Therapists near High Park North helping Children with Depression

Something's wrong; things may look fine on the surface, but a part of you is screaming for help. Maybe you know exactly what you want to address - issues at work, friction in relationships, or thoughts you want to stop, but can’t. Or maybe you've always felt this way, and don't know why. Maybe you've done all the "right" things: you've read the self-help books, tried CBT therapy, did meditation retreats, drank Ayahuasca in South America, and went to meetings or support groups. Maybe it all helped, but you can't shake the feeling that something's deeply wrong, something you can't explain, something that's hard to put into words. You just want to feel better. You want that feeling of hope back, that sense in your heart that everything's going to be OK. You want to stop looking for it externally - through a drink or a pill, a person, or a social media post. You want to stop feeling like you're defective. You want to feel whole again. I can help you. I know from experience that finding a therapist who makes you feel safe and knows how to address your specific issues can be challenging. I'd like to make that process easier with a free 15-minute conversation/consultation by video or phone. Please reach out and we'll explore the possibility of working together.

I am a Clinical Psychologist who specializes in helping individuals feel more secure. Whether that is within your relationships, or within yourself, you deserve to feel confident, valued, and worthwhile. I assist clients who struggle with self-doubt, feel insecure, self-critical, or inadequate. Together, we will transform how you connect to yourself and others. We will work towards greater self-understanding, develop emotional awareness and self-compassion, and develop coping skills so that you can feel more at ease in your life and relationships. I hold a PhD in Clinical Psychology, and have advanced training in a number of evidence-based approaches (Emotion Focused Therapy, Cognitive Behavioural Therapy). My therapeutic style is warm and empathic, and we will work in a safe and respectful way to explore your inner experience as well as take steady steps towards meaningful change. My practice also focuses on supporting racialized individuals. I welcome working with those who would like to explore how race, culture, and family dynamics have influenced their identities and the way they relate to themselves and others. If you're curious about whether we might be a good fit, please reach out or visit my website for more information.

Mental Health Professional & Registered Psychotherapist (Qualifying) with more than 6 years of experience adopting a trauma-informed, culturally sensitive approach for client care. I believe a strong therapeutic alliance is the foundation to facilitate change and promote growth in therapy. Extensively trained in clinical assessment, psychodiagnostic assessment, psychotherapy, and remedial measures for individuals with anxiety, depression, trauma, learning disabilities, ADHD, and ADD. Experience of more than 9 years working with children, adolescents, and families.

I provide individual, couple/relationship, & family therapy supporting clients around navigating depression, anxiety, trauma, conflict reduction, communication, and more.

**TAKING NEW CLIENTS** Are you feeling a sense of disconnection, to yourself, your purpose, or simply the world around you? Do you find yourself struggling to understand why you can’t “catch a break”? Through a progressive and integrative approach, we will give ourselves permission to open up and truly begin to understand what gives you meaning in life. The goal with this approach is to slow down together, and to walk along the path with, rather than having a therapist simply guiding you. By the end of our sessions, you will recognize your own strengths as building blocks, and your obstacles as learning opportunities. We will do this by practicing compassion and empathy towards all versions of the self. After all, your perception of the world is a reflection of how you see yourself, so let’s work from the inside out.

Melody practices from a person-centered approach by meeting individuals, adolescents, children and families where they are and helping them reach their goals. She ensures a warm, safe and confidential environment to freely discuss their issues and needs.

I am a duly qualified Registered Psychologist in Ontario in the areas of clinical neuropsychology and clinical psychology providing both assessment and treatment services to an adult (18+) and senior population. I completed my Ph.D. at the University of Windsor and post-doctoral training at Toronto Rehabilitation Institute. I have extensive clinical experience working with individuals struggling with psychoemotional distress within community, medical consortiums, and rehabilitation facilities across North America. My approach to treatment is rooted in cognitive-behavioural, cognitive processing, acceptance and commitment, mindfulness, and emotion-focused therapy. I support individuals and their loved ones cope with life stressors, anxiety, depression, trauma, grief, burnout, injuries, as well as changes associated with healthy aging, dementia, or brain injury. I ensure a safe and supportive environment for each individual as we collaboratively work toward client's goals. The aim is to promote and further one's personal growth, symptom relief, maintenance and enhancement of daily functioning, and support overall improvement of quality of life.

Welcome, I am happy to see that you are choosing you today :) Self care brought you here. You ever wish that when someone mentions “how are you?”, that you could take a deep breath and just take off your mask that you wear in public, and tell the person everything you are experiencing? Yearning that sense of confidentiality and security in a safe space, to gain insight, and relatedness that can help you regain your sense of self. Let's connect to begin that journey together. I am here to listen to you, help you identify patterns, underlying factors that are impacting your life. I want to work with you to teach you skills that will help strengthen your ability to cope in stressful and life altering situations, process your emotions, also ground you in your ability to tap into your core self for optimum and lasting changes.

Have you encountered life transitions, self-esteem issues, symptoms of anxiety and depression, or are questions coming up about your past experiences and their impact on your daily life? If so, I would be happy to work together in a safe space, to find some answers. While therapy can be part of a holistic approach to wellness, it is also individualistic, and I believe that each client deserves support that will best suit their needs. Everyone has a unique story. Through empowering clients, I listen to their story, and help them develop healthier coping strategies and points of view. My years of teaching experience has reinforced my belief that everyone deserves to be heard and understood. Having made a career change myself, I am familiar with the feelings of uncertainty that come when we face life transitions and am passionate about supporting others through these changes. Seeking a therapist requires bravery and self awareness, I recognize that it's not always an easy thing to do, and I'm happy you're here.

Bella believes that no matter what you’ve been through, there’s always a way to move forward and start to heal. She is committed to providing a secure environment free of judgement where you can feel safe to be yourself and explore your emotions. Together, she will create a space with you where you feel heard and understood so you can gain confidence and be encouraged in making necessary changes and actualizing your potential. She works with individuals, couples and families, and uses an integrative framework utilizing various evidence-based modalities including cognitive- behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution- focused, trauma informed care and person- centered approach.

I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health concerns such as anxiety, depression, grief, self-esteem, relationships and life purpose. I also have a specialized focus of helping clients with chronic pain, chronic illness and disability. I am honoured to take part in the change process with anyone who is open to doing deep personal work. I am a former athlete who now experiences limited mobility due to chronic illness. This transformation has given me a better understanding of the experiences of others with a wide range of different abilities. It has also provided me with the tools and perspective to better help others who are encountering significant life changes or barriers to wellbeing. I know that there is sometimes a hesitation to seek help due to shame, uncertainty or sometimes procrastination. For some people they have been waiting their whole lives to take the first step to speak with a therapist and open up about their problems. I'm here to make the experience as natural and comfortable as possible. Don't hesitate to reach out!

As a Founder & Registered Psychotherapist (Qualifying) at Echo & Insight Psychotherapy, I believe that our past experiences often echo into our present, shaping our thoughts, emotions, and behaviours. Sometimes, these echoes can create patterns that hold us back or lead to challenges in relationships, work, and personal growth. However, with the right guidance, transformation is possible. I provide a safe and compassionate space where we can explore these patterns, identify their roots, and work towards meaningful change. If you're ready to gain insight and embrace transformation, I am here to support you on that journey. Let’s work together to turn those echoes into wisdom and growth.

As a therapist, I am a firm believer in authenticity in the therapeutic relationship. While I love to listen and validate my clients' feelings, I also might occasionally question a thought when necessary. The honest and frank conversations I get to have with my clients are what allow them to challenge their thoughts and assumptions - this is where the real work happens!​ I understand that seeking therapy can be an overwhelming experience, and I want to emphasize that at its core, therapy is a conversation. When meeting with me, you’ll find that sessions will be a friendly and relaxed discussion during which you can feel safe to explore whatever concerns are on your mind while also learning new skills.​

As a therapist with a Ph.D. in psychology and over 20 years of experience and training, I facilitate individuals to navigate life’s challenges and discover their inner strength and resilience. My approach to therapy is rooted in compassion, empathy, and a deep understanding of human behavior. I provide services in English, Punjabi and Hindi. I'm available for virtual sessions via the secure platform for clients in Ontario. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences freely. By integrating evidence-based techniques with personalized strategies, I work collaboratively with each client to tailor a treatment plan that meets their unique needs and goals. I am dedicated to empowering my clients to cultivate self-awareness, resilience, and meaningful connections, ultimately guiding them toward a path of growth, healing, and well-being. I believe in the transformative power of therapy and strive to empower my clients on their journey towards holistic well-being. Feel free to contact me for a 15-minute free consultation.

When words are not enough: through the therapeutic process we use your creative process to heal past traumas and for learning positive skills.

I am Registered Psychotherapist located in Toronto, Ontario. I work with the subjective needs of individuals to help reach therapeutic goals such as trauma resolution, growth, relationship guidance, and overall betterment of the self. My aim is to help clients re-create themselves, and find deeper meaning in their personal lives. I have a passion for understanding mental health struggles, the unconscious drives that sustain them, and the potential I believe we all carry for growth, healing and wholeness. Reach out to me for a free consultation and I would love to support you on your journey towards reaching the therapeutic goals you bring forward.

I am a Certified Music Therapist and Reiki practitioner, owner/operator of Harmonia Music Therapy. HMT aims to foster meaning, connection, and well being for clients through creative music experiences, regardless of age or ability. HMT uses a holistic lens to address the needs of the mind, body, and spirit, while being informed by current research on effective music interventions. The HMT goal is to find how music can help through music therapy interventions and to facilitate deeper healing through the use of Reiki.

Hi, I'm Janel. I help people who look like they’ve got it together — but inside feel anxious, stuck, or disconnected from themselves. Maybe you're constantly overthinking, doubting your choices, or struggling with boundaries in relationships. Therapy with me is a space where you don’t have to perform — just be real. I specialize in anxiety, self-worth, identity, relationship dynamics, and life transitions. My approach blends psychodynamic insight with tools from CBT, ACT, and solution-focused work. It’s about understanding your patterns and building new ways to show up for yourself. Whether you're navigating a breakup, questioning your direction, or trying to heal old wounds, I'm here to walk with you through it. If this resonates, let’s connect. You don’t have to do it alone.

In the busy, hectic and somewhat nonsensical world of today, you can feel lost, confused, or stuck. I want to be there with you as you navigate these frustrating times. My clients are determined to work on the unanswered questions that life has thrown their way. Maybe you feel stuck in relationships – at work or in your personal life. Maybe society has made it incredibly unbearable for you to be you. Or perhaps you are going through a specific challenge that is making you feel helpless. It is in our nature to want to improve, to heal and move forward and upward. We are wired to survive. As Rumi says, what you are seeking, you already are. And you already have all the survival tools that you require to reshape your life the way you want it to be. In our work together, we will identify your goals in your life and in your relationships and work towards achieving them. We will tap into your strengths and together we will look for options that fit best for you. Change is hard. You don’t have to do it alone. Working with a caring, supportive, and compassionate therapist can help you to examine problems from a new light, identify solutions, and make the changes that are right for you. In our work together, I will get to know who you are, how you got here, and where you would like to go. My job is to be with you and to share the knowledge, experiences, tools and resources that can help you get there. I offer approaches such as narrative therapy, schema therapy, psychodynamic, CBT, and other modalities. As we work together, we will create a treatment plan tailor made for you. As a new Canadian and a Middle-Eastern woman of colour with experience living under an oppressive radical theocracy, my therapeutic approach is deeply rooted in having empathy towards those who find themselves stuck. We don’t all get to enjoy the privileges of race, wealth, health, or peace. Despite that, therapy can help us look at the narrative of our lives with compassion and empathy for ourselves. I am excited and passionate about helping you to reshape your story and find more peace.

I’m a clinical psychologist who works with adults and couples seeking deeper insight, emotional clarity, and more meaningful connection. Many of the people I work with are thoughtful and capable in so many areas of their life, yet carry a quiet sense that something isn’t quite right. They may feel stuck in relational patterns, disconnected from themselves or their partner, or unsure how to know and express what they truly need. You might feel stuck in painful relational patterns that repeat despite your best efforts. Or maybe the idea of turning inward feels unfamiliar or even daunting, especially if you’ve learned to cope by staying in control, focusing on doing rather than feeling, or relying on logic and self-reliance to get through. My approach is warm, collaborative, and grounded in Emotionally Focused Therapy (EFT), an attachment-based model that explores the emotional roots of distress. EFT helps individuals and couples understand their inner experience with more compassion and communicate in ways that build safety, connection, and lasting change. In our work together, I offer a steady, attuned presence and a space where all parts of you are welcome, even the ones that feel guarded, messy, or unsure. Rather than fixing, I aim to help you understand yourself more fully, shift long-standing patterns, and move toward greater emotional connection with yourself and with others. If you’re longing for deeper connection, more security in your relationships, and a clearer understanding of your emotional world, I’d be honoured to support you on that journey. I’m a registered psychologist in Ontario with a Master’s and Ph.D. in psychology. I offer both in-person and virtual sessions.

Michele Locke graduated with her doctorate from the Clinical Developmental Psychology program at the University of Guelph. Michele works with children, youth, young adults, and parents using a variety of therapeutic approaches based on the needs of her clients. Her training and experience is primarily in dialectical behaviour therapy (DBT), cognitive-behavioural therapy (CBT), and attached/caregiving based interventions. Michele's primary therapeutic work is providing parent/caregiver psychotherapy for those with children aged 2 to 18 years. Michele strives to work collaboratively with her clients in an effort to provide a positive therapeutic experience. Her goal is to ensure clients and families are active participants in developing treatment goals and plans, in order to best facilitate positive change. Michele aims to provide the most appropriate evidence-based care, though ensuring interventions are individualized to meet client needs. She believes strongly in the importance of promoting resilience, building interpersonal strengths, early intervention, and open dialogue/collaboration with her clients. Michele completed her internship in an inpatient secure treatment setting, working with youth with urgent mental health concerns (e.g., suicidal behaviour, non-suicidal self-injury, psychosis) and at McMaster Children’s Hospital working with children exposed to child maltreatment and complex trauma. She worked for 7 years at Broadview Psychology as part of the comprehensive DBT intervention team. She now works in her own practice in the Junction, Toronto, providing services to kids, adolescents, and parents. She provides group and individual services. In her spare time, Michele enjoys being active, spending time with family and friends, and trying out new restaurants around the city.

Clear. Direct. Focused. I offer deep listening and presence, through this we discover together what you need and the best way to proceed.

Therapy and support for GTIm: "gifted", talented, intense- minded, people, and their families/loved ones & A place for resources, consultation, and training for professional service care providers. Michelle L. Guy MSW, RSW, Founder, Director, and Clinical Lead and a team of therapists specializing in work with GTIm and mental health related issues. See our website for details about our team of therapists.

Hi there, I am a Child, Youth and Family Therapist (RSW)/Paediatric specialist offering therapy to children and their families regarding child social, emotional and behavioural challenges and complex family dynamics. Use of creative methods (movement, art, music, play, sandtray) to supplement evidence based Cognitive Behavioural and Dialectical Behavioural Therapy approaches. Not a general therapist- services are very specialized to children's needs and attunement to their attachment and relationships is incorporated into the therapy sessions. Child health care system navigation consultation and education system navigation consultation services offered. **IN PERSON SESSIONS OFFERED (virtual offered on a case by case basis) Looking forward to connecting and supporting your family. Facebook:https://www.facebook.com/kid.mind.body.soul/ Instagram: https://www.instagram.com/kid_mind.body.soul/

Welcome to Ohana Wellness Clinic! A multi-disciplinary clinic in the heart of Bloor West Village. Our expert team of mental health clinicians supports adults and children / youth. Choose from experienced male and female therapists trained as a Registered Psychotherapist or a Registered Social Worker. We offer in-person, virtual, or phone appointments. Counselling services for: -individuals -couples -children and teens -families -parent counselling Our clinic sees a variety of clients for relationship challenges, anxiety, stress, depression, anger management, addictions, grief, ADHD, OCD, life transitions, sleep issues, PTSD, and more. Child and youth therapy covers a range of topics from learning challenges to support during divorce and shared custody, and behavioural struggles. We offer support for those looking for immediate relief from stressful situations to those seeking long-term support for more complex challenges. Many of our therapists have additional training in narrative therapy, internal family systems, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), internal family systems, couples therapy, and EMDR. We look forward to working with you.

Psychotherapy involves a profound human encounter through which people can begin to deepen their self-understanding, resolve painful struggles, and move toward a more empowered life. For this to occur, I strive to create a space of safety, respect, empathy, listening, and exploration. I believe in the process of psychotherapy, and I love what I do.

My name is Sienna, and I’m SO glad you’re here. Struggling with negative thoughts, emotional overwhelm, or the lasting effects of a toxic relationship? You're not alone. My approach combines a passion for mental health with specialized expertise in ADHD, emotional regulation, anxiety, and trauma recovery, helping you find peace and reclaim your life.

Does this sound familiar? You know you're capable of more, but that critical voice keeps whispering "what if you fail?" or simple tasks feel insurmountable. Maybe you swing between bursts of motivation and complete emotional exhaustion. You're juggling too many roles—high achiever, people pleaser, perfectionist—and wondering how much longer you can keep pushing through. There’s nothing wrong with you—you're just navigating a complex mix of pressure, overwhelm, and emotions that feel too big to manage. Whether you're caught in spirals of worry, feeling disconnected from what used to bring you joy, or struggling to stay motivated, I can help you transform exhaustion into sustainable energy and self-doubt into confidence. Our work together isn’t about forcing change—it’s about coming home to yourself. In our sessions, you’ll find a warm, non-judgmental space where it’s safe to just be you. Together, we’ll explore what’s been holding you back, and use practical, compassionate tools to create lasting, meaningful change—so you can feel like you again.

Kim works with clients with sensitivity and compassion, to help you regain your vitality, balance and calm. Kim’s approach is integrative and holistic. Drawing from Sensorimotor, Relational, Gestalt, Emotion-Focused (EFT), Cognitive Behavioural (CBT), Somatic and Mindfulness approaches, Kim tailors the therapy to the individual client, bringing in concrete tools to help you manage difficulties in the moment, and working with you to enhance your awareness and understanding of the deeper patterns and frameworks that may be keeping you stuck or leading you into these difficulties in the first place. You may contact Kim (contact@kimphillips.ca or 416.804.0841) at any time to book an initial consult. This is a half-hour meeting in which you can get to know Kim a bit and ask any questions you may have. There is no fee for this meeting and no commitment – it is intended as a chance for you to explore the option of psychotherapy and to see whether you feel Kim may be a good ‘fit’ for you and your needs.

Dr. Andrea Peterman is a skilled and compassionate Psychologist who has worked with adults and teens for over 15 years. As a certified Cognitive Behaviour Therapist (CBT), she has significant experience helping people manage a wide variety of concerns including worry, stress, grief, coping with transitions, anxiety disorders, depression, eating disorders, trauma, obsessive compulsive disorders, anger, and relationship concerns. In addition to CBT, Dr. Peterman incorporates strategies and skills from other therapeutic approaches including Dialectical Behaviour Therapy (DBT) and Mindfulness Based Cognitive Therapy (MBCT). Through trust, respect and collaboration, Dr. Peterman helps her clients work toward their goals by teaching evidence-based strategies and tailoring sessions to the unique needs of each individual. She provides individual consults, comprehensive psychological assessments, and individual treatment. At this time all services are provided during the weekday and are offered virtually through a secure video-conferencing platform or by telephone. Dr. Peterman received a Ph.D. in Clinical Psychology from the University of Western Ontario. During residency she held positions at the Anxiety Treatment & Research Centre, The Mood Disorders Service and the Eating Disorders Clinic at St. Joseph's Healthcare Hamilton. Dr. Peterman is registered with the College of Psychologists of Ontario, is a member of the Ontario Psychological Association and is a founding member and certified CBT therapist with the Canadian Association of Cognitive Behaviour Therapies (CACBT). Dr. Peterman has been working in private practice since 2007.

Struggling to balance personal and professional aspirations, demands and challenges? Let's work together to clarify what's most important to you, then design your life and career to support it. Hitting the same roadblocks in life, relationships, career or business is frustrating. It's difficult to see that despite your best efforts to move forward, you're constantly back where you started. While coaching can offer a goal-oriented approach to getting what you want in life, sometimes it's not enough. If you find yourself circling back over the same issues, repeating the same relationships, encountering the same professional problems, a set of smart goals and a well-organized to-do list aren't likely to do the trick. Seeking therapy doesn't mean you are broken. Therapy makes room for your entire self to come into focus, not just your professional self. It eases the pressure to perform and allows you to slow down and become aware of yourself in new ways. I'll meet you where you're at, sometimes looking forward, sometimes looking back, and always helping you to develop solid roots anchored firmly in the present.

At Roncesvalles Physiotherapy, each patient is assessed and treated one-on-one by a health care professional. Exercise prescription, manual therapy, Pilates, acupuncture and IMS, electrotherapy modalities, and patient education help speed recovery and return to sport/activity, while in turn promote quality of life and longevity.

Andriana is a Registered Psychotherapist and Registered Nurse. She holds Masters in Counselling Psychology and Bachelor of Science in Nursing. Andriana is in private practice working with adults and adolescents individually and offers group therapy sessions. Main area of focus is helping clients with depression, anxiety, trauma, relationships, bereavement and grief, medical illnesses, end of lice support (palliative care), war related trauma, and natural disasters. Andriana has experience working with First Responders, Veterans, Nurses and Medical Doctors. Please visit website www.attherapy.ca for more details and learn more about Andriana's work and projects.

The road to becoming a psychotherapist started with my own soul journey. As everyone who enters into therapy, my first experience of therapy was driven to find relief for suffering and emotional chaos. At midlife, my life felt empty and meaningless, and I needed to discover the parts of myself where there were life, joy and energy. The road took a different path as I went deeper and deeper into myself. This eventually took me to C.G. Jung Institute in Zurich, Switzerland. I found meaning, purpose and fulfilment in exploring Jung’s ideas and experiences. Since then, I have devoted myself to my individuation journey and that of my clients. Training to be a Jungian Analyst was an amazing, exhaustive and intense experience. It was a special and unique kind of training that consisted of extensive post-graduate academic studies, and a rigorous and lengthy personal analysis. I cultivated a depth, compassion for suffering, and an authentic awareness for what is true. Upon completion, I was awarded a Diploma of Analytical Psychology – a PhD equivalent – and which gave me the designation of Jungian Analyst. I am devoted to my personal individuation journey and I bring that same devotion to working with my clients. I am passionate about working with people who feel that they are on a quest for something. I call it an ineffable mysterious something. They know that there is something more than the symptoms. They feel called to explore the deeper questions of human existence. My practice is conveniently located in Roncesvalles Village, in the west end of Toronto. I offer a range of psychotherapeutic and counselling services to meet most people’s needs. In addition to my Jungian training, I studied astrology at the Faculty of Astrological Studies in London, England, and with Liz Greene through the Astrodeinst seminars in Zürich. I am a member of the Canadian Association for Sandplay Therapy and am actively completed my certification in this modality.

I have over 20 years in the mental health field providing skills based therapy to reduce symptoms, improve quality of life and help you live a life that is aligned with your values. I specialize in the treatment of all anxiety disorders, depression, and bipolar disorder. I offer a multisystem approach, catered to your needs, drawing from my years of experience to help you reduce suffering and improve life satisfaction.

Are you tired of feeling sad, anxious, and scared? Do you feel inadequate, unworthy and stuck in a situation or a life you don't want? Are you ready to feel better, work through your challenges and leave the past behind? If so psychotherapy may be right for you. Imagine you could feel calm and at peace, that you could feel connected to your true authentic self. Imagine you could feel more present in your life, confident, and connected to others. Imagine that you could leave behind the fear, guilt, and shame that has held you back and that you could look to the future with goals, hopes and dreams. In therapy I offer you a safe, confidential space to talk about anything that may be difficult and painful. I am a Registered Psychotherapist (Qualifying) and a Certified Clinical Trauma Professional. My training is in psychodynamic psychotherapy, a type of therapy that focuses on our conscious and unconscious patterns of feelings, thoughts and behaviours. I approach psychotherapy sessions as a conversation with the aim of helping you to feel safe and heard. I believe you have the capacity to heal and change. I invite you to take the courageous step to embark on your psychotherapy journey to healing.

If you like your mental health services presented with a dash of nihilism by a nostalgic millennial who has experienced both ends of the depression and anxiety spectrum, I think we should talk. Throughout my life, I've found many outlets for self exploration. From psychology to music to yoga, I've approached the exploration of the human experience from many sides. The work I continue to do is based on becoming more aware of unconscious thoughts and beliefs, and then challenging which of those are real and/or working in this current moment. I believe that we are all the experts on our own lives. I will give you the space to teach me something as we work together. If you're interested in joining me as a fellow seeker, curious to delve deeper into our shared human experience, please reach out for a free initial consult.

As a Registered Psychotherapist (RP) with over 15 years of experience, I am deeply committed to providing dedicated support to individuals and families navigating mental health challenges. Since 2018, my journey in Sensorimotor Psychotherapy has equipped me with a Somatic perspective, allowing me to explore the profound connection between trauma and the inherent wisdom within our bodies. My expertise spans various modalities, including Mindfulness, Narrative Therapy, DBT, and parts work, all of which I employ through a trauma-informed and anti-oppressive lens. A significant portion of my practice is devoted to serving the 2SILGBTQ+ communities, where I offer guidance on matters of gender and sexuality. I believe in delving into the complexities of our intersectional identities, stories, and oppressions, as they profoundly shape our experiences, joys, and challenges within ourselves and our relationships. Additionally, I provide invaluable support to families and caregivers navigating the intricate terrain of youth gender journeys, mental health and neurodivergent experiences. As a parent myself and decade of caregiver support I know that healing our selves allows us to show up for our kids in the ways they need. On a personal note, my own journey of recovery from mental health challenges deeply informs my client-centered, strength-based approach. I take pride in my identity as non-binary and queer, embracing neurodiversity in all its forms.

Life's difficulties are opportunities for personal development, creativity, and finding meaning. I offer a heart-felt, calming, embodied presence using Jungian Analysis and Psychotherapy. I am passionate about my role of creating a time, and a relationship, in which you can share your true feelings and gather your essential self. I am a Jungian Analyst, Registered Psychotherapist, trained Art Therapist and Psychotherapy Supervisor. I also bring many years of experience in community mental health. I value diversity and it would delight me for you to become more fully yourself through our work together. I assist in the Ontario Jungian Analyst Training Program and am on the Executive of the Inter-Regional Society of Jungian Analysts for the next three years as Treasurer.

Dr. Megan Smith is an experienced clinical child psychologist who works with children, adolescents and families to support their mental health and well-being. She provides consultation, assessment and therapy services. Dr. Smith's services are tailored to each client's unique needs and preferences. Both in-home and telepsychology are currently available. ​Dr. Smith is an expert in the field of ADHD. In addition to providing assessments and treatment for ADHD, she conducts workshops and engages in public speaking events, helping to bring greater understanding and awareness of the issues facing children, adolescents, and families affected by ADHD.

Cheryl brings curiosity and compassion to your process of healing and learning more about your inner world. Trauma informed, queer positive, with extensive experience supporting individual clients in life's complex issues, choices and relationships, including the one with yourself.

Are you struggling with self-esteem issues? Are you having difficulties with transitions between major life events (i.e., graduating, moving, or taking the next step in a relationship)? Are you having trouble in your relationships? Having a hard time finding balance in life? Have you recently experienced, or are currently experiencing some kind of traumatic life event? Do you worry about looking like a failure to your colleagues and disappointing your loved ones? Let's book an appointment today. My passion is to help you through any issues you are experiencing. I work with my clients to build confidence and to develop healthy coping mechanisms as they are navigating various life challenges. My clients say that I know how to ask curious questions leading to profound realizations and meaningful change in their lives. I am nonjudgmental, accepting and understanding. I provide clients with a welcoming and empathetic atmosphere that promotes personal growth. Together we can help you build the life that you want. I aim to help you build confidence in yourself and your abilities. Please e-mail me to set up a time to talk.

In a world full of competing ideas, opinions and expectations, it’s easy to feel overwhelmed. Our inner critics can be so loud, and even the voices of those we love can add to the noise. This can make it hard to figure out what’s truly right for us, which can leave us feeling stuck and uncertain. Sometimes, it can be helpful to slow down and pause– to have a space to reflect, explore and make sense of what is happening, and to know that you are not walking through it all alone. I aim to create a warm, compassionate, and client-centered therapeutic space, recognizing that your experiences are unique and nuanced. Your experiences are unique and nuanced, so my hope is that when you are in the therapy room, you feel safe, seen, and heard. Together, we can work toward helping you gain the clarity and the confidence to live in a way that aligns with what you value most. I would love to connect with you and help you discover what flourishing amidst life’s challenges can look like for you.

Feeling stressed, stuck, frustrated or overthinking too much can be exhausting. When anxiety, self-doubt, procrastination or relationship difficulties overwhelm you, it can sometimes feel like things will never get better. If you've been working hard to move past your struggles yet still aren't seeing results, collaborating with a skilled and compassionate therapist can help. Whether your problems are recent or have persisted for some time, therapy can bring a fresh new perspective to life's challenges, finally helping you create the changes you want to see. Most of us benefit from added support during times of difficulty or major life transitions. Trained in Cognitive Behaviour Therapy, I'll help you develop easy and proven strategies that work quickly to boost your mood and change unhelpful overthinking and self-defeating behaviours. Evidence favours CBT as one of the most effective approaches for managing anxiety, depression, procrastination, sleep issues, self-doubt and communication problems. I have over 20 years of experience helping people reach their goals. Change comes quickly when we problem solve together. Let's begin today. Check out my website or contact me directly for a phone consultation and to book your first appointment. To accommodate busy schedules, I offer evening, weekend and online appointments. I look forward to meeting you.

Many teens struggle daily with anxiety. I teach motivated teens ready to learn how to transform their relationship with anxiety so that they become adults who can live with more hope, courage & confidence. We work together focusing on ONE upcoming event at a time. All sessions are ONLINE only. I am available Thursdays, Fridays and Saturdays. o Je parle français. Hablo español I am a registered social worker in ONTARIO and in QUEBEC.

Committed to moving you towards a richer, more rewarding life through the power of psychotherapy.

As a Registered Social Worker providing Individual and Family Therapy, my aim is to support clients in achieving their best hopes, and attaining the visions they have for themselves and their lives. I work to help people recognize and benefit from the capabilities and strengths they already possess, and uncover new and exciting ways of being. I specialize in infant, child, and youth mental health. Working for over twelve years, I feel fortunate to have met with, and supported clients from varying backgrounds, identities, and life experiences. I use a variety of approaches in my practice, and have knowledge in addressing diverse issues including worries, anxiety, anger, relationships, parenting, behaviour, and stress. Therapy often involves looking more closely at what drives us, how we cope and succeed when faced with challenges, and the stories we tell ourselves and others about who we are.

Many things can affect us deeply in our lives. We all have times when we feel stressed and overwhelmed, or confused and lost. Perhaps you are unable to cope, or find yourself stuck in a pattern that is unhealthy or no longer serves you. Your feelings may seem unmanageable and impede your enjoyment of life. Or perhaps you do not feel enough, feel empty or feel nothing at all. At times like these, counselling and psychotherapy can help. Whether you are experiencing difficult emotions, challenged with relationship issues, feeling blocked or dissatisfied with life, or simply wanting nonjudgmental space to explore your life events, I invite you to contact me. I am a Registered Social Worker with over 20 years experience working with individuals, couples and groups. I currently have a private practice conveniently located in Toronto’s west end.

Hello, I’m a Registered Social Worker (MSW) and Psychotherapist working virtually with clients in Ontario. I provide a safe and caring space to explore the struggles you are facing and guide you towards understanding, healing and overall balance in life. I work from an integrated, holistic approach. This means therapy is collaborative - you already have many strengths and inner wisdom; I shed light and guide you to identify how thought patterns, reactivity and perhaps old wounds keep you stuck. Through evidence-based, mind-body and spiritual approaches we work together so you can start to live with more balance, clarity and joy. I work with clients experiencing chronic stress, challenges with mood, life transitions, relationship difficulties and various degrees of trauma. I am a fellow traveller on the journey to healing and so I am honoured to work alongside you. Please visit my website for more information or reach out today for a consultation call.