Therapists near Old Ottawa South helping Adolescents with Palliative Care

Whether you're experiencing a high or a low in life, we all need time to reflect and process. Therapy offers us the opportunity to improve our sense of resilience and our overall quality of life. I would be happy to assist you if you are experiencing pregnancy or postpartum, parenting uncertainties, anxiety, depression, grief, stress, interpersonal conflict, or something else entirely. Therapy has something to offer everyone who comes openly and willingly. I mostly provide services to individuals, namely adult women ages 20-40. My practice is 100% virtual. Whether you're looking for video sessions, phone appointments, e-mail exchanges, or instant messaging correspondences, there are many ways in which we can connect to help you get the help you are seeking. It takes courage to check-in with yourself, and to allow someone else to join you in that process! You are the expert on your life, and the ultimate decision-maker. I am merely here to offer a listening ear and gentle guidance. I would be honoured to chat to see if we are a good fit for what you're looking for.

My goal is to contribute to the well-being of children, adolescents and their families, whether in individual or family therapy or in my role as a clinical supervisor. My main areas of practice include behaviour management, anxiety, depression, trauma, positive parenting and co-parenting. I work from an integrative model, using only research-based approaches (including CBT and EMDR) and adapt my interventions to every child and family I work with. ***** Mon but est de contribuer au bien-être des enfants, des adolescents et de leurs familles que ce soit par l’entremise de la thérapie individuelle ou familiale ou de par mon rôle comme superviseure clinique. Mes principaux domaines de pratique comprennent la gestion du comportement, l'anxiété, la dépression, les traumatismes, la parentalité positive et la coparentalité. Je travaille à partir d'un modèle intégratif, n'utilisant que des approches fondées sur la recherche (dont le CBT et l’EMDR) et m'adaptant à chaque enfant et famille avec qui je travaille.

Hickory Psychosocial is my virtual private practice where I provide psychotherapy services to clients struggling with severe anxiety, depression, trauma, alcohol addiction, relationship issues, and self-worth/attachment issues. I am well-versed in crisis management, emotional dysregulation, suicidal ideation, and family conflict. Alongside a compassionate-listening approach, the main modalities I use are Mindfulness-Based Cognitive Therapy (MBCT), Acceptance Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Attachment Theory, and Motivational Interviewing (MI). I make sure to take a holistic approach with each client as circumstances, environment, relationships, faith, and culture all have a role to play in psychological health and physical well-being.

I believe I have been pointing towards therapeutic work throughout my life. Witnessing and supporting others through difficult experiences and transitions, particularly when pain, anguish, and sorrow are present, is familiar and meaningful work to me. These seasons of our lives can often feel isolating and disorienting and my work attempts to soften those edges by creating space safe enough to experience and make sense of overwhelming emotions in manageable ways. Therapy is deeply personal work. Being entrusted to know the nuances and complexities that make someone who they are is a gift I hold with tremendous care and respect. Our work together will be intentional and oriented towards the specific concerns in your present life. While it will gently push up against your working edges and involve stretching emotionally this will happen in relationship with one another and we will only move at the speed of trust. Together we will gain a rich understanding of your internal world and our therapeutic work will reflect and centre the areas you wish to see changes in. I am a registered member (qualifying) with the College of Registered Psychotherapists of Ontario as well as hold membership with the Canadian Counselling and Psychotherapy Association. I have obtained my MEd (Counselling) from the University of Northern British Columbia and have training in Holistic Expressive Therapies as well as Indigenous Focusing-Oriented Therapy. I am particularly drawn towards work that includes grief, loss, family systems, childhood, life transitions, belonging, boundaries, shame, (in)fertility, pregnancy, parenthood, and trauma. I am a white settler of Dutch and Irish descent and I exist in spaces with cis-hetero, thin, able-bodied, and neuro-typical privileges. I work from a feminist perspective and my therapeutic approach blends together narrative, attachment, polyvagal, DBT, and expressive theories. It is informed by my academic knowledge, personal and professional lived experiences, and continued learnings. I strive to consistently act in ways that are aligned with my own values around trauma-informed, justice-oriented, fat-positive, sex/gender/culture-affirming practices while acknowledging because of my own privileges and complicities this is a commitment to lifelong (un)learning. Creating affirming therapeutic experiences that are non-judgemental and non-pathologizing is central to all of my work; therapy that is collaborative and grounded in consent, choice, and autonomy. All of you is welcome here.

Bonney works with those coping with change and stress, seeking optimal wellness, greater joy, positive relationships, and personal growth. She cares about listening deeply and getting to the heart of the story. She brings a wealth of 1:1 coaching, counselling, and group facilitation experience with families impacted by chronic and life-limiting illness, loss and grief. She works with issues related to life transitions, interpersonal relationships, sexuality, and healing from personal and intergenerational trauma. Bonney values living in balance with nature, the power of play and creativity as resources for health, and the interconnectedness of mind, body, spirit, and community in reconciling difficult situations.

Dr. Horvath is the Founder and Executive Director of the Ottawa Centre for Resilience, a mental health centre for childhood trauma & dissociation, attachment, adoption, and high-conflict families for Ottawa and surrounding areas. We pride ourselves on returning calls within 24 hours and ensuring clients speak to a clinician within 1 week. We currently have IMMEDIATE TREATMENT AVAILABILITIES. Our clinicians have additional training in a variety of evidence-based trauma-informed approaches for treating children, youth, adults, and families, particularly psycho-biologically and somatic based approaches, such as EMDR, Somatic Experiencing, and Brainspotting. We work with those struggling with disruptive behaviours, self-regulation, attachment, and sexual behaviour issues related to histories of adverse childhood experiences, complex developmental trauma, adoption related issues, Fetal Alcohol Spectrum Disorder, and involvement with the child welfare and/or criminal justice systems. We also work with issues related to divorce including: co-parenting, high-conflict families, and reunification.

As a Registered Psychotherapist (Qualifying), the comprehension of psychotherapy through the lens of Cognitive-Behavioral and humanistic approaches are what I specialize in. I am also currently being trained in the Psychodynamic approach in order to broaden my knowledge and hone my professional skills and identity. While working towards my Masters Degree in Counselling at Yorkville University, I completed an internship at the Montfort Hospital. Here, I had the opportunity to develop my skills by working with patients with different needs, and facing various obstacles. My clinical experience to date has enriched my knowledge, and especially strengthened my desire to pursue my career in psychotherapy. Always ready and motivated to learn more, I take every learning opportunity to develop myself professionally in order to provide a service of quality that is adapted to each of my clients. I look forward to meeting you and accompany you on your personal journey towards fulfillment.

My primary goal as a therapist is to develop a safe, collaborative working relationship with each of my clients. Whether you come to therapy to address anxiety, depression, grief, trauma or parenting issues, I will work with you to develop a treatment plan that meets your specific goals and needs. I do this work because I truly believe that by exploring our issues we can develop tools to cope with life and begin to embrace who we truly are. Because I value a holistic approach to mental health, I integrate models that best meet my clients’ needs. In my clinical work with individuals, couples and families, I gravitate toward psychodynamic theory and attachment theory. I also draw from cognitive behavioural therapy, emotionally focused therapy and mindfulness. If you want to better understand yourself and to heal your relationships with others, I invite you to reach out. My intention as a therapist is to empower you to find new ways to embrace your struggles so you can reconnect with yourself and live life more meaningfully. I work in the Glebe area of Ottawa under the supervision of Antoine Quenneville, Registered Psychological Associate. My client are covered by most insurance providers.

I am a registered psychotherapist operating my own private practice offices in downtown Ottawa. I have brought together a number of talented and caring mental health practitioners who share a goal of providing exceptional and client-centered mental health services. While I am qualified to treat a broad range of issues for both individuals and couples, my particular areas of expertise include grief, bereavement and trauma counselling. I am also trained to provide crisis management and critical incident stress debriefings for workplace and other traumas, or more wide-scale natural disasters.

Hi, I’m Erin! I have been working in the field of mental health since 2007 and have focussed my career on helping people overcome challenges with anxiety, depression and disordered eating. Many of my clients come to me wanting to improve their relationships with themselves, their bodies, food and with others. My clients often describe me as approachable, easy to talk to, authentic, straight forward, calming and thoughtful. I am so happy that you’re here. I am a social worker and psychotherapist based in Ottawa, offering online therapy to people across Ontario. I am always happy to connect with you about your goals, questions and to discuss if I am the right person to help you achieve them.

Matthias Barter is a passionate advocate for the idea that a person is more than the sum of what they are struggling with. His pursuit of a master’s degree in Counselling and Spirituality from St. Paul University helped to develop a special appreciation for the uniqueness of the journey each person undertakes. As a psychotherapist, Matthias believes strongly in providing a place of safety in which clients can begin to look at the areas of their life that they feel stuck in, while facilitating an exploration of where each client derives meaning in their lives. He has experience in treating anxiety, depression, relationship issues, loss, anger, and avoidance. Working primarily from an integrative lens, Matthias combines elements of Cognitive-Behavioural approaches, Client-Centered therapies, and a Psychodynamic emphasis on early life experiences. He believes that the path to mental and emotional freedom is not in “fixing” oneself, but in embracing one’s own strength and value.

Whether you have depression, anxiety or relationship troubles, you have come to the right place. Leave your past behind, and don't let it control your future. I know from my own struggles that we can break the cycles in which we are stuck. Honest contact with another changed my world. That is why I hope you call me today. I love to support people to build their dream life. You might call me an expert in unpacking all the baggage left to us by our families, so you can live your life on your own terms. I will support you to honour your own vision. Choosing a therapist is an important process. It is important that we connect. You can then decide whether I would be a good support for you in your process. So please email or call me today. James Wearne Registered Psychotherapist #007293.

Life can be hard. Whether it is life transitions, stressors, illness, or any perceived limitation, we will all struggle, experience pain, sorrow, and discomfort. The question is, how do we support ourselves during difficult times? What type of relationship would we like to have with ourselves, others, and the world on the winding path of life? I believe psychotherapy connects us with our strengths, values, and compassion we need to live a more fulfilling, meaningful, and authentic life, despite obstacles we all encounter. It helps guide us toward approaching life with an open heart. As a Registered Psychotherapist of Ontario with more than 16 years of experience working in mental health, I focus on the treatment of low self-esteem, relationship issues, life transitions, emotional difficulties, as well as relational and childhood trauma. My practice is rooted in humanistic, mindful self-compassion, and attachment-oriented approaches. If you are looking to develop a kind, compassionate relationship with yourself, and a stronger ability to cope with life's adversities, I invite you to contact me by telephone or by e-mail. I would be honoured to become part of your journey toward meaningful change and well-being. I look forward to hearing from you.

Stuck in a bit of a rut? Maybe haven't been feeling like yourself for a while? Thinking about changing in your something but don't know what? If you answered yes to any of the above questions, you are not alone. We are all human beings, and we all have it rough sometimes (and man, can it get rough!). I believe that we all have the tools we need to move in our desired direction - sometimes we just need a reminder that they are there, and sometimes we need a little help dusting them off. I use techniques and concepts from established theories, but also I think there is a lot of power in just being a fellow human and being authentic. Sometimes that means hearing out that tough stuff, and sometimes that means sharing some laughs (Laughter can be the best medicine after all!). My goal as a therapist is to provide a space for you to get what's bothering you out into the open so we can check things over together. Let's figure out where you want to go, and how we can get you there.

We are not broken, just stuck. Sometimes the way we cope with emotional wounds, anxieties, and fears may in fact be detrimental to us, leaving us trapped by the same patterns in life. I depart from an attachment and trauma-informed, strength-based perspective and place an emphasis on emotional regulation and experiential integration. Perhaps you have a strong feeling that you are unworthy, that others will inevitably abandon you, your needs will never be met, or others cannot be trusted. Perhaps you even know this to be logically untrue, but cannot help experiencing this to be emotionally true. This is the result of developing an internal working model at a young age which then shapes your experience of the world. In therapy, we uncover the unconscious and self-perpetuating internal working model and bring it to light. Once we gain understanding of how the model works, we can start to make space for change: think of it as updating an outdated program. We train the mind to be more flexible in processing information so we can stop reinforcing the old patterns of how we relate to self and others. Through the safety created in the therapeutic relationship, we unpack traumas from the past, learn to integrate our experiences so they are more congruent and containable, and find ways to reconnect with ourselves and others in a fulfilling way. Finding the right therapist is important, as a strong therapeutic bond is essential for effective therapy. This process takes research, patience, and intuition. I encourage you to have a conversation with me over the phone if you are considering me as your therapist, as that will give us a sense of how well we work together.

I work from a person-centered, eclectic approach; I believe that the most important thing is to understand your experience and to work together with you to find what works best in addressing your concerns and achieving your goals. I would love to be a part of your journey! I have training and experience working with a multitude of different types of issues, and within a number of different approaches. My work has a strong feminist and social justice backing, and I work often with members of the LGBTQ+ community, the polyamorous community, and the kink community. I believe that therapy works due in part to a strong therapist-client relationship. For this reason, I offer a free 15-20 minute phone consultation for us both to get a sense of each other, and to see whether or not we would be a good fit. It's important to me that you find the best therapist for you! I am currently supervised by a registered psychotherapist, and my office hours are currently Sunday mornings/afternoons and Monday evenings.

Whether it's to develop better coping skills, build your self-esteem, or learning how to navigate interpersonal relationships, I am here with you on your journey. I work with adolescents, adults and couples who have concerns related to anxiety, depression, trauma, self-esteem, communication and more.

When changes occur in life, either by choice or by circumstance, the flow of day-to-day living can feel unsteady and rocky at times. As a Registered Psychotherapist, I create space for clients to reflect and share their feelings, experiences, and efforts in managing wellness in daily living, particularly through difficult life transitions. More specifically, my practice areas include stress and burnout, health difficulties, grief and loss, depression, isolation, anxiety, shyness, relationship changes, and career transitions. I approach therapy in a collaborative, client centred, and mindful way. My professional experiences stem from working with individuals and families in academic, career, hospice palliative care, and grief and bereavement counselling settings. My intention for our work together is to support you in your wellness journey towards feeling empowered, resilient, and connected to the meaningful life you want to live. I am also a certified yoga instructor and value the connection of mind-body-spirit in holistic purposeful living and wellness.

As well as seeing my own clients, I manage a small team of psychotherapists located in downtown Ottawa providing individual and couples therapy. Clients often seek help for depression, anxiety, ADHD, relationship issues, stress management, LGBTQ issues, trauma support and other mental health concerns. Visit our website to view intro videos and to book online :)

I support individuals (18+) who are looking to develop their sense of self, build resiliency and find self-compassion. My approach to psychotherapy is rooted in social justice and contextualizes individuals’ concerns within larger social systems. I take an integrative approach and believe that you are your own expert! My role is to meet you where you're at with compassion, non-judgment and unconditional support. I draw from a number of evidence-based tools to create an individualized approach that suits your needs. Some modalities I incorporate include narrative, psychodynamic, and attachment-focused therapies. The most important part of therapy is that you feel comfortable and safe with your therapist! To learn more about my practice and whether we might be a good match, you can book a free consultation using the contact info in my profile.

I have been working with youth, adults, couples and families for over 20 years providing counseling and psychotherapy, both individually and in groups. I hold a Masters Degree in Counselling and Spirituality (M.A.) and I have extensive training in Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Post Traumatic Stress and Addictions. I have further developed my training with extensive readings, numerous professional workshops and supervised practice. The training, education and supervision I have acquired allows me to provide safe and effective psychotherapy and meet the professional and ethical standards set out by the College of Registered Psychotherapists of Ontario (CRPO). In addition, I am an experienced supervisor who has met the qualifications required by CRPO . I have over a decade of experience providing clinical supervision. Depending on your unique needs, we can explore many techniques and interventions in our work together. Sessions offer practical strategies and tools. These include worksheets, homework suggestions, photo voice (using photography), art directives, experiential therapy exercises, psychodrama, mindfulness, creative journaling and referrals to books or pod casts, to name a few. I am very comfortable working with the diversity of sexual experiences. I have had the honor of working with and learning from many individuals, from various cultural backgrounds, socio-economic experiences, mental health concerns, gender diversity and sexual orientations. I look forward to meeting you!

Dr. Alison Welsted provides psychological assessment and treatment services to adults with mental and physical health concerns. She works collaboratively with clients to address mood issues, anxiety, obsessive-compulsive conditions, posttraumatic reactions, as well as personality and relationship issues. Dr. Welsted has a particular interest in health behaviour change (e.g., smoking cessation, weight management, exercise) and women’s reproductive health issues (e.g., fertility issues, perinatal depression and anxiety, menopause). Dr. Welsted’s primary approach to therapy is cognitive-behavioural with the integration of third-wave therapies, including dialectical behaviour therapy, mindfulness, and acceptance and commitment therapy, as indicated. Dr. Welsted completed her Master’s in Health Psychology, and her Ph.D. in Clinical Psychology, at the University of British Columbia. Her residency was at The Ottawa Hospital in the Mental Health and Rehabilitation Psychology stream. Since completing her training, Dr. Welsted has worked in private practice and with the Ottawa Hospital and Regional Hepatitis Program.

I help young adults struggling with direction, confidence, and purpose, to recover their zest for life and feel deserving of happiness. Are you finding that getting through the day and managing responsibilities, people, work, and emotions is just too much? Maybe you’re in a job that you dislike and are feeling stuck. Or maybe you’re near or out of school and feeling disillusioned with all the options and lack of options coming at you all at once. Perhaps you’re coming out of a relationship or just getting into one and feeling nervous. Maybe it’s your existing relationship that you’re feeling hopeless about, or having difficulty setting and maintaining boundaries. It could be that it all seems to be happening at the same time. I understand the burden of these situations and the heaviness they bring with them. I believe we all have an innate ability and desire to realize our potential; that we have everything we need to be fulfilled, happy, and healthy inside each one of us. I want to remind you of your strengths and competencies, and invite new perspectives to help you connect with your innermost self, treat yourself and others with compassion, and approach life’s challenges with grace. Humans are fascinating, different, and complex, and for that, I don’t believe therapy is one-size-fits-all. I am passionate about letting my clients be the experts on themselves. My job is to guide you where you can use your expertise of self in a way that brings you the direction, clarity, and peace you’ve been looking for. I’ll provide a comfortable space for you to talk about what’s on your mind and what you’ve been feeling. I can teach you techniques to connect to your body and relax your nervous system so you can feel relief from the heaviness of stress and emotional burdens, connect more presently with life, and experience life with more enthusiasm. I’ll invite you to think of your situations differently, explore your values and areas of life that bring you joy, build on your resilience in times of strife, and help you live with more passion and compassion for yourself and others. My practice uses an eclectic approach to ensure you’re receiving personalized care to best suit the needs and nuances of your specific situation. Email me to get started.

I focus on integrating mind and body therapies to help remove the barriers to our sense of calm and joy. I employ therapies based on current research in neuropsychology to enable clients to move towards their goals. I use a trauma-informed approach that combines Cognitive and Dialectical Behavior Therapy, Brainspotting Therapy, and Mindfulness-based Therapy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged.

Is there an aspect of your life that overwhelms you and leaves you feeling like you need help? Living life authentically often leads us to encounter these types of challenges. Sometimes we can trace the origin of our distress back to a particular event or experience such as a relationship or job dissatisfaction. Other times, the origins are more hidden and leave us scared and confused. The effect of this distress can take many forms, typically depression and anxiety. Talking openly in the safety and confidentiality of a therapeutic relationship can bring some relief. Humans have evolved to be social beings. Psychotherapy is both a healthy way to express our humanity, and a social process that contributes to our health. I offer an empathic and non-judgmental attitude as a basis for forming a collaborative relationship with you. Within the context of this therapeutic alliance, you will have a confidential space to talk openly for 50 minutes. Simply expressing your suffering in a trusting relationship can lead to a healthy release of emotions. Sometimes the talk can be a creative way to bring meaning to your distress, making it more conscious, manageable, and in some cases, minimal. Research has shown that most psychotherapy approaches share certain therapeutic ingredients such as establishing a relationship, setting treatment goals, and enhancing positive expectations. These common factors are what lead to therapeutic change. The therapy I provide can help you experience life more deeply, enjoy more satisfying relationships, resolve painful conflicts, and better integrate all parts of your personality.

My name is Mamy Kalambay, I am a Registered Psychotherapist. I have experienced working with young adults, individuals, and couples on a variety of issues such as anxiety, depression and trauma amongst other complexities. My work history is significant for navigating numerous types of interactions, which has further developed my skill set as a mental health professional. The decision to start therapy is not always easy, there is a mixture of stigma, guilt or misinformation involved. That being said, I commend you for coming to this site, as it is the first step towards your healing process. Feel free to email me and book a free consultation; so you can tell me more how I can help you.

Whether you are struggling with a substance or gambling addiction, experiencing heightened anxiety, feeling low or depressed, needing to process trauma, or experiencing relationship concerns, know that help is available. If you are looking to talk to someone that is non-judgmental, kind and will provide a comfortable environment to discuss your problems, please know I am that person. I will work with you on your goals and help get you to where you would like to be in life. Through working together we will accomplish those goals and improve your quality of life. When working with me I will adjust my counselling to best support you. Through the involvement of different types of treatment, I will work with you on which one gives you the most success. After working with me you will feel more in control of your life, leave feeling improved, and more equipped to handle your day to day. Please reach out to schedule a free 15 minute consultation. I look forward to hearing from you.

Biblical/Christian psychotherapy with Jewish/Hebrew themes and perspectives. Seek Yeshua/Jesus: find love, peace, hope meaning. Read the Bible and talk to God every day. Repent to God of bitterness, hatred, rage, anger, self-esteem, addictions, anxiety, depression, fears, guilt, grief, loss, sadness, shame, stress, resentment, by welcoming your life to Jesus as your Savior. Forgive yourself and others. After one session, do encourage others who are suffering, to quicken your own healing and wellness. Yeshua/Jesus is the Way (to God, the Creator), the Truth and Eternal Life (beyond death) (John 3:16). 3 sessions maximum/client. Treating emotional problems at the source: emotion-focused therapy, CBT, solution-focused brief approaches, for a meaningful life. Employments: Government of Canada and Quebec (22 years); freelance court interpretation (10 years) with the Ministry of the Attorney General of Ontario; clinical pastoral education (CPE) training and experience (The Ottawa Hospital).