Therapists near Distillery District helping Adults with Depression

Broadly speaking, I work on issues with clients including neuropsychology, sexuality, gender identity/transition, trauma or post-traumatic stress disorder, anxiety, depression, psychosis, family and relationship issues, loss and grief, self-esteem and assertiveness, and workplace stress.

Are you looking to receive help for symptoms of Obsessive Compulsive Disorder or anxiety? We would love to work with you. My practice, Forward Thinking Psychological Services, provides clients with the skills and tools they need to move ahead in their lives and achieve their goals, despite the distress they may experience. I am a registered Clinical Psychologist with expertise in the delivery of scientifically-supported treatments for obsessive compulsive and related disorders, anxiety disorders, depression, relationship issues, as well as a wide range of emotional and behavioral problems. I have worked with clients in both outpatient and inpatient hospital settings and currently oversee clinical services within a hospital setting as well. My associates and I deliver treatments that are evidence-based, collaborative and values-based – ensuring that every client is a major participant in their treatment and is able to “take the reins” and become their own therapist over time. We provide treatment to both individuals, couples and families. We also provide parent coaching. Trauma work is also provided within our practice. Our work is client-centered and strengths-based. Interventions include cognitive behavioural therapy, acceptance and commitment therapy and mindfulness-based treatment. Within our practice, we have years of collective expertise and look forward to working with you to achieve a better quality of life and a greater ability to navigate the distress you are experiencing and live the life you want!

Do you wish things were different? I work with diverse clients facing life's transitions and challenges. My theoretical framework is relational, using both talk therapy and/or creative/expressive arts modalities. Following your lead, I listen/witness and attune carefully in order to attend to your specific need. We start with where you are most comfortable, which means that talking, imagery, dreamwork and silence are all welcome. Although I work flexibly between short term talk therapy (psychodynamic psychotherapy) and expressive/creative arts, my focus is on staying close to what you bring to our work in the co-created and safe therapeutic studio space. A clinically trained MSW, RSW, RP, ATR-BC (Masters degrees from Pratt Institute and Smith College) as well as Licensed Board Certified Creative Art Psychotherapist, I specialize in both psychodynamic therapy (talk) and creative therapies. I have devoted my career to working with children, youth and adults affected by trauma. My extensive clinical experience includes Hincks Dellcrest, York University Personal Counselling and Catholic Family Services Toronto. Social work services may be covered under your private health plan or employee group benefits plan (EAP, FEAP). Please check with your insurer to see whether MSW, RSW services are covered. If social work is not currently on the list of professional services covered in your insurance plan, ask that it be added.

Are you experiencing a lot of anxiety and/or stress? A loss of a family member or friend? Depression? Childhood or adulthood traumas? Are you struggling to keep relationships alive or find healthy ones? Do you want more confidence in your life? Do you wish to step into your power and live the life you've always dreamed of? Loren’s therapy approach is very holistic, person-centred and combines elements of psychodynamic therapy, cognitive behavioural therapy, dialectical behavioural therapy, art therapy. eye movement desensitization and reprocessing, and mindfulness, which aims to help you understand how your thoughts, feelings, and behaviour in your life are connected to your unconscious mind. I understand what it's like to feel down, anxious, to lose someone dear, to have low self-esteem, relationship issues, to experience childhood and adulthood trauma. If it interests you to connect deeper with yourself from a holistic approach to therapy, Harssar's Holistics is the place for you!

I believe that therapy should be a collaborative and creative process. I strive to provide a safe and non-judgmental space where individuals can feel at ease to explore and gain further insight into their thoughts, feelings, sensations, and behaviours. I enjoy helping clients who are interested in their own personal growth and wellbeing. If you are seeking support in navigating challenges, developing coping strategies, achieving your personal goals, and living in accordance with your values, let’s connect. I provide individual psychotherapy to adults who are struggling with feelings of depression, anxiety, anger and irritability, low self esteem, and are having difficulties with assertiveness. My clients may also be struggling with a lack of clarity or sense of meaning and purpose in their lives, or going through adjustment issues due to major life changes. My approach is compassionate, client-centred, and strengths-based. I believe that therapy should be tailored to each individual’s unique needs. I strive to help my clients break free from unhelpful patterns of relating to themselves and others by connecting with their values, creativity, sense of humour, and what is most meaningful to them.

I welcome clients with big "T" trauma with complex PTSD, ADHD and Autism. Clients wanting to explore and validate the presence of ADHD and Autism can be quickly assessed. Work includes assessing executive functioning skills. Therapy focuses on self-discovery, alleviating emotional pain or confusion by fostering a more accurate understanding of your past, present and future. I primarily work with EMDR to resolve trauma, anxiety and depression supported by CBT-based therapies. In addition, Narrative Therapy is offered to individuals who choose to work with reauthoring their lives. Group classes are offered for those seeking executive skills development. I am passionately committed to working with clients who want to work in a safe and compassionate therapeutic environment with a therapist who provides unconditional positive regard and respect regardless of where you are.

You're feeling stuck. Perhaps you've had a loss or a change in your life, and you're unsure as to how you can move forward. Maybe you don't even know what is wrong, but you're not living the life you wanted for yourself and cannot even identify how you're feeling. Together, we can work towards uncovering your challenges and finding a way forward. I've been a Registered Psychotherapist since 2016. There is no one particular approach that I adhere to, as each person who comes to see me is different and has different needs. I may draw from CBT (Cognitive Behavioural Therapy), Mindfulness, ACT (Acceptance and Commitment Therapy), Narrative Therapy, or elements of Creative Arts therapies. I will be your partner. Specialties include loss (grief, divorce, relationships ending), caregiving and parenting, and aging.

I am a Registered Psychotherapist (Qualifying) working in Ontario, Canada. Currently I am offering virtual 0-50$ "Pay What You Can Therapy" through Perinatal Wellbeing Ontario. I have worked with children of all ages and families of all kinds for many years, specifically supporting children with emotional and behavioral issues. Working with birthing people and parents is a personal passion for me as I believe it truly takes a village to raise not only children, but their parents/caregivers. We are all in this together and we all deserve more peace in this world.

My mission as a Registered Psychotherapist (Qualifying), is to help you feel empowered as you find your strength, to heal from life’s overwhelming situations, so you may find growth in yourself. I aim to offer a safe space of inclusivity, comfortability, and equity for all. My passion for providing mental health services is intentional not only in upholding the importance of representation, but predominantly in hopes that I can help break down barriers, so all individuals, especially people of colour, may feel seen, heard, and cared for. I believe in strength-based approaches to healing. We are the masters of our own healing, and I am there to help guide. I integrate a self-compassionate approach to my therapeutic sessions. You are deserving of love, joy, and care from those around you, but most importantly, from yourself. Contact me today for a free 15 minute consultation!

I believe every individual has a unique experience that requires a therapy that is tailored to them. In the safety net of psychotherapy, you will explore your life experiences, gain new perspectives, re-frame experiences positively as well as learn new adaptive skills. If you have anxiety, depression, learning disabilities, ADHD, Autism, twice-exceptional, or are an immigrant or a caregiver, I will work with you to help gain skills that will make it easier to manage and improve your mental health, maximize your potential at work, advocate for yourself, and improve relationships with your loved ones. I am excited that you took the first step towards caring for yourself and are looking for a mental health professional! You are brave to take part in a journey that can be overwhelming and frightening and I look forward to accompanying you on this path to self-growth.

I believe that every client has the ability and the desire to reach their potential through personal growth and change. I focus on the unique nature of each client, and I consider them as the expert of their own experience. I view my role as providing clients with empathy and support. I emphasize genuineness and being led by the client, using a team approach. I regard us as equal partners, rather than viewing myself as an expert therapist and the client as being helpless.

Do you feel disconnected from others, or even from yourself? Do find yourself struggling with your daily routine and feel unmotivated and in a sense stuck and lost all at the same time? Whether you are experiencing stress, sadness, low confidence, struggling to keep your motivation or generally feeling stuck, together we can explore where these came from and develop new strategies to help you rebuild a strong connection to your mind and body. I offer flexible online session times. Convenient online booking is available through my website. Let's connect for a complimentary brief phone consultation to find out if we are a good fit.

Jora is here to support you with anxiety, ADHD, and substance use. She hopes to provide a warm and collaborative space where you can discuss these issues and learn tools cope better. She understands that everyone is at a different place in their journey, and strives to meet them where they are at. Jora has extensive experience working with people who struggle with different types of anxiety, whether that is general anxiety, social anxiety or panic attacks. She will work with you to develop a better understanding of how barriers like self-esteem, unhelpful thought patterns, or imposter syndrome can get in the way of your goals. She works with people with ADHD and offers skills and support to better manage symptoms such as distractibility at work, time management, and relationship concerns. Jora also has many years of experience working with people struggling with substance use. She believes that there is no one-size-fits-all approach to recovery. She is open to working with you to achieve your goals, whether those are harm reduction or abstinence-focused. Jora uses a non-judgemental approach to walk alongside you in your journey of creating living a life worth living. If you are interested in learning more, feel free to book a free 15 minute consultation with me via shiftcollab.com

I am a South Asian immigrant, queer of colour, non-binary therapist-in training with disabilities looking to help folx with mental health struggles, especially within queer, trans and BIPOC communities. I resonate deeply with those navigating identity, and while working with clients, I hope to address anxiety, stress, sadness, dissociation, grief, loss, rage, self-criticism, shame, and trauma that may or may not result from interpersonal and systemic experiences of violence and oppression. I can utilize motivational interviewing, cognitive behavioural therapy, and dialectical behavioural approaches to help people.

Hi, my name is Kiran! Your journey is unique, and sharing it with someone who truly listens can make all the difference. Our practice is dedicated to providing a safe, compassionate space where you can explore your challenges and discover new paths forward. Whether you're navigating anxiety, depression, trauma, relationship struggles, or life transitions, we are here to walk alongside you with empathy and understanding. We celebrate diversity and support individuals from all backgrounds, cultures, and identities. As someone with South Asian roots, I recognize the complexities that culture and religion can bring to life experiences. Our approach is as diverse as the people we serve, integrating a range of therapeutic techniques tailored to your unique needs and goals. Seeking support takes courage, and we honor your strength in taking this step. Together, we will work toward greater clarity, resilience, and hope as you create a life that feels authentic and fulfilling. Let us support you every step of the way on your journey to healing and growth.

Health E-Counselling is an online therapy service that offers sessions through video, phone, and chat messaging at a time that is convenient for you and without you ever having to leave your home! Both 50 and 30 minute sessions are available. Find me at www.healthecounselling.ca to learn more and book your session today.

Christine Uchida is a Cognitive Therapist certified with both the Canadian Association of Cognitive and Behavioural Therapies (CACBT) and the Academy of Cognitive Therapy (ACT) and has specialized training in clinical supervision of CBT providers through the Beck Institute. Christine has a Masters of Social Work and is registered with the College of Social Workers (OCSWSSW) and the College of Registered Psychotherapists of Ontario (CRPO). Christine is also available for clinical supervision, and is the clinical director of TeleCBT. TeleCBT is a Canadian online counseling service that specializes in CBT. TeleCBTs goal is to increase accessibility to quality CBT for Canadians through video and phone counselling. TeleCBT is a confidentail and convenient way to connect with a CBT therapists from the comfort of your home.

My aim is to support you in approaching childhood trauma, ADHD, depression, anxiety, bipolar related mood swings, relationship trauma, workplace stress and many others which have their effect on relationships- including your relationship with yourself! I utilize a variety of techniques towards your journey of healing and recovery such as CBT to work with changing chronic emotional patterns (mood) by intervening with thinking and behavioural patters. Primarily created to treat depression and anxiety, CBT can now be applied to help with better satisfaction in relationships and workplace performance DBT aims towards interpersonal effectiveness, increase your ability to tolerate distress and help you live mindfully in the present moment. Relationship terminations, grief and other stressors can trigger suicidal ideation or other self-sabotaging behaviours which can also be treated with DBT. I also use Solutions Focused Brief Therapy for short-term issues. I am ready to listen and help you 'join the dots', but also move you forward with healing, setting boundaries, and develop the skills towards the life that you envision for yourself. Therapy is transformative, and takes dedication and commitment to the work involved! If you are ready for change, I invite you to discuss your needs and goals

Dr. Phil Shnaider is a Clinical Psychologist providing treatment to patients across Ontario. He provides therapy for adults struggling with a range of mental health problems such as anxiety, depression, trauma and posttraumatic stress disorder (PTSD), grief and loss, obsessive-compulsive disorder (OCD), and coping with life stressors and transitions. Dr. Shnaider also provides therapy for couples struggling with relationship problems. Dr. Shnaider received his Ph.D. in Clinical Psychology from Toronto Metropolitan University (formerly Ryerson University). He previously worked at the Anxiety Treatment and Research Clinic and the Operational Stress Injury Clinic at St. Joseph’s Healthcare. Dr. Shnaider offers a warm and compassionate approach to therapy, designed to help you overcome emotional and behavioural challenges and deal with life’s stressors. His approach is based on evidence-based principles and techniques, shown to be effective in treating a wide range of mental health issues and supporting people through life’s challenges.

Dr. Natalie Michel is a Clinical Psychologist licensed with the College of Psychologists of Ontario. She is also the founder of Connect and Thrive Psychology. She supports adults and couples.

Sara Pishdadian is a psychologist in supervised practice in the areas of clinical, rehabilitation and neuropsychology. She provides clinical and rehabilitation psychology services to older adults, under the supervision of Dr. Komal Shaikh, C. Psych.

I’m Calixte Renaud, RP a relational psychotherapist with a commitment and passion for thinking about how we can move toward radical acceptance, gentle curiosity, and brazen hope. I draw on relational and feminist psychodynamic therapy that recognizes how our identities, ways of being with others, and experiences of the world are shaped by social forces, systemic oppression, and past wounds. Often, the painful strategies that can keep us feeling disconnected, unworthy, and depressed were once adaptive ways we survived painful moments and relationships. When we come to learn how to be with these painful parts, dare I say befriend these painful parts, we can move closer to ourselves and each other. I work from a harm-reduction, anti-oppression, sex-work positive, ENM/Poly-affirming, kink-affirming and neurodiverse-affirming lense. You deserved to be celebrated for all parts of yourself. Together let's collaborate on moving towards an even greater integrated, grounded sense of being.

Dr. Amy Shannon received her PhD in Clinical Psychology from York University. She completed her residency at the Centre for Addiction and Mental Health where she focused on assisting individuals who were experiencing challenges with the sequela of psychological trauma as well as those who had difficulties with emotion management. She has also completed training at the University Health Network where she focused on assisting individuals who had challenges with eating and body image. In addition, she has published several scholarly works focused on perfectionism, eating, and body image. In her private practice, Dr. Shannon provides assessment and treatment for adults and couples with a range of challenges including: depression, anxiety, overwhelming emotions, relationship difficulties, and stress. She also has a special interest in assisting clients with concerns related to trauma, eating, and body image. ​She has received training in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion Focused Therapy, and Gottman Couples Therapy. She strives to use her training in evidence-based approaches to therapy to collaboratively work with clients to meet their goals and create lasting change in their lives. In addition to maintaining a small private practice, Dr. Shannon also holds a staff psychologist position at the Centre for Addiction and Mental Health where she primarily works with first responders who have experienced trauma.

35 years experience has taught me much about successful therapy. Being understood, whether as an individual or within a couple is critical; my job is to listen well while bringing you my knowledge about how people work and how change happens. You bring knowledge of your life and together we have a conversation about what might allow change to happen. Sometimes, old stories get in the way and revisiting them is necessary to remove obstacles to change. This can only happen when people feel safe. Creating that nurturing environment is also part of my job. While therapy can be difficult, it is also an exciting and rewarding process. My approach to individual and couples work integrates such frameworks as Emotionally Focused Therapy, mindfulness and CBT. I am also interested in understanding how our brains work and how that offers possibilities for change. I work within an anti-oppression framework understanding individuals and couples in the context of their power relationships. I am experienced in working with individuals and couples on issues related to emotional regulation, trauma, loss, chronic illness, and communication to name but a few. Although my practice is highly varied, I have worked with people from the lesbian, gay, bisexual and trans and HIV communities, providing individual and couples counselling.

I am Lisa M Kelly, (previously) a Registered Psychotherapist in downtown Toronto, providing online therapy in Ontario for relationships, relationship issues, dating, anxiety, relationship break-ups, life transitions, communication, self-esteem and loneliness. For over 12 years, I collaborated with individuals and couples to more deeply understand their experiences, concerns and needs. With the goal of catalyzing positive change, I helped them explore options for growth and communicate/relate more effectively. Across my career, I was fortunate to have been recognized annually on "Three-Best-Rated Marriage Counselling Toronto." I am grateful to have had the opportunity to engage in such meaningful work with so many special souls - to be emotionally present to my clients' vulnerability, "aha" moments and very inspirational growth.

Having more then 7 years of experience in mental health field I provide a secure space for exploring emotions & gaining insight into life patterns that may no longer be beneficial for you. Whether you need therapy to unpack past experiences or work towards future goals, I'm here to join you in this journey. Together, we can explore your potential, enhance relationships, and foster a more authentic life. I use an integrative approach, meaning I pick and choose from different therapeutic frameworks to address your specific needs. While my primary approach is emotionally focused therapy, I also have a background in internal family systems, acceptance and commitment therapy, solution-focused brief therapy, narrative therapy, and others. Having a good and comfortable therapeutic relationship with the therapist is crucial in achieving therapeutic goals. I am committed to providing a nurturing atmosphere that encourages personal growth, healing, and self-discovery. Book a free 15-minute consultation to see if we are a good fit.

It takes a lot of courage and strength to face the obstacles that are hindering your healing and self-growth. Whether you are struggling with life transitions, difficult relationships, and imbalance within, therapy is a powerful place for you to take the steps towards finding inner peace during life and its challenges. I believe that you are the expert of your life. My role is to be your support and guide as we work together on self-growth, healing, identifying and fulfillment of your wants and needs. I believe in working with an integrative approach, to be able to tailor more to your specific needs. My foundational experience and training has been centered on children, teens and their families of various backgrounds struggling with a variety of mental health issues. I prioritize the therapeutic relationship, by building an empathetic, nonjudgmental, and open space to eliminate any obstacles for your journey to healing and self-growth. It is essential to find the right therapist to be vulnerable to, trust, and embark on a journey of healing together. I would be honored to work with you, if that choice aligns with you.

As a therapist, I focus on building a strong relationship with you based in openness and collaboration. I want to support you to develop skills in order to thrive. I believe that lasting, positive change comes from self-awareness and the use of concrete tools to work on your goals. I will work with you to understand your emotions, thoughts and actions. In therapy, I work using an integrative approach with a wide range of concerns including depression, anxiety, trauma, emotional dysregulation, self-esteem, life transitions, and interpersonal relationships. I have great interest and experience in working with concerns of diversity, improving family relationships, parenting support, interpersonal relationships, anxiety, and depression. I currently work at two different practices, and offer free, 15 minute consultations at both locations: Maya Dousti Psychotherapy Online only practice- across Ontario Email: mayadousti.psy@gmail.com Phone: 289-349-1889 Web: https://www.psychologytoday.com/ca/therapists/maya-dousti-mostaghim-vaezi-toronto-on/718363 Heart of the Matter Psychological Services 1235 Bay Street Suite 700 Toronto, ON M5R 3K4 Email: maya@dralanatappin.com Phone: 647-256-6928 Web: heartofthematterpsychology.com

Hey! I’m Julieta and I’m here to help you with anxiety and depression, setting boundaries, and interpersonal relationships. When working together, I focus on drawing on your strengths and empowering you to look within for answers. One of my main goals as your therapist would be to support you as you become your most authentic self. One of my passions is supporting others through the complexity of young adulthood and support you through the challenges associated with that time.Most importantly of all, I take on a collaborative approach and want you to be at the forefront of the goal-setting process. I’m a passionate advocate for destigmatizing mental health care. I’m dedicated to supporting you in your journey and empowering you throughthis process. When working with me, you can expect that I will be fully present and ready to meet you where you are at. I welcome individuals with all kinds of experience seeking mental health support and want to help co-create a safe environment while working with you where you can feel comfortable sitting with your feelings.

Life can be hard to cope with. Do you feel overwhelming anxiety, sadness, grief, or shame, or you can't stop the flood of negative thoughts? These feelings affect your sleep, physical & mental health, ability to connect with others, & your ability to focus & learn. You might blame yourself or feel helpless. This can be isolating and feel so heavy & get in the way of living a full, happy, and authentic life, aligned with your values & needs. If you want support to uncover your inner compassion and wisdom, build resiliency, and live with greater happiness, ease, and connection, please reach out. I can help you. My psychotherapy approach to healing & transformation is integrative, and tailored to each client; it's based on cultivating self-compassion & grounded in research, building awareness & mindfulness; it's culturally sensitive. Mindfulness & self-compassion skills are not easy yet they are effective in supporting you, especially the wounded or hidden parts. I discovered mindfulness, compassion, and yoga in my journey of healing from stressful work & family situations. These approaches have sustained me & with them, I empower clients to learn how to be compassionate to themselves, build mindfulness, emotional balance, & autonomy. To learn more, email me for a 15-minute phone consultation or to book a session.

I received my Ph.D. in Clinical Psychology from York University. My predoctoral residency was at the Centre for Addiction and Mental Health (CAMH) in the Cognitive-Behavioural Therapy for Psychosis Service and the Borderline Personality Disorders Clinic. For the next five years, I remained at CAMH as a postdoctoral fellow and staff psychologist. My dissertation research focused on how clients and therapists fit together and work productively through a concept called the working alliance. I offer individual psychotherapy for adults experiencing difficulties with anxiety/stress, mood, substance misuse, psychosis, interpersonal issues, and problems in adjusting to new life circumstances. My clinical practice is rooted in evidence-based cognitive-behavioural therapy (CBT), with which he integrates other therapeutic modalities, including emotion-focused therapy (EFT) and dialectical behaviour therapy (DBT). When I’m not working, I love spending time with my wife and daughter, reading, playing sports and games, and exploring the outdoors.

I use a collaborative approach to create a safe space for clients to work towards personally-meaningful goals. I have numerous years of personal and professional experience with substance use and mental health concerns, and have a non-judgmental and compassionate approach to working with clients experiencing challenging thoughts, behaviours, and emotions. I welcome people from all genders, sexual orientations, religions, cultures, and ethnicities. I work from a Person-Centered Approach, integrating Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI) strategies.

My approach is grounded in the belief that every individual has the capacity for growth and change. My intention as a counsellor is to empower my clients to find more effective and flexible ways of relating to their struggles so that they can reconnect with the kind of life they find most meaningful. Together, we will work collaboratively to identify patterns of thinking and behaviour that are no longer serving you, and develop practical strategies that are tailored to your unique needs and goals. I am committed to creating a warm and compassionate space where you can feel seen, heard, and supported as you work towards a more balanced and fulfilling life. My therapeutic approach draws from a variety of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing (MI). Training/ Experience: I received my Master’s degree in Social Work from Carleton University and am a Registered Social Worker in Ontario. I have experience providing psychotherapy through work with Employee and Family Assistance Programs, as a Withdrawal Management Counsellor, as well as with clients involved with the justice system. Most recently, I have been working as a Social Worker at the Centre for Addiction and Mental Health (CAMH).

I appreciate that change is hard. Therapy––learning alternate coping skills, trying new behaviours, and facing your fears–can often feel uncomfortable. To make the hard work of therapy worthwhile, I will collaborate with you to uncover what makes your unique life meaningful. We will examine barriers to your meaningful life and develop a plan to overcome them. My theoretical orientation is rooted in cognitive-behavioral and behavioral frameworks. I incorporate strategies from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) to facilitate meaningful and lasting change for my clients. I work from a non-judgemental, collaborative, and person-centered stance, organizing interventions according to a client’s unique context, readiness to change, and life goals. I received my Ph.D. in Clinical Psychology from Dalhousie University. My doctoral research focused on the intersection of emotion regulation and sexual well-being among romantic couples. My pre-doctoral residency was in the adult psychopathology track at the Charleston Consortium. Through the Medical University of South Carolina (MUSC) and the Ralph H Johnson Veterans Affairs Medical Center, I completed rotations in the Post-Traumatic Stress Disorder (PTSD) Clinical Team, the Couples and Family Clinic, the Hollings Cancer Center Tobacco Treatment Program, and the Cognitive-Behavioral Therapy (CBT) Clinic for Emotional Disorders. I have trained at leading mental health care facilities in Atlantic Canada and in the Southeastern United States, including the Nova Scotia Hospital, the Queen Elizabeth II Health Sciences Centre, and the Institute of Psychiatry at MUSC. In my free time, I love creating music, spoiling my cat, riding bikes, being in nature, reading, and spending time with my family.

I’m committed to creating a safe and comfortable space for people of various genders, sexual orientations and identities, ethnicities, religions, and cultural backgrounds. I strive to approach everyone and all situations in an open-minded, genuine, and compassionate manner. I aim to work collaboratively with clients to help them reach their goals and live the life that they want. I received my PhD in Clinical Psychology at Dalhousie University and completed my pre-doctoral residency at the Centre for Addiction and Mental Health (CAMH). I provide therapy to adults struggling with various difficulties, including anxiety, depression, psychosis, stress and burnout, low self-esteem, identity development, and assertiveness. I have experience providing evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Dialectical Behavior Therapy (DBT).

We are inter-dependently connected, and yet there is dis-connection. Healing involves connecting with ourselves through each other, and connecting to each other through ourselves. Interpersonal harm, systemic barriers and institutional violence impact each and every one of us. My practice is rooted in de-pathologizing, neurodivergent-affirming, anti-oppressive, de-colonizing, class conscious, trauma-informed frameworks, and enriched by my lived experience as queer, trans, and neurodivergent.I focus on three inter-related areas: 1) Gender, Sexuality and Relationships 2) Neurodivergence 3) Creativity and Work/Life Balance. I offer CBT, DBT, Narrative, Psychodynamic, Relational, and Feminist therapy, as well as therapies designed to assist in healing from gender, sexuality, and autism conversion therapies. I offer complimentary 30 minute in person consultations to help us decide whether we would be a good fit for each other.

To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, sleep problems, chronic pain and disability, difficult transitions or relationships, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with years of experience offering such support. I have 8 years of experience in mental health. I work with adults (17+) with diverse backgrounds, identities, and concerns. I value culturally sensitive, anti-oppressive, accessible therapy; and I aim to provide a space of empathy, non-judgement, and unconditional positive regard. Drawing from Mindfulness, ACT, CBT, and other therapies, I support clients in changing how they relate to themselves and their experiences; modifying unhelpful patterns of thinking and behaving; increasing their understanding of their emotions; and acting in line with their values. I help individuals find self-compassion and inner peace in the present moment while facing hardships; and I endeavour to bring empathy, authenticity, insight, and calm into therapy and into clients’ lives.

BRING BALANCE BACK TO YOUR RELATIONSHIPS! Good  well-being is a holistic way of being that combines our bio-psycho-socio-spiritual life.  We move towards well-being holistically through non-judgmental and empathetic environment.  As we appreciate our inter-connectedness in this world, we will seek to broaden our understanding of others, ourselves and live boldly and vibrantly. Life is a journey with its challenges, hardships and joys. As we persevere to move past the pain and hurts, may we find lasting peace, joy and love.  It is a privilege to journey alongside someone to discover and rediscover a deeper understanding of self and others which empowers us to become resilient.

Life can be complicated. If you are experiencing difficulty in relationships, big reactions to small things that you struggle to explain, or behaviour that feels like it's out of your control , I want to help. Being vulnerable with another person takes courage, whether in relationships or in therapy. Together, we will create a safe and compassionate space of belonging where you can process your feelings. We will use a variety of evidence-based approaches, along with warmth, wisdom, and always some healthy humour. Together, we can focus on the things that matter to you and the changes you would like to see in your life. I look forward to listening, and helping you to make a positive difference.

Life is a captivating journey, full of twists and turns that define our experiences. As a therapist, I offer a safe environment where we work together to explore your story, overcome challenges, and find a path to reach your ultimate goals. Our journey will be tailored to your unique needs and circumstances. I am here to encourage vulnerability and create an environment of trust where you can untangle complexities, confront obstacles, and celebrate successes. Your voice is cherished, your concerns are valued, and your dreams are honoured. Through evidence-based techniques and a holistic perspective, we can work together to better equip you with practical tools to navigate challenges and cultivate resilience.

Whether you're navigating life's complexities, healing from past wounds, or striving for personal growth, you deserve a therapeutic space where you feel seen, heard, and valued. Together, we’ll explore your experiences and how they shape your well-being through a trauma-informed, anti-oppressive approach grounded in empathy and respect. Using a holistic and intersectional framework, each session is tailored to your unique needs and acknowledges the diverse factors influencing your journey. We’ll embrace your strengths and cultivate greater insight, resilience, and self-compassion. As an BIPOC immigrant, I understand the challenges of navigating diverse identities and cultural expectations. I provide a supportive space to explore life transitions, anxiety, and relationships. With a culturally sensitive approach, I support you in fostering resilience and personal growth. Our sessions will be guided by your unique experiences and needs. Taking the first step can be tough, but it’s the start of meaningful change. I provide a warm, nonjudgmental space to explore your thoughts and emotions. You don’t have to do this alone—together, we will explore pathways to healing, growth, and clarity. Reach out and take that next step toward a more fulfilling life—I’d love to support you on your journey.

I am an embodied, creative & empathic human being who strives to bring curiosity, compassion, playfulness, humour and an attuned presence to my work as a therapist. In my psychotherapy practice, I combine a diverse range of integrative therapeutic modalities including mindfulness and compassion-based approaches, art therapy/expressive arts therapy, somatic body-based approaches, parts oriented approaches (Trauma Informed Stabilization Treatment) (TIST)/ Internal Family Systems (IFS), and narrative therapy techniques to support children, teens & adults who are experiencing a variety of concerns. These concerns may include anxiety, depression, trauma symptoms, relationship changes, uncertainty, life transitions, work related stress, identity shifts and loss. It may also include struggles with infertility, pregnancy loss, developmental/attachment trauma, early postpartum mood shifts, disordered eating, substance use, and parenting challenges. Alongside these concerns, I wholeheartedly believe in the importance of end of life care, grief and bereavement therapy, and always feel honoured to support any person who is living with a terminal illness, considering medical assistance in dying (MAID), caregiving for a loved one, facing the death of someone close to them, or grieving the death of someone they cared about. I work from a trauma, attachment & nervous-system informed perspective with a therapeutic approach that is strength-based, anti-oppressive, and relational. My work is grounded in the latest developments in the fields of neuroscience, attachment and trauma that understands the body’s, brain’s, and nervous system’s capacity to heal and shift. My hope is that over time every child, teen & adult that I work with builds a compassionate understanding of their early attachment relationships, life experiences, body, brain and nervous system, that supports them to gradually expand their capacity to regulate their response to future stressors, to express their thoughts & feelings, to strengthen their resiliency, to become more resourced with coping skills, and to ultimately feel more empowered in their life. I strive to provide a safe, grounded space where all of the people I work with feel welcomed, seen, heard, understood and valued. It’s normal to feel stuck or overwhelmed in difficult times. If you are currently facing life challenges and feel like you could use some extra support, then please reach out. I look forward to connecting with you.

Hi, my name is Caroline, and it's lovely to meet you! I am a Registered Psychotherapist (Qualifying), and I provide online and telephone psychotherapy services and a safe space to those living in Ontario, Canada. I prioritize building a warm, collaborative, and empathic therapeutic relationship. Our sessions will be tailored to your needs, utilizing evidence-based modalities. As a clinician of diverse cultural heritage, I embrace multiculturalism and value culturally sensitive care. Let's create a safe, inclusive environment for healing, growth, and self-discovery. Wherever you are on your healing journey, I welcome and support you. Let's navigate your inner world, uncover hidden strengths, and illuminate new paths. Get ready for lighthearted moments because laughter can be the best therapy! Please email me for a consultation, and I will happily answer any inquiries. I know it can be challenging to seek help, but I will make the process as comfortable as possible for you!

I am creative, compassionate, and experienced psychotherapist. I believe that the pains that we carry from our past affect how we relate to our present. Psychotherapy offers us a safe space where we can explore those pains and regain control over our lives. In my work with you, I use a range of evidence-based approaches including but not limited to solution focused therapy, narrative therapy, mindfulness-based therapy, dialectical behavior therapy, cognitive behavioral therapy, internal family systems therapy, and compassionate enquiry. I recognize the cultural influences in our lives and am sensitive to it in my therapeutic approach. Throughout my practice, I work with adults of all ages, backgrounds, and lifestyles. You deserve to be a better version of yourself, to have better relationships, to understand and appreciate yourself more. Let's work together to make that happen.

Gabrielle Iwaskow is a Registered Psychotherapist (qualifying), and a certified Design Your Life Health & Wellness Coach with a Masters in Counselling Psychology. As a former athlete, with a love for psychology, Gabrielle is excited to now be leveraging all of her passions to do what she loves most: empowering millennial individuals during times of transition, with healing conversations and evidence-based mental skills that work. Why? Because she knows what it’s like to be a young individual with tons of inspiration struggling with a lack of clear direction. She also knows the power a single conversation can have to get you moving on the right path. As a dedicated, results driven professional who is highly skilled at quickly developing authentic connections, she feels incredibly fortunate for the training and support she has received that helped her find her purpose and she is excited to have the opportunity to help you find yours.

As a practitioner, I am dedicated to the emotional well-being of children and their families and to help them find the equilibrium that respects everyone’s needs, temperament, developmental stage and aspirations. I use a wide range of approaches tailored to the child and family such as play therapy, art therapy, narrative and solution focused approaches, mindfulness, parent-child attachment and positive behavioural support strategies. I also specialize in the treatment of anxiety in children, difficulty with transition, behavioural issues, special needs/different abilities, parent-child relationships, adoption and separation issues as well as life transition issues.

Megan has unique experience collaborating with healthcare professionals in Emergency Departments across the GTA since 2012 where she has served thousands of clients with mental health concerns as a Crisis Intervention Specialist.

Sandy Kiaizadeh, MA, is a Registered Psychotherapist who works with adults of all ages dealing with a variety of issues, including depression, anxiety, grief/loss, and trauma. Sandy is an LGBQ-affirmative counsellor, hypnotherapist, shamanic healer and life coach who practices within the province of Ontario. Sandy's services are covered by all Canadian extended health insurance plans. Beginning in January 2021, Sandy will also be offering supervision to psychotherapists. Please note that during Covid-19, Sandy is working remotely (telephone and video conferencing). Please visit www.mindfulsolutionsclinic.com for more information!

Accepting NEW Clients! As a Registered Psychotherapist and Sex Therapist in Ontario, Canada, I bring over 15 years of experience to my virtual practice. I specialize in helping clients from diverse backgrounds navigate relationships, sexuality, family dynamics, and work/life balance. My journey into therapy began with a personal quest for understanding and acceptance, which evolved into a passion for supporting others. I use compassionate listening, evidence-based techniques, and a commitment to creating a safe and inclusive space. My approach is grounded in authenticity, warmth, and connection. I believe in the power of laughter, friendship, and shared human experiences to facilitate healing and growth. Whether you're facing relationship challenges, identity questions, or seeking greater balance, I'm here to support and guide you. Your story matters deeply to me, and I am committed to walking alongside you on your journey towards renewed purpose, deeper self-understanding, and lasting joy. Together, let's embark on a transformative path towards healing and empowerment. Welcome to a space where you are seen, heard, and valued.

Dr. Zoë Laksman is a Co-Founder of Laksman Doell Psychology, and a Registered Clinical Psychologist, who aims to empower clients and to help them fill their toolboxes of resiliency while they navigate setbacks and emerge with lives full of renewed passion and purpose. Her practice primarily focuses on stress and anxiety management (panic attacks, social anxiety, chronic worry, perfectionism, imposter syndrome, burn-out, obsessive-compulsive disorder), depression, relationship issues, and performance coaching, in addition to grief and couples counselling. Dr. Laksman takes an active, compassionate, informed, and effective treatment approach by empowering her clients to identify and achieve their goals, increase their self-awareness, and tap into their natural abilities to navigate obstacles. Through this process, her clients make deep and lasting life changes. Further, she helps her clients gain a deeper understanding of who they are and how the thoughts, feelings, and behaviours impact their individual functioning and relationships with others. Her practice is personalized to each client and guided by best evidence, based on current academic research. Her primary theoretical orientation is cognitive behavioural therapy (CBT), although she integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple. Her background and training have shaped her interest in promoting improved psychological health, interpersonal functioning, and wellness. With compassion and understanding, she works with clients to help them build upon their strengths so they can attain their personal goals. She was Staff Psychologist at Cleveland Clinic Canada, a pioneering integrative health care facility in Toronto, with specialty programs in executive health, stress/anxiety management, women’s health, cardiac prevention, and weight and lifestyle management. Dr. Laksman spent thirteen years working with adults in individual and couples counselling at The Clinic on Dupont, one of Toronto’s leading private practices. Through her work at The Clinic on Dupont, she also provided on-site services to the Boston Consulting Group’s Toronto office, one of the largest global consulting firms. Moreover, she is a preferred psychology provider for the National Hockey League Players’ Association for both individual and couples therapy.