Therapists near Don Mills helping All Clientele with Ethnic Minority Issues

Has your child been experiencing difficulty recently? Do they need additional coping strategies to help them succeed? I have been a successful mental health practitioner for 10+ years, working with children and youth. I work from a trauma-informed lens using a strength-based perspective. I will support your child by providing them with the coping strategies and resources required to help them better manage their feelings. I specialize in supporting children and youth with autism, attention deficit hyperactivity disorder (ADHD), self-regulation, self-esteem, anxiety, anger management, and so much more. I am also certified in Mental Health First Aid. I have also worked with parents to equip them with the tools needed to support their children.

Psychotherapy is a lot like moving a piano up a flight of stairs. It's hard work, and I've never seen it done solo. Whether I'm working with clients with complex trauma and concurrent substance use issues through the week, or supervising younger therapists on weekends, in my experience progress always happens in the context of a safe-but-stimulating relationship between real people who learn to laugh, cry, work, and wonder together. I'm a former ordained minister now working with challenging clients who test me, try me, and teach me just how resilient human beings can be. I'm also a mentor to students and volunteers building their hours toward their own CRPO registration. And I'm just as proud to be the father of three amazing grown children who all work in human services. I do know CBT and DBT, but I love the wilder country of psychodynamic therapies, including IFS, EFT, and Memory Reconsolidation (for PTSD). Let me know if I can help you, by easing your troubles or helping you reach your goals.

I am a clinically trained social worker that incorporates to her approach numerous therapy modalities including cognitive behaviour therapy, dialectical behaviour therapy (I consider myself DBT-informed), mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). Additionally, I incorporate tools, skills and experiential approaches from acceptance and commitment therapy (ACT), as well as internal family systems part's work.My practice is beginning to lean especially into EMDR -- Eye-Movement Desensitization and Reprocessing therapy. It is a form of therapy that focuses on reprocessing distressing, often traumatic memories to alleviate many symptoms, including post-traumatic stress, anxiety and depression. "Parts work" or internal family systems (IFS) therapy interventions are also very frequently woven into the work that I do in sessions. My main area of focus is supporting folks who have experienced interpersonal forms of trauma, that is harm caused in social relationships. This includes attachment and developmental trauma (i.e. in childhood, upbringing by primary caregivers, prominent adults in one's life), bullying, relationship breakdowns, intimate partner violence, as well as sexual abuse/sexual trauma. In addition to interpersonal trauma, I support folks with grief and loss, pet loss, and other life-altering experiences and transitions. For me, what is considered "traumatic" depends on the individual and their experiences: no one person responds to the same situation identically, and each person's reaction deserves acknowledgement. Trauma recovery is a complicated and personal journey and my role is to help folks with safety and stabilization; enhancing emotion regulation strategies in day-to-day; understanding and making meaning of lived experiences; and finally reprocessing traumatic and difficult life experiences in order to promote healing and recovery. My approach is client-centered, anti-oppressive & strengths-focused. What this means is that I work collaboratively with you, on your specific goals, in a way that is meaningful for you, and come from a place of compassion, nonjudgement and respect for your personal lived-experiences & the wisdom that comes from these things.

In my experience, people who are considering therapy have something ‘right’ with them rather than something ‘wrong’ with them. Therapy appeals to people who want to grow – past troublesome symptoms and towards self-understanding, self-esteem and self-expression; and therapy appeals to people who want to grow in their relationships. One way therapy is a new process for many of us is that we are accompanied on our journey of self-reflection. We are not alone; the therapist is there to help – with respect, with experience, and with caring. My associates and I provide virtual psychotherapy and psychological assessment for adults and couples across Ontario. I look forward to learning about the challenges you're facing, your life journey, and your gifts and hopes for the future. If you would like to book an initial consultation, please do so via my website (www.drjennhunter.com). The first consultation is free, and is intended to give you a chance to meet with me, discuss what you’re looking for in therapy, and ask any questions you may have. I would be pleased to hear from you.

EMDR, DBR, Brainspotting, and other non-talk therapy for anxiety, PTSD, childhood trauma and chronic pain for adolescents and adults

I am a Registered Social Worker with over 16 years of experience serving through compassionate, collaborative, trauma-informed and anti-oppressive practice. I offer in-person, as well as online video counselling for individuals, couples and families who face challenges related to trauma, conflict in relationships, stress and anxiety, anger, grief and shame.

I work with individuals and families looking to make positive changes to their lives by developing their strengths and devising new strategies to cope and overcome recurring problems like low self-esteem, depression, anxiety, inter-personal conflict, communication and emotional difficulties, relationship issues, parenting difficulties and self-discovery/growth. Psychotherapy can help you understand the myriad ways the underlying issues that can impact how we think, feel and behave. We will work together to enable you to recognize and identify patterns of behavior that can pose problems in terms of managing difficult situations and relating effectively to others. I'm here to listen and to empower you to find the best solutions for achieving your therapy goals. I am offering an open, welcoming, inclusive and compassionate presence.

While we can’t control the situations that life presents us with, we can choose how to respond and navigate through any personal or relationship challenges that come our way. I am a Registered Psychotherapist and provide Individual and Couple Therapy. My approach infuses various therapeutic approaches and mindfulness therapies to address my clients' unique needs. I provide a culturally informed, confidential and safe space for individuals to intentionally engage in personal growth and for couples to move from conflict to connection and re-calibrate their relationship. I offer a free consultation to answer any questions you may have about embarking on this journey and for us to decide if we are a good fit to work together on your personal or relationship goals.

In Person Services in Toronto and Virtual Therapy for Ontario You deserve a safe, affirming space where your voice, experiences, and identities are truly heard and valued. Are you ready to heal from past traumas, navigate relationships, or find balance and joy in your life? As a dedicated team of therapists specializing in supporting Black and racialized women, we recognize the unique racial, cultural, societal, and religious challenges you may face. Together, we will create a nurturing environment focused on your wellness goals—whether it’s addressing childhood wounds, navigating complex family dynamics, managing trauma, anxiety, or depression, or cultivating a more fulfilling life. Let’s embark on this transformative journey together, where your authentic self and healing take center stage. Contact us today to take the first step toward the life you envision!

As a Clinical Psychologist, I have been trained and have the experience of working with clients who experience significant distress and/or mental illness. I can complete psychological assessments, including for the purposes of accommodations at school/work, to access other services, or to help people better understand their difficulties. I also provide psychotherapy, and work to help clients rebuild a fulfilling and meaningful life where they can experience joy, peace and satisfaction. I practice from a cognitive-behavioural and person-centred approach. I believe that each person knows themselves best, and I see my role as showing clients skills and helping them make sense of their difficulties. I understand that a client is more than just their challenges. I work to understand all parts of a client's identity and to support their healing. I invite individuals to reach out to me if they are experiencing difficulties with their emotions (including feeling too much or not enough), relationships (including giving too much to others or not being able to maintain relationships), behaviour (including finding it hard to complete daily tasks or taking on too much), or anything else.

Life is hard! There are so many things to balance, be it our work, our relationships, or our personal wellbeing. Meanwhile, we are often also trying to manage our pasts and our futures too! Anxiety, depression, or stress can be pervasive throughout. So let’s team up and give you a space to be real and authentic about everything that’s going on. This is the place to explore, to play, to grieve, to be frustrated, and to think and feel. I provide both in-person and online counselling and psychotherapy for anxiety, depression, trauma, stress, burnout, and life transitions, while using an approach that focuses on connection and new insights. Together, we will work to create a personalized treatment that addresses the needs you have, whether you want to learn, cope, grow, or release a burden. My goal is not just to help you 'feel' that change has happened but that you objectively 'see' changes in your life. For some, this may be a reduction in symptoms and intense emotions. For others, this may be a new perspective on life or a deeper connection with self and with others. So let's chat and see where this next stage of your journey is taking you! ________________________ MY APPROACH: I use an eclectic approach combining multiple therapy models, including Internal Family Systems, Cognitive-Behavioural, and Dialectical Behavioural therapies, as well as Mindfulness. Often, we'll explore certain "parts" of your psychology and how they relate to your situation, then find ways to either bring healing or implement practical steps to make a difference. QUALIFICATIONS: I have over five years of experience helping adults of all ages, stages, and demographics who are struggling with life transitions, coping, and feeling overwhelmed by life. I'm a CRPO Registered Psychotherapist (Qualifying) with a bachelor's in Psychology and a master's in Clinical Counselling.

I am a Registered Psychotherapist (Qualifying), MACP graduate, and member of the Canadian Counselling and Psychotherapy Association. I am currently engaged in regular supervision with a clinical supervisor who meets the requirements as outlined by the College of Registered Psychotherapists of Ontario (CRPO). My Approach: Do you often find yourself overwhelmed by stress, anxiety, or sadness? Navigating life can be challenging, and while you’ve built protective layers to cope, they might now feel like a burden. It’s common to feel overwhelmed by your thoughts and emotions, but these very emotions can guide you toward your authentic path in life. Whether you're facing personal issues, life transitions, or relationship challenges, it's time to develop effective strategies for managing these feelings. In our work together, I offer a collaborative and compassionate approach tailored to your unique needs. I am committed to creating a safe, non-judgmental sanctuary where you can openly share your thoughts and feelings. Together, we will explore your experiences and empower you to embrace your best and truest self. Reaching out for support is a courageous step on this journey. I invite you to take a virtual seat and start moving toward balance and inner peace. I offer free consultations to help us determine if we are a good fit. “Being human is not hard because you're doing it wrong; it's hard because you're doing it right.” – Glennon Doyle, Untamed.