Therapists near Cabbagetown South helping Lgbtq with Depression

Broadly speaking, I work on issues with clients including neuropsychology, sexuality, gender identity/transition, trauma or post-traumatic stress disorder, anxiety, depression, psychosis, family and relationship issues, loss and grief, self-esteem and assertiveness, and workplace stress.

I am a Registered Psychotherapist (Qualifying) working in Ontario, Canada. Currently I am offering virtual 0-50$ "Pay What You Can Therapy" through Perinatal Wellbeing Ontario. I have worked with children of all ages and families of all kinds for many years, specifically supporting children with emotional and behavioral issues. Working with birthing people and parents is a personal passion for me as I believe it truly takes a village to raise not only children, but their parents/caregivers. We are all in this together and we all deserve more peace in this world.

I believe that therapy should be a collaborative and creative process. I strive to provide a safe and non-judgmental space where individuals can feel at ease to explore and gain further insight into their thoughts, feelings, sensations, and behaviours. I enjoy helping clients who are interested in their own personal growth and wellbeing. If you are seeking support in navigating challenges, developing coping strategies, achieving your personal goals, and living in accordance with your values, let’s connect. I provide individual psychotherapy to adults who are struggling with feelings of depression, anxiety, anger and irritability, low self esteem, and are having difficulties with assertiveness. My clients may also be struggling with a lack of clarity or sense of meaning and purpose in their lives, or going through adjustment issues due to major life changes. My approach is compassionate, client-centred, and strengths-based. I believe that therapy should be tailored to each individual’s unique needs. I strive to help my clients break free from unhelpful patterns of relating to themselves and others by connecting with their values, creativity, sense of humour, and what is most meaningful to them.

35 years experience has taught me much about successful therapy. Being understood, whether as an individual or within a couple is critical; my job is to listen well while bringing you my knowledge about how people work and how change happens. You bring knowledge of your life and together we have a conversation about what might allow change to happen. Sometimes, old stories get in the way and revisiting them is necessary to remove obstacles to change. This can only happen when people feel safe. Creating that nurturing environment is also part of my job. While therapy can be difficult, it is also an exciting and rewarding process. My approach to individual and couples work integrates such frameworks as Emotionally Focused Therapy, mindfulness and CBT. I am also interested in understanding how our brains work and how that offers possibilities for change. I work within an anti-oppression framework understanding individuals and couples in the context of their power relationships. I am experienced in working with individuals and couples on issues related to emotional regulation, trauma, loss, chronic illness, and communication to name but a few. Although my practice is highly varied, I have worked with people from the lesbian, gay, bisexual and trans and HIV communities, providing individual and couples counselling.

I am Lisa M Kelly, (previously) a Registered Psychotherapist in downtown Toronto, providing online therapy in Ontario for relationships, relationship issues, dating, anxiety, relationship break-ups, life transitions, communication, self-esteem and loneliness. For over 12 years, I collaborated with individuals and couples to more deeply understand their experiences, concerns and needs. With the goal of catalyzing positive change, I helped them explore options for growth and communicate/relate more effectively. Across my career, I was fortunate to have been recognized annually on "Three-Best-Rated Marriage Counselling Toronto." I am grateful to have had the opportunity to engage in such meaningful work with so many special souls - to be emotionally present to my clients' vulnerability, "aha" moments and very inspirational growth.

Are you experiencing a lot of anxiety and/or stress? A loss of a family member or friend? Depression? Childhood or adulthood traumas? Are you struggling to keep relationships alive or find healthy ones? Do you want more confidence in your life? Do you wish to step into your power and live the life you've always dreamed of? Loren’s therapy approach is very holistic, person-centred and combines elements of psychodynamic therapy, cognitive behavioural therapy, dialectical behavioural therapy, art therapy. eye movement desensitization and reprocessing, and mindfulness, which aims to help you understand how your thoughts, feelings, and behaviour in your life are connected to your unconscious mind. I understand what it's like to feel down, anxious, to lose someone dear, to have low self-esteem, relationship issues, to experience childhood and adulthood trauma. If it interests you to connect deeper with yourself from a holistic approach to therapy, Harssar's Holistics is the place for you!

I welcome clients with big "T" trauma with complex PTSD, ADHD and Autism. Clients wanting to explore and validate the presence of ADHD and Autism can be quickly assessed. Work includes assessing executive functioning skills. Therapy focuses on self-discovery, alleviating emotional pain or confusion by fostering a more accurate understanding of your past, present and future. I primarily work with EMDR to resolve trauma, anxiety and depression supported by CBT-based therapies. In addition, Narrative Therapy is offered to individuals who choose to work with reauthoring their lives. Group classes are offered for those seeking executive skills development. I am passionately committed to working with clients who want to work in a safe and compassionate therapeutic environment with a therapist who provides unconditional positive regard and respect regardless of where you are.

We are inter-dependently connected, and yet there is dis-connection. Healing involves connecting with ourselves through each other, and connecting to each other through ourselves. Interpersonal harm, systemic barriers and institutional violence impact each and every one of us. My practice is rooted in de-pathologizing, neurodivergent-affirming, anti-oppressive, de-colonizing, class conscious, trauma-informed frameworks, and enriched by my lived experience as queer, trans, and neurodivergent.I focus on three inter-related areas: 1) Gender, Sexuality and Relationships 2) Neurodivergence 3) Creativity and Work/Life Balance. I offer CBT, DBT, Narrative, Psychodynamic, Relational, and Feminist therapy, as well as therapies designed to assist in healing from gender, sexuality, and autism conversion therapies. I offer complimentary 30 minute in person consultations to help us decide whether we would be a good fit for each other.

To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, sleep problems, chronic pain and disability, difficult transitions or relationships, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with years of experience offering such support. I have 8 years of experience in mental health. I work with adults (17+) with diverse backgrounds, identities, and concerns. I value culturally sensitive, anti-oppressive, accessible therapy; and I aim to provide a space of empathy, non-judgement, and unconditional positive regard. Drawing from Mindfulness, ACT, CBT, and other therapies, I support clients in changing how they relate to themselves and their experiences; modifying unhelpful patterns of thinking and behaving; increasing their understanding of their emotions; and acting in line with their values. I help individuals find self-compassion and inner peace in the present moment while facing hardships; and I endeavour to bring empathy, authenticity, insight, and calm into therapy and into clients’ lives.

I received my Ph.D. in Clinical Psychology from York University. My predoctoral residency was at the Centre for Addiction and Mental Health (CAMH) in the Cognitive-Behavioural Therapy for Psychosis Service and the Borderline Personality Disorders Clinic. For the next five years, I remained at CAMH as a postdoctoral fellow and staff psychologist. My dissertation research focused on how clients and therapists fit together and work productively through a concept called the working alliance. I offer individual psychotherapy for adults experiencing difficulties with anxiety/stress, mood, substance misuse, psychosis, interpersonal issues, and problems in adjusting to new life circumstances. My clinical practice is rooted in evidence-based cognitive-behavioural therapy (CBT), with which he integrates other therapeutic modalities, including emotion-focused therapy (EFT) and dialectical behaviour therapy (DBT). When I’m not working, I love spending time with my wife and daughter, reading, playing sports and games, and exploring the outdoors.

I use a collaborative approach to create a safe space for clients to work towards personally-meaningful goals. I have numerous years of personal and professional experience with substance use and mental health concerns, and have a non-judgmental and compassionate approach to working with clients experiencing challenging thoughts, behaviours, and emotions. I welcome people from all genders, sexual orientations, religions, cultures, and ethnicities. I work from a Person-Centered Approach, integrating Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI) strategies.

My approach is grounded in the belief that every individual has the capacity for growth and change. My intention as a counsellor is to empower my clients to find more effective and flexible ways of relating to their struggles so that they can reconnect with the kind of life they find most meaningful. Together, we will work collaboratively to identify patterns of thinking and behaviour that are no longer serving you, and develop practical strategies that are tailored to your unique needs and goals. I am committed to creating a warm and compassionate space where you can feel seen, heard, and supported as you work towards a more balanced and fulfilling life. My therapeutic approach draws from a variety of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing (MI). Training/ Experience: I received my Master’s degree in Social Work from Carleton University and am a Registered Social Worker in Ontario. I have experience providing psychotherapy through work with Employee and Family Assistance Programs, as a Withdrawal Management Counsellor, as well as with clients involved with the justice system. Most recently, I have been working as a Social Worker at the Centre for Addiction and Mental Health (CAMH).

I appreciate that change is hard. Therapy––learning alternate coping skills, trying new behaviours, and facing your fears–can often feel uncomfortable. To make the hard work of therapy worthwhile, I will collaborate with you to uncover what makes your unique life meaningful. We will examine barriers to your meaningful life and develop a plan to overcome them. My theoretical orientation is rooted in cognitive-behavioral and behavioral frameworks. I incorporate strategies from Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) to facilitate meaningful and lasting change for my clients. I work from a non-judgemental, collaborative, and person-centered stance, organizing interventions according to a client’s unique context, readiness to change, and life goals. I received my Ph.D. in Clinical Psychology from Dalhousie University. My doctoral research focused on the intersection of emotion regulation and sexual well-being among romantic couples. My pre-doctoral residency was in the adult psychopathology track at the Charleston Consortium. Through the Medical University of South Carolina (MUSC) and the Ralph H Johnson Veterans Affairs Medical Center, I completed rotations in the Post-Traumatic Stress Disorder (PTSD) Clinical Team, the Couples and Family Clinic, the Hollings Cancer Center Tobacco Treatment Program, and the Cognitive-Behavioral Therapy (CBT) Clinic for Emotional Disorders. I have trained at leading mental health care facilities in Atlantic Canada and in the Southeastern United States, including the Nova Scotia Hospital, the Queen Elizabeth II Health Sciences Centre, and the Institute of Psychiatry at MUSC. In my free time, I love creating music, spoiling my cat, riding bikes, being in nature, reading, and spending time with my family.

I’m committed to creating a safe and comfortable space for people of various genders, sexual orientations and identities, ethnicities, religions, and cultural backgrounds. I strive to approach everyone and all situations in an open-minded, genuine, and compassionate manner. I aim to work collaboratively with clients to help them reach their goals and live the life that they want. I received my PhD in Clinical Psychology at Dalhousie University and completed my pre-doctoral residency at the Centre for Addiction and Mental Health (CAMH). I provide therapy to adults struggling with various difficulties, including anxiety, depression, psychosis, stress and burnout, low self-esteem, identity development, and assertiveness. I have experience providing evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Dialectical Behavior Therapy (DBT).

I work with individuals and couples struggling with self-worth and unsustainable relationship dynamics. In our sessions, I help you experience your emotions in the 'here and now,' so you can begin to feel better about yourself and shift how you relate to others in real time.

Christine Uchida is a Cognitive Therapist certified with both the Canadian Association of Cognitive and Behavioural Therapies (CACBT) and the Academy of Cognitive Therapy (ACT) and has specialized training in clinical supervision of CBT providers through the Beck Institute. Christine has a Masters of Social Work and is registered with the College of Social Workers (OCSWSSW) and the College of Registered Psychotherapists of Ontario (CRPO). Christine is also available for clinical supervision, and is the clinical director of TeleCBT. TeleCBT is a Canadian online counseling service that specializes in CBT. TeleCBTs goal is to increase accessibility to quality CBT for Canadians through video and phone counselling. TeleCBT is a confidentail and convenient way to connect with a CBT therapists from the comfort of your home.

My aim is to support you in approaching childhood trauma, ADHD, depression, anxiety, bipolar related mood swings, relationship trauma, workplace stress and many others which have their effect on relationships- including your relationship with yourself! I utilize a variety of techniques towards your journey of healing and recovery such as CBT to work with changing chronic emotional patterns (mood) by intervening with thinking and behavioural patters. Primarily created to treat depression and anxiety, CBT can now be applied to help with better satisfaction in relationships and workplace performance DBT aims towards interpersonal effectiveness, increase your ability to tolerate distress and help you live mindfully in the present moment. Relationship terminations, grief and other stressors can trigger suicidal ideation or other self-sabotaging behaviours which can also be treated with DBT. I also use Solutions Focused Brief Therapy for short-term issues. I am ready to listen and help you 'join the dots', but also move you forward with healing, setting boundaries, and develop the skills towards the life that you envision for yourself. Therapy is transformative, and takes dedication and commitment to the work involved! If you are ready for change, I invite you to discuss your needs and goals

I believe every individual has a unique experience that requires a therapy that is tailored to them. In the safety net of psychotherapy, you will explore your life experiences, gain new perspectives, re-frame experiences positively as well as learn new adaptive skills. If you have anxiety, depression, learning disabilities, ADHD, Autism, twice-exceptional, or are an immigrant or a caregiver, I will work with you to help gain skills that will make it easier to manage and improve your mental health, maximize your potential at work, advocate for yourself, and improve relationships with your loved ones. I am excited that you took the first step towards caring for yourself and are looking for a mental health professional! You are brave to take part in a journey that can be overwhelming and frightening and I look forward to accompanying you on this path to self-growth.

I believe that every client has the ability and the desire to reach their potential through personal growth and change. I focus on the unique nature of each client, and I consider them as the expert of their own experience. I view my role as providing clients with empathy and support. I emphasize genuineness and being led by the client, using a team approach. I regard us as equal partners, rather than viewing myself as an expert therapist and the client as being helpless.

Do you feel disconnected from others, or even from yourself? Do find yourself struggling with your daily routine and feel unmotivated and in a sense stuck and lost all at the same time? Whether you are experiencing stress, sadness, low confidence, struggling to keep your motivation or generally feeling stuck, together we can explore where these came from and develop new strategies to help you rebuild a strong connection to your mind and body. I offer flexible online session times. Convenient online booking is available through my website. Let's connect for a complimentary brief phone consultation to find out if we are a good fit.

Jora is here to support you with anxiety, ADHD, and substance use. She hopes to provide a warm and collaborative space where you can discuss these issues and learn tools cope better. She understands that everyone is at a different place in their journey, and strives to meet them where they are at. Jora has extensive experience working with people who struggle with different types of anxiety, whether that is general anxiety, social anxiety or panic attacks. She will work with you to develop a better understanding of how barriers like self-esteem, unhelpful thought patterns, or imposter syndrome can get in the way of your goals. She works with people with ADHD and offers skills and support to better manage symptoms such as distractibility at work, time management, and relationship concerns. Jora also has many years of experience working with people struggling with substance use. She believes that there is no one-size-fits-all approach to recovery. She is open to working with you to achieve your goals, whether those are harm reduction or abstinence-focused. Jora uses a non-judgemental approach to walk alongside you in your journey of creating living a life worth living. If you are interested in learning more, feel free to book a free 15 minute consultation with me via shiftcollab.com

I am a South Asian immigrant, queer of colour, non-binary therapist-in training with disabilities looking to help folx with mental health struggles, especially within queer, trans and BIPOC communities. I resonate deeply with those navigating identity, and while working with clients, I hope to address anxiety, stress, sadness, dissociation, grief, loss, rage, self-criticism, shame, and trauma that may or may not result from interpersonal and systemic experiences of violence and oppression. I can utilize motivational interviewing, cognitive behavioural therapy, and dialectical behavioural approaches to help people.

Hi, my name is Kiran! Your journey is unique, and sharing it with someone who truly listens can make all the difference. Our practice is dedicated to providing a safe, compassionate space where you can explore your challenges and discover new paths forward. Whether you're navigating anxiety, depression, trauma, relationship struggles, or life transitions, we are here to walk alongside you with empathy and understanding. We celebrate diversity and support individuals from all backgrounds, cultures, and identities. As someone with South Asian roots, I recognize the complexities that culture and religion can bring to life experiences. Our approach is as diverse as the people we serve, integrating a range of therapeutic techniques tailored to your unique needs and goals. Seeking support takes courage, and we honor your strength in taking this step. Together, we will work toward greater clarity, resilience, and hope as you create a life that feels authentic and fulfilling. Let us support you every step of the way on your journey to healing and growth.

Health E-Counselling is an online therapy service that offers sessions through video, phone, and chat messaging at a time that is convenient for you and without you ever having to leave your home! Both 50 and 30 minute sessions are available. Find me at www.healthecounselling.ca to learn more and book your session today.

Hi, I’m Victoria—a Registered Psychotherapist (Qualifying) who works with young adults navigating anxiety, identity, life transitions, and the quiet weight of trying to hold it all together. I have experience supporting refugee youth, student-athletes, and creatives who often feel like they’re carrying more than they can name. Whether you’re adjusting to a new environment, struggling with burnout, or simply trying to figure out who you are outside of old roles and expectations—this space is for you. My approach is warm, trauma-informed, and relational. I draw from CBT, emotion-focused, and somatic practices to help clients feel safer in their bodies, more connected to themselves, and less alone in what they’re going through. Therapy doesn’t require you to have the right words. Just a willingness to begin. I'm currently accepting new clients, both in-person (Toronto) and virtually across Ontario. Let’s see if we’re a good fit—you're welcome here.

Do you wish things were different? I work with diverse clients facing life's transitions and challenges. My theoretical framework is relational, using both talk therapy and/or creative/expressive arts modalities. Following your lead, I listen/witness and attune carefully in order to attend to your specific need. We start with where you are most comfortable, which means that talking, imagery, dreamwork and silence are all welcome. Although I work flexibly between short term talk therapy (psychodynamic psychotherapy) and expressive/creative arts, my focus is on staying close to what you bring to our work in the co-created and safe therapeutic studio space. A clinically trained MSW, RSW, RP, ATR-BC (Masters degrees from Pratt Institute and Smith College) as well as Licensed Board Certified Creative Art Psychotherapist, I specialize in both psychodynamic therapy (talk) and creative therapies. I have devoted my career to working with children, youth and adults affected by trauma. My extensive clinical experience includes Hincks Dellcrest, York University Personal Counselling and Catholic Family Services Toronto. Social work services may be covered under your private health plan or employee group benefits plan (EAP, FEAP). Please check with your insurer to see whether MSW, RSW services are covered. If social work is not currently on the list of professional services covered in your insurance plan, ask that it be added.

Hi, I’m Laila Hemmat, a Registered Psychotherapist with over 17 years of experience supporting individuals through life’s challenges. I specialize in helping people manage anxiety, depression, ADHD, trauma, relationship issues, low self-esteem, and life transitions. Whether you’re feeling overwhelmed, stuck, or unsure about your next step, I provide a safe, non-judgmental space where you can feel heard and supported. My approach is warm, collaborative, and culturally sensitive. I draw from evidence-based modalities such as CBT, DBT, mindfulness, psychodynamic therapy, and EFT—tailoring each session to your unique needs. I work with adults, teens, and couples and have a deep understanding of the complex emotions that come with healing. I offer virtual sessions across Ontario, with flexible weekday and weekend availability. If you’re ready to feel more empowered and connected to yourself, I’m here to help.

Life can be complicated. If you are experiencing difficulty in relationships, big reactions to small things that you struggle to explain, or behaviour that feels like it's out of your control , I want to help. Being vulnerable with another person takes courage, whether in relationships or in therapy. Together, we will create a safe and compassionate space of belonging where you can process your feelings. We will use a variety of evidence-based approaches, along with warmth, wisdom, and always some healthy humour. Together, we can focus on the things that matter to you and the changes you would like to see in your life. I look forward to listening, and helping you to make a positive difference.

Life is a captivating journey, full of twists and turns that define our experiences. As a therapist, I offer a safe environment where we work together to explore your story, overcome challenges, and find a path to reach your ultimate goals. Our journey will be tailored to your unique needs and circumstances. I am here to encourage vulnerability and create an environment of trust where you can untangle complexities, confront obstacles, and celebrate successes. Your voice is cherished, your concerns are valued, and your dreams are honoured. Through evidence-based techniques and a holistic perspective, we can work together to better equip you with practical tools to navigate challenges and cultivate resilience.

Whether you're navigating life's complexities, healing from past wounds, or striving for personal growth, you deserve a therapeutic space where you feel seen, heard, and valued. Together, we’ll explore your experiences and how they shape your well-being through a trauma-informed, anti-oppressive approach grounded in empathy and respect. Using a holistic and intersectional framework, each session is tailored to your unique needs and acknowledges the diverse factors influencing your journey. We’ll embrace your strengths and cultivate greater insight, resilience, and self-compassion. As an BIPOC immigrant, I understand the challenges of navigating diverse identities and cultural expectations. I provide a supportive space to explore life transitions, anxiety, and relationships. With a culturally sensitive approach, I support you in fostering resilience and personal growth. Our sessions will be guided by your unique experiences and needs. Taking the first step can be tough, but it’s the start of meaningful change. I provide a warm, nonjudgmental space to explore your thoughts and emotions. You don’t have to do this alone—together, we will explore pathways to healing, growth, and clarity. Reach out and take that next step toward a more fulfilling life—I’d love to support you on your journey.

Dr. Phil Shnaider is a Clinical Psychologist providing treatment to patients across Ontario. He provides therapy for adults struggling with a range of mental health problems such as anxiety, depression, trauma and posttraumatic stress disorder (PTSD), grief and loss, obsessive-compulsive disorder (OCD), and coping with life stressors and transitions. Dr. Shnaider also provides therapy for couples struggling with relationship problems. Dr. Shnaider received his Ph.D. in Clinical Psychology from Toronto Metropolitan University (formerly Ryerson University). He previously worked at the Anxiety Treatment and Research Clinic and the Operational Stress Injury Clinic at St. Joseph’s Healthcare. Dr. Shnaider offers a warm and compassionate approach to therapy, designed to help you overcome emotional and behavioural challenges and deal with life’s stressors. His approach is based on evidence-based principles and techniques, shown to be effective in treating a wide range of mental health issues and supporting people through life’s challenges.

Dr. Natalie Michel is a Clinical Psychologist licensed with the College of Psychologists of Ontario. She is also the founder of Connect and Thrive Psychology. She supports adults and couples.

Sara Pishdadian is a psychologist in supervised practice in the areas of clinical, rehabilitation and neuropsychology. She provides clinical and rehabilitation psychology services to older adults, under the supervision of Dr. Komal Shaikh, C. Psych.

I’m Calixte Renaud, RP a relational psychotherapist with a commitment and passion for thinking about how we can move toward radical acceptance, gentle curiosity, and brazen hope. I draw on relational and feminist psychodynamic therapy that recognizes how our identities, ways of being with others, and experiences of the world are shaped by social forces, systemic oppression, and past wounds. Often, the painful strategies that can keep us feeling disconnected, unworthy, and depressed were once adaptive ways we survived painful moments and relationships. When we come to learn how to be with these painful parts, dare I say befriend these painful parts, we can move closer to ourselves and each other. I work from a harm-reduction, anti-oppression, sex-work positive, ENM/Poly-affirming, kink-affirming and neurodiverse-affirming lense. You deserved to be celebrated for all parts of yourself. Together let's collaborate on moving towards an even greater integrated, grounded sense of being.

Dr. Amy Shannon received her PhD in Clinical Psychology from York University. She completed her residency at the Centre for Addiction and Mental Health where she focused on assisting individuals who were experiencing challenges with the sequela of psychological trauma as well as those who had difficulties with emotion management. She has also completed training at the University Health Network where she focused on assisting individuals who had challenges with eating and body image. In addition, she has published several scholarly works focused on perfectionism, eating, and body image. In her private practice, Dr. Shannon provides assessment and treatment for adults and couples with a range of challenges including: depression, anxiety, overwhelming emotions, relationship difficulties, and stress. She also has a special interest in assisting clients with concerns related to trauma, eating, and body image. ​She has received training in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Emotion Focused Therapy, and Gottman Couples Therapy. She strives to use her training in evidence-based approaches to therapy to collaboratively work with clients to meet their goals and create lasting change in their lives. In addition to maintaining a small private practice, Dr. Shannon also holds a staff psychologist position at the Centre for Addiction and Mental Health where she primarily works with first responders who have experienced trauma.

As your therapist, I am committed to creating a safe and supportive space where you can feel heard, valued, and understood. Together, we will explore your thoughts, emotions, and experiences, working collaboratively to develop strategies that align with your unique needs and goals. Let’s take this journey together, one step at a time, and work toward moving you forward in life.

I specialize in 1.Transgender and Queer affirmative therapy; 2. Somatic Trauma Therapy 3. Relational therapy for adults who are struggling with dating, self-esteem, and anxiety.

I am a creative and expressive arts therapist who uses a variety of art forms, as well as mindfulness and talk-based therapy, in my work with clients. You don’t need experience in the arts in order for us to work together. I am relational and client-focused, so I take my lead from you. Depending on your needs, we could spend a lot of time in the arts, or very little. When working in the arts, I work from a low-skill, high-sensitivity framework, meaning that it isn’t important to make ‘good art’, but rather to stay present, sensitive and curious as the process unfolds. In our work together, we may engage in anything from visual arts, to drama, movement, creative writing, or music. When we engage the arts, we move into the world of the imagination where surprises are more likely to occur and possibilities are opened up that had previously been hidden from us. You don’t need a history or background in the arts, only a willingness and openness to explore creativity. When we begin using the arts, I will guide you in a way that is sensitive to your own concerns and curiosities.

I work with individuals with varying cultural, spiritual, sexual, and gender identities. My clients are often having difficulty managing the demands of daily life. Sometimes a new baby, a demanding career, a difficult relationship, or past trauma. I support people experiencing the effects of stress, anxiety, depression and post-partum depression and parenting challenges, relationship difficulties, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.

Bethany Good has a PhD from the U of T, FI-Faculty of Social Work. Her clinical social work experience has focused on children and adult mental health including both out-patient, day and residential treatment programs. Bethany is in full time private psychotherapy pracitce. From 2005 to 2023, she worked at the Sickkids Centre for Community Mental Health (formerly the Hincks-Dellcrest Centre). Bethany works from a trauma informed anti-oppressive client centered perspective. She takes an active learner and change focused stance in alliance with anti-black anti-indigenous racism and is LGBTQ2S+ affirmative. Her practice approaches are influenced by, Relational Psychodynamic Theory, Narrative Therapy, Dialectical Behavioral Therapy,and takes an emotion and attachment focused approach to individual and family therapy. For more information on Bethany's academic, research and teaching experience please see her CV here: https://utoronto.academia.edu/BethanyGood

You were probably told that if you do everything like people around you, you are going to be happy. However, life has proved otherwise. You look around and it feels like everyone but you has it all figured out: relationships, jobs, family, passions. Instead of happiness and a sense of fulfilment that you thought you should have by now, there is an emptiness inside of you. I am here to tell you that it does not have to be this way. We can see what’s really going on if we take a pause and pay attention. Then, we can see what we can do, together, to help you get where you want to be. Therapy is an investment in self. Yes, it can be hard but it is worth it. I don’t give shallow and quick fixes. Instead, I work on a deep level that creates long-lasting effects. I provide an eclectic approach to healing and growth through Brainspotting, IFS, CBT, and other therapies. I believe that every person can change and sustain that change. I provide a caring and safe space for you to be yourself. If something in your life seems to be out of control, if you feel stuck or that you need some help navigating the world, I invite you to make sense of it together and figure out the solution that will work for you. Contact me today to book a free 15-minute phone consultation.

You've spent years hiding your emotional pain away from yourself, struggling with life's challenges, and experiencing a sense of "stuckness" in your life. As someone who has been on my own path to healing, I recognize the courage and strength it takes to reach out to someone for help. I will meet you where you are - be another human being in the room. You can expect to find a warm, calm space with empathetic listening. A compassionate space for collaboratively exploring your healing. Psychotherapy offers the chance for pinpointing the emotional pain that we've so effectively hidden away from ourselves. My name is Spencer Nageleisen. Several years ago, in my mid-twenties, I realized I was unhappy in life – put simply I was stuck and in need of clarity on what it meant to live my truth. I sought the help of a therapist and through extensive work was able to break free from the stuckness and finally begin living my truth. I went back to school to complete my Master of Arts in Counselling Psychology and I am now a registered psychotherapist (qualifying) working with youth and adults on a variety of issues. I have experience in assisting with anger, depression, anxiety, insomnia, relationship issues, school challenges and other life’s struggles. I work from a person-focused perspective and integrate many different treatment modalities to individually tailor treatment so that you will get the most out of the therapy experience. My own lived experience helps me to appreciate better the needs of gender and/or sexual minorities. Allow me to accompany you with empathy and compassion as you overcome the challenges holding you back from reaching your goals, achieving fulfillment, purpose and meaning. I welcome you to check out my website for more information.

Life can be incredibly difficult to navigate at times. And it is in these times where we may need a little extra help to find our way through. My name's Catherine and I am a Psychotherapist and Counsellor with over a decade's worth of experience in doing just that, helping people through.

I work with clients to identify concerns relating to histories of trauma, symptoms related to mental health concerns, relationship issues, self-esteem, stress and anxiety, depression, concerns related to sexuality, gender, and sexual orientation. I approach therapy from a client-centred, strengths-based, anti-oppressive, and trauma-informed perspective. I aim to work with clients from a gentle, empathic, and collaborative standpoint that allows the client to approach experiences at their own pace and level of comfort. I practice a feminist relational-cultural model of therapy wherein clients will identify ongoing difficulties that they are experiencing and we will work together to identify relational patterns. I incorporate Sensorimotor Psychotherapy, Mindfulness, and attachment theory in my work with clients.

BRING BALANCE BACK TO YOUR RELATIONSHIPS! Good  well-being is a holistic way of being that combines our bio-psycho-socio-spiritual life.  We move towards well-being holistically through non-judgmental and empathetic environment.  As we appreciate our inter-connectedness in this world, we will seek to broaden our understanding of others, ourselves and live boldly and vibrantly. Life is a journey with its challenges, hardships and joys. As we persevere to move past the pain and hurts, may we find lasting peace, joy and love.  It is a privilege to journey alongside someone to discover and rediscover a deeper understanding of self and others which empowers us to become resilient.

Hi, my name is Caroline, and it's lovely to meet you! I am a Registered Psychotherapist (Qualifying), and I provide online and telephone psychotherapy services and a safe space to those living in Ontario, Canada. I prioritize building a warm, collaborative, and empathic therapeutic relationship. Our sessions will be tailored to your needs, utilizing evidence-based modalities. As a clinician of diverse cultural heritage, I embrace multiculturalism and value culturally sensitive care. Let's create a safe, inclusive environment for healing, growth, and self-discovery. Wherever you are on your healing journey, I welcome and support you. Let's navigate your inner world, uncover hidden strengths, and illuminate new paths. Get ready for lighthearted moments because laughter can be the best therapy! Please email me for a consultation, and I will happily answer any inquiries. I know it can be challenging to seek help, but I will make the process as comfortable as possible for you!

It takes a lot of courage and strength to face the obstacles that are hindering your healing and self-growth. Whether you are struggling with life transitions, difficult relationships, and imbalance within, therapy is a powerful place for you to take the steps towards finding inner peace during life and its challenges. I believe that you are the expert of your life. My role is to be your support and guide as we work together on self-growth, healing, identifying and fulfillment of your wants and needs. I believe in working with an integrative approach, to be able to tailor more to your specific needs. My foundational experience and training has been centered on children, teens and their families of various backgrounds struggling with a variety of mental health issues. I prioritize the therapeutic relationship, by building an empathetic, nonjudgmental, and open space to eliminate any obstacles for your journey to healing and self-growth. It is essential to find the right therapist to be vulnerable to, trust, and embark on a journey of healing together. I would be honored to work with you, if that choice aligns with you.

My mission as a Registered Psychotherapist (Qualifying), is to help you feel empowered as you find your strength, to heal from life’s overwhelming situations, so you may find growth in yourself. I aim to offer a safe space of inclusivity, comfortability, and equity for all. My passion for providing mental health services is intentional not only in upholding the importance of representation, but predominantly in hopes that I can help break down barriers, so all individuals, especially people of colour, may feel seen, heard, and cared for. I believe in strength-based approaches to healing. We are the masters of our own healing, and I am there to help guide. I integrate a self-compassionate approach to my therapeutic sessions. You are deserving of love, joy, and care from those around you, but most importantly, from yourself. Contact me today for a free 15 minute consultation!

Are you neurodivergent? So am I. I'm an AuDHD (autistic & ADHD) therapist with experience in supporting neurodivergent, racialized, and trauma-impacted communities. The people I've worked with often struggle with their neurodivergent traits, are second generation immigrants trying to navigate two different cultures at once, are racialized individuals looking for a safe space, and/or have been impacted by trauma in some way. I've helped folks work towards growing and healing from the mental health struggles that come with these experiences. I tailor my therapeutic approach to your specific needs. Some folks work best in an unstructured environment that allows them to tap into their inner strengths. Others thrive when they're provided with specific tools and strategies. And some like a blend of both. We'll discover what the best fit is for you so you can get the most out of therapy. If you're curious to know more or think we may work well together, feel free to let me know if you'd like a free consultation. Whether or not you think we're a good fit, I'm also more than happy to help you with your search to find the best therapist for you. Let me know and I can email resources and tips for finding the right practitioner.

Danny Firestone is an Individual & Family Therapist (RP) with over 30 years of direct service experience. He has spent his adult life working with adolescents, young adults and families struggling with the problems that result from overwhelming challenges in regulating their emotions, thoughts, and behaviors. As a particularly empathetic and skillful therapist, he has built a reputation for working with the hardest to serve clients. Danny’s strengths lie in his ability to “go where angels fear to tread”. He believes that no matter how self-destructive or impaired someone is, they deserve a therapist who will do what it takes to help them find a better way to go through life, and he is confident enough to journey with them through their darkest thoughts, feelings, and experiences. His greatest strength may be his ability to conceptualize the problem from the client’s point of view, allowing him to engage more difficult clients and help them work towards more integrated, less dysfunctional lifestyle. He understands that many young people and their families are struggling with powerful negative emotions, impulses and behaviours, and they have become trapped in “the blame game”. He believes “the truth shall set you free”, and he is known for his ability to take on “the elephant in the room”. He is prepared to fight the good fight, even when it gets messy. He will ask the difficult questions, challenge you when you are full of unresolved contradictions, and support you throughout the process. He believes that empathy and compassion are essential tools for living a good life, and that all people, no matter how hopeless they feel or how much they struggle, have the capacity for change and the desire to live a life worth living. He also believes that people have to live skilfully to get the most out of life, and he has devoted his professional life to helping people learn and live these skills. The skills to accept the things they cannot change, the skills to change the things they can, and the skills to determine the difference.