Therapists near The Beaches helping Adolescents with Dissociative Disorders

Be the author of your own story. Start your next chapter today. What story are you telling yourself about you? (e.g., "I'm okay with feeling just okay. Life is overwhelming, after all." "I tried but I'm just not good enough." "Who am I to do this?") Where did these stories come from? Are they helpful? Or is there room to re-write the narrative? As a Narrative Therapist, I work with individuals who experience a wide range of psychological and interpersonal difficulties who are hoping to re-write the narratives that are holding them back. I approach my clients with compassion and believe that you can always start a new chapter. Narrative Therapy seeks to identify the helpful (and not-so-helpful) stories you may hold and identify where there is room to adjust the narrative, in order to bring about positive change. With your values and goals as the guiding point, therapy can help you move towards a storyline that is more closely aligned with the vision you have for your life. With a focus on how we create our own narratives, I welcome a diverse range of clients into my practice, notably with issues related to: anxiety, depression, relationship issues, childhood and family issues, self-esteem, career-related stress, school-related stress, life transitions, loss and bereavement, fertility and parenting issues, and women's issues.

Overcoming life's challenges alone can be incredibly difficult. I offer a safe space where we can work together to explore strategies and tools to navigate the overwhelming pressure that you face. Whether you're struggling with anxiety, people pleasing, perfectionism, relationship challenges, or simply feeling stuck in life and like you are "not enough", I am here to help you navigate through the storm and emerge on the other side a stronger and more empowered version of yourself. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency. I offer a blend of therapeutic approaches to help you explore and gain a deeper understanding of your inner world and life experience. Together, we will work to break free from the patterns and narratives that keep you stuck. We will build on your areas of strength and resiliency, while acquiring new skills that can help you cope successfully. I am excited to embark on this journey together, as we all have the potential to reach our goals when given the right tools and support. I invite you to email me today for a FREE consultation call.

I am a Registered Social Worker with over 15 years of experience in the fields of Addiction and Mental Health. I’m also a mom of two, living in Toronto, who enjoys unwinding with a good book and spending time outdoors exploring nature. My passion for social work and psychotherapy began with a deep desire to understand the complexities of human behavior and relationships. Early in my career, I witnessed how meaningful change could happen when people felt truly heard and supported. During my time at the Centre for Addiction and Mental Health (CAMH), I gained an in-depth understanding of mental health and addictions, as well as how these challenges connect to family dynamics and broader life experiences. I worked in both the Addictions Program and the Women’s Inpatient Unit, where I provided individual and group therapy. In the Addictions Program, I helped clients set meaningful goals and develop the skills to achieve them. I also gained specialized experience supporting family members who are concerned about the substance use of a loved one. I helped families improve their own self-care, and set healthy boundaries, fostering resilience and healthier family dynamics. In the Women’s Inpatient Unit, I supported women facing complex mental health challenges, deepening my understanding of trauma, resilience, and recovery. These experiences have shaped my compassionate, goal-oriented approach to therapy, where I help client’s break unhealthy patterns and move towards lasting well-being. For the past four years, I’ve been running my own private practice, where I continue to help clients discover their strengths, improve their well-being, and build healthier, more fulfilling relationships. I’ve had the privilege of working with a diverse range of clients, including BIPOC individuals, teens, couples and families, addressing challenges such as anxiety, stress, low self-esteem, addiction and navigating life transitions. I am committed to fostering healing and transformation by meeting each client where they are and supporting them on their journey toward lasting change.

I have always been fascinated by different personalities and how we interact. Healthy relationships, whether it be with self, friendships, romantic, work, family, or parenting, were a mystery that I wanted to unlock. Of course, I was therefore drawn to the Adlerian Perspective when I entered into the world of psychology. This perspective focuses on the uniqueness and internal motivations of the individual while understanding that we exist in a world of relationships from the moment we are born. For this reason, all of our behaviours and thought patterns were adaptive at one point in our life and allowed us to thrive in the ways we needed. Through the therapeutic process we work together to understand this, unfold where it might hinder you currently, but most importantly to bring to light where your strengths lie and how to find more meaning from your own life and your current relationships. I have built a strong practice for over 5 years in this setting, approaching therapy holistically and fitting the therapy process to the client(s) to match their needs and goals through trust and alliance. With couples I work with patterns of communication, expectations, love cycles, intimacy, communication, expectations, trust, alliance, attachment patterns, changes in the relationship, our ideas or romance, past relationship traumas, and infidelity. With families, I work to establish healthy communication patterns, harmonious homes, and positive parenting. I also focus on working with understanding challenging behaviours of children, developmental stages, motivating our children, using encouragement in the home, and parenting styles Message me today to book a 15 minute phone consultation or check out my website for further information megtherapy.com I look forward to working with you!

My passion is to enhance mental health and wellness. I work collaboratively with you to cultivate exploration and deeper insight into your life and your needs.

I am an experienced Psychotherapist working with a wide range of mental health challenges and provide individual and couple therapy. I have worked with many individuals over the years to help them develop a clear sense of themselves and how presenting issues connect with earlier life experiences and shaping. I am particularly interested in helping people develop insight and understanding and in so doing, make the meaningful changes to their present circumstances. This involves skills building, communication enhancement, anxiety and mood management through a variety of helpful coping strategies.

We provide multicultural, multilingual therapeutic wellness services for people in the Greater Toronto Area needing mental health and wellness support. Our practitioners make up a culturally diverse team of internationally educated professionals with Canadian qualifications who bring a wealth of talent and experience to the Wellness Place. A newly established social enterprise, the Wellness Place encourages patrons and practitioners alike to focus on their wellness, allowing them to grow and thrive. You can enjoy a suite of wellness services from our psychologist, psychotherapists, and other wellness practitioners, within a welcoming, multicultural, and multilingual environment, all while supporting immigrant talent. We, in turn, support our practitioners in developing their independent practices and filling the wellness needs of communities across Toronto. We cover a wide range of issues through a variety of therapeutic techniques, and our practitioners work within a holistic, client-centred, anti-oppression framework. Call us to see how we can help you restore your wellness and peace of mind and inspire you to grow and flourish. We're open Wednesdays & Saturdays by appointment.

I offer a space for us to get to know your life’s journey and to get close to those parts of you that may have been dismissed, disapproved of or harmed in some way. A space where we can get to know where it hurts and why. A place where all of you is welcome and will be met with acceptance, curiosity, and empathy. In our sessions you will always be the expert on your experience. I am there to offer the container for whatever you bring to our sessions as we walk beside one another to make sense of your life’s history and bring healing and care to all that you are. Prior to going into full time private practice, I worked as a Clinical Counsellor and Social Worker in Community Mental Health, Addictions and Crisis Response for non-profit organizations. While I use an eclectic mix of therapeutic modalities to meet each clients unique and individual needs, my training has specialized in Relational Psychotherapy. I work with clients who have experiences of complex trauma, including those related to mental health diagnoses, substance use, disordered eating, singular and ongoing trauma, as well as relationship and family issues. I use a client centered, harm reduction, health focused and sex positive framework.

Affordable counselling, coaching, and mental wellness!

Reaching out for support can be hard. I strive to provide my clients with a warm, nonjudgmental, and honest environment where new insights and growth can take place. Using an integrative, client-centered approach, I collaborate with clients to match evidence-based therapy models that best fit with their personality, preferences and needs. I help individuals and couples navigate and grow through experiences of depression, anxiety, trauma, relationship struggles, and life transitions and empower clients with concrete practices that can lead to greater meaning, vitality and connection to what really matters. Please note that I am offering appointments exclusively by secure video conferencing or by telephone at this time. Reach out to schedule a free 15 minute telephone call to introduce ourselves to one another and determine if we would be a good fit.

I am truly passionate about helping clients work through their traumas, loss, anxiety and depression. My approach is integrative and focuses on healing through both the body and mind. I use a client centered counselliing technique that is organic and process based and sees the client as the expert on their own lives. I combine this approach with Bioenergetics which helps clients express their feelings and move all the way through their emotions, so they are able to be more present in the here and now. Feel free to reach out and set up a free 20 minute phone consultation, so that we can discuss your needs and see if it feels like a good fit. I look forward to hearing from you and know that you are taking an important step in your own self care.

I am dedicated to helping individuals navigate life’s challenges and achieve a greater sense of emotional well-being. With a background working with parents, mothers and women, I bring both expertise and empathy to my therapeutic practice. I work with individuals who are dealing with issues such as anxiety, depression, trauma, relationship difficulties, grief, and life transitions. I have a primary focus on women’s mental health and have worked with women in various reproductive circumstances such as choosing childlessness, involuntary childlessness, becoming a new parent and throughout the parenting journey. My approach is integrative and conversational, drawing on evidence-based therapies such as Acceptance and Commitment Therapy (ACT) Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy while tailoring each session to the unique needs of the client. I believe in creating a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes in their lives. I view therapy as a collaborative process, where we will work together to explore your thoughts, emotions, and behaviours, with the goal of developing insights and strategies that promote healing and growth. Whether you’re struggling with past trauma, facing current stressors, or looking to improve your relationships, I am here to support you on your journey toward a more fulfilling life. If you’re looking for a compassionate, skilled therapist who will listen to your unique needs and work with you toward meaningful change, I would be honoured to be part of your healing journey. I offer sliding scale pricing. Please email me for details.

It can be overwhelming to know from a bio which counsellor is the 'right' fit. I offer free initial phone consultations to get acquainted and answer questions. I am a registered social worker, counsellor, and researcher. I have been working in mental health since 2006, specializing in grief and bereavement since 2008. I work with people on self-healing, adjusting to change, trauma, anxiety, relationship issues, setting boundaries, building inner resources, and reclaiming joy and creativity. My approach is collaborative, non-judgemental, and inclusive. I view issues within their particular contexts. I am deeply committed to a person's inner freedom and empowerment.

You might be wondering if counselling or clinical supports are for you, you might be questioning whether therapy works, you might have exhausted all other avenues and have found yourself on this page. I welcome you to take a chance on yourself and invite you to engage in a free consultation process with me. As a therapist, I unequivocally believe in a holistic, person centered approach to practice. I work from a praxis of intersectionality by actively utilizing an anti-racist and anti-oppressive lens. I value and center your identity and am culturally responsive in my treatment approaches. I am certified in multiple evidenced based practices, including: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Narrative Therapy. I work with children, adolescents and families and look forward to working with you.

I am a white, queer/bi registered social worker with expertise in supporting two-spirit, lesbian, gay, bisexual, transgender, queer, questioning, intersex, and ace communities and their family members. The majority of my professional experience has been focused on supporting queer people to explore their identity, confront barriers to living authentically, and envision their futures. I also create a space for family members of queer people to take care of themselves so they can bring their whole self in connecting with their family. I work to create an environment for collaborative and client-focused support, utilizing strengths-based, anti-oppressive practices rooted in narrative therapy and CBT. My career has brought me to community mental health agencies, school boards, youth empowerment programs, and as a trainer in cultural humility trainings. My experiences have focused on support for youth, young adults, adults, and parents in individual and family counselling from all different kinds of communities. I'd love to chat and see if I'm the right fit for providing support.

Therapy for teen girls and young women. Are you a parent who is worried about your daughter? Does she seem more worried, sad, or withdrawn lately? Would you like a safe space for her to talk about how she's feeling? As a parent, it can be really difficult to know what to do. You do not have to face the storm alone. I am dedicated to helping girls and young women between the ages of 11-24 overcome a variety of challenges that often arise during these stages of life. Some of these challenges include anxiety, depression, grief, eating disorders, low self-esteem, and interpersonal difficulties. I have been helping young women build resiliency, confidence, and a healthy relationship with their emotions for well over a decade. My experience includes 8 years of work with teenage girls in an eating disorder's day hospital program as well as with youth on a paediatric crisis unit, in community mental health, and in schools. My warmth and empathy, coupled with my extensive clinical experience make me well suited in supporting adolescents and their parents with a variety of needs. If you're a parent or young person that has questions, please call or email to book a free 15 minute consultation.

I am a registered social worker, and body-positive psychotherapist, specializing in eating disorders, disordered eating, compulsive exercise, and body image concerns. My expertise also stretches to working with experiences of dissociation and personality disorders. After my own personal journey and relationship with food, body image, and exercise, I feel so privileged to be working in a space with individuals who are facing many struggles similar to these. I believe that in a culture focused on body image and beauty, it is completely natural that we internalize shame, guilt, and dysmorphia around our bodies. If this sounds like you, you are not alone. Eating, exercise, and body image issues are more common than ever. Food restricting & bingeing, and compulsive exercising, may have acted as coping strategies to handle deeper-rooted issues– they have acted as a means of control and comfort, when maybe you felt like you had none. In many cases, we try to change our bodies to carry the weight of trauma, social pressures, or a lost sense of control. The purpose of my practice is to foster sustainable emotional growth– this means a relationship with your body that encourages self-worth, value, and connection. My Approach: I embrace anti-oppressive, size-inclusive, client-centred, and trauma-informed frameworks, from a psychodynamic and integrative approach. I hold a Master of Social Work degree from Ryerson University, as well as a Bachelor in Social Work degree from Carleton University, and have been working in the field of mental health throughout. I am professionally trained in Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), as well as training in Motivational Interviewing (MI), Internal Family Systems Therapy (IFS), and structural dissociation parts work.

I’m a trans identified person who has struggled with depression, anxiety and self image, I know from experience that breaking the silence and finding the right person to talk to can be freeing. Therapy helped me to come to terms with my identity, manage my depression, and navigate transitioning, which allowed me to come out to my family. I realized that even though things are not exactly how I want them to be, I’m okay, I am resilient, I have support, and I have someone to talk to. I have been working with and advocating for the queer and trans community since 2012. My work has spanned three provinces and continues to expand and grow in Toronto. I have a particular interest in working with queer and trans-identified people as well as the parents or partners of queer and trans individuals.

Pronouns: She/Her “The one who plants trees, knowing that he will never sit in their shade, has at least started to understand the meaning of life.” – Rabindranath Tagore I am honoured to work collaboratively with diverse individuals as they travel on their journeys of healing and wellness. I am committed to supporting individuals develop greater self-awareness and create lives worth living. Born and raised in multicultural Toronto as a daughter of Punjabi Sikh immigrants and currently raising a multi-ethnic family, my life crosses multiple intersections of identity. I bring this awareness into my practice and employ feminist, culturally-sensitive and trauma-informed approaches to create an atmosphere of safety and collaboration. We will work together to deepen your self-awareness, understand the connections between your emotional well-being, your relationships, and your environments. We will leverage your strengths and develop new behavioural patterns to support you live by your values, achieve your goals, and meet your needs. My work with individuals is guided by my values of acceptance, compassion, curiosity, and connection. I view my role as that of a teammate: we both bring our various experiences and expertise into the space and work together towards a common goal. Sometimes I will teach, sometimes I will learn, sometimes I will push you, sometimes I will make you laugh, and I will always be your cheerleader. Having benefited immensely from psychotherapy myself, it is my honour to be on this journey with you. When not in sessions, it is most probable you will find me looking for a spot to hide from my 5- and 3-year old daughters for two minutes of silence. Usually, I am not successful. *Womp womp*

You want to change the narrative so that you can break out of unhelpful, self-critical, anxious or depressive patterns and be present and happy in your life. Maybe you’re feeling disconnected from your relationships, trying to move past a trauma or loss, or perhaps a life transition has been more challenging than you imagined. It takes courage to share your story and consider making changes. I get what it’s like to feel overwhelmed and under-supported and I can help you make sense of how you got here and give you a clearer vision of your path forward to wellness.

Welcome and thank you for checking out my profile. Individuals are moved to pursue therapy for a variety of reasons. You may find that you are lacking in resilience, feeling "stuck" in patterns that aren’t working for you, or are enticed by the prospect of living a life aligned with your true values, but are unsure of how to get there. Whatever the reason, I am here to meet you where you’re at. I am skilled in working with a variety of issues including: anxiety, depression, trauma, self-esteem, adjustment, parenting and family issues. I look forward to meeting and partnering with you in this growth process. I am experienced at helping clients recognize the connection between their thoughts, feelings and behaviours, manage difficult emotions, improve relationships in their lives and find their own motivation to make changes that are important to them. My approach is integrative, strengths-based, creative, flexible and I draw upon what best suits your needs. Please reach out if a warm, curious, nonjudgmental approach to therapy appeals to you. My practice is anti-oppressive, trauma-informed and LGBTQ2S+ positive.

Hi, I am Kate Love. Motherhood rocked my world. From the moment I found out I was entering motherhood, I began to navigate change and loss. As a mother-to-be of two at once, my expectations of “how things would go” went out the window. At the same time, I navigated the devastation of losing my own mother. I both created and lost my family at the same time. I had to hold multiple feelings and experiences at once. I know this is a common and tricky experience in parenthood that I continue to juggle. In my practice, I want to support other parents riding the roller coaster of parenthood, including fertility, navigating pregnancy loss and a wide range of other experiences. My mom called these the “vicissitudes of life.” I have a special interest in providing support around grief and loss and exploring all the ways those themes show up during the perinatal, postnatal period and beyond. My therapy practice is integrative, person-centred, trauma-informed, and adapted to meet each of my client's individual needs. My goal is to provide support, bear witness and create spaces for clients to process the messiness of being human. Please reach out to book a session with me: contact.katelove@gmail.com

If you're reading this, things might be hard right now. As a therapist I don't have all the answers or a magic wand, but working together, we can find the insight and understanding to open the doorway to a new way of being. As a queer woman I provide a safe space to sit with questions, confusion and ultimately finding your true self. You have within you the resources to live with more joy and less regret! We will work together using creativity, laughter and healing to support in the challenges of making changes in your life. Are you feeling stuck? Lost and alone? Facing difficult decisions? I can accompany and support you through grief, divorce, coparenting, LGBTQ coming out and other life transitions. I'll work with you on communicating what's on your heart and mind. With 15 years as United Church clergy, I bring compassion and understanding to my practice. Gestalt therapy uses your whole self. We'll work with that sinking feeling in your stomach, or the exhaustion you can't shake. With humour and sensitivity we'll open the door to greater clarity and peace.

I’m so glad you’re here! Starting therapy is a big deal, and finding the right therapist is key. My name is Michelle, and I am passionate about working with young adults (ages 20-35) who are navigating difficult life transitions, academic pressures, workplace stress, anxiety, depression, and relationship issues. My clients are curious about exploring their own strengths and feel motivated to build new strategies to improve their situations and overall mindsets. I also have significant experience supporting caregivers with aging parents who have complex physical and mental health issues. From my professional work and personal experiences, I know that self-compassion and self-understanding are foundational to meaningful change. My client work is informed by collaborative principles, as I use elements from compassion focused, emotional focused, feminist, trauma-informed and person-centered therapies. I am committed to making sure you have a comfortable and authentic space to explore your needs and goals. I look forward to connecting with you soon to see if we are a good fit.