Therapists near Midtown Toronto helping Couples with Giftedness

Having worked in many different fields of Psychotherapy, I’ve developed an appreciation for holistic approaches to well-being. It’s not easy to break free from the patterns and anxieties that have held you back. My goal is to help you get unstuck by gaining new insights, developing new coping skills, and to ultimately build resilience. I have trained in both CBT and Psychoanalysis. I work with clients dealing with a number of issues and my current areas of interest are short-term interventions, psychosomatics, and uncertainty. I approach psychotherapy from an integrative angle, applying multiple approaches to meet the needs of my clients. My sessions are often on the less structured side, making room to explore your thoughts and feelings as they unfold. I offer free initial phone consults to assess if we'd be a good fit together before beginning.

I love the science of emotions. As a clinical psychologist, my work centres on nourishing human resilience and beauty, individually and relationally. As an organizational consultant, I focus on the well-being of people, culture, and meaningful leadership. While the work of emotional and behavioural change is hard, personal transformation is powerful and yes, can even be fun! In my work, people cry and laugh with me. Together we will collaboratively, genuinely, and compassionately explore your life, your history, and where you need or want to go. Even when you believe otherwise, I am committed to supporting you to find the motivation and courage needed to explore your values, your potential, your strength, and your desire to change. As an organizational consultant in the workplace, I work with individuals, teams, and organizations in building healthy relationships at work and creating team dynamics that lead to optimal performance and experience. Using the latest research in behavioural science, neuroscience, and emotional intelligence, I create customized individual and team coaching programs. Regardless of what I’m brought on board to do, my goal is always to help you and your people do good, hard work and have fun doing it. I especially love hard people problems – the skills needed to solve ambiguous and complex human issues – the what, why and how of good, hard conversations and effective conflict resolution is my passion.

Dr. Keyfitz is a clinical psychologist in autonomous practice, registered with the College of Psychologists of Ontario. She works with children, adolescents, and adults. Dr. Keyfitz graduated with her doctorate in Clinical Developmental Psychology at the University of Guelph. She completed a clinical pre-doctoral residency at the London Clinical Psychology Residency Consortium. She has worked in private practice for over 8 years and held a staff psychologist position at Credit Valley Hospital. Dr. Keyfitz conducts clinical diagnostic assessments and provides psychotherapy to individuals across the lifespan, with a variety of emotional and relational concerns. She takes an integrative, evidence based approach to her work, and draws upon several therapeutic modalities depending on the needs and goals of her clients. She integrates a relational/attachment based framework with psychodynamic (interpersonal/insight oriented) therapy, mindfulness and compassion based therapies, emotion focused therapy (EFT), cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), and/or play therapy. Dr. Keyfitz takes a client centered approach to treatment and aims to build an authentic, compassionate, understanding, and attuned therapeutic relationship. Her treatment approach aims to help clients develop self-acceptance and compassion, process emotions, find meaning, and connect with their own internal strengths and resilience. Dr. Keyfitz’s research focuses on positive clinical psychology, and she is passionate about integrating strengths and resilience frameworks into every aspect of her work, with the aim of building well-being and positive mental health.

“Many people’s idea of the Self is like a rock. Something that must be formed, ‘set’, and unmovable. And yet, the Self is more like water—flowing, changing, navigating around the things in its path. Your fluidity is your power, not your weakness.” - Sara Kuburic (It’s On Me) Accepting new clients! Mental health is an important component of your overall health, second only to your physical health. Some cultures create a big stigma around mental health, and it is my hope that we can break that. Cultural factors play a big role in who we are, and the decisions we make. If you feel your culture has stopped you from becoming your best self, I want to help you reclaim that identity. Let me introduce myself. My name is Rasha Hjeily, I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), I hold a Masters of Arts in Counselling Psychology and a Bachelors of Science in Psychology and Criminology. I work to create a safe, non-judgmental, warm setting in which we can discuss any and all mental health related topics with you feeling comfortable. I work from a holistic, integrative approach of evidence-based therapeutic modalities, meaning I use different approaches to best personalize sessions. I work with cultures, relationships, anxiety, depression, work/career struggles, life adjustments, trauma, substance abuse, imposter syndrome, suicide ideation, stress, self discovery, and much more. If any of this sounds appealing to you, please feel free to book a 15-minute free consultation with me. The call will be focused whether we would be a good fit to work together. Congratulations on taking that first step towards your mental health. Remember to be kind to yourself throughout this journey.

Pamela Gilbert is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). She offers virtual sessions to residents of Ontario, and in-person sessions on Mondays in Toronto. She specializes in Mental Health and Addiction, Relationships, and Career Counselling. Are you feeling overwhelmed in the aftermath of a breakup? Are addictive behaviour patterns keeping you stuck? Are you questioning yourself at work? Or are you struggling to communicate as a couple? Her therapeutic approach is integrative and holistic. Her therapy style is open, accepting and non-judgmental. She creates a safe space for individuals and couples to express themselves openly, and she listens carefully so they feel seen and heard. I offer a free/virtual 30-minute consultation to meet and assess fit. Email pamela@pamgilbert.ca. to request yours.

Every being is uniquely special and everyone’s experience is vastly different.It is my goal to honour your individuality and be a collaborative participant in your journey towards growth and self-exploration. I work to create a strong, trusting bond with you within which we can make positive change happen. It is important that you feel understood as you are, in what ever uniqueness that brings. Through connection and compassion, I believe that many things are possible. With over 6 years of experience, I draw from clinical approaches such as CBT, DBT, and somatic psychotherapies in a trauma-informed manner. I have supported individuals with behavioural and emotional difficulties, have specialized experience in substance use treatment, and hold a special interest in supporting those involved with the criminal justice system. I strive to practice from a client-centred approach. You are the expert on your experience and it is my role to work alongside you to achieve your goals in a safe environment. I value providing a non-judgemental space for you to share your story, explore your goals, and achieve a life that feels valuable to you. I look forward to connecting with you.

They say when life brings lemons, make lemonade; however, it is not that easy to deal with loss, grief, pain, and patterns of heartbreaks with as much courage as we would like to. A mental health professional for more than two decades, I work with clients to achieve their goals through steadily unfolding the patterns of experiences with a lens of trauma-informed practice. My approach includes a combination of CBT, EFT, Mindfulness, and somatic strategies, and continuous learning enables me to incorporate newer evidence-based practices.

My work with clients is informed by my life experience as a musician, artist, immigrant and parent. My training in Gestalt therapy guides me as I work collaboratively with you to support and embrace the challenges of life transitions, relationships, work related stress, social anxiety, existential crisis or traumatic experiences. Therapy can be a place to explore the pressures of daily life and offer a sense of relief or highlight a new way forward. It can also be a journey of awareness and self discovery that can lead to a fuller more enriching life. Your search for a therapist is a crucial step toward healing. I will be happy to support you from my perspective which is positive, authentic and constructive. Contact me for a free consultation to find out if we'll be a good fit.

I work with both individuals and couples that are seeking to restore balance, to connect and to bring meaning to their lives and their relationships in the face of life's questions and challenges. Within my practice I use a range of integrative techniques as understood through the lens of Psychodynamic Therapy and Mindfulness.

I am a Registered Psychologist Qualifying, and also, an Addiction Recovery Coach by the ICF. A member of the CCPA.

I believe in you: your strengths, your intricate beauty, and your transformative potential. What I bring to the table are a fresh perspective, warmth, humour, and empirically-supported tools. My talk-based, collaborative approach integrates techniques from a number of modalities (commonly: mindfulness, cognitive behaviour therapy, narrative therapy, positive psych theory, neuroscience, bibliotherapy, psychoeducation, etc.) in the interest of effectively serving your unique goals and needs. I look forward to walking with you.

Mira Dineen (MSW, RSW) is the founder and clinical director of Juniper Wellness, an online-only therapy clinic serving Ontario. Our clinic specializes in supporting women navigating stress, anxiety, grief, relationship issues, career and life direction, and self-esteem. In her own practice, Mira specializes in stress, perfectionism, anxiety, plus the daunting task of 'figuring it all out'. In sessions, Mira adopts a conversational style and combines clinical skills with a friendly sense of humour. Clients often describe Mira as warm, genuine, and attuned to their emotions and needs in therapy. She has a knack for gentle, curious questions and skills coaching, leading to meaningful change. Our clinic offers individual therapy for adults (18+) living in Ontario. The 2024 session fee is $200 per 50 minute session. We offer direct billing to many major insurers, including Canada Life and Desjardins. Book a free consultation to learn more: www.juniperwell.ca/contact

I specialize in working with millennial women from diverse communities. I am especially skillful in supporting racialized and second generation immigrant folks navigate themes of identity, workplace stress, family, and relationships. I centre my practice on Anti-Racism, Anti-Oppression, and Intersectional Feminism. I am curious, collaborative, and de-pathologizing in my approach.

Western society teaches us that challenges with emotional and mental well-being are rooted in individual difficulty with coping, functioning, or adaptability. As a result, we might attempt to tackle these issues using our willpower, intellect, and behavioural changes. If these attempts fail to bring us the inner peace or lasting change we desire, we can begin to feel ashamed, alone, and stuck. It is my belief that challenges with mental health, emotion, and relationships do not exist in a vacuum. These are more than personal failings at coping and functioning. Chronic stress, trauma, illness, relational challenges, systemic oppression, and the pressures of capitalism shape both our well-being and our attempts to get well. In welcoming this understanding, we can begin to uncover the deeper questions of your healing work. My approach to psychotherapy is intuitive, deeply compassionate, and rooted in commitment to anti-oppression and social justice. I value a highly collaborative approach: together, we can explore who and how you are in the world, and where you wish to go. Working at the pace you set, we can strengthen your connection to self, and to the deep inner wisdom that will create the blueprint for your healing journey. In my work I draw on evidence-based modalities, including relational, minfdulness, experiential, existential, and feminist approaches. I support clients with a wide range of challenges, including depression, anxiety, stress, life transitions, family conflict, low self-esteem, substance use and gambling concerns, chronic illness and disability, traumatic brain injury, intimate partner violence, trauma, and sexuality issues. I welcome you to arrive in therapy as your authentic self. My practice is trauma-informed, sex and sex worker positive, and committed to the uplifting of the LGBTQ2S+ community.

Life can be very overwhelming, and often finding the right therapist can help us to cope with life's many challenges. I am a licensed therapist specializing in the fields of trauma, depression, anxiety, low self-esteem and family/relationship conflict. In the past, I volunteered as a crisis aid-line worker, then worked as a therapist in a community agency for 6 years where I was lucky enough to train for 1 year with a renowned psychiatrist who specializes in trauma. 12 years ago, I began my private practice in psychotherapy and I truly love what I do. Sessions are offered virtually or by phone at this time. I offer a free 15 minute phone consultation. This is an opportunity for you to get a sense of me, to ask questions, and for me to have a better understanding of what you are looking for through therapy. I am integrative and use evidence-based therapies. We work together as a team using psycho-education, tools and therapy methods that will work best for you. I have training in Mindfulness Meditation and was a yoga teacher, and I have training in body-centered therapy approaches. In order to heal, it is helpful to work with the thoughts/belief patterns, emotions, nervous system (increasing feelings of safety), and body (building tolerance to felt sensation/emotions & increasing our window of tolerance).

I am a reformed intellectualizer who now helps individuals and couples heal through body-based psychotherapy. Many of my clients feel disconnected from their bodies, whether this be because of pain, burnout, trauma or emotional numbing. It can be impossible to feel sometimes. While our bodies are smart and have adapted to our trauma, there is also a way to reconnect and heal. While working with our bodies is one passion of mine, another is working through our relationships. People are not islands; we heal through healthy relationships. And so, I also work to foster a collaborative space for us to explore your goals and improve your well-being both one-on-one and through couples counselling. If you are interested in learning more, please contact me to set up a free 15-minute consult call. Looking forward to hearing from you soon.

Luc Grey (he/they) is a Registered Psychotherapist (Qualifying), with the College of Registered Psychotherapists of Ontario (CRPO). He practices with a humanist, non-pathologizing, anti-oppressive and trauma-informed lens in working with clients. They work integratively from person-centred, acceptance commitment, solutions-focused and narrative therapies. He strives to create a non-judgmental, unbiased, safer, and empathetic space for clients to feel heard and their lived/living experiences and identities validated. In Luc’s work they focus on developing a trusting and supportive therapeutic relationship with clients to collaborate on the areas clients want to focus on. Seeing the individual holistically with understanding of how social determinants inform/impact our ability to heal, grow and thrive. Luc works with clients to explore their internal narrative and support rediscovery of strengths and values that guide their journey ahead.

Psychotherapy can help you better understand yourself to relieve symptoms of sadness, loneliness and fear. If you are stuck in painful patterns of thought or behaviour, I can gently help you learn tools to slow your racing thoughts at night, lessen the worry that keeps you isolated, and reduce the impulsiveness you find both unbearable and irresistible. Hi, I'm Kate, a clinical social worker and psychotherapist in downtown Toronto. I provide therapy to people facing life transitions, working through difficult relationships and coping with traumatic experiences. You may be starting a second career, settling in a new city or having that first - or second - baby. Sometimes its a difficult relationship you want to manage more effectively, or learning to thrive after years of avoiding reminders of a painful past experience. Finding a therapist can be overwhelming. Contact me for a free 20 minute consultation to see if we're a fit, or ideas of how to search for someone to better match your needs.. Sessions are offered by in person or by videoconference at All of You Wellness Centre 402- 65 Wellesley St. East, Toronto close to the Church St. intersection. Wellesley subway station is 1/2 block east, across from a municipal Green P parking lot.

I have been there, sitting in your shoes finding answers for my life, to find me, to find balance. Being in therapy helped me personally but also professionally as I know how it is and I am privileged to guide you on your healing journey. Join me in navigating your anxiety, depression or burn out. Connect with me for a complimentary 30 min consultation and looking forward to speaking with you soon.

Danny Firestone is an Individual & Family Therapist (RP) with over 30 years of direct service experience. He has spent his adult life working with adolescents, young adults and families struggling with the problems that result from overwhelming challenges in regulating their emotions, thoughts, and behaviors. As a particularly empathetic and skillful therapist, he has built a reputation for working with the hardest to serve clients. Danny’s strengths lie in his ability to “go where angels fear to tread”. He believes that no matter how self-destructive or impaired someone is, they deserve a therapist who will do what it takes to help them find a better way to go through life, and he is confident enough to journey with them through their darkest thoughts, feelings, and experiences. His greatest strength may be his ability to conceptualize the problem from the client’s point of view, allowing him to engage more difficult clients and help them work towards more integrated, less dysfunctional lifestyle. He understands that many young people and their families are struggling with powerful negative emotions, impulses and behaviours, and they have become trapped in “the blame game”. He believes “the truth shall set you free”, and he is known for his ability to take on “the elephant in the room”. He is prepared to fight the good fight, even when it gets messy. He will ask the difficult questions, challenge you when you are full of unresolved contradictions, and support you throughout the process. He believes that empathy and compassion are essential tools for living a good life, and that all people, no matter how hopeless they feel or how much they struggle, have the capacity for change and the desire to live a life worth living. He also believes that people have to live skilfully to get the most out of life, and he has devoted his professional life to helping people learn and live these skills. The skills to accept the things they cannot change, the skills to change the things they can, and the skills to determine the difference.

In private practice for more than 15 years with a focus on helping people in the LGBTQIA2S+ and poly communities addressing, normalizing and destigmatizing feelings and issues of sexual identity, sex and ‘romantic’ relationships and the like. Other areas of expertise include food and addiction issues, personal and family relations, anxiety and more.

Meghana works with you to address anxiety, depression, ADHD, relationship issues, and self esteem. She helps navigate difficult experiences in life or school, with grief, and with academic and work stress. She is particularly empathetic towards those experiencing burnout from work-stress. Before becoming a psychotherapist, Meghana worked in Human Resources, and can help you navigate the stresses of corporate life. Meghana speaks English, Hindi and Marathi, and can help you with inter-cultural issues. She has also helped parents navigate parenting challenges that arise due to diagnosis of a child and raising children in different cultures. Meghana’s approach to therapy starts with a safe space where you can express yourself fully. She believes in building resilience through your strengths, while addressing the issues that cause you distress. Meghana uses an approach integrating many forms of therapy, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness.

Trust, safety and compassion is at the core of my practice because I recognize how hard it is to share or try something new. Together, we'll create a non-judgemental space so you can feel safe sharing your hopes, joys, fears and sorrows (and everything in-between). As a trauma-informed therapist, I recognize the importance of supporting where you're at right now, not where you should be. With a focus on the present moment, we explore a new way of trusting your feelings and validating your experiences that may bring you relief along with greater self-acceptance. I believe you know yourself best and I honour that by being an active facilitator in supporting you through your process of healing. I may offer creative techniques such as expressive arts or body-oriented exercises as a way to explore emotions and reduce feelings of stress and anxiety. Contact me and let's talk about how therapy might work for you.

I am a Registered Psychotherapist who is here to support you with building your coping toolbox, improving self-awareness, sense of self-worth, and self-compassion. I recognize the unique lived experiences and strengths that each of my clients bring. I aspire to create a collaborative environment, as I believe the client is the expert on their own issues. I bring my genuine, empathetic, and compassionate self into each session to meet you where you are at. I operate from a holistic, intersectional, and anti-oppressive approach, cognizant of the various factors impacting the client. I understand that social justice and systemic factors that affect clients are not mutually exclusive from counselling. I draw on various therapeutic interventions, such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Motivational Interviewing, and Solution Focused Therapy, which I tailor to meet the needs of the client. I offer a free 15-minute meet and greet so that we can get to know each other.

Are you struggling with anxiety/depression, perfectionism or interpersonal relationships? Do you have trouble changing your views and perceptions regarding how you see situations and this is getting in the way of your happiness? I provide a non-judgemental and safe space for growth and change to occur. I am able to connect quickly with my clients allowing for open and honest sessions to occur so that we can work together on your goals. I work WITH you to build your coping skills, set realistic goals and help change unhelpful thinking patterns and perceptions that lead to negative feelings. Book a free 15 minute meet and greet with me at the website link to your left and let's talk about how I can support you. Let's take the first step together!

Are there certain areas of your life where you feel stuck? Are you feeling overwhelmed by anxiety and stress? Do you struggle with your body image and self-esteem? Are you struggling with issues related to a past trauma? If you need support with any of these areas, I'm here to help! I can support you in developing strategies to treat the symptoms of these issues in the short term, and work with you to identify and address the root causes in the long term. Together, we will work to improve the overall quality of your day-to-day life. I provide a safe, non-judgemental, and validating space for you to share your experiences in a way that feels honest and authentic to you. I’ll work collaboratively with you to tailor your therapy experience to fit your unique needs and lifestyle. I believe that you're the expert and will help you use your own strengths and experiences to achieve your goals. Starting therapy can feel intimidating, but it doesn't have to be. I'll work with at your own pace to address the challenges you're facing, and to improve the overall quality of your day-to-day life. Book a free 15 minute consult with me, and let's work together to make positive change in your life.

Colin offers a safe space where you can share your thoughts and feelings and begin to consider new ways of experiencing the world. Colin sees clients from a person-centred, existential perspective; we each have our own unique journey with its own challenges and rewards and we need therapy that engages our whole being, not just the concerns that bring us here. He will work with you to uncover your own values and strengths in order to find joy and meaning in your life. Together, you will explore and get to know you as a person and help you decide how you can move through the challenges in your life and achieve your goals. Working from a trauma-informed lens, he integrates techniques from narrative therapy, emotion focused therapy, cognitive behavioural therapy, and mindfulness, as he also has his own mindfulness practice. He believes that a strong and trusting relationship between the client and therapist is the most important factor in creating positive change. Colin specializes in working with people who have experienced loss in their lives. As well, he has experience working with people dealing with stress, depression, anxiety, relationship concerns, self-esteem issues, and he has a strong interest in men’s mental health concerns. He also enjoys spending time outdoors and is eager to talk with clients about the activities that bring them joy and connection to the larger world.

Mariah is here to support all individuals with challenges related to anxiety/depression, stress, and life transitions. With transparency, empowerment, and autonomy at the forefront of her practice, Mariah strives to engage and connect with individuals by working from a trauma-informed framework and a transparent and holistic viewpoint. She is committed to supporting each individual and working with them to learn adaptable coping skills that can enhance their daily experiences. Mariah strives to build a trusting and affirming space for each individual to feel safe sharing their authentic self, through a therapeutic partnership rooted in compassion and reasoning. Mariah is steadfastly committed to working in collaboration and solidarity with Black communities and those struggling with their mental health

Feeling stuck? Let's talk. I offer a unique therapeutic environment that draws from bio-social science as well as feminist and gender theory. Together these elements can help you explore what got you stuck and how to break free from a toxic cycle. From trauma to eating disorders, my methods can be individually tailored to your therapy goals. Together, we can find helpful tools that build off your core strengths to create a supportive foundation.

Amanda is here to support you with anxiety, relationship challenges, self-esteem, and general life stressors. Are you feeling stuck and looking to make a change? Amanda specializes in supporting young adults to find practical solutions and build out your emotional toolkit. Her goal is to help you build on your strengths, increase your resilience, and enhance your coping skills. Are you feeling overwhelmed and stressed out by work or school and its demands? Amanda has been there and she gets it. One of her passions is helping students to manage stress and build effective studying habits. If you want some extra support, book a free 15-min consultation with Amanda to talk about how you can manage your stress better! Wondering if Amanda will be the right therapist for you? Are you stuck in negative thinking patterns? Do you struggle with low self-confidence? Does your mind seem to run a million miles an hour when you are trying to sleep? Are you experiencing extended grief for a loved one? Do you feel stuck in your dating life? No matter the challenge in front of you, Amanda can help you explore your feelings to heal any self-doubt, manage anxiety, and break through uncertainty. Amanda values building a strong relationship with her clients and providing a safe space for expression. She believes that you hold the reins to your life, and is here to listen, provide tools, and help navigate so that you feel like your best possible self. She used a strengths-based approach founded in non-judgment, empathy, and trust. Having worked with a vast array of people, Amanda values cultural competence and practices from an anti-oppressive framework.

Davina takes a deep interest in supporting young adults and adults struggling with anxiety, depression, and challenging life transitions. Davina has experience working with individuals who struggle with intrusive thoughts, self-esteem, stress management, and perfectionism. As someone who holds many intersecting identities, Davina is committed to working from an anti-oppressive framework and supporting diverse populations. She does not take a ‘one size fits all’ approach in her work with individuals as she commits to supporting them based on their unique needs. Davina’s practice is person-centered and draws from various therapeutic modalities such as cognitive behavioral therapy, narrative therapy, solution-focused therapy and other approaches to best support you and your unique needs. She is committed to fostering a safe, warm, inclusive, and collaborative environment to help you achieve your optimal level of wellbeing.

Hello! My name is Arpita Parikh, and I am a registered psychotherapist at Shift Collab! I truly love what I do and feel passionate about providing safe and effective mental health treatment to anyone looking for support. Seeking professional help can be daunting, overwhelming and often stigmatized; however, it is an essential first step to improving and maintaining good mental health. In my practice, I strive to provide a safe, empathetic, warm and non-judgemental space where clients feel comfortable sharing their stories. I support individuals who have experienced past and present trauma and have experience supporting and helping those suffering from anxiety, depression, grief and relationship issues. Various theoretical modalities, such as CBT, CPT, TF-CBT, DBT, and mindfulness, are utilized to tailor treatment to each individual. I understand the important role culture plays and strive to provide culturally competent treatment as I do not take a one-size-fits-all approach. I have experience working with children as young as 6, adolescents, and adults from various backgrounds. When you feel ready to take this journey, I am here to walk alongside you. Please reach out today. I would love to meet you.

I specialize in helping young women navigate shame, self-doubt, and perfectionism through mindful exploration and reconnection to their bodies and emotions, so that they can experience more confidence, pleasure and meaning in their lives. I strive to create a safe space for you to share your story and be unconditionally received wherever you're at. I bring an intuitive, compassionate curiosity to my work, while honouring that YOU are the expert of your own life. I embody authenticity, trust and acceptance by showing up fully to each session with an open mind and an open heart. I work best with those interested in a collaborative, holistic approach that incorporates body-mind-spirit, focusing on mindfulness, emotional expression, and honouring the innate wisdom of the body. I also work best with individuals who are motivated to do the messy - but meaningful and important - work outside of therapy. I can support you to make friends with your flaws and imperfections and embrace the messiness of being human, while also gaining tools to better work through life's difficulties. If this aligns with your needs, let's connect! Book a free 15 minute consult with me and we can chat about how I can best support you. *I also offer support with integration of psychedelic experiences if someone has had one outside of therapy and needs support with processing of the experience. However, I DO NOT offer psychedelic-assisted psychotherapy.

For over a decade, Alana has supported vulnerable populations in need of medical care. She has partnered with patients and their families to navigate proficiently through the complexities of the Canadian healthcare system. As a Social Worker at Toronto’s Women’s College Hospital, Mount Sinai Hospital, Toronto General Hospital and Community Care Access Centre (CCAC), Alana honed both her advocacy skills and counseling technique. She learned that remaining focused under pressure and undeterred in seemingly impossible situations are key factors in aligning healthcare providers and optimizing medical plans as quickly as possible. While Alana does the legwork, families in crisis benefit from her calm and compassionate approach to working through strong emotions and tough decisions. Alana has been described as authentic and highly committed. She’s been sought after by the city’s top social work teams, by medical and social work students as a mentor, and by Registered Nurses as a special instructor on the subject of Avoiding Compassion Fatigue. Alana draws upon her experiences, using a variety of modalities, including Cognitive Behavioural Therapy, Mindful Self Compassion, and strength based approaches Alana holds a Masters of Social Work (MSW) degree from The Wurzweiler School of Social Work in New York, where she specialized in patient and family therapy. Her commitment to continuing education keeps Alana at the forefront of her profession, thereby ensuring her clients receive the very best. https://shift.janeapp.com/locations/shift/book#/staff_member/138/treatment/54

Are you looking for support as you go through a life transition, like a new job, a job loss, or the end of a relationship? Are you feeling stuck and looking to make a change? Is your inner critic standing in your way? I provide counselling in a collaborative and non-judgemental space, and work from an anti-oppressive, intersectional, and trauma-informed framework. I will take the lead from you, and with warmth, compassion, and even humour, will support you in building on your strengths to meet your personal goals. I am here to support you. Together, we can challenge your inner critic so that you can experience meaningful change and live the life you want to be living. We can build on your strengths, increase your resilience, and enhance your coping skills. Book a free 15-minute consultation with me and we can get started.

Heidi Solomon is a registered social worker who provides psychotherapy to young adults and adolescents struggling with anxiety, depression, relationship challenges, and everyday stress management. Heidi is here to help you manage life’s stressors, build resiliency and self-esteem while helping you challenge limiting beliefs you may have about yourself so that you can develop the skills needed to better manage your anxieties, understand your emotions, feel a stronger drive for motivation, and become the best version of yourself. She also helps children, adolescents and their families navigate social, behavioural, and emotional regulation issues so that they can build a toolbox of skills that will help them integrate seamlessly into various situations and gain better control and understanding over their actions and emotions.

Jacqueline is a Registered Psychotherapist and Canadian Certified Counsellor whose background is in providing psychotherapy to children, adolescents, and young adults in the school system and community settings. Her areas of interest include school difficulties, major life changes, anxiety, depression, interpersonal difficulties, and behavioural challenges. In addition, Jacqueline has experience providing support to parents and caregivers to strengthen family relationships. Jacqueline collaborates with her clients to help identify their strengths and resources, develop healthy coping strategies, and overcome challenges so that they may lead engaged and fulfilling lives. Jacqueline recognizes that it is a privilege to walk alongside individuals on their journey towards personal growth and wellness. She understands that starting therapy is not always easy and strongly believes that reaching out is the first step closer to improved well-being. Jacqueline welcomes individuals just as they are.

Are you a caregiver for an aging older adult and feeling burnout? Is your loved one experiencing dementia and you are feeling grief and loss? OR Do you feel stuck and struggling with your self worth and identity due to cross cultural issues? Are you feeling like you are living two different lives? You are not alone. My focus is on providing an empathetic, non-judgmental and safe space for clients to share their stories and work through their challenges. I work with adults and family caregivers who have been touched by Dementia, are struggling with health transitions, caregiver burnout, grief and loss, and challenges related to the aging process. Additionally, I work with individuals who feel stuck and dealing with cross-cultural issues, especially first-generation young adult South Asian Canadian females (a community with which I identify) who are struggling with their self-identity and self-worth I utilize an integrative approach, using Cognitive Behaviour Therapy (CBT), Solution-Focused Therapy (SFT), and motivational interviewing skills to help clients with setting goals, developing coping strategies and tools in making lasting impact and change. I recognize the courage it takes to start this journey and will work with you to meet your needs.

By honouring the unique strengths and values of every client, Elizabeth supports her clients in exploring what coping, wellness, healing and safety look like in their lives. Operating through a compassionate curiosity, Elizabeth grounds her practice in principles of anti-oppression, harm-reduction and trauma-informed care. By drawing on a number of therapeutic modalities, such as narrative therapy, cognitive behavioural therapy, and dialectical behavioural therapy, Elizabeth takes an integrated approach in her work.

Dylan is here to support you with anxiety, depression, managing stress, relationship challenges, PSTD and trauma. Dylan has over six years of mental health work experience in mental health and addiction psychiatric institutions. He meets with both individuals and couples.

Samantha is here to support you with relationship and interpersonal challenges, self-care, work and school stress, anxiety, and building resilience. Samantha provides individual therapy to young professionals who are struggling with managing stress and anxiety in various areas of their lives, including work, school, and interpersonal relationships. Samantha understands and holds that the human condition inherently comprises both positive and challenging moments. Using her friendly, warm, and compassionate personality, as well as genuine curiosity, Samantha strives to help clients navigate and cope effectively with their daily challenges, increase their self-awareness and confidence, foster hope, and find their inner strength.

Monica is here to support you with challenges surrounding anxiety, depression, self-esteem, academic/workplace stress, relationship conflict, and grief. Monica works to empower you with the supportive tools and mechanisms to manage life’s obstacles. Monica is passionate about working with you to understand your anxieties, recognize and process your emotions, and develop a strong sense of self. She supports individuals in gaining internal confidence and developing coping skills for daily stressors while enhancing relationships with themselves and others. Monica draws on several therapeutic approaches such as Cognitive Behavioural Therapy, Solution Focused Therapy, Self Compassion, and Mindfulness which are all uniquely tailored to your needs. Monica has a published master’s thesis which focuses on the psychiatric experiences of children and young adults to promote mental health justice in our communities.

We're a great fit if you're ready to identify unhealthy cycles, gain insight into your emotions and thought processes, and develop practical strategies. With over 15 years of experience and a deep passion for my work, I specialize in assisting adults dealing with anxiety, depression, trauma, relationships, and ADHD. I have my own lived experiences with mental health and ADHD, which have led me to support others on their journey. Other areas of focus include self-esteem, motivation, procrastination, Social Anxiety, OCD, BPD, PTSD, attachment issues, conflict resolution, setting boundaries, and life transitions. My approach is nonjudgmental, structured and relaxed. I always support you with kindness and empathy and encourage you to challenge unhelpful thinking and behaviours. I offer expertise in therapeutic interventions such as CBT, DBT, Trauma-informed therapy, Exposure therapy, Somatic Therapy, Mindfulness, Cognitive processing therapy, and Attachment therapy. I understand how overwhelming choosing a therapist can be and the importance of finding the right fit. That's why I offer free phone consultations, which can be easily booked through my website. Let's take the first step towards your well-being together.

I work with clients to identify concerns relating to histories of trauma, symptoms related to mental health concerns, relationship issues, self-esteem, stress and anxiety, depression, concerns related to sexuality, gender, and sexual orientation. I approach therapy from a client-centred, strengths-based, anti-oppressive, and trauma-informed perspective. I aim to work with clients from a gentle, empathic, and collaborative standpoint that allows the client to approach experiences at their own pace and level of comfort. I practice a feminist relational-cultural model of therapy wherein clients will identify ongoing difficulties that they are experiencing and we will work together to identify relational patterns. I incorporate Sensorimotor Psychotherapy, Mindfulness, and attachment theory in my work with clients.

Life can be incredibly difficult to navigate at times. And it is in these times where we may need a little extra help to find our way through. My name's Catherine and I am a Psychotherapist and Counsellor with over a decade's worth of experience in doing just that, helping people through.

You've spent years hiding your emotional pain away from yourself, struggling with life's challenges, and experiencing a sense of "stuckness" in your life. As someone who has been on my own path to healing, I recognize the courage and strength it takes to reach out to someone for help. I will meet you where you are - be another human being in the room. You can expect to find a warm, calm space with empathetic listening. A compassionate space for collaboratively exploring your healing. Psychotherapy offers the chance for pinpointing the emotional pain that we've so effectively hidden away from ourselves. My name is Spencer Nageleisen. Several years ago, in my mid-twenties, I realized I was unhappy in life – put simply I was stuck and in need of clarity on what it meant to live my truth. I sought the help of a therapist and through extensive work was able to break free from the stuckness and finally begin living my truth. I went back to school to complete my Master of Arts in Counselling Psychology and I am now a registered psychotherapist (qualifying) working with youth and adults on a variety of issues. I have experience in assisting with anger, depression, anxiety, insomnia, relationship issues, school challenges and other life’s struggles. I work from a person-focused perspective and integrate many different treatment modalities to individually tailor treatment so that you will get the most out of the therapy experience. My own lived experience helps me to appreciate better the needs of gender and/or sexual minorities. Allow me to accompany you with empathy and compassion as you overcome the challenges holding you back from reaching your goals, achieving fulfillment, purpose and meaning. I welcome you to check out my website for more information.

​I am a Registered Social Worker and Psychotherapist ​with a general private practice in downtown Toronto. I believe we all face challenges in our lives, and sometimes we need support to understand and work through them. My approach to therapy is collaborative and firmly grounded in an appreciation of diversity and inclusion. This means we work together to build a therapeutic relationship in which empowerment and growth is a valued goal. I am passionate about helping individuals and couples recognize their inner strength and working together to implement strategies that encourage insight, wellness, and growth. ​My practice philosophy is grounded in compassion and trust. ​I strive to create a safe, validating therapeutic relationship in which clients can explore their relationships with self and others, gain insight into challenges, and enjoy growth and wellness moving forward.

I am a creative and expressive arts therapist who uses a variety of art forms, as well as mindfulness and talk-based therapy, in my work with clients. You don’t need experience in the arts in order for us to work together. I am relational and client-focused, so I take my lead from you. Depending on your needs, we could spend a lot of time in the arts, or very little. When working in the arts, I work from a low-skill, high-sensitivity framework, meaning that it isn’t important to make ‘good art’, but rather to stay present, sensitive and curious as the process unfolds. In our work together, we may engage in anything from visual arts, to drama, movement, creative writing, or music. When we engage the arts, we move into the world of the imagination where surprises are more likely to occur and possibilities are opened up that had previously been hidden from us. You don’t need a history or background in the arts, only a willingness and openness to explore creativity. When we begin using the arts, I will guide you in a way that is sensitive to your own concerns and curiosities.

I work with individuals with varying cultural, spiritual, sexual, and gender identities. My clients are often having difficulty managing the demands of daily life. Sometimes a new baby, a demanding career, a difficult relationship, or past trauma. I support people experiencing the effects of stress, anxiety, depression and post-partum depression and parenting challenges, relationship difficulties, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.