Therapists near Roncesvalles helping Families with Couple Amp Family Therapy

Something's wrong; things may look fine on the surface, but a part of you is screaming for help. Maybe you know exactly what you want to address - issues at work, friction in relationships, or thoughts you want to stop, but can’t. Or maybe you've always felt this way, and don't know why. Maybe you've done all the "right" things: you've read the self-help books, tried CBT therapy, did meditation retreats, drank Ayahuasca in South America, and went to meetings or support groups. Maybe it all helped, but you can't shake the feeling that something's deeply wrong, something you can't explain, something that's hard to put into words. You just want to feel better. You want that feeling of hope back, that sense in your heart that everything's going to be OK. You want to stop looking for it externally - through a drink or a pill, a person, or a social media post. You want to stop feeling like you're defective. You want to feel whole again. I can help you. I know from experience that finding a therapist who makes you feel safe and knows how to address your specific issues can be challenging. I'd like to make that process easier with a free 15-minute conversation/consultation by video or phone. Please reach out and we'll explore the possibility of working together.

I am a Clinical Psychologist who specializes in helping individuals feel more secure. Whether that is within your relationships, or within yourself, you deserve to feel confident, valued, and worthwhile. I assist clients who struggle with self-doubt, feel insecure, self-critical, or inadequate. Together, we will transform how you connect to yourself and others. We will work towards greater self-understanding, develop emotional awareness and self-compassion, and develop coping skills so that you can feel more at ease in your life and relationships. I hold a PhD in Clinical Psychology, and have advanced training in a number of evidence-based approaches (Emotion Focused Therapy, Cognitive Behavioural Therapy). My therapeutic style is warm and empathic, and we will work in a safe and respectful way to explore your inner experience as well as take steady steps towards meaningful change. My practice also focuses on supporting racialized individuals. I welcome working with those who would like to explore how race, culture, and family dynamics have influenced their identities and the way they relate to themselves and others. If you're curious about whether we might be a good fit, please reach out or visit my website for more information.

Are you struggling with self-esteem issues? Are you having difficulties with transitions between major life events (i.e., graduating, moving, or taking the next step in a relationship)? Are you having trouble in your relationships? Having a hard time finding balance in life? Have you recently experienced, or are currently experiencing some kind of traumatic life event? Do you worry about looking like a failure to your colleagues and disappointing your loved ones? Let's book an appointment today. My passion is to help you through any issues you are experiencing. I work with my clients to build confidence and to develop healthy coping mechanisms as they are navigating various life challenges. My clients say that I know how to ask curious questions leading to profound realizations and meaningful change in their lives. I am nonjudgmental, accepting and understanding. I provide clients with a welcoming and empathetic atmosphere that promotes personal growth. Together we can help you build the life that you want. I aim to help you build confidence in yourself and your abilities. Please e-mail me to set up a time to talk.

As a Registered Social Worker providing Individual and Family Therapy, my aim is to support clients in achieving their best hopes, and attaining the visions they have for themselves and their lives. I work to help people recognize and benefit from the capabilities and strengths they already possess, and uncover new and exciting ways of being. I specialize in infant, child, and youth mental health. Working for over twelve years, I feel fortunate to have met with, and supported clients from varying backgrounds, identities, and life experiences. I use a variety of approaches in my practice, and have knowledge in addressing diverse issues including worries, anxiety, anger, relationships, parenting, behaviour, and stress. Therapy often involves looking more closely at what drives us, how we cope and succeed when faced with challenges, and the stories we tell ourselves and others about who we are.

Hello, I’m a Registered Social Worker (MSW) and Psychotherapist working virtually with clients in Ontario. I provide a safe and caring space to explore the struggles you are facing and guide you towards understanding, healing and overall balance in life. I work from an integrated, holistic approach. This means therapy is collaborative - you already have many strengths and inner wisdom; I shed light and guide you to identify how thought patterns, reactivity and perhaps old wounds keep you stuck. Through evidence-based, mind-body and spiritual approaches we work together so you can start to live with more balance, clarity and joy. I work with clients experiencing chronic stress, challenges with mood, life transitions, relationship difficulties and various degrees of trauma. I am a fellow traveller on the journey to healing and so I am honoured to work alongside you. Please visit my website for more information or reach out today for a consultation call.

Many things can affect us deeply in our lives. We all have times when we feel stressed and overwhelmed, or confused and lost. Perhaps you are unable to cope, or find yourself stuck in a pattern that is unhealthy or no longer serves you. Your feelings may seem unmanageable and impede your enjoyment of life. Or perhaps you do not feel enough, feel empty or feel nothing at all. At times like these, counselling and psychotherapy can help. Whether you are experiencing difficult emotions, challenged with relationship issues, feeling blocked or dissatisfied with life, or simply wanting nonjudgmental space to explore your life events, I invite you to contact me. I am a Registered Social Worker with over 20 years experience working with individuals, couples and groups. I currently have a private practice conveniently located in Toronto’s west end.

I am a Registered Psychotherapist (Qualifying), ACBS Peer-reviewed ACT trainer and Certified Trauma Professional with over 10 years of experience working with adults. I work with people who struggle with the consequences of traumatic experiences, acute stress and a variety of problems that come with immigration, like loss of status, social support, self and professional identity. I help people learn how to deal with their inner critic and develop compassion for themselves and their struggles. My clients tell me that I am a safe and supportive therapist who helps them feel more secure and find contact with resources to live a full and meaningful life. I help clients increase psychological flexibility and quality of life with evidence-based treatments like Acceptance and Commitment Therapy (ACT) and Compassion-focused therapy (CFT). My background also includes long-term training in Gestalt-therapy and Somatic psychotherapy Hakomi and specific trauma treatment training. I am a member of the Association for Contextual Behavioral Science, Canadian Association for Psychodynamic Therapy, International Society for the Study of Trauma and Dissociation.

My name is Lee, and I am a Clinical Psychologist at Life in Balance Therapy. I provide clinical assessment and individual therapy services for adults experiencing various difficulties in their lives, such as anxiety, depression, stress, trauma, and other life challenges that often leave them feeling stuck. I work collaboratively with clients to address their unique needs and goals. I have extensive training and experience using Acceptance and Commitment Therapy (ACT), which focuses on helping people lead meaningful lives even when unwanted thoughts and feelings are present. I integrate ACT with other types of therapy, as appropriate. Clients say my natural warmth, empathy, compassion, and respect helps us to build a trusting therapeutic relationship that can be used to help them gain new understandings and live a life based on more of what matters. Interested individuals are encouraged to contact me. Day and evening appointments are available.

Dr. Megan Smith is an experienced clinical child psychologist who works with children, adolescents and families to support their mental health and well-being. She provides consultation, assessment and therapy services. Dr. Smith's services are tailored to each client's unique needs and preferences. Both in-home and telepsychology are currently available. ​Dr. Smith is an expert in the field of ADHD. In addition to providing assessments and treatment for ADHD, she conducts workshops and engages in public speaking events, helping to bring greater understanding and awareness of the issues facing children, adolescents, and families affected by ADHD.

I offer psychotherapy and couples therapy to individuals and couples. If you would like to see me individually or with your partner feel free to contact me at ted.leckie@gmail.com I am a Certified Internal Family Systems Therapist (IFS-Institute) and an Approved IFS Clinical Consultant (IFS-Institute). I have also studied mindfulness, psychology and mental health at the University of Toronto - looking at the mind, consciousness, cognitive science, and health psychology, to understand the contributions of mindfulness to the modern understanding of consciousness, and mental and physical health and illness. My particular interest lies with couples and relationships. I see clients as couples and/or individually. My couples training has been with Toni Herbine-Blank (Advanced IFIO training), John Gottman (Level One and Level Two training) as well with Gail Palmer and Sue Johnson (Emotionally Focused Therapy -EFT- Externship and EFT Core Skills). My family training has been with Gail Palmer (Emotionally Focused Family Therapy).

The road to becoming a psychotherapist started with my own soul journey. As everyone who enters into therapy, my first experience of therapy was driven to find relief for suffering and emotional chaos. At midlife, my life felt empty and meaningless, and I needed to discover the parts of myself where there were life, joy and energy. The road took a different path as I went deeper and deeper into myself. This eventually took me to C.G. Jung Institute in Zurich, Switzerland. I found meaning, purpose and fulfilment in exploring Jung’s ideas and experiences. Since then, I have devoted myself to my individuation journey and that of my clients. Training to be a Jungian Analyst was an amazing, exhaustive and intense experience. It was a special and unique kind of training that consisted of extensive post-graduate academic studies, and a rigorous and lengthy personal analysis. I cultivated a depth, compassion for suffering, and an authentic awareness for what is true. Upon completion, I was awarded a Diploma of Analytical Psychology – a PhD equivalent – and which gave me the designation of Jungian Analyst. I am devoted to my personal individuation journey and I bring that same devotion to working with my clients. I am passionate about working with people who feel that they are on a quest for something. I call it an ineffable mysterious something. They know that there is something more than the symptoms. They feel called to explore the deeper questions of human existence. My practice is conveniently located in Roncesvalles Village, in the west end of Toronto. I offer a range of psychotherapeutic and counselling services to meet most people’s needs. In addition to my Jungian training, I studied astrology at the Faculty of Astrological Studies in London, England, and with Liz Greene through the Astrodeinst seminars in Zürich. I am a member of the Canadian Association for Sandplay Therapy and am actively completed my certification in this modality.

Welcome, my practice is inspired by my clients’ courage, resilience and strengths. At some point in life we all struggle. Whether our past wounds continue to make us feel stuck or maybe our needs are not met due to present life challenges. We all have the capacity for personal growth and healing. I believe through empowering clients to develop the emotional awareness, self-compassion and skills, change can happen. I am a registered psychotherapist with 10 years of experience in trauma-informed care. I collaborate closely with clients who have trauma, PTSD, anxiety and depression. Other areas of expertise also include emotional dysregulation, self-esteem, eating issues, navigating family dynamics and relationship issues. I specialize in EMDR and DBT approaches. Together through the therapeutic process, we will cultivate a safe, supportive space for you to move forward in your healing journey.

At Roncesvalles Physiotherapy, each patient is assessed and treated one-on-one by a health care professional. Exercise prescription, manual therapy, Pilates, acupuncture and IMS, electrotherapy modalities, and patient education help speed recovery and return to sport/activity, while in turn promote quality of life and longevity.

Psychotherapy involves a profound human encounter through which people can begin to deepen their self-understanding, resolve painful struggles, and move toward a more empowered life. For this to occur, I strive to create a space of safety, respect, empathy, listening, and exploration. I believe in the process of psychotherapy, and I love what I do.

Kim works with clients with sensitivity and compassion, to help you regain your vitality, balance and calm. Kim’s approach is integrative and holistic. Drawing from Sensorimotor, Relational, Gestalt, Emotion-Focused (EFT), Cognitive Behavioural (CBT), Somatic and Mindfulness approaches, Kim tailors the therapy to the individual client, bringing in concrete tools to help you manage difficulties in the moment, and working with you to enhance your awareness and understanding of the deeper patterns and frameworks that may be keeping you stuck or leading you into these difficulties in the first place. You may contact Kim (contact@kimphillips.ca or 416.804.0841) at any time to book an initial consult. This is a half-hour meeting in which you can get to know Kim a bit and ask any questions you may have. There is no fee for this meeting and no commitment – it is intended as a chance for you to explore the option of psychotherapy and to see whether you feel Kim may be a good ‘fit’ for you and your needs.

My name is Sienna, and I’m SO glad you’re here. Struggling with negative thoughts, emotional overwhelm, or the lasting effects of a toxic relationship? You're not alone. My approach combines a passion for mental health with specialized expertise in ADHD, emotional regulation, anxiety, and trauma recovery, helping you find peace and reclaim your life.

Struggling to balance personal and professional aspirations, demands and challenges? Let's work together to clarify what's most important to you, then design your life and career to support it. Hitting the same roadblocks in life, relationships, career or business is frustrating. It's difficult to see that despite your best efforts to move forward, you're constantly back where you started. While coaching can offer a goal-oriented approach to getting what you want in life, sometimes it's not enough. If you find yourself circling back over the same issues, repeating the same relationships, encountering the same professional problems, a set of smart goals and a well-organized to-do list aren't likely to do the trick. Seeking therapy doesn't mean you are broken. Therapy makes room for your entire self to come into focus, not just your professional self. It eases the pressure to perform and allows you to slow down and become aware of yourself in new ways. I'll meet you where you're at, sometimes looking forward, sometimes looking back, and always helping you to develop solid roots anchored firmly in the present.

As a Registered Psychotherapist (RP) with over 15 years of experience, I am deeply committed to providing dedicated support to individuals and families navigating mental health challenges. Since 2018, my journey in Sensorimotor Psychotherapy has equipped me with a Somatic perspective, allowing me to explore the profound connection between trauma and the inherent wisdom within our bodies. My expertise spans various modalities, including Mindfulness, Narrative Therapy, DBT, and parts work, all of which I employ through a trauma-informed and anti-oppressive lens. A significant portion of my practice is devoted to serving the 2SILGBTQ+ communities, where I offer guidance on matters of gender and sexuality. I believe in delving into the complexities of our intersectional identities, stories, and oppressions, as they profoundly shape our experiences, joys, and challenges within ourselves and our relationships. Additionally, I provide invaluable support to families and caregivers navigating the intricate terrain of youth gender journeys, mental health and neurodivergent experiences. As a parent myself and decade of caregiver support I know that healing our selves allows us to show up for our kids in the ways they need. On a personal note, my own journey of recovery from mental health challenges deeply informs my client-centered, strength-based approach. I take pride in my identity as non-binary and queer, embracing neurodiversity in all its forms.

Therapy and support for GTIm: "gifted", talented, intense- minded, people, and their families/loved ones & A place for resources, consultation, and training for professional service care providers. Michelle L. Guy MSW, RSW, Founder, Director, and Clinical Lead and a team of therapists specializing in work with GTIm and mental health related issues. See our website for details about our team of therapists.

Committed to moving you towards a richer, more rewarding life through the power of psychotherapy.

I help people reduce conflict, restore integrity, find ease, confidence and joy in their lives, even when it seems impossible. Through this work, you can harness your own innate ability to face and transform the challenges of living, loving, working and parenting. Together we create a compassionate and courageous space where you are heard and understood within the wider context of your family and environment. Using the neuroscience of emotion, this work addresses problems at the root, rather than focusing on behaviours or symptoms. I am a crusader against (toxic) shame and blame. I help people understand and transform their relationships; raise their self-compassion and self esteem; and face anxiety and depression with new understanding, tools and hope.

Simone Moir practices Developmental Somatic Gestalt Psychotherapy. As a therapist she balances creativity and playfulness with non-judgmental attentiveness to the present moment. She promotes a grounded and spontaneous approach to meeting the challenges in your daily life. Simone has extensive training in Buddhist meditation and facilitating Mindfulness-Based Cognitive Therapy (MBCT) groups. Her body-mind focus is informed by her experiences as a yoga/meditation instructor and visual and performing artist.

Mental Health Professional & Registered Psychotherapist (Qualifying) with more than 6 years of experience adopting a trauma-informed, culturally sensitive approach for client care. I believe a strong therapeutic alliance is the foundation to facilitate change and promote growth in therapy. Extensively trained in clinical assessment, psychodiagnostic assessment, psychotherapy, and remedial measures for individuals with anxiety, depression, trauma, learning disabilities, ADHD, and ADD. Experience of more than 9 years working with children, adolescents, and families.

Melody practices from a person-centered approach by meeting individuals, adolescents, children and families where they are and helping them reach their goals. She ensures a warm, safe and confidential environment to freely discuss their issues and needs.

Michele Locke graduated with her doctorate from the Clinical Developmental Psychology program at the University of Guelph. Michele works with children, youth, young adults, and parents using a variety of therapeutic approaches based on the needs of her clients. Her training and experience is primarily in dialectical behaviour therapy (DBT), cognitive-behavioural therapy (CBT), and attached/caregiving based interventions. Michele's primary therapeutic work is providing parent/caregiver psychotherapy for those with children aged 2 to 18 years. Michele strives to work collaboratively with her clients in an effort to provide a positive therapeutic experience. Her goal is to ensure clients and families are active participants in developing treatment goals and plans, in order to best facilitate positive change. Michele aims to provide the most appropriate evidence-based care, though ensuring interventions are individualized to meet client needs. She believes strongly in the importance of promoting resilience, building interpersonal strengths, early intervention, and open dialogue/collaboration with her clients. Michele completed her internship in an inpatient secure treatment setting, working with youth with urgent mental health concerns (e.g., suicidal behaviour, non-suicidal self-injury, psychosis) and at McMaster Children’s Hospital working with children exposed to child maltreatment and complex trauma. She worked for 7 years at Broadview Psychology as part of the comprehensive DBT intervention team. She now works in her own practice in the Junction, Toronto, providing services to kids, adolescents, and parents. She provides group and individual services. In her spare time, Michele enjoys being active, spending time with family and friends, and trying out new restaurants around the city.

Hello, I’m Elise, a Registered Psychotherapist (Qualifying). I work with individuals navigating the relationships and the aftermath of relationships, helping manage breakups, work through the grieving process, self-exploration, reflection and ultimately regain autonomy and empowerment. Breakups can feel like an ending; however, they often mark a new beginning that presents its own set of challenges. In addition to relationship issues, I also focus on areas such as ADD/ADHD, anxiety, difficulties with school, and stress management. My goal is to support clients as they find clarity and strength in their journeys toward healing and growth. In my practice, I create a safe and compassionate space for you to explore what’s going on inside. I understand that navigating emotional challenges and engaging in self-reflection can be difficult, and I’m here to support you through that process. I draw from my own experiences and blend compassion with a touch of light humour to help ease the journey. Together, we’ll navigate through the complexities of your emotions, making it easier to face challenges and embrace new beginnings. Together, we can work together to support you through the challenges of starting a new chapter in your life. Email me to set up your free 15-minute consultation and let's work together to flip the page.

I am a Clinical Child and Adolescent Psychologist in Ontario and work with children and youth (0-19) and their families. Please visit my website (drdudani.com) for further information about me and my approach/services. I offer a free initial (15-minute) telephone or virtual with you and/or your child or teenager to see if we're a good fit. I look forward to hearing from you!

I provide individual, couple/relationship, & family therapy supporting clients around navigating depression, anxiety, trauma, conflict reduction, communication, and more.

Feel like &$@!? Let's talk about it. I offer a creative, down to earth approach for individuals and couples. I specialize in working with millennials, arts professionals and new parents.

I am a duly qualified Registered Psychologist in Ontario in the areas of clinical neuropsychology and clinical psychology providing both assessment and treatment services to an adult (18+) and senior population. I completed my Ph.D. at the University of Windsor and post-doctoral training at Toronto Rehabilitation Institute. I have extensive clinical experience working with individuals struggling with psychoemotional distress within community, medical consortiums, and rehabilitation facilities across North America. My approach to treatment is rooted in cognitive-behavioural, cognitive processing, acceptance and commitment, mindfulness, and emotion-focused therapy. I support individuals and their loved ones cope with life stressors, anxiety, depression, trauma, grief, burnout, injuries, as well as changes associated with healthy aging, dementia, or brain injury. I ensure a safe and supportive environment for each individual as we collaboratively work toward client's goals. The aim is to promote and further one's personal growth, symptom relief, maintenance and enhancement of daily functioning, and support overall improvement of quality of life.

**TAKING NEW CLIENTS** Are you feeling a sense of disconnection, to yourself, your purpose, or simply the world around you? Do you find yourself struggling to understand why you can’t “catch a break”? Through a progressive and integrative approach, we will give ourselves permission to open up and truly begin to understand what gives you meaning in life. The goal with this approach is to slow down together, and to walk along the path with, rather than having a therapist simply guiding you. By the end of our sessions, you will recognize your own strengths as building blocks, and your obstacles as learning opportunities. We will do this by practicing compassion and empathy towards all versions of the self. After all, your perception of the world is a reflection of how you see yourself, so let’s work from the inside out.

Are you experiencing something difficult and seeking new ways to approach this challenge? Are you pursuing personal growth and looking for support? I believe that therapy can help. We form genuine connections in therapy, and these human connections are at the root of healing and lasting change. In my work with individuals I draw from lived experience with complex family systems, life transitions, and adoption. You can trust me to bring my authentic self into our work together. Compassion and genuine engagement guide my interactions. I am also committed to practicing in a way that is culturally sensitive and anti-oppressive. Working together, I can help you discover effective ways to manage difficult thoughts and emotions, and ways to live a life that is guided by your values. I believe that you are the expert of your life and experiences - together we will explore who you are and how you want to show up in your life. I would be honoured to connect with you for a free consultation, to see if I am a good fit to support you on your therapeutic journey.

I’m a Registered Psychotherapist and Registered Nurse here to support you in finding and making the changes you want in your life. Some common concerns I work with are health trauma, mood, anxiety, life-transitions (parenting, career changes, aging), addictions, and self-worth. Some people aren’t exactly sure what their concerns are and want help figuring them out: I’m here for that too. I draw from a mix of therapeutic theories and techniques to help you get curious about yourself and find an approach that works best for you. I aim to really get to know you. I will meet you without judgment (really!), and rather with openness, interest, and respect for the complex person you already are. I also understand that different brains process things differently, and welcome bringing movement, sound, aroma, and/or creative expression to sessions. I believe that everyone deserves to pursue a satisfying life. I believe that therapy should be accessible and inclusive, and should meet you where you are at. I believe that social justice, harm-reduction, and trauma-informed approaches are absolutely foundational to good mental healthcare.

Katherine is a registered social worker and psychotherapist who specializes in couples and relationship therapy. She supports couples and individuals with issues related to relationship conflict and connection, intimacy, infidelity, LGBTQ2SIA+ identity, anxiety, self-esteem, and trauma. Katherine brings an open, empathic, and non-judgemental approach to therapy and welcomes couples and individuals of diverse backgrounds and identities. Katherine has specialized training in couples and relationships therapy, and draws from elements of emotionally focused therapy, solutions focused therapy, narrative therapy, and attachment-based therapy.

Katie Gosse is a registered social worker, psychotherapist who is passionate about helping people through faith. In addition to traditional methods, Katie works with her clients to foster healing through a better connection with God. Katie obtained her Master of Social Work from the University of Toronto and is trained in Cognitive Behavioural Therapy and Narrative Therapy to treat anxiety, depression, insomnia and a variety of issues related to an individual’s psychological and emotional wellbeing. She specializes in working with survivors of domestic violence, sexual assault, and childhood abuse. Katie holds a certificate in Bible Ministry and focuses on incorporating the Christian faith into sessions through prayer, scripture, prophecy, and a reliance on the Holy Spirit for guidance.

Life isn't easy, it's filled with joys and sufferings, and it can easily bog you down. You can feel lost, confused, scared, exhausted, and alone. This is valid and it is what makes our life experience unique, oftentimes so unique that it feels that no one can understand us. Our work together will create a space where you feel safe, heard, and understood; a space where you can truly be you and embrace who you are. I will be with you every step of the way as you navigate your healing process and build a life worth living. My approach draws from a wide range of evidence-based practices such as IFS, CBT, DBT, attachment-based theory, and polyvagal science to help identify what is and isn't working for you anymore, and work towards finding inner peace. I am experienced in specializing in trauma, grief and loss, relationship issues, emotional dysregulation, and attachment disorders. As a therapist, I deeply value the therapeutic relationship and strive towards building that secure connection through genuine, compassionate, and empathic care as the vehicle for one's healing process. I would be honoured to go along with you on your journey as you discover yourself.

Are you struggling with intense and uncomfortable emotions? Feeling bogged down by worrisome or intrusive thoughts? Maybe you find yourself numbing and coping in ways that don’t align with your values and goals. Perhaps you feel stuck or out of control? Does it feel as though the worse things have become, the more isolated you are? This pain and suffering can be an immense burden to carry on your own. You have taken a courageous step to search for a counsellor, and have made your way to my page. Welcome! My approach to therapy is gentle, evidence-based, and client-centered. I believe that through a warm and safe therapeutic relationship, folks can create the change they want to see in their lives. As a therapist, I place an emphasis on meeting you where you are at and collaborating on what treatment plan feels right for you. Are you ready to take the next step towards your wellness? I offer a free 30-minute phone meet-and-greet for you to see If working together would be a good fit.

I create a warm and safe environment for clients from a variety of backgrounds to identify their unique goals for therapy, and tailor an individualized treatment plan to help them reach these goals. I work individually with adults on clinical issues (e.g., anxiety, depression, trauma, eating issues) and personal growth (e.g., relationship and communication difficulties, managing life transitions). I aim to empower clients to identify and build on their strengths, with the goal of finding more peace, fulfillment, and meaning in their lives.

If you like your mental health services presented with a dash of nihilism by a nostalgic millennial who has experienced both ends of the depression and anxiety spectrum, I think we should talk. Throughout my life, I've found many outlets for self exploration. From psychology to music to yoga, I've approached the exploration of the human experience from many sides. The work I continue to do is based on becoming more aware of unconscious thoughts and beliefs, and then challenging which of those are real and/or working in this current moment. I believe that we are all the experts on our own lives. I will give you the space to teach me something as we work together. If you're interested in joining me as a fellow seeker, curious to delve deeper into our shared human experience, please reach out for a free initial consult.

Erin is a Registered Psychotherapist providing counselling and psychotherapy to adults. She supports people in coping with life stressors such as relationship concerns, grief and loss, questions relating to life fulfillment, and feeling overwhelmed by day-to-day responsibilities. She has expertise in addressing the tiresome and overwhelming impacts of anxiety, and has made this a particular focus of her practice. Erin's style as a therapist is light-hearted and sincere. Both laughter and tears are often part of therapy sessions. She wants to know the stories you tell about yourself and who you are, and how these might be impacting how you are living your life. Erin has extensive experience in mindfulness and meditation. She also firmly believes in the benefits of being connected to nature and is always interested in discovering ways of integrating mindfulness, meditation and nature into our everyday lives. Most importantly, she believes in the power of kindness.

I am Registered Psychotherapist located in Toronto, Ontario. I work with the subjective needs of individuals to help reach therapeutic goals such as trauma resolution, growth, relationship guidance, and overall betterment of the self. My aim is to help clients re-create themselves, and find deeper meaning in their personal lives. I have a passion for understanding mental health struggles, the unconscious drives that sustain them, and the potential I believe we all carry for growth, healing and wholeness. Reach out to me for a free consultation and I would love to support you on your journey towards reaching the therapeutic goals you bring forward.

I support individuals with challenges related to anxiety, depression, self-esteem, trauma and abuse, substance use, relationship issues, connection and belonging, loss and grief, and stressful life changes. Through providing warm, experiential and compassionate support I aim to create a space that feels accepting, empowering and has lots of room for exploration. I emphasize a holistic approach and the importance of exploring the mind body connection in healing. All of my work is trauma informed and rooted in anti-oppression and intersectional feminism. My practice welcomes individuals of diverse gender identities, sexualities, ethnicities, cultural backgrounds, ages, abilities, and lifestyles. I combine talk therapy and mindful awareness to explore your concerns and cultivate the change you seek. This may be through helping you calm your nervous system, awareness of tension/holding patterns, working with strong emotions and limiting beliefs, or to understand and trust your body's cues more fully. I specialize in working with adults who have experienced trauma and painful or conflicted relationships with childhood caregivers. I am sex-positive and have experience supporting people with sexuality and intimacy and diverse relationship models. Contact me to set up a consultation to learn more about how I can help.

I offer individual, couple, and family counseling to people who are struggling from various mental health issues and dilemmas. I have passion in working with children, teens, and young professionals, but anyone in their unique life stage who is experiencing different life’s challenges and struggles. I have been working with a range of issues including PTSD, childhood trauma, family of origin, relationships, anxiety, depression, self-awareness, self-esteem, life transition, grief/loss, emotional regulation, spirituality and stress management. I employ various therapeutic approaches in sessions such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Psychodynamics, Mindfulness, Relaxation and Grounding techniques. Navigating through complex mental health issues can be challenging on its own and it’s even harder when it affects other areas of life in ways that we strive not to. I offer therapies that can provide a safe place to process these struggles and work with people to find different ways of coping and dealing with various life stressors.

I am a Certified Music Therapist and Reiki practitioner, owner/operator of Harmonia Music Therapy. HMT aims to foster meaning, connection, and well being for clients through creative music experiences, regardless of age or ability. HMT uses a holistic lens to address the needs of the mind, body, and spirit, while being informed by current research on effective music interventions. The HMT goal is to find how music can help through music therapy interventions and to facilitate deeper healing through the use of Reiki.

Experiencing relationship anxiety and trauma? We are relational beings and things that happen with people around us have a big impact on how we feel and act—even if it's something that happened a long time ago. These unprocessed events and trauma can make you feel stuck, which might show up as anxiety, depression, or low self-esteem. In my therapy, I will help you understand why you feel, think, and behave the way you do and learn new skills so you can make the changes you want, to live a more authentic life.—Please note that my service is all online. I use the Person-Centred approach combined with Attachment and Trauma to work on depression, anxiety, relationships, childhood trauma, and identities. This means that I see you as a whole person including environmental factors. I also draw from modalities such as Emotion-Focused Therapy, Internal Family System, CBT, and Mindfulness-based Therapy. In my UX design job, I have helped improve governments' and organizations’ services for citizens. I have extensive experience working with underserved populations, such as BIPOC, LGBTQ+, immigrants, and people with disabilities. If you would like to start therapy with me, reach out to book a free 15-minute consultation. I currently don't have a sliding scale.

Clear. Direct. Focused. I offer deep listening and presence, through this we discover together what you need and the best way to proceed.

Have you encountered life transitions, self-esteem issues, symptoms of anxiety and depression, or are questions coming up about your past experiences and their impact on your daily life? If so, I would be happy to work together in a safe space, to find some answers. While therapy can be part of a holistic approach to wellness, it is also individualistic, and I believe that each client deserves support that will best suit their needs. Everyone has a unique story. Through empowering clients, I listen to their story, and help them develop healthier coping strategies and points of view. My years of teaching experience has reinforced my belief that everyone deserves to be heard and understood. Having made a career change myself, I am familiar with the feelings of uncertainty that come when we face life transitions and am passionate about supporting others through these changes. Seeking a therapist requires bravery and self awareness, I recognize that it's not always an easy thing to do, and I'm happy you're here.

I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health concerns such as anxiety, depression, grief, self-esteem, relationships and life purpose. I also have a specialized focus of helping clients with chronic pain, chronic illness and disability. I am honoured to take part in the change process with anyone who is open to doing deep personal work. I am a former athlete who now experiences limited mobility due to chronic illness. This transformation has given me a better understanding of the experiences of others with a wide range of different abilities. It has also provided me with the tools and perspective to better help others who are encountering significant life changes or barriers to wellbeing. I know that there is sometimes a hesitation to seek help due to shame, uncertainty or sometimes procrastination. For some people they have been waiting their whole lives to take the first step to speak with a therapist and open up about their problems. I'm here to make the experience as natural and comfortable as possible. Don't hesitate to reach out!

Welcome, I am happy to see that you are choosing you today :) Self care brought you here. You ever wish that when someone mentions “how are you?”, that you could take a deep breath and just take off your mask that you wear in public, and tell the person everything you are experiencing? Yearning that sense of confidentiality and security in a safe space, to gain insight, and relatedness that can help you regain your sense of self. Let's connect to begin that journey together. I am here to listen to you, help you identify patterns, underlying factors that are impacting your life. I want to work with you to teach you skills that will help strengthen your ability to cope in stressful and life altering situations, process your emotions, also ground you in your ability to tap into your core self for optimum and lasting changes.