Therapists near Toronto helping Adults with Schizophrenia

Are you looking to receive help for symptoms of Obsessive Compulsive Disorder or anxiety? We would love to work with you. My practice, Forward Thinking Psychological Services, provides clients with the skills and tools they need to move ahead in their lives and achieve their goals, despite the distress they may experience. I am a registered Clinical Psychologist with expertise in the delivery of scientifically-supported treatments for obsessive compulsive and related disorders, anxiety disorders, depression, relationship issues, as well as a wide range of emotional and behavioral problems. I have worked with clients in both outpatient and inpatient hospital settings and currently oversee clinical services within a hospital setting as well. My associates and I deliver treatments that are evidence-based, collaborative and values-based – ensuring that every client is a major participant in their treatment and is able to “take the reins” and become their own therapist over time. We provide treatment to both individuals, couples and families. We also provide parent coaching. Trauma work is also provided within our practice. Our work is client-centered and strengths-based. Interventions include cognitive behavioural therapy, acceptance and commitment therapy and mindfulness-based treatment. Within our practice, we have years of collective expertise and look forward to working with you to achieve a better quality of life and a greater ability to navigate the distress you are experiencing and live the life you want!

As a practitioner, I am dedicated to the emotional well-being of children and their families and to help them find the equilibrium that respects everyone’s needs, temperament, developmental stage and aspirations. I use a wide range of approaches tailored to the child and family such as play therapy, art therapy, narrative and solution focused approaches, mindfulness, parent-child attachment and positive behavioural support strategies. I also specialize in the treatment of anxiety in children, difficulty with transition, behavioural issues, special needs/different abilities, parent-child relationships, adoption and separation issues as well as life transition issues.

Megan has unique experience collaborating with healthcare professionals in Emergency Departments across the GTA since 2012 where she has served thousands of clients with mental health concerns as a Crisis Intervention Specialist.

Sandy Kiaizadeh, MA, is a Registered Psychotherapist who works with adults of all ages dealing with a variety of issues, including depression, anxiety, grief/loss, and trauma. Sandy is an LGBQ-affirmative counsellor, hypnotherapist, shamanic healer and life coach who practices within the province of Ontario. Sandy's services are covered by all Canadian extended health insurance plans. Beginning in January 2021, Sandy will also be offering supervision to psychotherapists. Please note that during Covid-19, Sandy is working remotely (telephone and video conferencing). Please visit www.mindfulsolutionsclinic.com for more information!

Accepting NEW Clients! As a Registered Psychotherapist and Sex Therapist in Ontario, Canada, I bring over 15 years of experience to my virtual practice. I specialize in helping clients from diverse backgrounds navigate relationships, sexuality, family dynamics, and work/life balance. My journey into therapy began with a personal quest for understanding and acceptance, which evolved into a passion for supporting others. I use compassionate listening, evidence-based techniques, and a commitment to creating a safe and inclusive space. My approach is grounded in authenticity, warmth, and connection. I believe in the power of laughter, friendship, and shared human experiences to facilitate healing and growth. Whether you're facing relationship challenges, identity questions, or seeking greater balance, I'm here to support and guide you. Your story matters deeply to me, and I am committed to walking alongside you on your journey towards renewed purpose, deeper self-understanding, and lasting joy. Together, let's embark on a transformative path towards healing and empowerment. Welcome to a space where you are seen, heard, and valued.

Dr. Zoë Laksman is a Co-Founder of Laksman Doell Psychology, and a Registered Clinical Psychologist, who aims to empower clients and to help them fill their toolboxes of resiliency while they navigate setbacks and emerge with lives full of renewed passion and purpose. Her practice primarily focuses on stress and anxiety management (panic attacks, social anxiety, chronic worry, perfectionism, imposter syndrome, burn-out, obsessive-compulsive disorder), depression, relationship issues, and performance coaching, in addition to grief and couples counselling. Dr. Laksman takes an active, compassionate, informed, and effective treatment approach by empowering her clients to identify and achieve their goals, increase their self-awareness, and tap into their natural abilities to navigate obstacles. Through this process, her clients make deep and lasting life changes. Further, she helps her clients gain a deeper understanding of who they are and how the thoughts, feelings, and behaviours impact their individual functioning and relationships with others. Her practice is personalized to each client and guided by best evidence, based on current academic research. Her primary theoretical orientation is cognitive behavioural therapy (CBT), although she integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple. Her background and training have shaped her interest in promoting improved psychological health, interpersonal functioning, and wellness. With compassion and understanding, she works with clients to help them build upon their strengths so they can attain their personal goals. She was Staff Psychologist at Cleveland Clinic Canada, a pioneering integrative health care facility in Toronto, with specialty programs in executive health, stress/anxiety management, women’s health, cardiac prevention, and weight and lifestyle management. Dr. Laksman spent thirteen years working with adults in individual and couples counselling at The Clinic on Dupont, one of Toronto’s leading private practices. Through her work at The Clinic on Dupont, she also provided on-site services to the Boston Consulting Group’s Toronto office, one of the largest global consulting firms. Moreover, she is a preferred psychology provider for the National Hockey League Players’ Association for both individual and couples therapy.

Sometimes, life takes more from us than we feel we have to offer. If this resonates with you perhaps you struggle with putting yourself first and often worry about other people’s opinions of you. Or maybe you grapple with low self-esteem and a harsh inner critic. This can create a lot of overwhelming, unmanageable emotion or simply cause us to disconnect from how we really feel. On top of all this, you might be dealing with complicated relationships with family or friends, where unresolved issues and unclear boundaries can add to your stress. These challenges can leave so many of us feeling lonely and unsupported. What can I offer is a compassionate and understanding space to explore whatever patterns are keeping you stuck or might be causing you pain. Together, way can work to develop more awareness, choice, and flexibility around how you relate to others and, most importantly, to yourself. The foundation of my work with clients in based on establishing a safe, trusting relationship where we can truly collaborate so I know how best to support you. Based on your goals and preferences, I draw on relational, psychodynamic, attachment-based, and emotion-focused approaches and techniques. In therapy, I am committed to providing a safe, inclusive, and culturally-sensitive space. My practice is grounded in anti-oppressive, socially just, and trauma-informed frameworks. As a black woman from an immigrant family, I am keenly aware that our well-being may have important and complex relationships to the social, political, and economic conditions and contexts that we grow up in and exist in, and believe it is important to acknowledge and make space for this in therapy where that fits for you. If what I have shared resonates with you, I encouraged you to reach out for a free 30-minute, no-obligation consultation to see if we may be a good fit.

Hi/Wah gwaan! I’m Teika (she/her)—a Jamaican-Canadian psychotherapist and the founder of Renewed Perspective Counselling & Psychotherapy. I created this space to help individuals navigate life’s challenges with compassion, clarity, and confidence. ​ I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, a Registered Social Worker with The Ontario College of Social Workers and Social Service Worker, an EMDR Trained Therapist, and a Registered Social Worker with Alberta College of Social Workers. I hold a Master’s degree in Counselling Psychology and a Bachelor’s degree in Social Work. ​ My approach to therapy is all about meeting you where you are and working together to get you where you want to be. By combining solution-focused and strengths-based techniques with an integrative lens, I’ll help you uncover tools and strategies to move forward with confidence and resilience. At the heart of my practice is a passion for helping people rediscover their resilience and embrace their full potential. As someone who values connection and empowerment, I bring my lived experiences and professional expertise to create a safe, welcoming environment for healing and growth. Let’s work together to create the change you’re seeking!

You deserve a space where you can simply BE. Messy, tearful, confused, angry, joyful, whatever it may be, and be truly held. It’s natural to long for this kind of safety and acceptance. It's in this space that you can begin to connect with your authentic self. My passion is supporting people through life’s seasons—whether it’s relationship struggles (with parents, family, friends, or partners), the challenges of pregnancy, parenthood, and motherhood, or the unique experiences women face throughout life. Being human is complex, and with complexity comes MANY feelings. I am here to walk beside you, offering warmth and kindness. My approach to therapy is holistic and grounded in connection—within yourself, between us, with others, and with your world as a whole. Together, we’ll explore your feelings, thoughts, experiences, and patterns, reflecting on how past experiences may shape the present. As these patterns emerge, we create space for choices that feel more connected to us. It is an honour to be entrusted with your story. I will hold it with care, respect, and an awareness of the privilege it is to know you. I may not have lived your exact experiences, but I will listen. I will advocate for you. I will protect your story and, when you need it most, help carry some of the weight.

Hi there - I'm Emily, a Registered Psychotherapist in Toronto. I mostly work with women with complex trauma histories, PTSD, self-esteem issues, grief, and navigating life transitions. I also work with survivors of sexual assault and abuse. I find that life is an ongoing process of expansion and contraction, and sometimes it can be hard to find our footing as our life evolves. I'm here to walk alongside you so that we can find ways for you to gain clarity, comfort, and confidence. I work virtually and have over a decade of experience working in mental health. I look forward to hearing from you.

BRING BALANCE BACK TO YOUR RELATIONSHIPS! Good  well-being is a holistic way of being that combines our bio-psycho-socio-spiritual life.  We move towards well-being holistically through non-judgmental and empathetic environment.  As we appreciate our inter-connectedness in this world, we will seek to broaden our understanding of others, ourselves and live boldly and vibrantly. Life is a journey with its challenges, hardships and joys. As we persevere to move past the pain and hurts, may we find lasting peace, joy and love.  It is a privilege to journey alongside someone to discover and rediscover a deeper understanding of self and others which empowers us to become resilient.

I am creative, compassionate, and experienced psychotherapist. I believe that the pains that we carry from our past affect how we relate to our present. Psychotherapy offers us a safe space where we can explore those pains and regain control over our lives. In my work with you, I use a range of evidence-based approaches including but not limited to solution focused therapy, narrative therapy, mindfulness-based therapy, dialectical behavior therapy, cognitive behavioral therapy, internal family systems therapy, and compassionate enquiry. I recognize the cultural influences in our lives and am sensitive to it in my therapeutic approach. Throughout my practice, I work with adults of all ages, backgrounds, and lifestyles. You deserve to be a better version of yourself, to have better relationships, to understand and appreciate yourself more. Let's work together to make that happen.

After the last few years of living through the ongoing pandemic and sociopolitical turmoil, its no wonder we are all feeling the effects on our relationships, family, work, school and mental health. We've been expected to continue living life as if everything is "normal" when so much has changed. You're not alone if you've been feeling anxious, exhausted, and burnt out as we carry collective grief and trauma on top of everything that you've personally been through. Looking for a new therapist can be a vulnerable and overwhelming process so I commend you for taking this step! I have close to a decade experience supporting clients through major life transitions, uncovering intergenerational trauma, treating mood disorders and PTSD, as well as processing grief and relationship issues. As a 1.5 gen Asian immigrant and having travelled to and lived in different countries, I can deeply understand the intersections of collectivist vs individualist cultures. I find that I work well with young adults and young professionals, and especially welcome fellow creatives, people in frontline/helping professions, and QTIPOCs in my practice.

I help you to make the changes you want more easily and quickly. I have the expertise and experience to guide you through processes that really work!

Lindi is an experienced psychotherapist who specializes in family mental health - treating children, adolescents and adults. After receiving her master’s degree in social work from the University of Toronto, Lindi completed a postgraduate fellowship at the Hincks Dellcrest Centre, a leading Canadian children’s mental health and teaching centre. She received extensive family therapy training in the Department of Psychiatry at the Hospital for Sick Children and has worked in various clinical settings including children’s mental health agencies, crisis centres and hospitals. Lindi is a certified practitioner of Emotion-Focused Family Therapy (EFFT), Cognitive Behavioural Therapy (CBT) and the Triple P Positive Parenting Program. She also has comprehensive training in Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI) and Mindfulness-Based Stress Reduction (MBSR). She is registered with the Ontario College of Social Workers and Social Service Workers and is a member of the Ontario Association of Social Workers. Lindi worked for 7 years as a Child and Family Therapist at the Integra Program at the Child Development Institute. Integra is Canada’s only accredited children's mental health agency serving children and youth with mental health issues complicated by learning disabilities. She provided psychotherapy to children and families, in addition to delivering parenting workshops and social competence groups for children. Now in her full-time private practice, Lindi uses cutting edge research and best practices to help children, adolescents and adults make meaningful, lasting changes to their lives.

Dr. Khush Amaria is a compassionate and highly experienced Clinical and Health Psychologist dedicated to providing evidence-based mental health care to children, adolescents, and adults. With a strong foundation in Cognitive Behavioural Therapy (CBT), she specializes in treating a wide range of psychological concerns, including anxiety, depression, stress, and life transitions. Dr. Amaria is known for her warm, collaborative approach, helping clients build resilience and develop practical strategies to improve their emotional well-being. Currently serving as the Vice-President of Clinical Services – Mental Health at Kii Health and the Senior Clinical Director at CBT Associates, Dr. Amaria brings over two decades of clinical and leadership experience to her practice. She previously held a pivotal role at Toronto’s Hospital for Sick Children (SickKids), where she led the Good 2 Go Transition Program, supporting youth with chronic health conditions as they moved from pediatric to adult healthcare systems. Dr. Amaria is deeply committed to making mental health care more accessible and effective. She has been instrumental in developing digital mental health services and has contributed to national conversations on youth mental wellness through her work with organizations such as MindBeacon and Jack.org. Her clinical philosophy emphasizes empowerment, education, and personalized care, ensuring that each client feels heard, supported, and equipped to thrive. Whether you're navigating a challenging life event, managing a mental health condition, or seeking support for your child or teen, Dr. Amaria offers a safe and supportive environment grounded in clinical excellence and genuine care.

A FEW WORDS About Our Practice At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a diverse group of therapists, many of whom have had our own mental health challenges and obstacles. We use client-centered approaches because we understand how important it is to meet you where you are. We respect differences, opinions, values, and attitudes. Many of our team members have extensive experience in dealing with a wide variety of issues and are familiar with various therapeutic modalities. We strive to provide services grounded in evidence-based approaches. ​ Allow us to join you on this journey and work collaboratively with you as you rediscover yourself and move towards healing, growth, and self-discovery. We provide safe and confidential services in person and online within Ontario, Canada.

Mental health is a process you adopt and use in the pursuit of your chosen goals. With my knowledge, experience and zeal to endlessly advance in the field of Psychology, I aspire to bring a positive change in the life of all clients with whom I interface. With my extensive experience in therapy with adults, adolescents, and children, I strive to provide a safe place for clients to express themselves honestly which enables them to understand their true feelings and thus, create a therapeutic journey towards sustainable healing. My work experiences have bestowed me the opportunity to enhance my therapeutic skills and augment personal attributes vital to the therapeutic process. I consider the individuality of each person and tailor my approach and skills to cater to the situation, which most optimally benefit my clients. It is my utmost belief that in order to embark on the journey of mental health, the first and most important step is to build a rapport with oneself or connect with one self.

I am a Registered Psychotherapist with 9 years of counselling experience. I have worked in community settings as well as with EAP agencies. I use a person-centered approach and believe that it helps clients to take an active lead in their sessions. Taking this role can help clients to discover their own characteristic strengths and solutions. My therapeutic approach utilizes a combination of Cognitive-Behavioral Therapy, Mindfulness-Based Therapy, and Solution-Focused Brief Therapy. I incorporate various techniques and integrate my knowledge to suit my client’s unique individual needs by providing a safe and non-judgemental space. I have experience working with adolescents and adults who are struggling with anxiety, depression, anger management, trauma, family conflict, school or work stress, parenting difficulties, or many other challenges. Ensuring the well-being of each client, and identifying their strengths is very important to me.

Welcome! I am a certified psychotherapist with the CRPO serving individuals, couples, and groups. Life can be difficult. With current times many feel anxious and depressed about their life and the challenges they are facing. No matter the size of the problem we are all looking to feel relieved from our problems and at peace in our lives. As with any journey, the first step is to seek help and work with a licensed listener. Taking the leap of faith to trust a skilled listener can be beneficial by shedding light amidst dark times. I will work with you to find creative avenues to aid and support you in your therapeutic journey. My style of therapy is eclectic, allowing me to draw from a range of modalities based on our interactions and goals of therapy. Together we will work to determine which tools or techniques work best for your therapeutic journey. I believe that one of the most important components that facilitate change is elicited by trust between the client and therapist. I actively work to provide an environment that facilitates comfort, support and free of all judgements. Regardless of where you come from I welcome people from all walks of life which supports the inclusion of people all backgrounds and needs. As a therapist, I incorporate therapeutic modalities that are backed by clinical research and have substantial evidence-base supporting effectiveness. I believe that every individual is different and has different needs. Therefore, I try to adapt therapeutic approach specific to each individual client in order to ensure long-lasting positive change and growth. With empathy and compassion, I establish and maintain a therapeutic rapport that promotes safe and friendly environment.

At some point, you may have experienced stress, felt anxious, overwhelmed, sad, or depressed. No one is immune to these common, human conditions. Sometimes, we can work such emotions out on our own by changing our lifestyles, reading books, taking classes, or through talking with friends and family members. Other times, we notice patterns that we haven’t been able to change on our own, or issues start to overwhelm us and negatively affect our lives, relationships, and work. I hope to create a warm and supportive environment where my clients are encouraged to seek positive change and growth. I’m passionate about de-stigmatizing mental health in minority populations and working with youth minorities/POC. I try to learn from my client’s experiences to develop a better understanding of who they are, and how they developed their worldview. My background combined with life experiences equips me to work with an integrated approach using a person-centered, strength-based focus to help clients overcome emotional distress and behavioural issues. I aim to work collaboratively and understand my clients by using techniques from CBT, emotion-focused, psychodynamic, and mindfulness based therapies. Life has its ebbs and flows, I am here to support and guide you during times of change, along with times of stability. I’m eager to learn more about you and help you achieve balance and empowerment in your life.

Sometimes we feel “stuck”, “frustrated”, “sad”, “confused”, and “hopeless”. And, sometimes we don’t know what we are feeling at all. It is OK to feel all of these feelings, and it’s OK not to know what we are feeling. My goal is to help you make sense of your feelings, and help you reach your personal goals by gaining a better understanding of yourself and the world around you. I incorporate various techniques and integrate my knowledge to suit your unique individual needs by providing a safe and non-judgemental space. This will help us gain a better understanding of you and your circumstances, and together we will find tools and was for you to manage your situation.

I completed my Master of Arts in Counselling Psychology at Yorkville University and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario. I am Jamaican born, and a proud mother of a wonderful son. I love spending my time with my son in the park, being in nature, hiking, visiting waterfalls, and riding bikes. My motto is, “there is something positive to take out of every struggle we experience in life.” I embrace and encourage change in my clients. I strongly believe that every individual possesses the strength they need to foster the change required for healing. I presently have over eight years of experience working with children, youth, families, and caregivers who are experiencing developmental disabilities such as autism, ADHD, FASD, and others. I also have experience working with individuals and families experiencing mental health issues such as depression, anxiety, stress, burnout, relationship conflicts and grief. Through my work with individuals, I adapt a strength base approach where I believe that everyone has the innate ability to foster change. I also believe that each person is different; Therefore, I incorporate different evidence-based modalities such as Cognitive Behaviour Therapy, Narrative Therapy and Solutions Focused Therapy in my practice. My years of experience with children and families have fostered an “holistic” approach to helping others. My work with individuals is based on compassion, respect, self-determination, acceptance and most importantly, a strong therapeutic bond.

It takes courage and strength to open yourself up to vulnerability and seek help; so, firstly, good on you for overcoming the fears and mental health stigma! If you are looking for therapy, you may be wanting answers, a safe space to express and process your emotions and experiences, to learn more about yourself, or to learn tangible skills to improve your mental health or relationships with others. I will work collaboratively with you to identify your goals in our time together and use evidence-based psychotherapeutic tools based on your unique needs. You are at the driver’s seat and you have the choice to decide where we go together. My job here is to meet you where you are in your journey and guide you in your self-exploration. When you feel lost or overwhelmed, I will be here to remind you of your skills, resiliency, and successes, and I will be here to offer tools that will make navigating this journey less overwhelming. You can count on me to be a compassionate, nonjudgmental, empathic listener, who values receiving constructive feedback when we may have taken a wrong turn. We both will be learning together. I have experience in providing psychotherapy to a diverse range of adults, from various sociocultural backgrounds, on a variety of life’s challenges, including, but not limited to, anxiety, depression, trauma, stress (work, financial), and relationship issues (parenting, blended families, divorce/separation). My approach is client-centered, strengths-based, trauma-informed, and eclectic; I adopt strategies from various evidence-based modalities to instruct my approach in session, based on what you bring in. Moreover, I am committed to ongoing professional development, learning not just from books and professional courses, but also from you! I hope we can work together to navigate the tricky terrains of your journey.

Psychodynamic therapy: I'm a trauma-informed therapist using a relational approach to help client transform unhelpful patterns, live more freely and fully, find lasting joy, and build satisfying relationships. In you I see a unique and complex person - your individualised temperaments, feelings, relational patterns, and unmet needs. In therapy, we dissect your distress from a compassionate angle and fathom how the past caused the present difficulties. Positive changes follow as we get to express what was repressed, hence a freedom to make self-directed choices in life. I'm trilingual and speak English, Cantonese廣東話, and Mandarin普通話.

As your therapist, I am committed to creating a safe and supportive space where you can feel heard, valued, and understood. Together, we will explore your thoughts, emotions, and experiences, working collaboratively to develop strategies that align with your unique needs and goals. Let’s take this journey together, one step at a time, and work toward moving you forward in life.

You might be carrying more than just your own story, maybe the weight of family expectations, generational patterns, or the complexities of living between cultures. If you’re feeling stuck, overwhelmed, or unsure of your next step, I offer a space where your experiences are seen and your story matters.

We'll work together to foster the strength you need to feel comfortable living authentically. Whatever shape that may take.

Life can be complicated. If you are experiencing difficulty in relationships, big reactions to small things that you struggle to explain, or behaviour that feels like it's out of your control , I want to help. Being vulnerable with another person takes courage, whether in relationships or in therapy. Together, we will create a safe and compassionate space of belonging where you can process your feelings. We will use a variety of evidence-based approaches, along with warmth, wisdom, and always some healthy humour. Together, we can focus on the things that matter to you and the changes you would like to see in your life. I look forward to listening, and helping you to make a positive difference.

Life is a captivating journey, full of twists and turns that define our experiences. As a therapist, I offer a safe environment where we work together to explore your story, overcome challenges, and find a path to reach your ultimate goals. Our journey will be tailored to your unique needs and circumstances. I am here to encourage vulnerability and create an environment of trust where you can untangle complexities, confront obstacles, and celebrate successes. Your voice is cherished, your concerns are valued, and your dreams are honoured. Through evidence-based techniques and a holistic perspective, we can work together to better equip you with practical tools to navigate challenges and cultivate resilience.

Whether you're navigating life's complexities, healing from past wounds, or striving for personal growth, you deserve a therapeutic space where you feel seen, heard, and valued. Together, we’ll explore your experiences and how they shape your well-being through a trauma-informed, anti-oppressive approach grounded in empathy and respect. Using a holistic and intersectional framework, each session is tailored to your unique needs and acknowledges the diverse factors influencing your journey. We’ll embrace your strengths and cultivate greater insight, resilience, and self-compassion. As an BIPOC immigrant, I understand the challenges of navigating diverse identities and cultural expectations. I provide a supportive space to explore life transitions, anxiety, and relationships. With a culturally sensitive approach, I support you in fostering resilience and personal growth. Our sessions will be guided by your unique experiences and needs. Taking the first step can be tough, but it’s the start of meaningful change. I provide a warm, nonjudgmental space to explore your thoughts and emotions. You don’t have to do this alone—together, we will explore pathways to healing, growth, and clarity. Reach out and take that next step toward a more fulfilling life—I’d love to support you on your journey.

PathWell was founded by Dr. Di Giulio as a centre that offers people quick access to the full range of mental health services that they may need. We are a team of psychologists, psychotherapists, and social workers who are here to provide you with comprehensive care of your mental health needs. We help individuals, couples, families, and children with a variety of different concerns, across the full spectrum of mental health. Our therapists have different specialties and treat a wide range of issues including Depression; Anxiety; Panic Attacks; etc. We provide innovative, collaborative, and solution-focused approaches that are anchored in science, to enhance your mental well-being. PathWell is here to support you at every step of the way along your mental wellness journey.

My practice blends science, somatics, and spirituality to help you find balance and resilience—especially when life feels demanding and your energy is stretched thin. With a background in Kinesiology and Psychology, I take a whole-person approach that connects mind and body. I’ve supported clients who are navigating the pressures of success while trying to maintain their well-being and personal relationships. My work combines evidence-based practices with somatic tools like mindfulness and breathwork, helping you slow down, reconnect to your body, and develop strategies that support both performance and peace of mind. My Story From a young age, I learned the power of caring for both mind and body. When I faced my own health challenges, I leaned on movement, mindfulness, and self-reflection as tools to heal and rebuild. That experience shaped my life philosophy: that true well-being comes from integrating the physical, emotional, and mental aspects of who we are. It’s also what inspired me to study both Kinesiology and Psychology—to better understand how our inner and outer worlds are connected. For over a decade, I worked in the fitness industry, helping people grow stronger physically while also noticing how much stress, burnout, and emotional pain lived just beneath the surface. I saw high achievers pushing themselves to the limit, parents trying to balance endless demands, and individuals quietly carrying struggles with anxiety, self-esteem, and relationships. And I knew there was a missing piece—strength and resilience had to include mental health too. My story is still unfolding, just like yours. What grounds me is the belief that healing is possible for everyone, and that with the right support, we can all reconnect with ourselves and step into a life that feels aligned and whole.

I’m a Clinical and Counselling Psychologist passionate about helping adults navigate anxiety, depression, trauma, life transitions, identity-related challenges, and other emotional concerns. I take a warm, collaborative, and evidence-based approach, helping clients break free from unhelpful patterns and build more fulfilling lives I draw from therapies such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT), tailoring my approach to meet your unique needs. As a first-generation Korean-Canadian, I bring culturally sensitive care and recognize how culture, identity, and family shape our experiences. I value curiosity, trust, and compassion in therapy and will work alongside you to build resilience, reduce distress, and create lasting, meaningful change.

Do you know what you "should" be doing, but just can’t seem to follow through? You write your to-do list with good intentions, but then get hyper-focused and forget to eat, seek dopamine with sugar, and spend all day masking — only to come home overstimulated and spend all evening just trying regulate your nervous system again. If ADHD, emotional eating, or executive dysfunction are getting in the way of your health goals, you’re not alone! It’s not a motivation or discipline issue. I help you understand what’s behind these patterns and how to build tools and habits that actually work with your brain. With over 5 years in practice, I use a warm, client-centred, trauma-informed approach rooted in evidence and empathy. At July Health, we're a virtual collaborative care team with lived experience of ADHD and PCOS. We understand first-hand that your symptoms don’t fit in a box. It's time for a neuro-friendly approach, book a consultation call or session on my website :)

Hi! I am a registered clinical psychologist in Alberta and Ontario who specializes in attachment injuries, childhood trauma and interpersonal relationships. I believe that past experiences and relationships can affect your decisions, identity, and how you relate and interact with others. I researched and published about how growing up with a parent with a severe mental illness affects adults' decisions, future relationships and identity. In my work with children, I enjoy helping them build resilience and better relationships. Working with individuals at different developmental stages has enriched my understanding of how to help adults who experienced adversity in childhood. I completed my undergraduate degree in Spain and a master's degree in Psychology in the UK, and I am working on my doctoral project about the construction of identity after adversity.  I provide flexible and individualized treatment depending on each client's needs. My approach includes Eye Movement Desensitizing and Reprocessing (EMDR), Deep Brain Reorienting (DBR), Interpersonal psychotherapy (IPT), Emotion-Focused, Cognitive Behavioural Therapy (CBT), and Play Therapy for children. 

Most of us seek psychotherapy when our efforts to change aren’t working as well as we’d like. We may have tried using willpower, and met with limited results. Or we may find ourselves repeating the same patterns in our relationships despite our best efforts to do something different. My goal as a therapist is to create a collaborative relationship in which we work together to understand your inner life in the service of your goals for positive change. Sometimes that means helping you to tune in to aspects of yourself and your experiences that are influencing your life in confusing or troubling ways. Sometimes it means making sense of psychological symptoms that limit your satisfaction or constrict your choices. Whatever the specific issues we are addressing, our focus is always on helping you approach current situations in your life with the greatest possible clarity, flexibility, and freedom.

More than 10 years of journeying with clients through end of life and bereavement. Prior hospital social work experience counseling patients and families regarding adjusting to illness, new terminal diagnoses and preparing for death/post death support and intensive counseling.

I help clients feel safe, grounded, and understood as they navigate anxiety, trauma, racial stress, and overwhelming life challenges. My approach is warm, collaborative, and culturally sensitive, creating a space where you can breathe, slow down, and reconnect with your inner strength. As a Registered Psychotherapist (Qualifying), I support teens and adults who are carrying stress in their bodies, struggling with self‑doubt, or feeling stuck in patterns shaped by past experiences. Many of my clients come to therapy feeling exhausted, overwhelmed, or disconnected from themselves, and together, we work toward clarity, emotional safety, and relief. My work is trauma‑informed and grounded in evidence‑based approaches such as CBT, ACT, and EMDR‑informed preparation. I also integrate somatic awareness, grounding techniques, and culturally responsive care to help you understand your reactions and build tools that truly support your daily life. Whether you’re dealing with anxiety, workplace stress, racial trauma, relationship challenges, or a desire to understand yourself more deeply, I’m here to walk alongside you at a pace that feels safe. You don’t have to carry everything alone, healing becomes possible when you have a space where your voice matters and your experiences are honoured.

Overwhelmed by your mind, unsettled in your body, and disconnected from yourself and others. Your thoughts keep going, replaying conversations, overthinking decisions, or getting stuck in loops you can’t quiet. Your mood may shift in ways that are hard to make sense of, leaving you feeling stressed, anxious, low, or just not like yourself. It can show up in your body too, through difficulty sleeping, stomach issues, brain fog, or exhaustion. You may also feel unsure of what you need or want, constantly putting others first and lacking confidence or a sense of direction. I help individuals unravel their inner world to make sense of what they’re feeling and why. In our sessions, we explore what’s at the root of your concerns, helping you move toward greater self-understanding, a calmer nervous system, and lasting change. You don’t have to stay stuck or have it all figured out before starting therapy. I offer a warm, grounded, and curious presence where you can feel comfortable showing up as you are and begin to better understand yourself. If you’re feeling ready, please reach out.

Feeling stuck, overwhelmed, or unsure of where to start? You're not alone, and support is available. I offer therapy in a calm and welcoming space where you can feel truly heard and supported. My approach is practical, compassionate, and grounded in proven methods that can help you make meaningful changes. Whether you're facing a tough moment or want to better understand yourself, we can work together to build insight, strength, and a greater sense of balance in your life.

Hey! I’m Julieta and I’m here to help you with anxiety and depression, setting boundaries, and interpersonal relationships. When working together, I focus on drawing on your strengths and empowering you to look within for answers. One of my main goals as your therapist would be to support you as you become your most authentic self. One of my passions is supporting others through the complexity of young adulthood and support you through the challenges associated with that time.Most importantly of all, I take on a collaborative approach and want you to be at the forefront of the goal-setting process. I’m a passionate advocate for destigmatizing mental health care. I’m dedicated to supporting you in your journey and empowering you throughthis process. When working with me, you can expect that I will be fully present and ready to meet you where you are at. I welcome individuals with all kinds of experience seeking mental health support and want to help co-create a safe environment while working with you where you can feel comfortable sitting with your feelings.

안녕하세요 캐나다 마음사랑 김동준입니다. 한국에서 상담심리를 전공하여 청소년상담실 등에서 상담자로 근무하였고, 토론토 한인단체 및 캐네디언 상담센터에서 근무 및 상담 서비스를 제공해오고 있습니다. 현재 경험하고 있는 다양한 심리적 어려움 등을 해결하기 위해 함께 고민할 수 있길 바랍니다. 몸 & 마음 건강하게 잘 관리 하시길 기원합니다. Hello, My name is Dong Jun Kim. After completing M.Ed. (Counselling Psych.) in S. Korea, I've been working as a counsellor for children, youth, couple, and family for over 10 years regarding broad range of issues like mental health issues, depression, emotional distress, interpersonal relationship, self-esteem, addiction, problem gambling, maladjustment, trauma, anger/stress management, and criminal concerns such as domestic violence, sexual abuse, and assault. Through both my personal and work experiences, I strongly believe that everyone could make positive changes cognitively, emotionally, and/or behaviorally if clients could get appropriate services. I sincerely hope that my combined knowledge, training, and work experiences could help clients make positive changes together.

I am a Registered Clinical Social Worker trained at the University of Toronto, with experience in hospitals, schools, research, and community mental health. My journey includes working with infants and their families at the Hospital for Sick Children, collaborating with artists and providing psychiatric services at Workman Arts and the Centre for Addiction and Mental Health (CAMH), and serving as a clinical coordinator for children with autism and other developmental differences. At Jeena, I focus on supporting children, teens, families, and young adults, particularly in areas where anxiety, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), neurodevelopmental conditions, and trauma intersect with school stress, family expectations, and social pressures. I utilize evidence-based approaches such as exposure and response prevention (ERP) for OCD, the STAND (Supporting Teens’ Autonomy Daily) ADHD program, and Internal Family Systems (IFS), all through a trauma-informed, strengths-based, and intersectional lens. Having grown up observing how institutions schools, hospitals, families, and governments can both harm and heal, my work extends beyond individual therapy to partnerships with schools, universities, and community organizations. I prioritize ethics and power dynamics in clinical work, viewing clients as experts on their own lives. I bring clinical tools, curiosity, and a readiness to name difficult truths not a blueprint for how you “should” live.

It takes a lot of courage and strength to face the obstacles that are hindering your healing and self-growth. Whether you are struggling with life transitions, difficult relationships, and imbalance within, therapy is a powerful place for you to take the steps towards finding inner peace during life and its challenges. I believe that you are the expert of your life. My role is to be your support and guide as we work together on self-growth, healing, identifying and fulfillment of your wants and needs. I believe in working with an integrative approach, to be able to tailor more to your specific needs. My foundational experience and training has been centered on children, teens and their families of various backgrounds struggling with a variety of mental health issues. I prioritize the therapeutic relationship, by building an empathetic, nonjudgmental, and open space to eliminate any obstacles for your journey to healing and self-growth. It is essential to find the right therapist to be vulnerable to, trust, and embark on a journey of healing together. I would be honored to work with you, if that choice aligns with you.

Dr. Houyuan Luo is a Registered Psychologist (Health Psychology, Counselling Psychology, and Clinical Psychology) in the Province of Ontario, Canada. He is also a Certified Therapist in Cognitive Behavioral Therapy (CBT) by the Canadian Association of Cognitive and Behavioural Therapies (CACBT) and a CBT Clinical Consultant in CACBT. Dr. Luo is the clinical director and founder of MindPeace Psychology, a group practice in Downtown Toronto that includes psychologists, psychotherapists and social workers. We speak English, Mandarin and Cantonese. Dr. Luo earned a Ph.D. in counselling psychology from the University of Alberta. Since 2012, he has received clinical training in university counselling centers, a community mental health clinic, a cancer hospital, and an inpatient unit in a Psychiatric Hospital (see details below). He lived in Edmonton, Alberta, for four years. He came to Toronto for the pre-doctoral clinical psychology residency at CBT Associates, a large private practice specializing in Cognitive Behavioral Therapy (CBT). Since then, he also worked as a psychologist at two large established private practices and the University of Toronto Health & Wellness Centre. Before he came to Canada, he completed his undergraduate and Master’s degree in China. Dr. Luo provides evidence-based psychological assessment, diagnosis and psychotherapy to adults with depression, anxiety, bipolar, phobias, psychosis, physical illnesses (e.g., acute/chronic pain and cancer), self-criticism, emotional imbalance (too much or too little emotions), anger issues, meaning of life issues, and relationship issues. Dr. Luo provides personalized therapy services that are informed by Clinical Hypnosis, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), and Interpersonal Process. Dr. Luo is particularly passionate about the meaning of life issues. From his perspective, the ultimate goal of therapy is to help clients live a fulfilling life. However, many psychological and behavioural barriers, such as various challenges mentioned in the last paragraph, get in the way. Some common underlying reasons contribute to people’s suffering regardless of specific mental health diagnoses. To his understanding, it mainly centers around three issues: self-criticism (i.e., being too hard on ourselves), emotional imbalance (i.e., too emotional or too rational) and ineffective behaviours (e.g., procrastination, low problem-solving skills). Additionally, when people have physical illnesses, particularly chronic conditions (e.g., chronic pain and cancer), their lives will change significantly as the physical diseases cause various challenges and usually divert people from their original life path. The abovementioned issues are complex, requiring comprehensive clinical approaches to solve the problems, accept the challenges or reduce their impact. In his work, he combines CBT, ACT, EFT and interpersonal process to meet the client where they are and help them live a fulfilling life.

Are you neurodivergent? So am I. I'm an AuDHD (autistic & ADHD) therapist with experience in supporting neurodivergent, racialized, and trauma-impacted communities. The people I've worked with often struggle with their neurodivergent traits, are second generation immigrants trying to navigate two different cultures at once, are racialized individuals looking for a safe space, and/or have been impacted by trauma in some way. I've helped folks work towards growing and healing from the mental health struggles that come with these experiences. I tailor my therapeutic approach to your specific needs. Some folks work best in an unstructured environment that allows them to tap into their inner strengths. Others thrive when they're provided with specific tools and strategies. And some like a blend of both. We'll discover what the best fit is for you so you can get the most out of therapy. If you're curious to know more or think we may work well together, feel free to let me know if you'd like a free consultation. Whether or not you think we're a good fit, I'm also more than happy to help you with your search to find the best therapist for you. Let me know and I can email resources and tips for finding the right practitioner.

Are you tired of feeling held back by self-criticism, perfectionism, low self-esteem, or anxiety? Are you frequently overthinking, worried, or emotionally exhausted? You deserve to live a more fulfilling life free from these obstacles. You have the power to take control and heal, and it starts by facing your pain head-on. With my expertise as a therapist specializing in helping individuals like yourself, I can guide you towards a new approach to managing your emotions and finding peace within yourself. Practicing from a trauma-informed lens, I create space for you to explore your pain and make changes to move forward in confidence. The process is one of mutual exploration of possibilities where you are enabled to discover what works best for you. Together we'll create a plan that is specific to your needs. Starting therapy can feel daunting and overwhelming. It's important to find a therapist you can connect with. I offer free 15 minute consultations to help you decide if we would be a good fit to work together. Feel free to email me, or visit my website, to book in for a free consultation.

Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths. Together, we will develop a plan to get you where you would like to be. Drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused techniques, we will work towards understanding the patterns in your life that are holding you back and develop practical and effective strategies that will help you feel better. I recognize how challenging it can be to take this first step. Please feel free to reach out by email to schedule a free consultation if you have any questions or want to see if we’d be a good fit.

Are you having a hard time navigating relationship challenges, life transitions, managing stress, anxiety, or OCD? Or perhaps you are looking for support with understanding your past experiences. I am passionate about helping adults at every stage of life navigate these types of challenges, always with a warm and empathetic approach. I help clients identify unhelpful thought and behaviour patterns, understand their origin and impact, and implement change in a way that aligns with their values. In our sessions, you'll develop the tools to cultivate mindful self-awareness, deepen your understanding of how your experiences have shaped you, and learn strategies to manage stress, resolve conflict, communicate, and set boundaries within your relationships. My approach is conversational and is rooted in collaboration, trust, authenticity, and nonjudgment. I will meet you where you’re at with compassion and care, recognizing your unique experiences, challenges, and strengths. If you're looking to be both validated and challenged, my approach may be the right fit for you. Book a free consultation with me and we can chat further.