Therapists near Peterborough helping Adults with Obsessive Compulsive Disorder

I have been providing psychotherapy for 30+ years and I currently provide individual counselling for adults 18+. I help clients actively reduce symptoms of stress, anxiety and depression as well as resolving historical upsetting life events/situations or traumatic experiences. I have a strong desire to support clients through life challenges and I enjoy witnessing the changes they achieve through a positive counselling experience. I am a Registered Social Worker who holds a Masters of Social degree from the University of Toronto. I am a member in good standing with the OCSWSSW and OASW. I have worked in a variety of settings including children's mental health, family service associations and school boards (including colleges and universities). I look forward to supporting you on your healing journey.

I help people like you who are experiencing change and challenges in their lives to restore, renew and recover their confidence, wellbeing and resilience. I have a vibrant and diverse psychotherapy practice that is as vibrant and diverse as my nursing psychotherapy experience. I am an RN, Psychotherapist with over 17yrs of clinical mental health experience and continuing education in working with youth and adults experiencing anxiety, depression, burnout, effects of learning disabilities, ADHD, shame, matters relating to identity (gender and sexuality) and women experiencing post-partum depression. I was the first RN to be a second assessor for gender affirming surgery in Ontario and continue to provide this service in my private practice. With my extensive healthcare background, my practice is uniquely suited the specific mental health concerns and wellbeing challenges of nurses, doctors, first responders and allied health professionals. I am married to another health care professional and doubly understand the effects of burnout on ourselves, our family and our lives. After graduating ‘with distinction’ with a Master’s Degree in Leadership in 2018, the last few years of my psychotherapy practice has expanded to include working with those in mid- to C-suite management and leadership positions to addresses their individualized personal and professional mental health and wellbeing challenges. Mangers and leaders carry a heavy weight of responsibility; psychotherapy helps to ease the effects of this weight. My clients have described me as compassionate, approachable, knowledgeable, patient, authentic, humorous and dedicated. Engaging in sessions with me will help you to better understand what is holding you back from experiencing a healthy and happy life. You will be invited to learn, and practice personalized strategies that will support your ability to better manage your reactions, symptoms and improve your relationships with family, friends, and of course, yourself. Psychotherapy is for you if… Your experiencing a loss of motivation Your relationships are strained You feel like you’ve lost control You are experiencing a big change (job loss, new baby, adoption, going to school, new career, divorce) A loved one has died You or your partner have a chronic illness You don’t feel like you know yourself anymore Your family, friends or colleagues have suggested you “need to talk to someone” You get angry and irritated easily or more easily than before You’ve lost sight of what you want or need Your sleep is disrupted You feel stuck Psychotherapy with me is for you if… You are ready to talk You like humour in your conversations You enjoy authentic people You want someone to consider your life from a whole-person perspective You want to try to help yourself You want to make your relationships better You are committed to yourself You would like a personalized process

Empathy and curiosity are two qualities I will use as I listen to your story. Together we will learn, explore and figure out a way forward. I have a genuine desire to help you find fulfillment, define purpose, enhance well-being and live your best life. Common reasons people may see me are for depression, anxiety, grief, trauma, interpersonal/relationship concerns and career and life transitions. More recently I have begun learning about climate and global issues anxiety as well as issues related to high performers. I practice from an emotion focused approach and work primarily with young adults and adults. One of my specialities is managing life and career transitions. I have over 20 years’ experience supporting people with navigating career transitions, exploring and deciding on career options, and supporting personal and professional development. If you are looking for someone curious, compassionate, engaged and thoughtful, I may be that person. What really motivates me is - trying to make the world a better place - supporting others in finding joy - impacting change, individually and systemically - learning and sharing. Connect with me if you are looking for support. I also provide clinical supervision to qualifying psychotherapists.

In my therapeutic approach, I embrace empathy, transparency, fresh ideas, valuable insights, and thought-provoking questions, especially when facing challenges in therapy sessions. My primary focus is on building authentic connections with my clients, always respecting and honoring their unique life experiences. Over the years, I've dedicated myself to creating a safe and supportive space for all your thoughts and concerns. Together, we'll work towards freeing you from burdens so you can lead the life you desire.

I received my masters from the University of Toronto and have trained and worked throughout the GTA, Peterborough and Kawartha Lakes regions. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. A trusting relationship is the primary key to success in therapy. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight while processing your experiences and providing you research based tools and strategies to help you make any changes you are looking for. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others. I am a comprehensively trained DBT therapist who can offer you DBT informed therapy (individual and virtual groups) and other evidence based models of therapy, such as CBT, Narrative and others, to help you find momentum and make changes. Change is possible when we have a safe space to explore and a person we feel connected to and comfortable being vulnerable with. I make the therapeutic relationship the primary goal and bring my genuine self to our sessions, so you can too. Through video/telephone therapy, I can provide you with an opportunity to access therapy no matter where you are, physically, mentally, or emotionally. I can provide you with increased flexibility and comfort, while accommodating busy and complex demands of every day life. This mode of therapy is ideal for you if: 1) you have an incredibly busy schedule and are juggling various responsibilities,   2) you can’t make it into an office or find it difficult to leave your home, 3) you travel for work or want to be able to have appointments from your hotel, cottage or other destination, or 4) you are in a place where public or private in-person therapy is limited or not available.

We all experience times of change, whether it be from injury, illness, loss of a loved one, career change or job loss, relationship issues, or a shift in our needs and desires. I specialize in helping clients hrough these transition points to work toward a future built on sustainable value-driven goals. Using a client-centered and strengths-based approach, I work collaboratively with my clients to explore and address what are often layered intersectional concerns. As a therapist I utilize an eclectic, trauma-informed and multi-disciplinary approach grounded in evidence-based practices. With a background that includes over a decade in recreation therapy, personal training and yoga, I integrate aspects of diet, movement and behavioral change to support comprehensive whole body growth and wellness. I specialize in working with individuals and couple experiencing the significant personal and interpersonal challenges and changes that arise as a result of injury, chronic pain, and living with chronic conditions. Additionally, I enjoy assisting individuals with personal growth, coping with grief, and rebuilding self-worth and confidence.

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” ― Shannon L. Alder

I am a compassionate, experienced, skilled therapist for individuals and couples. I have experience in the areas of trauma, depression, anxiety, grief and loss, stress management and relationship issues.

Holding Hope Psychotherapy and Counselling Services provides online therapy to clients across Ontario, and in person sessions in Peterborough, Ontario. I aim to provide a compassionate, nonjudgmental space to support individuals as they take a courageous first step towards caring for their mental health. I invite you to visit my website for more information.

I help kids and teens who are struggling discover their strength. It's heartbreaking to watch your kids struggle. As a parent myself, I also understand the challenge of raising kids in our modern world. So much has changed, and parenting feels more complicated than ever. Like you, I want your child or teen to thrive. If they could see the good that others notice in them, nothing would get in their way. Using safe conversation, toys, games, and a nonjudgemental approach, I’ll help your child or teen discover their strength. You can be involved as well if you choose, all while respecting everyone’s privacy. I’m available online and in-person, with some weekly and evening appointments to fit your busy schedule. Contact me to tell me more about how I can help you.

Are you finding yourself stuck? Overwhelmed and anxious? Wondering how you can keep yourself going this way? I will meet you with warmth and non-judgment, with a deep respect for culture and diversity as you work through the various issues that may be consuming your thoughts and weighing you down. I will work with you from the very beginning to take some of that weight off, with individualized programs to guide you in becoming the best version of you. Taking that first step may feel like an immense challenge but can also be the first step towards a more abundant future. Taking a holistic approach to therapy and understanding the relationship with the brain, body and mind has always been important to me. By offering various approaches, we will work together to find the one that best suits you in order to achieve healing and balance while incorporating self-compassion. My work is rooted in the belief that clients are experts of their own lives and experiences and my role is to empower you to locate this expertise. I value your belief system, worldview, perspectives and life experiences. My aim is to be approachable and personable for you so I can share reflections, resources and compassion.

We specialize in brief therapy approaches so clients can experience relief from emotional pain and suffering even in the very FIRST session! If you are struggling with addiction (i.e., alcohol, drugs, cigarettes), or problematic substance use, we can help! We understand there are many underlying reasons for turning to alcohol and/or drugs, including: traumatic experiences, grief/loss, anxiety, depression, and self-esteem issues. Substances can become a way of escaping and numbing emotional pain, distressing feelings, memories/flashbacks and/or intrusive thoughts. That is why we are non-judgmental, empathic, and here to support you. We believe HOPE is the key ingredient for change. When hope is combined with confidence in your abilities, strengths, and resources, the pathways to obtaining what you truly want are limitless! Join us for a conversation that is based on what you want in your life instead of focusing on what is wrong. Take care of yourself and schedule an appointment today! If you are tired of substances and/or self-esteem issues preventing you from being the best version of yourself, let's start a conversation about who you really want to be! Booking is easy! Simply check out our NEW website, to book online, or give us a call.