Therapists near The Annex helping Adults with Anger Control

I’m glad that you’ve found your way to this profile and I wish you the best in your search for the right person. I have two sayings that I find quite useful when starting therapy. 1. You can’t think your way into right action, you have to act your way into right thinking. 2. There are no shortcuts, yet, there are many solutions! As a therapist, my fundamental goal is to help and encourage you to look at the difficult parts of your life that are holding you back, while simultaneously helping you to cultivate the skills to live your life in a manner that is mentally healthy and purpose driven. I work with people struggling with addiction (specializing in cannabis), anxiety, depression and those having difficulty in their marriage or settling into a committed relationship. I also like to help people who feel lost in their life or who feel unfulfilled by their current profession and who hope to bring more meaning into their lives. I incorporate my skills as a mindfulness teacher into our sessions. I am a father, a husband, and the founder of a consultancy business specializing in k-12 education and workplace mental health. The therapeutic approaches that I generally use are ACT, Acceptance and Commitment Therapy CBT, Cognitive Behavioural Therapy MSC – Mindful Self-Compassion Here are some questions to consider whether or not you are ready to begin the journey to healing and well-being. I am ready and willing to make changes in my life I am looking to bring more purpose and meaning to my life I am ready to be more honest with myself I am ready to be more honest with others I know I can’t do this on my own, (because nobody does) My relationships are suffering as a result of my situation My work life is suffering as a result of my situation I am ready to live my life in a way that helps me feel more joy and contentment If this resonates with you, I think we can do some great work together. Take it easy, peace

I am a warm and empathetic individual, committed to providing a safe, confidential and non-judgemental therapeutic environment that allows for self-exploration. I am currently accepting new clients, INDIVIDUALS, COUPLES and GROUP Therapy. I work in a virtual private practice. Please feel free to contact me to set up a free consultation. Within my practice, I use a range of core principles in Psychodynamic Therapy, based on the client's needs. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My approach is authentic, collaborative and supportive. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing. I am a Registered Psychotherapist and graduate of The Ontario Psychotherapy and Counselling Program (OPC) which has high standards of training and regulation, and all its therapists have a minimum of five years training. I am a Certified Clinical Trauma specialist. I also worked at the Durham College & UOIT Health and Wellness Clinic as a Therapist as part of a circle of care. Therapy gives us a sacred space to explore who we are, and that's to be valued. My experience with therapy has fundamentally changed my outlook, behaviour and approach to the field of psychotherapy. I have been deeply moved by the urge within us that pushes us to grow, and develop further. I am honoured to share this journey together. Feel free to reach out and see up a free consultation.

I am a Clinical Psychologist and an Assistant Professor (Teaching Stream) in the Department of Psychology at the University of Toronto Scarborough. I received my PhD in Psychology from the University of Toronto in 2014 after completing a post-graduate fellowship at Yale University, a masters degree from University College London, and a honours B.A from Concordia University. I have previously worked as a postdoctoral research fellow at New York University, and have taught at the Rotman School of Management. As a therapist, I use cognitive behavioural and psychodynamic methods to provide tailored treatment for couples and for adults afflicted with a variety of psychological conditions including anxiety disorders, depression, and personality disorders, as well as difficult issues such as relationship issues, life transitions, job difficulties, shyness, and low self-esteem. I am also a certified executive coach who strives to help individuals to be better able to achieve their goals in professional as well as personal domains. I have conducted academic research that explores how expectations and beliefs affect perception and memory. My research findings suggest that people have a propensity to see and to remember information that fits with their beliefs and expectations, regardless of what is actually in front of them. My research suggests the enormous potential of psychological interventions. To the extent that psychological interventions can change your beliefs and your expectations, they can – quite literally — change what you see and how you understand the world. I am a registered member of the College of Psychologists of Ontario, the Canadian Psychological Association, and the Ontario Psychological Association.

In therapy we begin to understand ourselves, and our relations with others, amid life's complexities. It's a space to freely explore our thoughts, feelings, and experiences from the past and present, as we orient towards the future. Through this, we build a life we truly feel part of and from which we connect with others.

I am an empathetic Psychodynamic Psychotherapist specializing in a number of modalities that include Attachment Therapy, CBT and Mindful Self-compassion to support my clients in a number of areas such as relationships, parenting, attachment, and anxiety. I have been in private practice since 2017. However I have been in the mental health profession for over 20 years now. I have a Masters in Developmental Psychology from OISE and a Psychotherapy degree from a CRPO recognized Program at the Ontario Psychotherapy and Counselling Program (OPC). I am greatly influenced by the pioneers of psychotherapy: Carl Rogers, Donald Winnicott, John Bowlby and Mary Ainsworth. I have also integrated the work of contemporary therapists into my practice: Christopher Germer and Kristin Neff, Harville Hendrix, Annette Kussin, Esther Perel, and Irvin Yalom. ​ I look forward to learning all about you and building a beautiful therapeutic alliance story as we work together.

Welcome! I specialize in psychodynamic psychotherapy within my private practice, offering services to young adults, adults, couples, and groups. My areas of expertise include relational challenges, anger, shame/guilt, addictions, & trauma recovery.

My name is Megan Tyrell and I am a Registered Psychotherapist who offers evidence-based counselling and psychotherapy to individuals, couples and families to address social, relational and mental health concerns. I hold a Bachelor of Art’s (Honours) degree in Sociology from Queen’s University, a Post-Graduate Diploma in Autism and Behavioural Science from Algonquin College and a Master’s of Arts in Counselling Psychology from Yorkville University. I’ve completed additional training in Trauma Informed Therapy, Motivational Interviewing, Trauma Focused Cognitive Behavioural Therapy and Applied Suicide Intervention. I am currently a member of the OAMHP and CRPO. As a psychotherapist, I primarily work from a trauma informed and strength-based approach; however, I utilize several other theoretical frameworks and models of change, including Dialectical Behavioural Therapy (DBT), Attachment Based Family Therapy (ABFT), Narrative Therapy, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Acceptance Commitment Therapy (ACT). I also utilize various techniques and strategies from mindfulness based practices I work interactively and collaboratively with each client by drawing on strengths, providing a comfortable and nonjudgmental space to feel and express emotions and practicing a variety of tools and techniques to incorporate in day to day life.

Reaching out for support is a courageous and admirable step; it's essential to find a therapist who's a good fit for you. I support individuals who struggle with anxiety, depression, life changes (breakups, loss, grief, caregiver burnout), plus the daunting task of "figuring it all out." I'm prepared to walk you through difficult emotions, celebrate your growth and challenge you. We'll be a good fit if you are motivated, self-reflective, and ready to get to work with the help of a skilled, non-judgmental, compassionate therapist. As a therapist, I work with individuals 16+ from different ethnic backgrounds and use a cultural-sensitive approach. Counselling can be provided in English and Cantonese (廣東話). I have over 15 years of clinical experience and worked in both mental health and social service settings.

I am a Registered Social Worker working in private practice as a therapist, providing in-person therapy in downtown Toronto and online virtual therapy throughout Ontario, Newfoundland and Labrador, and Nova Scotia. I live with type one diabetes, and specialise in providing mental health support to others living with diabetes and other autoimmune disorders. I am also a counsellor with the Family Care Team at one of Ontario’s largest and longest-standing addiction treatment providers, supporting family members, children, and loved ones who have been impacted by someone else’s addiction. My practice is goal-oriented, and grounded in an anti-oppressive, strengths-based approach. I completed my Bachelor of Social Work (BSW) at York University, and did a Certificate in Mental Health and Addictions and my Master of Social Work (MSW) at X University.

I am a Toronto-based registered social worker and psychotherapist with over 27 years of professional experience in mental health. My main area of specialization is working with BIPOC, immigrant, refugee women dealing with a range of issues and life challenges including: family, relationships, managing life transitions, work related stresses, anxiety, depression, and trauma. As an experienced social worker and mental health professional, I have trained in a number of therapeutic approaches and modalities that I bring into my collaborative and integrative approach to practice: Anti-racist, Anti-oppression Frameworks Feminist Intersectionality Empowerment, and Strengths-based Approaches Cognitive Behavior Therapy (CBT) Internal Family Systems Narrative Therapy Sensorimotor Psychotherapy Trauma and Violence Informed Approaches Mindfulness-based Approaches

We all have natural capacities to right ourselves when things go wrong. But we usually don't feel that way when we're looking for therapy. Instead we feel stuck and alone, overwhelmed by our feelings and unsatisfied in our relationships. I work with people who want to get unstuck and connect to their innate capacities for growth and change. My main goal is to help people have a positive and true experience of themselves and deeper connections with others.

My practice is built on the understanding that a safe and authentic space to express feelings and get curious about ourselves is essential for our well-being and growth. Through collaborative conversation, I aim to help you get underneath your experiences to deepen self understanding and carve out new pathways toward freedom, joy, and more meaning.

Finding the right therapist can be an emotionally draining and challenging process. If you're looking for a different therapy experience that is highly collaborative and engaging, this may be the right fit for you! I like to provide emotional space, humour, and ask reflective questions that will get your brain working a little harder. Clients often say to me: "Wow, that is a good question! Let me think about this for a minute." I also practice from a person-in-environment approach. I analyze and take into consideration of systemic factors that may be impacting your overall well-being. I am a South Asian cis woman that is passionate about working with BIPOC and other marginalized communities. I have extensive lived and professional experience in supporting clients with anxiety, depression, family conflict, and other life stressors. I also offer therapy from a person-centered, strengths-based, intersectional, and anti-oppressive framework. My philosophy about therapy is that you are always in the driver's seat while I am in the passenger seat. You are the expert of your own life, but you may need some extra help to get to your destination. I will support you by offering new therapeutic perspectives, coping strategies, and empathy along the way.

I specialize in working with adults and teens facing anxiety and overwhelm, life transitions, issues with self-worth, difficult relationship dynamics, and the impacts of painful life events or chronic distress. A foundational part of much of my work with clients is exploring current challenges through attachment & trauma lenses. This means that we may look at how early relationships, experiences, and survival adaptations may be impacting a sense of worthiness and trust with self & others. Therapy can provide a space to feel heard, understood, and even gently challenged when that’s helpful. Together, we can process emotions, explore learned beliefs & ways you’ve had to cope, and uncover new insights, perspectives and pathways for change so you can experience greater ease and empowerment.

Feeling stuck in a cycle of difficult emotions and thoughts? Hi, I'm Maria, a Registered Psychotherapist, and I specialize in helping you transform your relationship with your inner world so you can break free from limitations and create a life that truly lights you up. With a trauma-informed and strengths-based approach, I draw from various therapies like ACT, CBT, and mindfulness to empower you with the tools to navigate life's challenges with resilience and grace. Together, we can: Understand and manage anxiety, stress, anger, depression, and self-esteem issues. Develop new skills to cope with life's ups and downs. Create positive changes that last. If you're ready to take the next step on your journey towards healing and growth, I'm here to offer a safe, confidential, and non-judgmental space for you to explore your unique path. Let's connect today for a free consultation and discover how we can work together to build the life you truly desire. I would love to hear from you and see how I can help you. I am available in person located in downtown Toronto or online. I look forward to working with you. ***Please note that my email responses to your inquiry may end up in your junk or spam folder***

Every life brings with it a set of challenges unique to each individual. I believe that you, and each person, are capable of facing and rising from these challenges when provided the right tools and support. I’m interested to hear your story and to help you find healing and peace in areas that feel stuck. I believe that you can be the best version of yourself. I use an integrative approach drawing on mindfulness, CBT, brain science, coaching, narrative, attachment-based and emotion-focused therapies. My psychotherapy services are greatly informed by my PhD in Cognitive Psychology & Neuroscience. Focus Areas: depression, anxiety, trauma, life transitions, career guidance, self-esteem, relationship and family issues, parenting challenges, self-understanding, finding purpose & meaning, and spirituality. I provide an empathic, compassionate, and non-judgmental space where you are free to be yourself. It’s a place where you can feel safe to seek and find the answers you are searching for. My goal is to help guide you to find the peace you need while also creating the life you want.

I’m Katherine, a Registered Psychotherapist specializing in trauma recovery. My practice is focused on providing evidence-based treatment to adults who have experienced trauma, specifically those who have complex trauma or who have treatment resistant symptoms. I integrate the latest research and neuroscience to support clients in their therapy journey. Using both top-down (talk therapy) and bottom-up (somatic therapy) approaches which are tailored to fit each person's needs. Occasionally, I offer group art expressive therapy programs and am an approved provider for the Victim Quick Response Program+(VQRP+) I welcome and honour people of all sexual and gender identities, racial identities, cultures, religions, spiritualities, abilities, and world-views. Whether it’s your first-time seeking therapy, or you’ve never really found a good fit please reach out - I'd love to help you find the care you need.

It is my hope that our therapeutic conversations will help you flourish in life. Together we will explore your concerns in a way that promotes deeper understanding and encourages the changes you seek. I will be curious about your relationship with your Self, your values, and your relationships with others. We will talk about the past, as well as the present. Whether you seek to change unwanted patterns, wish to improve your joie de vivre, overcome a loss, or simply feel more comfortable in your own skin, I am honoured to work with you. I have over 20 years of experience as a therapist. My practice focuses on individual adults.

I truly feel privileged helping you become "unstuck", through encouragement towards positive life changes, realization of potential and accomplishment of achievable goals. You are in the driver's seat and I am right beside you helping navigate through your unique journey towards self-discovery. It will be up to you where you want to go, how far and at what pace. My job will be to listen, and when you're ready I'll act as a guide, suggesting possible options and interpretations along the way. If this sounds like what you're looking for, let's connect today! I am genuine, compassionate, qualified and professional. I use a holistic approach, drawing from proven techniques I've learned and trained in. I often use metaphors, encourage self-reflection and reflexive learning in my work. I may go back in the past to understand the present, towards uncovering new possibilities. I'm influenced and guided by my own lived experience, personal & professional values and practice experience (8+ years) as a social worker, mental health counsellor and post-secondary instructor. Together we'll identify the barriers impacting your ability to cope and forge another path towards a more manageable outcome.

I am a Social Worker and Clinical Mental Health Therapist with a Master of Social Work degree from the University of Toronto and an Honours Bachelor of Arts in Child and Youth Studies from Brock University. I am a registered member of the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers. I have extensive clinical experience working with diverse populations to create positive change and improve mental health functioning through individual, group and family therapy.

With over 30 years in providing mental health and addiction services, I bring a strong mix of approaches to help you find your way forward. Integrating CBT, mindfulness, coaching, insight and body-based therapies, together we will build ways that work for you. Our therapeutic work can help you climb out of whatever difficult emotional spot you're in, and can help you build the life you've been dreaming of. I believe “fit” is essential, and offer a free phone consultation to help you determine if I’m the right person for you. I work with individuals (15 yr+), couples and poly relationships, and families. Areas of specialization include: anxiety and depression, relationship challenges, esteem, trauma, creativity, career directions, and spirituality. Sliding scale is offered based on household income. Therapists in Training in my practice offer sliding scale sessions at $60-100, dependent on household income.

I am a Registered Psychotherapist (RP) and available to provide clinical supervision to therapists who wish to gain support and feedback in their therapeutic practice. I have significant knowledge and experience in Cognitive Behavioral Therapy (CBT) and Dialectical Behaviour Therapy (DBT), and have developed and facilitated group therapy in hospital, post-secondary, and community settings. I also actively used Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy (CFT) and Cognitive Behaviour Therapy for Insomnia (CBT-I) in my practice. I currently work as a Mental Health Clinician at the Integrated Movement Disorders Program at Toronto Rehabilitation Institute, and previously worked at the Poul Hansen Family Centre for Depression, the Canadian Hearing Society, and as an interim Operations Lead for UHN's Centre for Mental Health. I am an active member of the Canadian Network for Compassion Focused Therapy Toronto and am passionate about teaching and sharing how active engagement in compassion can lead to improved wellbeing. I have published and presented on psychotherapy research in Canadian and international publications and conferences, primarily on topics related to multicultural counselling. Please feel free to send me an email at s.willisoconnor@gmail.com with any questions!

I am an integrative somatic therapist with a specialization in the treatment of complex and severe interpersonal trauma. I work extensively with adults who have experienced acute and developmental trauma as young children, including childhood sexual abuse. My practice has a special focus on work with people who use chronic dissociation as a primary means of coping with traumatic experience.

**** Accepting new clients **** "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches. Some of the specialized trainings include: EMDR for trauma, Strength-Based Therapy, Narrative Therapy, Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), Solution-focused Therapy, Trauma-informed Practice, and Attachment-Based Family Therapy. In addition, I work through a trauma informed lens and from an anti-oppression framework. I have experience supporting people from all walks of life. Concerns that I have supported people through include: trauma (sexual, childhood, bullying, etc), stress, family conflict, adjustment, identity issues (sexual orientation, gender, race, etc), self-esteem, body image, anger, grief, and many mental health concerns such as anxiety and depression.

Through a strong empathic connection, we will work to help you reach your life goals. My hope is that our therapeutic process will give you tangible skills and result in concrete improvements in your life. I believe you know what is most important to you and working together, you will build a path that is right for you. “Fit” is also critical for our work together, so I offer a free phone consultation to help you determine if I would be the right fit for you. I’m a recent graduate of UofT’s M.Ed. in counselling and psychotherapy program. I practice from an eclectic approach that blends techniques from CBT, ACT, and Narrative therapies. My areas of specialty are anxiety and depression, self-esteem, trauma, and relationship challenges. I’ve learned over the years that people are the best judges of the support they need and what the barriers are in their way. I’m here for you. Our time together will be to work toward achieving the life you want to be living.

Life can bring many challenges, and it takes strength and courage to reach out for help. It is my honour to support and provide a safe and confidential space for you. As we build a collaborative and trusting therapeutic relationship, we will work toward positive transformation and a deeper self-understanding. I have extensive experience working with BIPOC emerging adults (aged 18-30s) with concerns relating to identity discernment, careers, family concerns, relationships, life transitions, depression, and anxiety.

Navigating the demands of life, work, and relationships can feel like a complex balancing act – especially in a new environment. As an immigrant with global work experience, I have developed a deep understanding and cultural sensitivity towards the challenges of change. Be it grappling with feelings of isolation, cultural adjustment, or working through unique life stressors. On our therapeutic journey together, we can collaboratively explore your needs with curiosity, compassion, and creativity. Focus Areas: Depression, anxiety, stress, immigration/settlement, life transitions, self-esteem, and interpersonal challenges. My approach to therapy is person-centered, integrative, and relational. I also welcome an exploration of the body-mind connection and somatic awareness through the lens of dance/movement therapy. Taking the first step towards therapy is a courageous decision. If you are looking to deepen your self-awareness, enhance your coping skills, and cultivate a more balanced, meaningful life, it would be my honour to journey with you.

I’m here to walk this journey with you. As a skilled and compassionate therapist with over 10 years of experience, I specialize in providing tailored, effective care for couples, individuals, and families. My mission is to build trust and connect with clients on a deep level, whether in English or Mandarin, to create a safe and supportive environment for healing. I’m dedicated to understanding your unique needs and delivering personalized therapeutic plans that truly make a difference. Let’s work together to build the life you envision, one step at a time. Focus Areas: Experienced in working with the full life span, from children to seniors, for issues including anxiety, attachment injuries, depression, emotional regulation, identity, interpersonal relationships, major life transitions, parenting, and self-acceptance. I incorporate several modalities into my practice including Family System, Emotionally Focused Therapy (EFT), Cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Solution-Focused. Discover the power of authentic human connection within your therapy journey, with a compassionate psychotherapist who combines deep insight into human nature with the resilience of a wounded healer. Let’s work together to cultivate strength and healing, embracing the journey toward a more fulfilling life.

Are you grieving the loss of someone or something special in your life? Do you feel alone and lost in your grief? Grief can be incredibly painful, disruptive, and confusing. You may feel “broken” or think you are doing it all wrong. Maybe you are unsure of how to heal from such deep pain and how to manage this difficult, often isolating, experience. I’m Andrea (she/her), a Registered Social Worker, Psychotherapist in Toronto who can support you to navigate this painful time. I provide grief counselling and psychotherapy to individuals and families coping with grief, loss, and life transitions. I focus on supporting those who have experienced sudden, unexpected, and out-of-order loss. I work from a trauma-informed, Intersectional, Feminist, Anti-Racist, Anti-Oppressive, and LGBTQ2S-Allied perspective and see clients in-person in Toronto and virtually throughout Ontario. Together we can find a way for you to heal and to integrate your grief into your life. We all grieve uniquely and our experience is deeply affected by our social location and history of loss. Grief impacts us mentally, physically, spiritually, socially, and emotionally. My goal is to provide a supportive environment for you to explore and express your grief, in ways that make sense for you, and at your own pace. I use multiple therapeutic modalities and work from a trauma-informed, Anti-Oppressive framework. I have experienced multiple personal losses; the most significant being the deaths of my parents in the Indian Ocean Tsunami. Through my own healing process, I have found my way to walking alongside others in their grief.

Many people who seek out therapy come because they feel stuck in painful patterns or emotions that are causing distress, feel overwhelmed by their emotions, experience numbness, or have trouble figuring out exactly what they feel. If this is you, you are not alone. All of us at some point in our lives find ourselves wanting to feel differently in our relationship with our selves, our loved ones, our work, or our communities. We want to feel more joy, energy, or passion, and less sadness, anger, or fear. We want to heal from past traumas and end painful patterns that are causing distress. Every person deserves to not just cope, but thrive. It is my role to create a safe, warm, non-judgemental space for you to explore and shift painful emotions and patterns in lasting ways. While I draw on many theories, my practice is primarily grounded in emotion theory, or EFT. This means that through the therapeutic relationship, you will learn how to pay attention to your feelings, needs, and actions, and learn how to pause and act, rather than react. This will allow you to address the root causes of your difficulties and create meaningful transformations in patterns of emotion, behaviour, and thoughts, as well as gaining a better understanding of yourself.

As a trans, non-binary, queer, adoptee, living with disabilities, I bring a unique perspective to working with clients who are experiencing challenges regarding gender, sexual orientation, sexuality, disability, identity, relationships, and with people who have experience with adoption and/or the child welfare system. I work with adults and youth, their families, and social circles to provide support and guidance as they navigate transitions and challenges in their lives. I offer short-, medium-, and long-term counselling to clients, and work with clients to decide how we work together. I have preference for engaging with the 2SLGBTQIA+ community, people with disabilities, and with people who have experience in the child welfare system or with adoption, but I will also work with clients who do not identify in these ways. My practice is grounded in queer, feminist, and anti-oppression theory and centres around the theme of resiliency. My approach is strengths-based and uses harm reduction strategies. I work from an intersectional perspective to understand how individuals interact with the systems of oppression of our society.

I use my experience and expertise to make the challenging task of psychotherapy feel as safe and gentle as possible. It's no easy feat to face the painful things in our lives, and my job is to be a calm, sturdy, knowledgeable support who's on this path right alongside you. I have experience working with adults healing from trauma (including childhood abuse and neglect), students, and queer and trans folks. If I sound like a good fit for you, please reach out to schedule a free 15 minute phone consultation where we can discuss this process further.

Today is just one more day that you woke up with that listless "stuck" feeling again. Maybe you feel like life is just this thing that is happening to you, which you have no control over, and the anxiety and depression that accompanies these thoughts is becoming unbearable. You feel disconnected from your job, and from your relationships and pulling away seems like the only way to numb your pain and to not feel like a burden to others. You wish there was someone out there who could just give you the answers to your problems -or better yet, just solve them for you. What if I told you that the person who holds the answers to your problems is actually you? Working together, you and I can re-author a new chapter in your story, infused with strength, resilience, and hope. I offer flexible hours to meet the demands of your busy life and counselling sessions are delivered online to maximize your comfort and convenience. Call to book your first session today. Or visit www.jeanniegracepsychotherapy.com

My passion to become a therapist grew from early experiences tutoring and mentoring underprivileged children and youth. I have spent years helping parents and children find ways to achieve success and meet their goals. I am proud to have my own practice to offer therapy to individuals, children, youth, couples, and families. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I earned my Master of Arts degree in Counselling Psychology from Yorkville University, Bachelor of Arts degree in Child and Youth Care from Ryerson University, and Honours Advanced Diploma in Child and Youth Care from George Brown College. In addition to psychotherapy, I work as a research assistant and TA at Ryerson University in the Child and Youth Care department. I have co-authored two peer-reviewed articles published in Child & Youth Services and the International Journal of Child, Youth & Family Studies as well as a professional article published in CYC-Online.

Dr. Tali Boritz is a registered psychologist with the College of Psychologists of Ontario. Dr. Boritz provides individual therapy and assessment services for adults (ages 18-65). She specializes in psychotherapy for mood, anxiety, and personality disorders; difficulties with emotion, self-esteem; identity issues; interpersonal problems; and relationship concerns. Psychotherapy is best tailored to the unique needs, symptoms, and goals of each client. Therefore, Dr. Boritz provides integrative treatment from a range of therapeutic modalities, primarily relational therapy, dialectical behaviour therapy (DBT), and emotion-focused therapy (EFT).

If anxiety, depression or other mental health issues are affecting your life and stand in the way of you being your best self, I can help. Incorporating elements of compassion-focused therapy, I work in a primarily cognitive behavioural therapy (CBT) framework. So often, we amplify our distress by judging ourselves for having the thoughts and emotional reactions that we have. In therapy, you will learn to be more compassionate towards yourself and to modify your thinking and behaviour in order to change emotional reactions that are distressing. You will learn new skills to help you break out of unproductive cycles that maintain emotional distress. For more information about me and the services I offer, please visit my website.

I am a licensed clinical psychologist and I specialize in evidence-based treatment of complex emotional and behavioural problems in adults. I work with individuals presenting with anxiety disorders, obsessive-compulsive disorders, major depressive disorders, personality disorders, complex trauma, shame, emotion regulation, grief, and other relational difficulties. I also provide comprehensive psychodiagnostic assessment and treatment for third parties for individuals primarily with anxiety or mood disorders in response to work-related traumatic events. My clinical orientation is rooted in cognitive-behavioural theories. I integrate other empirically supported methods like DBT, Emotion-Focused and Compassion-Focused to help reduce and manage symptomatic behaviours and increase overall functioning. I have a special interest in working with individuals from racialized groups and LGBTQ communities. It is incredibly rewarding to face our difficult emotions, by accepting, changing, or letting them go. I help clients achieve that by fostering a safe space where they feel understood, respected, and appreciated. In addition to private practice, I work at CAMH and teach at UofT. Please feel free to call me to see whether I can be of any help to you. Connect with me here: https://oab.owlpractice.ca/drtanayachatterjee

I am a clinical psychologist who works with children, adolescents, and parents/caregivers. I work with youth experiencing complex mental health issues, challenging life transitions, and difficulties in relationships. At Sunrise Psychology, I provide evidence-based treatments for children and adolescents, including cognitive-behavioural therapy (CBT) for mood and anxiety disorders; exposure and response prevention (ERP) for obsessive-compulsive disorder (OCD); and emotion-focused family therapy (EFFT) and attachment-based approaches to enhance family relationships. With young children, I especially enjoy using play- and creativity-based therapies to support the development of healthy emotional expression.

Dr. Paula Miceli is a Clinical and Health Psychologist in private practice offering psychotherapy services to individuals by appointment. Services are available via tele-psychology (secure audio/videoconferencing) during regular office hours, and on Saturdays, in-person services are also available. She is skilled in treating a variety of concerns, including anxiety, depression, stress, difficulties in relationships, personality disorders, and psychological trauma. She has worked closely with individuals who seek mind-body approaches to cope with acute and chronic health concerns (eg., immune, infertility, endocrine, cancer) and to cope with a loved one's mental health condition or addiction.

We are all in this together. Sometimes in life we feel lost, or un-grounded, or overcome by stress, or anxiety. Having someone there in your corner can make a lot of difference. The expert on you is you, and together we can explore what is standing between your present and the near-future where you can become a version of yourself more aligned with your goals. We can start with a (free) consultation to see if we work well together; the most important aspect of working with a psychotherapist is that you find someone that you feel comfortable with. At the risk of leaning too hard on a metaphor; we are about to set off on a roadtrip together, one which may take us through your past, and likely into your future - so let us meet before I climb into the passenger seat.

I practice relational therapy—I believe we're all shaped by relationships, past and present. I place great importance on building the trust and connection needed for deeper exploration. I take a client-led, trauma-informed, and anti-oppressive stance, holding curiosity for how systems such as capitalism, patriarchy, and colonialism impact your life and our work together. We can spend a lot of our lives feeling stuck, unfulfilled, or overwhelmed. Admitting our struggles, needs, or desires for change is a courageous risk—and an opening! Whether exploring old wounds, recent challenges, or life transitions, therapy is an opportunity to honour parts of yourself and your experiences that haven't had enough space. It’s a chance to grow your capacities to feel, reflect, and connect in a supportive and nonjudgemental relationship. This deepened awareness and connection to self and others naturally eases suffering. Whether you're coming in the throws of grief, depression, fear, anxiety, hurt, shame, or rage, I meet you there and we find our way together. Together, we'll discover what a more fulfilling life looks like for you. I know how hard it is to share your struggles and trust a new person—I’ve been a client of therapy myself for many years. It’s not easy work! But I’m committed to building trust and staying curious about who you are and how you’re experiencing the process. My hope is that you leave sessions feeling cared for, understood, accepted, and connected with. More details about my practice and training: I am currently a student in my final year of training at the Toronto Institute for Relational Psychoanalysis. I have been practicing for over a year and am currently under the supervision of Tamara Roberts (licence #003620). Before training in psychotherapy, I worked in community mental health as a program manager, researcher, and peer support worker. Insurance that covers Registered Psychotherapists can be processed and covered under my supervisor. My standard fee is $120 and I have a sliding scale option for those who need it. I see clients virtually or in-person.

Jacqueline is a Registered Psychotherapist and Canadian Certified Counsellor whose background is in providing psychotherapy to children, adolescents, and young adults in the school system and community settings. Her areas of interest include school difficulties, major life changes, anxiety, depression, interpersonal difficulties, and behavioural challenges. In addition, Jacqueline has experience providing support to parents and caregivers to strengthen family relationships. Jacqueline collaborates with her clients to help identify their strengths and resources, develop healthy coping strategies, and overcome challenges so that they may lead engaged and fulfilling lives. Jacqueline recognizes that it is a privilege to walk alongside individuals on their journey towards personal growth and wellness. She understands that starting therapy is not always easy and strongly believes that reaching out is the first step closer to improved well-being. Jacqueline welcomes individuals just as they are.

Are you a caregiver for an aging older adult and feeling burnout? Is your loved one experiencing dementia and you are feeling grief and loss? OR Do you feel stuck and struggling with your self worth and identity due to cross cultural issues? Are you feeling like you are living two different lives? You are not alone. My focus is on providing an empathetic, non-judgmental and safe space for clients to share their stories and work through their challenges. I work with adults and family caregivers who have been touched by Dementia, are struggling with health transitions, caregiver burnout, grief and loss, and challenges related to the aging process. Additionally, I work with individuals who feel stuck and dealing with cross-cultural issues, especially first-generation young adult South Asian Canadian females (a community with which I identify) who are struggling with their self-identity and self-worth I utilize an integrative approach, using Cognitive Behaviour Therapy (CBT), Solution-Focused Therapy (SFT), and motivational interviewing skills to help clients with setting goals, developing coping strategies and tools in making lasting impact and change. I recognize the courage it takes to start this journey and will work with you to meet your needs.

By honouring the unique strengths and values of every client, Elizabeth supports her clients in exploring what coping, wellness, healing and safety look like in their lives. Operating through a compassionate curiosity, Elizabeth grounds her practice in principles of anti-oppression, harm-reduction and trauma-informed care. By drawing on a number of therapeutic modalities, such as narrative therapy, cognitive behavioural therapy, and dialectical behavioural therapy, Elizabeth takes an integrated approach in her work.

Dylan is here to support you with anxiety, depression, managing stress, relationship challenges, PSTD and trauma. Dylan has over six years of mental health work experience in mental health and addiction psychiatric institutions. He meets with both individuals and couples.

Samantha is here to support you with relationship and interpersonal challenges, self-care, work and school stress, anxiety, and building resilience. Samantha provides individual therapy to young professionals who are struggling with managing stress and anxiety in various areas of their lives, including work, school, and interpersonal relationships. Samantha understands and holds that the human condition inherently comprises both positive and challenging moments. Using her friendly, warm, and compassionate personality, as well as genuine curiosity, Samantha strives to help clients navigate and cope effectively with their daily challenges, increase their self-awareness and confidence, foster hope, and find their inner strength.

Monica is here to support you with challenges surrounding anxiety, depression, self-esteem, academic/workplace stress, relationship conflict, and grief. Monica works to empower you with the supportive tools and mechanisms to manage life’s obstacles. Monica is passionate about working with you to understand your anxieties, recognize and process your emotions, and develop a strong sense of self. She supports individuals in gaining internal confidence and developing coping skills for daily stressors while enhancing relationships with themselves and others. Monica draws on several therapeutic approaches such as Cognitive Behavioural Therapy, Solution Focused Therapy, Self Compassion, and Mindfulness which are all uniquely tailored to your needs. Monica has a published master’s thesis which focuses on the psychiatric experiences of children and young adults to promote mental health justice in our communities.

I am a Registered Psychotherapist who is here to support you with building your coping toolbox, improving self-awareness, sense of self-worth, and self-compassion. I recognize the unique lived experiences and strengths that each of my clients bring. I aspire to create a collaborative environment, as I believe the client is the expert on their own issues. I bring my genuine, empathetic, and compassionate self into each session to meet you where you are at. I operate from a holistic, intersectional, and anti-oppressive approach, cognizant of the various factors impacting the client. I understand that social justice and systemic factors that affect clients are not mutually exclusive from counselling. I draw on various therapeutic interventions, such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Motivational Interviewing, and Solution Focused Therapy, which I tailor to meet the needs of the client. I offer a free 15-minute meet and greet so that we can get to know each other.

Are you struggling with anxiety/depression, perfectionism or interpersonal relationships? Do you have trouble changing your views and perceptions regarding how you see situations and this is getting in the way of your happiness? I provide a non-judgemental and safe space for growth and change to occur. I am able to connect quickly with my clients allowing for open and honest sessions to occur so that we can work together on your goals. I work WITH you to build your coping skills, set realistic goals and help change unhelpful thinking patterns and perceptions that lead to negative feelings. Book a free 15 minute meet and greet with me at the website link to your left and let's talk about how I can support you. Let's take the first step together!