Therapists near South March helping All Clientele with Stress Management

Nataxja Cini is the founder of Family-Therapy in Ottawa. We are a collective of social workers and psychotherapists offering child, youth, adult, families, refugee claimants, couples, and individuals online and in-person psychotherapy across the Ottawa area. We are currently accepting NEW CLIENTS at this time in person and virtual across Ontario. Nataxja Cini, MWS RSW, works primarily with Refugee Claimants helping them overcome Trauma and prepare for their Refugee Board Hearing. She is a trauma trained therapist. Aya Abdulkarim, RP-Q offers therapy in English and Arabic to adults, couples and families. He works with clients to overcome emotional issues, social skills, anger management, anxiety, depression, and intimacy issues. Guilherme offers therapy to men related to mood and anxiety disorders, stress management, shame and self-worth, grief and loss, interpersonal concerns. Aisling Arts, MWS RSW, works with adults individuals and couples. She offers a feminist perspective while helping her clients overcome domestic violence trauma, depression, anger, anxiety, low self-esteem, and relationship issues. Comfort Baiye is our Immigration Case Manager. She understands the challenges that come with coming to Canada and being a refugee claimant. She helps refugee claimant organize their papers for their refugee board hearings. Afterwards she can help people with their Permanent Residence applications and other paperwork Rashida Collins, MWS RSW, works primarily with Refugee Claimants. She is passionate in helping clients overcome emotional challenges and barriers preventing you from achieving your dreams. Ashley Croke, RP-Q works with Neurodivergent youth, adults and parents. She is passionate at helping clients who are experiencing anxiety symptoms or managing stressful life events. I have experience working with persons with disabilities and/or different neurotypes (ADHD, ASD) including late diagnosed persons with ADHD or ASD. Gulzar Firashta, RP, is a registered psychotherapist. She enjoys working with couples in Gujarati, Hindi, and Urdu. Gulzar has extensive experience assisting youth with behavioral issues and individuals dealing with anxiety, depression, anger, grief, and sleep disorders. Bridgette Guidon, RP, is a child, and youth therapist. She is passionate about helping children, youth, and their families overcome day to day issues such as school bullying, anxiety, depression, behavioural issues, self-esteem and personal growth. Daniel Hart, MWS RSW, works with adults and refugee claimants. He specializes in helping individuals overcome substance abuse and addiction, behavioural and emotional issues, social skills, anger management, anxiety and depression, school issues and early intervention. Rachel Heimstra, MWS RSW, works with adults and refugee claimants. She has a strong background in helping newcomers to Canada. Rachel is a proud LGBTQI ally. Raphaelle Heureux Mdiv., RP, is a registered psychotherapist who works in English and French with adults and refugee claimants. She works with Anxiety, depression, loss, life transition, and trauma. Rubal Jit, RP-Q, offers therapy to adults in Hindi, Punjabi, and English. She is passionate in helping immigrants and children of immigrants as they adjust and adapt to living in Canada while being respectful of their culture. Leah Krisak, M.A. RP, is a registered psychotherapist who works with adults and refugee claimants. adults and refugee claimants. She works with trauma, childhood and adult sexual trauma, anxiety, anger, and depression. Jennifer Labelle, MWS RSW, works with adults and refugee claimants. She provides affirming support for all of her clients. Whether you’re navigating anxiety, depression, trauma, systemic barriers, or major life changes, Jennifer offers a safe, supportive space where you can feel truly heard and empowered. Matthew Layne, MACP, RP-Q, works with 16 and up youth and adults in the area of substance abuse, addictions, anxiety, anger, and grief. He offers therapy to men related to mood and anxiety disorders, stress management, shame and self-worth, grief and loss, interpersonal concerns. Sharah Mar-Kaminsky, MWS RSW, works with adults and refugee claimants. She is passionate about assisting clients who are struggling with navigating life’s challenges including mental health conditions, addictions, relationships, and trauma recovery. As a person of colour, Sharah has extensive experience with cultural, generational, immigration, and settlement challenges. Sharah has a wealth of experience with marital relationships, sandwich generation caregiving, parenting, trauma recovery, healthcare navigation, and grief and loss of loved ones. Sandra Martins M.A. RP is a registered psychotherapist who works with youth (+14) individuals, couples, and families in Kanata and Nepean. She has experience working with individuals facing depression, anxiety, trauma, angry, grief and loss, and life transitions, whether in their personal lives or at work. Melanie Parnell, MWS RSW, works with adults and refugee claimants in the areas of Anxiety, Depression, Disordered eating, Mindful Eating, Body Image, Chronic Pain, Grief, Loss, Stress Management, Working with Difficult Emotions, Insomnia, Aging and Caregiver Burnout. She comes to Family-Therapy after 25 years of experience working with individuals with health conditions and eldercare issues in a hospital setting. She has a wealth of knowledge and experience to help families cope with the dynamics of working with their elderly parents and family members. Anjali Prajapati, MACP, RP-Q, works with youth 10 and up and adults, anxiety, emotional regulation and life transitions. As the child of South Asian immigrants, Anj has had to navigate the intersecting spaces of life in North America and the culture of her heritage. Amita Risbud, MWS RSW, works with adults and refugee claimants in the areas of anxiety, BIPOC issues, depression, and domestic violence. She offers services in English, Hindi, Marathi, and Urdu. She brings a unique understanding of cultural nuances, particularly as a first-generation South Asian therapist, allowing her to empathetically address the distinct challenges faced by marginalized communities. Her practice extends support to adults, LGBTQ+ individuals, refugee claimants, survivors of domestic violence, single parents, first responders, military members and veterans. Amita is especially devoted to individuals from equity-seeking, BIPOC communities, providing a safe and inclusive space for their healing. Sheila Struiksma, MWS RSW, works with adults and refugee claimants in the areas of anxiety, ADHD/Neurodiversity, Aging, Caregiver burnout, Depression, Grief, Insomnia, Refugee Claimants, Palliative care, and Trauma. Sheila believes we all have internal strengths that we may forget or are hidden during difficult periods. Her role in therapy is to help you rediscover your superpowers, learn to manage your emotions, and help you seek clarity. Sindi Umeobika, MWS RSW, works with adults and refugee claimants in the areas of Depression, Anxiety, Trauma, Grief & Loss, Couples Therapy, Family Therapy, Pregnancy, Birth & Postpartum Mental Health Concerns, Refugee & Asylum Claimants, Substance Abuse and Misuse, and LGBTQ issues. Sindi is a compassionate and empathetic therapist who works collaboratively with her clients to help them recover from trauma and achieve their goals. Alex Vance, M.A. RP is a registered psychotherapist who works adults and couples offering them support with issues such as mood & anxiety issues, grief & loss, anger management, trauma, self-esteem and self-growth. He enjoys helping individual learn to manage developmental disorders such as ADD/ADHD and Autism Spectrum Disorder.

I am a dedicated and empathetic therapist passionate about supporting individuals on their journey toward healing and growth. Whether you're struggling with anxiety, stress, grief, burnout, substance use, or anger, I am here to provide a safe, non-judgmental space where you can explore your emotions and challenges at your own pace. My goal is to help you process difficult emotions, develop healthier coping strategies, and build resilience so you can move forward with confidence.

I specialize in trauma treatment for adults with PTSD or cPTSD. If you have a history of abuse, injury, incest, witnessing violence, complex grief and loss, I can help you find your joy and follow it to health and wholeness. My approach is trauma-informed and person-centred, meaning everyone knows where their hurt is and how to heal from it. When the road gets hard and we're tired and lost, we need someone to walk with us, witnessing our progress and holding hope when it slips away from us. Methods I use include MBCT, DBT, art psychotherapy, transpersonal therapies, ecotherapy, NVC, polyvagal theory. I practice and teach t'ai chi, and I practice trauma-informed yoga. I'm a professional musician and performer, and specialize in musicians' issues, as well.

I work with diverse clients seeking compassionate support to cope with life's challenges (such as, depression, anxiety, chronic pain, stress or trauma), or those seeking to strengthen their psychological flexibility and mindful approaches to life's challenges. My foundational training in psychodynamic psychotherapy is combined with other modalities such as Acceptance and Commitment Therapy and somatically-informed trauma approaches to provide you with a unique experience that is focused on your goals and needs. I am available for in-person sessions (once Covid-19 is resolved) and video and telephone sessions. Initial consultations are 30-45 minutes long at no cost so that we can see if there is a good fit for us to work together. Fees: $100 plus HST Evening appointments are available. Receipts provided.

I am a registered social worker completing my MA in Counselling Psychology in August 2018. I will be adding private practice hours to my schedule in September of 2018. It is my goal to create a warm and respectful space where you can feel open to sharing, so that we can work together to overcome any immediate difficulties and better equip you do deal with future challenges. Reaching out does not always mean that you are experiencing difficulties; I also believe in the power of proactive support. Learning new ways to interact with others, and our environments can help us thrive. My practice is supervised by Dr. Rebecca Moore (registered clinical psychologist. We all work together to ensure that you are being offered evidence-based, professional services. I work with individuals 10+ years of age. I have experience working with anxiety, depression, grief, and relationship issues. My practice at Kanata Psychology is integrative, utilizing approaches associated with cognitive-behavioural, emotion-focused, and psychodynamic modalities.

I am a registered psychotherapist working in the West End of Ottawa (Kanata), providing support to individuals and couples, specializing in trauma informed care, mood disorders (anxiety and depression) and Integrative Body Psychotherapy. Seeking help is not always easy. But qualified help can make your path far less lonely, and an effective practitioner’s insights will accelerate your progress. It’s a safe space to explore after being torn down, worn down, or ground down by life’s challenges – a safe place to breathe, heal, and rebuild. As a therapist, I create a space of empathy and acceptance, free of judgement. I look forward to joining you on your journey.

I have been working in the areas of mental health and addictions since 2008, specifically with the Royal Ottawa Mental Health Care Centre. My specialties are in substance use and concurrent disorders. Additionally, I work with individuals who are experiencing issues with anxiety, grief, depression, eating disorders, relationships, trauma, and general mental health. My therapeutic approach is warm, compassionate, and non-judgmental. I work collaboratively with my clients to address presenting issues and apply an integrated approach to meet client needs/concerns. I have extensive knowledge and experience in using a variety of evidence-based therapeutic modalities including cognitive behavioural therapy, and dialectical behavioural therapy. I have also been trained in schema-focused therapy, attachment therapy, and transactional analysis. I am an Associate Psychotherapist for Choices In Action, Private Practice. I am a Registered Psychotherapist (Registration Number: 004640) and a Canadian Certified Counsellor (Membership Number: 10001412). My services are covered by most extended health insurances plans.

About JCT a Collaborative Mental Health Practice Psychotherapy is a newly regulated profession. We’re on a mission to positively change the culture and raise the bar around accessing superior mental health support in a private practice setting. Our visionary leader, psychotherapist, and complex trauma specialist, Julie Clarke, is taking her wealth of knowledge and experience beyond her renowned solo practice to found and develop this one-of-a-kind mentorship-based collaborative practice, serving the mental health needs of the greater Ottawa community. We take pride in our team early career clinicians, and highly experienced and trained senior professionals and advisors. Through dynamic and compassionate mentorship, our dedicated and diverse clinicians are cultivating a radically easy and impactful way for people to access the mental health support we all sometimes need. JCT has a number of Somatic Experiencing (SE™) practitioners taking clients, in addition to overseeing and mentoring early career and senior clinicians within this somatic therapy lens. The collaborative team of JCT takes pride in offering our clients this unique and highly sought-after specialized body-oriented psychotherapy that is immensely impactful within their healing journey.

Life can feel heavy—even when things look fine on the outside. You might be stuck in cycles of anxiety, overthinking, self-criticism, or just feeling overwhelmed by all that’s on your plate. I work with individuals who want relief from the constant mental noise and space to feel more grounded, balanced, and at ease. Whether you’re navigating stress, perfectionism, relationship struggles, or just a sense of being “off,” therapy can help you reconnect with yourself and move forward with more clarity and confidence. My approach is warm, collaborative, and evidence-based. Together, we’ll build practical tools for managing stress and emotions, while also exploring the deeper patterns that may be keeping you stuck.