Therapists near Liberty Village helping All Clientele with Feminist Issues

“Reaching out” is this skill we’re somehow expected to know, yet it’s never taught and rarely modelled for us. It takes exceptional courage to reach out, and I understand the vulnerability it takes when you choose to reveal significant and intimate thoughts, feelings, and experiences. As your therapist, I aim to work in a collaborative manner with you to enlighten and empower you on your journey to a healthier, happier life. My approach focuses on creating an individualized treatment plan that assists you to identify and achieve your goals, increase your self-awareness, and support you in overcoming life’s challenges. I specialize in the treatment and management of anxiety, depression, interpersonal and relationship concerns, stress, and self-worth issues. My primary theoretical framework is Cognitive Behavioural Therapy (CBT), although I do integrate other evidence-based methodologies to meet your needs and promote optimal psychological and interpersonal functioning. I take on an empathetic and supportive stance to create a comfortable environment for self-growth and safe exploration. In personal and emotional growth, our working alliance will be the foundation from which we build on, providing you with the opportunity for self-growth and safe exploration. I offer FREE 15-minute phone consultations!

I work with individuals and couples to build, heal, maintain and sustain healthy and fulfilling relationships. I’m committed to helping my clients develop the skills to nurture and enjoy more satisfying relationships with those who matter most to them and to create more authentic, joyful and fulfilling lives. This starts with your relationship with your-SELF!! I offer both in-person and e-therapy sessions (video or text) to accommodate your schedule and needs. See my IG at: https://www.instagram.com/bronwynsingletontherapy/ Want to know if we click? Contact me for a FREE 20-minute consultation. * weekend and evening sessions available

I am a Registered Social Worker and the founder of Aworie Health and Wellness Services. I focus my personal counselling practice on body confidence, disordered eating, and self-esteem improvement. Some of the areas I address in individual counselling include how to maintain and strengthen self-confidence, enhance self-compassion, improve relationships, and explore concerns related to identity. I help individuals strengthen coping skills and self-care, and I also focus on helping individuals develop strategies to alleviate symptoms of anxiety and depression. My hope is to support clients as they strengthen the relationship they have with themselves by addressing issues related to negative self-talk and internalized body shame. I have additional experience helping individuals with weight loss, weight gain and weight stigma/discrimination. My approach is trauma-informed, client-centred, racially/culturally sensitive, and strengths-focused. I aim to help support groups that are body-positive, trans-positive, and mother allied. I use an integrative approach guided by attachment-based therapy, cognitive behavioural therapy, and neuro-linguistic programming. I work to help clients identify their deep-rooted core beliefs, develop strategies to alleviate their negative symptoms, and strategize ways to move forward into a more fulfilling life.

You are not defined by the things that happened to you and you can heal from them. The reason this is hard to believe is because our experiences change the way we think, feel, and act. If you've experienced a traumatic event you may believe that others can't be trusted, that the world is unpredictable and dangerous, or that you're responsible for what happened to you. You might feel on edge, hypervigilant and like something is going to go wrong. Maybe you're struggling to feel or control your emotions. Do images and memories from past experiences intrude on your life or appear in nightmares? Is it hard to make decisions or to find joy in the things you once enjoyed? It doesn't have to be this way forever. It IS possible to live a life filled with meaningful connection, stability, trust and joy after trauma. It's okay if you don't believe it just yet - I will believe it for you. I specialize in treating sexual and emotional trauma and support individuals, couples and groups. Healing trauma is the work that makes me jump out of bed in the mornings - so much so that I started New Moon Psychotherapy to offer hope and evidence-based support (therapy research shows works) for the difficulties that you're experiencing. My team works with all trauma including first responders, domestic violence, motor vehicle accident, front line workers, and military. You are not meant to do it alone - let's begin your journey together. All services are currently offered virtually via secure video or via telephone call.

I am passionate about supporting survivors of sexual violence and those experiencing post-traumatic stress and related difficulties such as PTSD and complex trauma responses, addiction, mood and anxiety disorders and emotion dysregulation. I view many life's difficulties as stemming from the ways that our younger selves tried to cope with life's problems. At the time it was all we knew how to do and the critical things we said to ourselves kept us going. Today, this no longer serves us. The inner critic berates us and interferes with our relationships and goals. I want to help you overcome these difficulties by unpacking where they came from and developing new ways of coping which will help you create a life in which you feel safe, happy, and connected. If you let me, I'll be committed to guiding you on this journey using evidence based approaches (the ones that research shows work for the difficulties that you are experiencing).

Currently accepting clients (English/French) Welcome, and congratulations on beginning this wonderful, sometimes scary, journey of self-discovery and healing. It takes courage to reach out and ask for help, so..... bravo! Please know that my priority is 'meeting you where you're at' and providing the safest of spaces possible for you to heal and explore your fullest potential. I am now taking clients from Ontario for virtual consultations.

I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health concerns such as anxiety, depression, grief, self-esteem, relationships and life purpose. I also have a specialized focus of helping clients with chronic pain, chronic illness and disability. I am honoured to take part in the change process with anyone who is open to doing deep personal work. I am a former athlete who now experiences limited mobility due to chronic illness. This transformation has given me a better understanding of the experiences of others with a wide range of different abilities. It has also provided me with the tools and perspective to better help others who are encountering significant life changes or barriers to wellbeing. I know that there is sometimes a hesitation to seek help due to shame, uncertainty or sometimes procrastination. For some people they have been waiting their whole lives to take the first step to speak with a therapist and open up about their problems. I'm here to make the experience as natural and comfortable as possible. Don't hesitate to reach out!

I offer individual, couple, and family counseling to people who are struggling from various mental health issues and dilemmas. I have passion in working with children, teens, and young professionals, but anyone in their unique life stage who is experiencing different life’s challenges and struggles. I have been working with a range of issues including PTSD, childhood trauma, family of origin, relationships, anxiety, depression, self-awareness, self-esteem, life transition, grief/loss, emotional regulation, spirituality and stress management. I employ various therapeutic approaches in sessions such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Psychodynamics, Mindfulness, Relaxation and Grounding techniques. Navigating through complex mental health issues can be challenging on its own and it’s even harder when it affects other areas of life in ways that we strive not to. I offer therapies that can provide a safe place to process these struggles and work with people to find different ways of coping and dealing with various life stressors.

I have always been curious about human behaviour and passionate about using that curiosity to help others. That curiosity led to building many meaningful connections. My goal is to connect with others, provide a safe place for discussions, and offer empathetic support without judgment. As a Registered Psychotherapist (Qualifying), I believe in the importance of empathy and building a strong connection with others. I believe that the therapeutic relationship is one of the most important factors in healing and growth. I have supported people who have struggled with interpersonal issues, trauma, eating disorders, stress management, parenting, anxiety, depression and more. My focus has been working with people to enhance self-esteem and sense of self, challenge body image issues, encourage self-acceptance and provide coping strategies to manage their daily struggles. My approach is client centered. I believe each individual is an expert on themselves and my job is to help guide the process of developing a better sense of self. I offer a compassionate experience and empower clients by highlighting their strengths and abilities. I use an integrative approach from CBT, DBT, psychodynamic modalities, mindfulness and more. I provide psychoeducation and build skills people need to face any of life’s challenges.

Experiencing relationship anxiety and trauma? We are relational beings and things that happen with people around us have a big impact on how we feel and act—even if it's something that happened a long time ago. These unprocessed events and trauma can make you feel stuck, which might show up as anxiety, depression, or low self-esteem. In my therapy, I will help you understand why you feel, think, and behave the way you do and learn new skills so you can make the changes you want, to live a more authentic life.—Please note that my service is all online. I use the Person-Centred approach combined with Attachment and Trauma to work on depression, anxiety, relationships, childhood trauma, and identities. This means that I see you as a whole person including environmental factors. I also draw from modalities such as Emotion-Focused Therapy, Internal Family System, CBT, and Mindfulness-based Therapy. In my UX design job, I have helped improve governments' and organizations’ services for citizens. I have extensive experience working with underserved populations, such as BIPOC, LGBTQ+, immigrants, and people with disabilities. If you would like to start therapy with me, reach out to book a free 15-minute consultation. I currently don't have a sliding scale.

Katie Gosse is a registered social worker, psychotherapist who is passionate about helping people through faith. In addition to traditional methods, Katie works with her clients to foster healing through a better connection with God. Katie obtained her Master of Social Work from the University of Toronto and is trained in Cognitive Behavioural Therapy and Narrative Therapy to treat anxiety, depression, insomnia and a variety of issues related to an individual’s psychological and emotional wellbeing. She specializes in working with survivors of domestic violence, sexual assault, and childhood abuse. Katie holds a certificate in Bible Ministry and focuses on incorporating the Christian faith into sessions through prayer, scripture, prophecy, and a reliance on the Holy Spirit for guidance.

Hey, I'm Priscilla I'm a holistic psychotherapist and career coach who supports creative professionals struggling with anxiety, feeling stuck, or uncertain about their next career step. Through an integrative approach, I help my clients find clarity and confidence so they can create a life they truly want — not the one they think they should be living. I work with clients who are struggling with: anxiety, self-esteem/ self-confidence, workplace issues/ systemic issues, burnout, stress leave, depression, life transitions, career dissatisfaction. I use an integrative client-centered approach that includes: existential therapy, cognitive behaviour therapy (CBT), solution-focused therapy, somatic-focusing, and mindfulness. Clients also come to see me for job search support and career guidance.

I offer compassionate, insight-oriented therapy to help you understand patterns, build emotional resilience, and reconnect with your values. Together we’ll explore what’s keeping you stuck and support lasting change—through curiosity, clarity, and care.

I am a Clinical Child and Adolescent Psychologist in Ontario and work with children and youth (0-19) and their families. Please visit my website (drdudani.com) for further information about me and my approach/services. I offer a free initial (15-minute) telephone or virtual with you and/or your child or teenager to see if we're a good fit. I look forward to hearing from you!

My framework for therapy is grounded in the idea that healing begins with understanding oneself. I believe that true growth happens when we meet ourselves with kindness and curiosity, and I strive to create a space where you can do just that, without fear of judgment. This framework is deeply rooted in my experience. In my work as a therapist, I’ve had the privilege of connecting with people during some of their most vulnerable moments. From my clients, I’ve learned that every struggle is connected to a deeper story—one shaped by vulnerability, fears, hopes, and an incredible capacity for resilience. I’ve seen firsthand how challenges can often feel overwhelming, but I’ve also witnessed the remarkable strength that emerges when we approach ourselves with compassion and curiosity. In our work together, I will draw from a variety of therapeutic approaches to tailor each session to your unique needs and goals. I believe that therapy is most effective when we work collaboratively, so I’ll be there to explore different tools and strategies with you, always keeping your preferences and values at the centre of our work. Ultimately, my goal is to help you cultivate the self-awareness and resilience to face life’s challenges with confidence, compassion, and clarity. Please note that I only offer virtual sessions via video or phone. I have morning through evening availability during weekdays and weekends. I also offer a free 20-minute consultation.

Simone Moir practices Developmental Somatic Gestalt Psychotherapy. As a therapist she balances creativity and playfulness with non-judgmental attentiveness to the present moment. She promotes a grounded and spontaneous approach to meeting the challenges in your daily life. Simone has extensive training in Buddhist meditation and facilitating Mindfulness-Based Cognitive Therapy (MBCT) groups. Her body-mind focus is informed by her experiences as a yoga/meditation instructor and visual and performing artist.

Katherine is a registered social worker and psychotherapist who specializes in couples and relationship therapy. She supports couples and individuals with issues related to relationship conflict and connection, intimacy, infidelity, LGBTQ2SIA+ identity, anxiety, self-esteem, and trauma. Katherine brings an open, empathic, and non-judgemental approach to therapy and welcomes couples and individuals of diverse backgrounds and identities. Katherine has specialized training in couples and relationships therapy, and draws from elements of emotionally focused therapy, solutions focused therapy, narrative therapy, and attachment-based therapy.

Are you experiencing something difficult and seeking new ways to approach this challenge? Are you pursuing personal growth and looking for support? I believe that therapy can help. We form genuine connections in therapy, and these human connections are at the root of healing and lasting change. In my work with individuals I draw from lived experience with complex family systems, life transitions, and adoption. You can trust me to bring my authentic self into our work together. Compassion and genuine engagement guide my interactions. I am also committed to practicing in a way that is culturally sensitive and anti-oppressive. Working together, I can help you discover effective ways to manage difficult thoughts and emotions, and ways to live a life that is guided by your values. I believe that you are the expert of your life and experiences - together we will explore who you are and how you want to show up in your life. I would be honoured to connect with you for a free consultation, to see if I am a good fit to support you on your therapeutic journey.

I’m a Registered Psychotherapist and Registered Nurse here to support you in finding and making the changes you want in your life. Some common concerns I work with are health trauma, mood, anxiety, life-transitions (parenting, career changes, aging), addictions, and self-worth. Some people aren’t exactly sure what their concerns are and want help figuring them out: I’m here for that too. I draw from a mix of therapeutic theories and techniques to help you get curious about yourself and find an approach that works best for you. I aim to really get to know you. I will meet you without judgment (really!), and rather with openness, interest, and respect for the complex person you already are. I also understand that different brains process things differently, and welcome bringing movement, sound, aroma, and/or creative expression to sessions. I believe that everyone deserves to pursue a satisfying life. I believe that therapy should be accessible and inclusive, and should meet you where you are at. I believe that social justice, harm-reduction, and trauma-informed approaches are absolutely foundational to good mental healthcare.

I help people reduce conflict, restore integrity, find ease, confidence and joy in their lives, even when it seems impossible. Through this work, you can harness your own innate ability to face and transform the challenges of living, loving, working and parenting. Together we create a compassionate and courageous space where you are heard and understood within the wider context of your family and environment. Using the neuroscience of emotion, this work addresses problems at the root, rather than focusing on behaviours or symptoms. I am a crusader against (toxic) shame and blame. I help people understand and transform their relationships; raise their self-compassion and self esteem; and face anxiety and depression with new understanding, tools and hope.

As a psychotherapist, my goal is to work with you on developing a more satisfying and fulfilling life. If you are feeling stuck, your anger keeps getting the better of you, you don’t seem to be able to communicate your thoughts and feel misunderstood, or you have been feeling that life has not been as enjoyable as it once was, then therapy can be a very helpful for you. In therapy, we can work together on gaining a better understanding of ourselves and what makes us act and react in the ways we do, how to change that cycle, how to communicate our needs and boundaries to our loved ones, and how to resolve distressing situations. I work using a variety therapeutic styles, this allows me to pull from different therapeutic methods based on what you needs in the moment. We explore the issue at hand and the effect it has had on your life and we work together on finding new and better ways to view and deal with the issues you are facing. I enjoy working with my clients in a collaborative space, where we work together to explore, processing, and resolving the issues they experience. My areas of specialization include individuals struggling with life transitions, perfectionism, procrastination, trauma, anxiety, and depression. Reach out for a 15 min consult to see if I'm the right fit for you!

You deserve the peace that comes with living authentically. On the journey to finding your purpose, you may be navigating stress, anxiety, low mood, or challenges with self-worth. These experiences can leave you feeling overwhelmed or disconnected from the person you truly are. Many of my clients long to feel grounded and more confident in who they are, but find themselves caught in patterns that are hard to change on their own. As your therapist, I provide a warm and compassionate space where we can explore what you’re facing together. By drawing on your strengths and experiences, I’ll support you in deepening self-understanding while also gently challenging the patterns that hold you back. Together, we’ll create space for healing and growth. The path to finding your purpose is not linear, and it’s okay to take things one step at a time. By learning to embrace self-compassion, we can start to change the narrative that may have been limiting your sense of possibility and well-being. If you’re ready to take the next step, I’d be honoured to walk alongside you. Schedule a free consultation today so we can explore if I’m the right fit for your journey.

I support individuals with challenges related to anxiety, depression, self-esteem, trauma and abuse, substance use, relationship issues, connection and belonging, loss and grief, and stressful life changes. Through providing warm, experiential and compassionate support I aim to create a space that feels accepting, empowering and has lots of room for exploration. I emphasize a holistic approach and the importance of exploring the mind body connection in healing. All of my work is trauma informed and rooted in anti-oppression and intersectional feminism. My practice welcomes individuals of diverse gender identities, sexualities, ethnicities, cultural backgrounds, ages, abilities, and lifestyles. I combine talk therapy and mindful awareness to explore your concerns and cultivate the change you seek. This may be through helping you calm your nervous system, awareness of tension/holding patterns, working with strong emotions and limiting beliefs, or to understand and trust your body's cues more fully. I specialize in working with adults who have experienced trauma and painful or conflicted relationships with childhood caregivers. I am sex-positive and have experience supporting people with sexuality and intimacy and diverse relationship models. Contact me to set up a consultation to learn more about how I can help.

As a Registered Psychotherapist (Qualifying), I strive to create a safe, supportive space where you can explore your experiences and challenges, whether related to eating disorders, body image, low mood, relationships, identity, or mental health in sport. As a former professional ballet dancer, I bring experiential expertise to our work together, as I understand firsthand the pressures of high performance, the complexities of body image, and the resilience it takes to navigate challenges. Through an integrative and collaborative approach, we will work together to help you better understand yourself, develop effective coping strategies, and break free from unhelpful patterns. With experience working in both individual and group settings, I have a special interest in supporting those with eating disorders and body image concerns, as well as both current and former athletes. I tailor therapy to your needs, drawing from various evidence-based therapeutic modalities such as modern psychodynamic approaches, attachment-based therapy, cognitive behavioural therapy (CBT), and dialectical behavioural therapy (DBT). Additionally, I am trained in art therapy and can incorporate creative expression as a tool for healing and self discovery. Fluent in English and Mandarin, I strive to create an inclusive, anti-oppressive space where all clients feel seen and supported. No matter where you are in your journey, you don’t have to go through it alone—I welcome you to reach out and connect.

I work with people who feel unsettled—like something in life has shifted, but they’re not sure how to find solid ground again. Maybe you’re carrying the weight of past experiences, navigating a big transition, or feeling stuck in self-doubt and low confidence. You might look like you’re holding it together on the outside, but inside, things feel confusing, heavy, or out of sync.

Samantha Shore - Founder of Curated Counselling Samantha is a Registered Social Service Worker (RSSW) licensed under the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and is an MSW candidate with Wilfrid Laurier University. She has been involved in social service since 2016. ​ After graduating with an Honours B.A. from York University she went on to become multi-certified in various therapeutic and counselling techniques such as Cognitive Behavioural Therapy (CBT) and Dialectic Behavioural Therapy (DBT) with a specialization in trauma and PTSD. ​ As a trauma-informed therapist, Samantha has a range of relevant personal and professional experiences that additionally compliment her approaches to healing. ​ “As someone who has studied groups, societies, and individuals extensively, I connect our personal struggles to larger systemic realities. Much of my learning comes from the sharing, witnessing, honoring and collaborating that I do with my clients. I am deeply appreciative of and inspired by those whom I work with, and always compelled to strive for self-betterment as a therapist.”​ ​ Samantha is passionate about her role as an empathic listener, an inquisitive collaborator, and a holder of trust. She strives to create a comfortable, relaxed, safe, and down-to-earth environment in session, and uses collaboration as the basis of her therapy. She appreciates receiving direct feedback from clients on how she can support them better to work on their healing goals. ​

You feel everything deeply. The world may feel too loud, your emotions too intense, or your mind too restless to find peace. If you're a highly sensitive person (HSP), or navigating PMDD, ADHD, AuDHD, anxiety, depression or trauma, you're not alone and you don't have to go through it alone. Starting therapy is a powerful act of self-care, and I’d be honoured to support you on your journey. Together, we can create a safe, non-judgmental space for healing, self-discovery, and growth. I specialize in working with individuals experiencing: Trauma, PTSD, Highly sensitivity (HSP), Autism, ADHD and AuDHD, burnout, anxiety and overwhelm. With over 6 years of experience as a mental health and addictions worker, I bring a deep, trauma-informed lens to my practice. My approach is compassionate, client-centred, and tailored to your unique needs. I offer virtual therapy across Ontario, with flexible afternoon and evening availability. I also provide a sliding scale, because access to care shouldn’t be a barrier. Let’s connect. Book a free 15-minute consultation to explore how therapy can support you in becoming the version of yourself you’re ready to meet.

You give your all—to your relationships, your work, and the people around you. You try to make everything work, often putting your own needs aside. Even when you feel alone, unheard, or unseen, you push through. You want to advocate for yourself but don’t know where to start. At times, emotions can feel too big—leaving you anxious, lost, or stuck. You find yourself wondering why you connect with others the way you do, and deep down, you long for healthier, more fulfilling relationships—with others and with yourself. I specialize in helping you explore those patterns, feel more in control, and build sustainable ways of coping and relating.

Reclaim Psychotherapy is a private practice that offers online counselling and therapy services across Ontario. Our practice specializes in empowering young adults in their late teens, 20s, and 30s to reclaim confidence, happiness, and fulfillment, despite the challenges of low self-esteem, anxiety, and relationship struggles. Our goal is to help clients gain insight into the root causes of their problems - be it ingrained patterns of thinking, unhelpful behaviors, or the lingering effects of past trauma - and equip them with the education and tools needed to create positive change and enhance their overall well-being.

Relationships are the air we breathe. I have always had a passionate interest in how relationships shape us, what they mean to us, how they break down, and by what means they can be repaired. I formalized my passion through training as a psychotherapist. Whether I'm working with individuals or couples, I work collaboratively with my clients to uncover coping strategies that may have helped them manage stress and adversity at one point in their lives, and which may be causing unintentional problems now. Together, we look at patterns of relating that might be keeping my clients unintentionally out of connection with the ones they love. I am a member of the College of Registered Psychotherapists of Ontario (CRPO), as well as a member of the Ontario Society of Registered Psychotherapists (OSRP). I am governed by the Codes of Ethics of my training program at The Toronto Institute for Relational Psychotherapy (TIRP), the CRPO, and the OSRP. I am committed to ongoing professional development to learn the most effective approaches for working with my clients. Therapeutic approaches: Relational psychotherapy: Relationships are the very foundation of our existence and development. When we struggle in our connections, we struggle in most other areas of our lives – cognitively, physically, and emotionally. Relational psychotherapy offers a warm, non-judgmental, and collaborative relationship in which you can safely explore your experiences, thoughts and feelings, and set goals for healing. Sensorimotor psychotherapy: This somatic (mindful, body-awareness) approach to psychotherapy is particularly effective for processing trauma and attachment injuries. It helps you identify coping strategies that may no longer be working, and supports you to develop new, more effective resources for greater resilience. Couples therapy (Emotionally Focused Therapy and Internal Family Systems): Humans are born to bond. Adult romantic partnerships are the connection we seek for emotional safety and well being. When our partnerships become troubled, it can feel catastrophic. In couples work, we identify the painful cycles that keep us stuck in conflict, and work together in a safe environment to locate the deeper feelings that can lead to reconnection and healing.

With over 25 years of experience supporting children, youth, adults, and families, I offer a safe, compassionate space to work through anxiety, neurodivergence (including ADHD and ASD), grief, parenting struggles, and relationship challenges. I believe therapy should be practical, collaborative, and tailored to you—so you can feel seen, supported, and capable of meaningful change. I am a Registered Psychotherapist (Qualifying) and the founder of Finding Solutions, a practice grounded in evidence-based approaches like CBT, DBT, narrative therapy, and attachment-based work. Whether you're seeking short-term strategies or deeper emotional insight, I will walk alongside you to help build clarity, resilience, and connection.

It's hard to explain what this loss has done to you. Some days you're flooded with images and what-ifs, other days you feel nothing at all. Emotions crash into each other, guilt, anger, relief, love, disbelief, and you wonder if this even counts as grief. The world expects you to move on but you feel frozen in the moment that everything changed and no one seems to understand how disorienting this type of grief is. Grief like this doesn’t just live in your mind, it lives in your body, too. Your nervous system stays on high alert, looping through memories, questions, and regrets. This kind of grief can feel endless, but it doesn't have to stay this way. Using EMDR as a way to ease the pain, and process the memories so they feel less overwhelming. Together, we can create a space for your grief and you can begin to feel more steady, present and connected to life again. Grief this complicated can make you feel out of sync, we don't need to fix or explain your grief away. We simply start by noticing it, together. Book a call or email me today, I'd be honoured to meet you.

Hello, I’m Elise, a Registered Psychotherapist (Qualifying). I work with individuals navigating the relationships and the aftermath of relationships, helping manage breakups, work through the grieving process, self-exploration, reflection and ultimately regain autonomy and empowerment. Breakups can feel like an ending; however, they often mark a new beginning that presents its own set of challenges. In addition to relationship issues, I also focus on areas such as ADD/ADHD, anxiety, difficulties with school, and stress management. My goal is to support clients as they find clarity and strength in their journeys toward healing and growth. In my practice, I create a safe and compassionate space for you to explore what’s going on inside. I understand that navigating emotional challenges and engaging in self-reflection can be difficult, and I’m here to support you through that process. I draw from my own experiences and blend compassion with a touch of light humour to help ease the journey. Together, we’ll navigate through the complexities of your emotions, making it easier to face challenges and embrace new beginnings. Together, we can work together to support you through the challenges of starting a new chapter in your life. Email me to set up your free 15-minute consultation and let's work together to flip the page.

I create a warm and safe environment for clients from a variety of backgrounds to identify their unique goals for therapy, and tailor an individualized treatment plan to help them reach these goals. I work individually with adults on clinical issues (e.g., anxiety, depression, trauma, eating issues) and personal growth (e.g., relationship and communication difficulties, managing life transitions). I aim to empower clients to identify and build on their strengths, with the goal of finding more peace, fulfillment, and meaning in their lives.

Living with a chronic illness can feel like an invisible weight, one that others don’t always see or understand. If you’ve ever felt dismissed by doctors, misunderstood by loved ones, or weighed down by the added layers of neurodivergence or addiction, you’re not alone. I offer a space where you can be truly heard, find relief in knowing you’re not alone, and explore what healing and empowerment can look like for you. I help with these challenges by offering compassion, validation, and a place where your story matters. Together, we’ll gently explore what it means to feel more at ease, connected, and empowered. My approach is compassionate, collaborative, and creative. I believe you are the expert on your life, and I’m here to walk alongside you as you explore both your strengths and struggles. Through a blend of talk therapy, arts-based psychotherapy or in person walk and talk therapy, we’ll deepen your self-understanding and nurture greater self-acceptance. If you’re ready to take the next step, I’d love to connect. You’re welcome to email me to arrange a complementary 15-minute consultation, where we can talk through your hopes for therapy and see if we’re a good fit. You don’t have to navigate this alone, support is here when you’re ready.

Struggling with constant worries and fears? Feeling like anxiety is taking over your day-to-day life? If dealing with strong emotions seems too much to handle sometimes, I'm here to help. Whether you're facing anxiety, feeling stuck in a rut, going through tough life changes, or feeling burnt out, I've got your back. And if you're part of the LGBTQ+ community, you'll find a warm, safe place in my practice. I'm a student intern on my way to getting a Master's in Counselling Psychology, working under supervision to offer you the best support. When anxiety feels overwhelming, I've got simple and effective ways to help you take back control and find your calm. Change can be tough, but you don't have to go through it alone. I'm here to help you navigate these shifts, to grow and find your way. My style? Straightforward and easy to relate to. We'll work together on strategies that fit right into your daily life, for changes that really last. Let's start your journey to a more balanced and happier life. Book a free consultation with me and see if we are a good fit.

My specialization lies in offering person-centered, culturally sensitive, and strength-based therapy, with a specific focus on the experiences of BIPOC individuals. I tailor my approach to address the intersectionality of identity and I am committed to fostering a safe and respectful environment for all my clients.

I view respect, curiosity, and compassion as the pillars to reconnecting with one’s sense of self through exploration of emotional, psychological, relational, and physiological distress. Each of us is made up of many different parts, all of which exist for a reason. By bringing awareness and understanding to wounded and struggling parts of self, we can learn what they need to heal. Therapy will focus on developing strategies, exploring emotions, accessing inner resources, and implementing tools in support of healing, growth, and health. Any topic can be discussed in therapy, no matter how big or small.

Hi, I’m Aliza — a psychotherapist and registered social worker (OCSWSSW). For over 15 years, I have worked with youth, adults, couples, and families struggling with trauma, mental health disorders, addictions, chronic pain, relationship conflict, and life stressors. I know the courage it takes to acknowledge that something in your life just isn't working and to reach out for help. I've been there myself. I would be honoured to be part of your journey to self-discovery, conscious change, and healing. I am dedicated to providing a safe space to help you discover a deeper awareness of who you are and how to overcome barriers holding you back from living your fullest life. We will work collaboratively to develop powerful tools and strategies to heal from your past so you can live the life you truly desire.

Hello and welcome! I’m a registered social worker and a psychotherapist who assists people seeking change. I'm passionate about helping clients who want to get unstuck, to show up differently for themselves and others, to become an active participant in their own lives, and to break cycles. I have extensive training and work experience supporting clients during pregnancy and postpartum period, those experiencing mood and anxiety, grief and loss, burnout and perfectionism, excessive shame, difficulty with boundaries and those going through life transitions. My therapeutic perspective is trauma-informed, and attachment-based. I draw from Mindfulness and Compassion based therapies, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and trauma-therapy. In session we work together on taking steps toward your values to live a more fulfilling life. I will always approach our sessions with kindness and compassion. I understand that ultimately you are the expert in your own life, so I am collaborative throughout the therapy process. I invite you to book a free 20 minute consult with me to see if we can be a good fit in therapy together!

Experiencing stress or distress? Low mood? Relationship conflict? Not living the life that you desire? Contact Alexander for a fre telephone consult and receive a preliminary treatment plan at the end. Alexander has been working in the field of social work since 2005 and as a therapist since 2012. He has achieved consistent positive results with his clients, using Feedback Informed Treatment (FIT) measures to indicate if change is occurring and if therapy is being effective. With extensive and diverse experience working in domestic violence, mental health, addictions, and with adults of child sexual abuse, there is little that Alexander has not had direct experience working with and achieved successful outcomes for his clients. Alexander has held many different roles throughout his career, including a university instructor, program manager, supervisor, adjunct professor, and also has sat on numerous advisory committees as well. When you contact Alexander, he will get back to you within one business day and work with you to understand what you are seeking from therapy and collaboratively create a tangible plan to achieve your desired results. For more information on Alexander and how he works, please check out his website at www.alexandercameron.ca

Do you find yourself constantly caught between the pull of the past and the worries of the future? Many people describe feeling like they’re moving through life on autopilot, weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of "overgiving" that leaves you drained, ungrounded, and disconnected from yourself. If this sounds familiar, we may be a good fit. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll explore what fuels your distress, engage in deep processing work, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system, ease your symptoms in the present, and help you move through life with greater clarity, steadiness, and a growing sense of inner safety. For many people, finding a therapist who truly understands their cultural background can be a challenge. As a South Asian therapist, I bring the richness of three cultures, four languages, and the rare perspective of being both a first- and third-generation immigrant. These lived experiences allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. How I Work When you step into therapy with me, you’ll find a calm, safe, and judgment-free space where your voice is central. I will listen closely, honour the wisdom you already carry, and collaborate with you to create a plan that aligns with your personal goals and values. We will move at a pace that feels right for you. I work with adults (18+) on a wide range of concerns, including: Anxiety, depression, stress, and burnout Low motivation, self-doubt, and perfectionism Self-esteem, people-pleasing tendencies, and identity issues Relationship and trust concerns Attachment-based and intergenerational trauma Life transitions and major changes ADHD, neurodivergence, and mood disorders Many clients come to me seeking not just relief from symptoms, but also a deeper understanding of themselves — how past experiences and trauma have shaped their worldview, patterns of responding, and sense of self. Therapy is a space to reflect, grow, and discover new ways of relating to yourself and others. Inclusive & Culturally Sensitive Care I have worked with individuals from many cultural, spiritual, and religious backgrounds, and I always strive to tailor therapy to each person’s unique context. I proudly stand as an ally to LGBTQIA+ and BIPOC communities, offering an inclusive and affirming space where every part of you is welcome. My approach is compassionate, client-centered, and culturally sensitive — never one-size-fits-all. In every session, I prioritize creating a sense of safety so you can feel secure enough to explore, heal, and thrive. My Approach I integrate evidence-based modalities including existential therapy, parts work (IFS), and Acceptance and Commitment Therapy (ACT). These approaches combine practical strategies for managing immediate distress with deeper exploration of identity, patterns, and meaning. This balance allows us to work not only on easing symptoms in the moment but also on creating lasting growth and resilience. Embarking on Your Therapy Journey Therapy is a journey of self-discovery, healing, and meaningful growth. I know starting can feel daunting, but you don’t have to do it alone. Throughout our work together, I’ll honour that you are the expert of your own life — my role is to support, guide, and walk alongside you at a pace that feels right. If my approach resonates, I invite you to reach out with any questions. When you feel ready, I would be honoured to accompany you on your path toward healing and wholeness. Let’s begin with a free 30-minute consultation. ✨ Free 30-minute video consultation ✨ Evening and weekend appointments available

I offer psychotherapy and couples therapy to individuals and couples. If you would like to see me individually or with your partner feel free to contact me at ted.leckie@gmail.com I am a Certified Internal Family Systems Therapist (IFS-Institute) and an Approved IFS Clinical Consultant (IFS-Institute). I have also studied mindfulness, psychology and mental health at the University of Toronto - looking at the mind, consciousness, cognitive science, and health psychology, to understand the contributions of mindfulness to the modern understanding of consciousness, and mental and physical health and illness. My particular interest lies with couples and relationships. I see clients as couples and/or individually. My couples training has been with Toni Herbine-Blank (Advanced IFIO training), John Gottman (Level One and Level Two training) as well with Gail Palmer and Sue Johnson (Emotionally Focused Therapy -EFT- Externship and EFT Core Skills). My family training has been with Gail Palmer (Emotionally Focused Family Therapy).

Life doesn’t come with an instruction manual, and feeling overwhelmed or stressed because of money, productivity, or the fear of “falling behind” isn’t just in your head. Maybe you’re always trying to do the right thing, but in the process, you’ve lost sight of who you are. These struggles can take a toll on your body, relationships, and sense of self-worth. With over 6+ years of clinical experience, I support Gen Z and Millennials navigating money stress, family and relationship challenges, perfectionism, sports/athletic performance and ADHD. I’ll help you explore the habits, beliefs, and self-talk that no longer serve you—especially around money, which often silently fuels stress and shame. Together, we’ll reconnect with your values and build strategies that actually fit your life. Taking care of your mental health is a powerful step toward building the life you want to lead. You deserve quality care that helps you grow and thrive—and I’m here to support you every step of the way. If you're based in Ontario and you’re thinking about starting therapy, I offer a free 15-minute call to get to know you better, see if we’re the right fit, and answer any questions you have. I’d be honoured to connect with you and support you in taking that first step together.

Erica is passionate about creating a safe, supportive space where individuals can explore, heal, and grow. With a commitment to providing compassionate and effective mental health support, Erica will tailor each session to meet your unique needs. Her approach integrates innovative and evidence-based therapies, including Brainspotting—powerful tools that support healing from trauma and promote deep personal growth. Whether you're seeking support for yourself, guidance as a professional, or just need a safe place to be Erica is here to walk alongside you. Together, you'll work toward building resilience, restoring balance, and fostering emotional well-being. Erica is available to practice virtually in Ontario, Quebec, Nova Scotia, Nunavut and Yukon.

Kendra supports individuals in healing from eating disorders, disordered eating, sexual trauma, and PTSD, helping them create a safe space within their minds and bodies. Trauma can disrupt one’s sense of self, often leading to coping mechanisms such as unhealthy eating habits and perfectionism. Together, you and Kendra will work to identify patterns and make changes that lead to a more balanced life. With guided reflection, creative strategies, and gentle humour, Kendra helps you make connections between behaviours, emotions and thoughts. She believes that it’s not simply nature versus nurture, but the combination of nature and nurture that make us who we are. In addition to her work with trauma and eating disorders, Kendra offers hypnotherapy as a powerful tool for personal growth. Whether you’re seeking to overcome emotional blocks, break free from limiting habits, or cultivate self-confidence and compassion, hypnotherapy provides a pathway for exploration and transformation.

I have extensive experience working with couples, individuals and families in therapy, the hospital, and psychiatric facilities. I currently also work as a social worker in the emergency department and ICU. I very much enjoy working on building knowledge and progress towards meeting goals identified by my clients. Therapy is a calling based on building a strong foundation with my clients and working through problems to build strength and the ability to conquer whatever is weighing you down. The best compliment is often a referral to another client.

Ilda has a passion for holistic and compassionate approaches with her clients. She believes in starting where at a place that her clients feel safe in, while also gently exploring how lived experiences have shaped the social, professional, and emotional self of her clients. She believes in offering guidance, education, and tools that are solution focussed and empowering to get clients. Ilda has completed an MSW, along with a combined B.A./B.S.W. in Gerontology/Religious Studies at McMaster University. she has spent the last two decades working closely with adults, families and children from various marginalized groups in the community and within the field of health care, trauma, and mental health. She has been active in teaching and field instruction for B.S.W. and M.S.W. level students. As well as instrumental in program development, composing patient education materials and workshops, and formulating education/support groups for patients and families.Ilda has experience working and facilitating groups, working with families, couples, and individuals.

Are you experiencing stress and anxiety in your life that is getting in the way of living your fullest life? Are you experiencing changes or transitions that have been difficult to navigate? Are you trying to balance the stress in your life with parenting? If you feel you are looking for ways of coping and to confidently navigate through the stress, anxiety, changes, or parenting, I can help. I can support you to build coping strategies, understand your emotions, and gain new perspectives. I provide a friendly and non-judgmental space for you to explore your challenges, build on your strengths, and build the skills to become your best self. I focus on building a relationship and connection with you to understand who you are, your aspirations, and hopes. I hope to help you build greater confidence, self-acceptance, and compassion for yourself. I offer a free 15-minute meet and greet to get to know each other and answer any questions you may have. I meet with you virtually and welcome those from across Ontario. You can book a meet and greet or session by calling 1-800-661-8681 or through the Shift Collab website.

Hello, Bonjour, My name is Hiba Hamed, Social Worker from Ontario. I do have multilingual skills in three languages such as French, English and Arabic. I am also willing to always learn new skills and apply what I learn in my day to day schedule or basis. Do not hesitate to reach out and connect I will be willing to have a listening ear to help you overcome any mental health struggles or particular situation.