone consultation to see how I can help. If any of these resonate with you, I'm here to help you on your journey towards your goals.

Are you wanting more heartfulness in your life? Would you like to invite more playfulness or creativity forward? I offer Expressive Arts Therapy, Compassionate Inquiry (the Gabor Maté approach), Neuro-Affective Relational Model (Laurence Heller) and Somatic Attachment Therapy (Maureen Gallagher and Karine Bell). I have been working as a therapist for 15 years and also offer supervision to RP's, RPQ's and therapy students all-sorts.

I am dedicated to helping individuals navigate life’s challenges and achieve a greater sense of emotional well-being. With a background working with parents, mothers and women, I bring both expertise and empathy to my therapeutic practice. I work with individuals who are dealing with issues such as anxiety, depression, trauma, relationship difficulties, grief, and life transitions. I have a primary focus on women’s mental health and have worked with women in various reproductive circumstances such as choosing childlessness, involuntary childlessness, becoming a new parent and throughout the parenting journey. My approach is integrative and conversational, drawing on evidence-based therapies such as Acceptance and Commitment Therapy (ACT) Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy while tailoring each session to the unique needs of the client. I believe in creating a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes in their lives. I view therapy as a collaborative process, where we will work together to explore your thoughts, emotions, and behaviours, with the goal of developing insights and strategies that promote healing and growth. Whether you’re struggling with past trauma, facing current stressors, or looking to improve your relationships, I am here to support you on your journey toward a more fulfilling life. If you’re looking for a compassionate, skilled therapist who will listen to your unique needs and work with you toward meaningful change, I would be honoured to be part of your healing journey. I offer sliding scale pricing. Please email me for details.

I offer a space for us to get to know your life’s journey and to get close to those parts of you that may have been dismissed, disapproved of or harmed in some way. A space where we can get to know where it hurts and why. A place where all of you is welcome and will be met with acceptance, curiosity, and empathy. In our sessions you will always be the expert on your experience. I am there to offer the container for whatever you bring to our sessions as we walk beside one another to make sense of your life’s history and bring healing and care to all that you are. Prior to going into full time private practice, I worked as a Clinical Counsellor and Social Worker in Community Mental Health, Addictions and Crisis Response for non-profit organizations. While I use an eclectic mix of therapeutic modalities to meet each clients unique and individual needs, my training has specialized in Relational Psychotherapy. I work with clients who have experiences of complex trauma, including those related to mental health diagnoses, substance use, disordered eating, singular and ongoing trauma, as well as relationship and family issues. I use a client centered, harm reduction, health focused and sex positive framework.

Hello! I'm Jamie Smith and I've been an Addictions Counsellor for just over 5 years. I have many years of lived experience with Addiction. I have been sober for 9 years, and I have chosen to dedicate my career to helping others with their own struggle. If you are looking to quit drinking alcohol or other substances, please book a free introductory session to discuss goals to understanding your addiction and living a healthier life.

People come to therapy for many reasons, usually because they are not happy with something in their lives. My role as a therapist is to help facilitate a process that results ultimately in positive change. It is you, the client, who does the actual work, but I help to create an environment where that work is possible. I believe that people will naturally move towards wholeness given the right conditions and that they have the resources available to deal with the challenges life brings them. Part of what I do is listen deeply to what you are telling me. That can be healing in itself. From that listening I reflect back to you what I hear in perhaps new ways – you might recognize something in what I say that you didn’t fully realize before. Or you might clarify what I’ve fed back to you and that will deepen both our understandings of your experience. I also encourage you to stay with and experience your feelings as you touch on them in our sessions. Sometimes that will feel hard, but you will also experience relief as you allow your truth to emerge. As they say, “The truth will set you free.” It is not only insight and self-awareness that is liberating – the actual experience of being connected to your authentic self expands your capacity to relate to your life and those around you with increased fulfillment and satisfaction. The work we do together is about exploring and uncovering your feelings, thoughts, beliefs, and attitudes. Through that process, you will learn more about who you are and what your needs, fears, desires, and strengths are. With that knowledge you will be better able to act in your life in a way that brings about positive change. I believe that the relationship we have as therapist and client is the most important ingredient in creating an environment where you feel safe enough to do the work. To that end, as well as bringing my empathy, caring, respect, and sensitivity, to our relationship, I work as a team with you, collaborating on how you want to proceed every step of the way. I am a Registered Psychotherapist with a masters degree in counselling psychology and a bachelor degree in engineering. In addition to my private practice I’ve worked with clients in a rape crisis centre, an abortion clinic, a walk-in counselling clinic, a yoga community, and two post-secondary schools. With a background in yoga and meditation, I am interested in the intersection of eastern spirituality and western theories of psychological healing. Authors whose teachings reflect my working style include: Tara Brach, Jack Kornfield, Pema Chodron, Brene Brown, Jon Kabat-Zinn, Geneen Roth, Esther Perel, and Sue Johnson, to name a few. Some of the issues I’ve helped people work with include: relationship difficulties, stress, anxiety, depression, food issues, life transitions, addictions, self-esteem, sexual and physical abuse, grief and bereavement, illness, and spiritual growth. I see both individuals and couples. If you feel that any of what I’ve said resonates with you or intrigues you and you would like to explore further whether we would be a good fit, please contact me to set up a free half-hour consultation. My office is in the east end of Toronto near Pape and Danforth.

It can be overwhelming to know from a bio which counsellor is the 'right' fit. I offer free initial phone consultations to get acquainted and answer questions. I am a registered social worker, counsellor, and researcher. I have been working in mental health since 2006, specializing in grief and bereavement since 2008. I work with people on self-healing, adjusting to change, trauma, anxiety, relationship issues, setting boundaries, building inner resources, and reclaiming joy and creativity. My approach is collaborative, non-judgemental, and inclusive. I view issues within their particular contexts. I am deeply committed to a person's inner freedom and empowerment.

Gabrielle Iwaskow is a Registered Psychotherapist (qualifying), and a certified Design Your Life Health & Wellness Coach with a Masters in Counselling Psychology. As a former athlete, with a love for psychology, Gabrielle is excited to now be leveraging all of her passions to do what she loves most: empowering millennial individuals during times of transition, with healing conversations and evidence-based mental skills that work. Why? Because she knows what it’s like to be a young individual with tons of inspiration struggling with a lack of clear direction. She also knows the power a single conversation can have to get you moving on the right path. As a dedicated, results driven professional who is highly skilled at quickly developing authentic connections, she feels incredibly fortunate for the training and support she has received that helped her find her purpose and she is excited to have the opportunity to help you find yours.