Therapists near Westdale North helping Adolescents with Assertiveness

Do you struggle with body image or self-esteem resulting in anxiety and/or depression? Do you want to feel more connected to your body and liberated from your critical mind? I provide a safe counselling space for you to explore your relationship with your body, to assist you in challenging internal and external diet culture beliefs, and improve your mental health by developing strategies to achieve your goals- which may include body acceptance, self-love, more stable mood, or an improved relationship with your body and yourself. My education, clinical skills, and lived experience gives me a unique approach which includes holding space for your story, encouraging self-compassion and listening to the body, and a systems approach. My eclectic counselling method is grounded in principles of Health At Every Size, Somatic Experiencing, and Intersectional Feminism. I can partner with you in this work. I want to help you develop skills to trust your body and yourself, and to support you in the process of liberating yourself from societal expectations about what your body is “supposed” to look like, be or do. You deserve to embrace the experience of living fully and feeling free, no matter the size of your body!

Your religion, spirituality, or culture has become a source of distress, or even torment—rather than of strength. You’re struggling with feeling pressured to make choices based on cultural/religious expectations and beliefs that don’t work for you, with conflicts in interfaith or multicultural relationships, or perhaps whether to leave or join a religious community. You’ve found yourself thinking, "I don't know who I am anymore, or what I'm doing with my life." Relentless uncertainty or confusion can be a real burden, leaving you too drained to cope with life, much less enjoy it. At this point, you just want to feel "not broken." You are ready to stop suffering. You are ready to heal…ready to recover. As we work together, you’ll learn how manage your thoughts, feelings, experiences, and memories, in ways that allow you to be at peace, have successful relationships, and make the most of your life. I can help you realize your dream of being a whole, integrated person. I provide trauma-certified psychotherapy for individuals experiencing anxiety, depression, trauma/PTSD, cultural distress, spiritual suffering, religious obsession/OCD, and/or suicidal thoughts. Call or e-mail for an appointment. I also offer a free, no-obligation 20-minute phone consultation to help you determine whether we’re a good fit. Let's begin.

*Accepting new clients for in-person and online psychotherapy and counselling in Hamilton, Ancaster, Dundas, Waterdown, Stoney Creek, Burlington and across Ontario. Perhaps you are feeling stuck, overwhelmed, easily triggered, conflicted inside, reeling from a loss, dealing with infidelity or struggling in your relationships. Perhaps you are ready to work with a painful childhood or a challenging experience. Or maybe you are seeking support with a big change in your life. Whatever your reason is for coming, I'm glad you are here. I can offer an accepting and validating space where you can share your story as you experience it, and together we can begin to address the things that are hurting you. ​I have a masters degree in counselling psychology with specialized training in trauma and relationships. I offer a deeply caring and down-to-earth approach while holding a safe space for you to explore and heal from what is hurting you. My work is trauma informed, IFS-informed (parts work) and strengths based, integrating Somatic and Sensorimotor concepts and techniques from a variety of modalities with a focus on self-acceptance. All of your parts are welcome in this work. Finding the right therapist is important. We can begin with a free 15-minute phone call.

My areas of specialization include grief and loss, parenting, coping with illness, and life-transitions. I provide counselling to adults, children, and families who are looking to make sense of difficult experiences in their life. My work with my clients is always collaborative. I give my clients the time and space that they need to tell their story in a meaningful way and I help them to understand themselves and their life circumstances in a way that brings about growth and positive change. It would be my pleasure to put my skills and experience to work for you.

Hi, nice to meet you, I’m Maor (he/him)! I get how hard it can be to find the right therapist, and so I hope this introduction helps you see if we might be a good fit. I work from a very relational and collaborative approach, meaning I see us as a team; we are in this together. I offer compassion, humor, and curiosity in our sessions, while valuing wisdom, out-of-the-box thinking, and trust. I believe that we already have the wisdom and knowledge about who we are, who we want to be, where we want to go, and even how to get there. That’s why I want to make it a space where you can show up with all the different parts that make you, you. While I help clients work through a range of issues, my main areas of focus include: Complex Trauma and PTSD, Borderline Personality (BPD), Addictions, Anxiety, and Depression. Of course, your unique experiences and perspectives are the heart of our work – I see your diagnosis as only one part of your story. After years of meeting clients from all walks of life, I learned how much courage it takes to reach out for help – and I commend you for taking this first step! Whether you decide to connect with me or another therapist, I truly hope you discover the calm, wisdom, and strength within yourself. Remember, you’re not alone; support is here whenever you’re ready, text, call or email me to start! I'm available to meet you in-person, online, or by phone, and I offer a free 20-min consultation. I offer plenty of sliding scale fee spots to help ease the financial burden of therapy. Visit my website https://www.PathwayToSelf.ca for more!

We are all evolving! People usually come to see me because a crisis has happened. The origin of the word crisis means turning point. If your experiencing a turning point in your life I can help you navigate. Sometimes when a crisis hits we find it hard to process what is happening because we are full of the emotional and mental confusion. Therapy helps to unravel the confusion so you can awaken to the awareness that comes with the turning point. Growing in awareness can create a whole new perspective. We will find your inner wisdom together. I will do this through empathy, curiosity, irreverence and connection. We will stand at the cross road of your life while you decide which road to take. I will present you with a thoughtful and creative process as you move toward what you desire.

I am passionate about working with individuals to integrate their mental wellness and everyday life in order to obtain sustainable improvements, particularly those facing difficulty after experiencing trauma or loss. My work is client centered using a strength based approach through a trauma focused lens. I believe in adjusting sessions to meet the individual needs and goals of my clients. During sessions we may use neurofeedback, yoga, or art in addition to talking about whatever feels useful. My education background includes a B.A. in Psychology and Political Science from Alma College and a M.S.W. from the University of Michigan. I am a Registered Social Worker and a professional member of the Ontario College of Social Workers. I have over 10 years of experience working with children and families during some of the most challenging times in their lives and strive to assist them in developing their skills to find and maintain calm.

I specialize in working with adults and teens with various concerns, including anxiety, depression, trauma, romantic and peer relationships, life transitions, and gender/sexual identity concerns. My approach to psychotherapy is trauma-informed, anti-oppressive, feminist, 2SLGBTQ-affirmative, and sex-positive. I take an eclectic approach to therapy which is narrative-based and client-centred, using empathy, self-compassion, and humour. I value collaboration and believe in developing a strong therapeutic relationship where we work together to create a plan incorporating your specific goals, cultural traditions, experiences and strengths. I trained as an artist and have also pursued training in psychology and gender studies. As a researcher, I have experience in the fields of positive psychology and neuropsychology and Indigenous mental health research on resiliency and the intergenerational effects of trauma. I understand finding a therapist you fit well with can take some exploring. I am more than happy to connect with you and answer any questions you might have or schedule a free 15-minute consultation to discuss what it might be like to work together.

Nicole is a Registered Psychotherapist at Trent View Counselling Centre in Trenton, Ontario. Her clients are adolescents to older adults with issues such as anxiety, depression, PTSD, mood disorders, transitional stress, relationship issues, and general mental health. Now offering safe video sessions with flexible hours!

Is stress piling up in your life? Are you having trouble coping? Does it feel like now is the time? You've come looking and now you're one step closer to achieving your goals.  My years of counselling experience across different settings with diverse communities have taught me that there is no such thing as a one-size-fits-all model. So while I might utilize various therapeutic modalities in our work, such as Cognitive-Behavioural Therapy or Emotion-Focused Therapy, my approach with you will be eclectic, dynamic and personalized to you and your goals. I always work through a non-judgmental, holistic, person-centered approach where your strengths, challenges, hopes and fears will shape our work together. You have the ability to restore balance and to make meaningful changes in your life. Let's do that now. I offer a free 30-minute phone consultation to ensure that you feel like I am the right fit for your needs.

My name is Krystyna (Krys), I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I approach counselling with a non-judgemental attitude, empathy, understanding, and a genuine interest in helping you attain healing and enjoy the highest state of mental and emotional wellness. I am a resilience-centered therapist and a strong believer that every individual possesses strengths and internal resources for ultimate healing, and my role is to help you make the best use of them. I have a great appreciation for creating strong therapeutic alliances and holding a safe space to help you explore your lived experiences and resolve your problems by utilizing your strengths and resources. I strongly value honouring cultural diversity and intersectionality of every unique individual through culturally sensitive, anti-oppressive, affirmative, and respect-focused approaches to counselling. I use Mindfulness-Based Interventions, Cognitive Behavioural Therapy, Solution-Focused Therapy, and Trauma-Informed Mindfulness. I understand that finding a therapist who is a good match may be quite challenging. Therefore, I offer free 15 minute consultations to discuss your therapy goals and determine if we would be a good fit. Please email me to book your free consultation today! Website: https://www.psychologytoday.com/ca/therapists/krystyna-namolovan-hamilton-on/1017146

Do you have moments when your life feels overwhelming? Are you ready to live your life in a more authentic and meaningful way? I respect that people live busy lives so the emphasis of our work together will be on helping you to move forward with your life quickly and meaningfully. I am a Registered Psychotherapist (RP) and Certified Canadian Counsellor (CCC) who specializes in the training, consultation and practice of brief therapy. I have many years of experience working in the mental health field and I continue to be amazed at people's resilience, strength and ability to work through even the most challenging situations. I strive to make sure working with me is an energizing and hopeful experience. I am committed to helping you to make things better from the first meeting. I sincerely look forward to meeting with you soon!

Your Voice: Counselling Services aims to provide support to individuals experiencing difficulties with maintaining optimal mental wellness due to discrimination, relationship issues, traumatic events or emotional dysregulation. Through therapeutic intervention, Your Voice: Counselling Services can help individuals feel heard and validated. I have a wealth of social work experience working in the areas of child welfare, health care, corrections, HIV and AIDS care, community engagement, racial trauma support. My passion lies in supporting folks who have experienced racism and ableism and how that has contributed to traumatic stress in their lives. I believe in the importance of taking an intersectional approach to supporting folks experiencing difficulty with maintaining a healthy level of mental wellness. I have experience supporting people who live with depression, anxiety, bi-polar disorder, borderline personality disorder, post-traumatic stress disorder, substance use disorder, and gender dysphoria. In building therapeutic relationships with clients, my interactions are informed by a vast array of treatment modalities such as brief-solution focused therapy, cognitive behavioural therapy, dialectal behavioural therapy, narrative therapy, acceptance and commitment therapy and emotion focused therapy. I offer supervision and consultation services to clinicians. I have 8 years of experience providing supervision to colleagues and students. My approach focuses on integrating different treatment modalities, with a focus on culturally affirming care. If you would like to determine if we would be a good fit to work together, contact me for more information. 

Life can be challenging at times; whether you are feeling stressed or overwhelmed, are struggling to navigate your day-to-day, or you want support on how to improve your life. You may need someone to listen without judgement, want support in understanding your thoughts and behaviours, learn how to communicate effectively with others, find ways to cope with stress and big emotions, or cultivate a path towards fulfilling your goals. Regardless of why you have found yourself seeking support, I am glad you have. I offer support to individuals struggling with anxiety, burn out, body image, and self-esteem. I offer couples counselling to support couples in enhancing communication, rebuilding trust, and improving their relationship. I specialize in supporting the LGTBQ2S+ community and aim to create a safe space where you can explore and discuss without judgement. My approach to supporting you will always be individual and holistic. I aim to work with you to understand your individuality, take into account your culture and worldview and build a treatment plan that aligns with your needs and identity.

I have worked in the Counselling and Art Therapy field for over 15 years. I have a Bachelors of Science in Psychology from Seattle University, a Masters of Arts in Counselling Psychology from Adler University and I am a Graduate Art Therapist from the Toronto Art Therapy Institute. ​ I am passionate about creating a supportive environment for my clients to engage in healing, learning and reflection. Grounded in many years of clinical practice, I have developed a unique and dynamic style inspired by Acceptance and Commitment Therapy, Art Therapy and Mindfulness. I strive to help my clients identify their strengths, develop an understanding of what might be holding them back and what can help them move forward. Collectively these approaches can lead to self – compassion and positive change. It is my commitment that clients will feel supported, listened to and understood.

I have extensive experience as an equity-based trauma therapist, leader, professional speaker/educator, and consultant. I am registered with a masters in social work as well as a child and youth worker. In addition, I have further training in sex therapy, feminist theory, trauma, grief/bereavement, cognitive behavioural therapy, and narrative therapy. My work has been in the area of crisis change, trauma, gender-based violence (sexual/domestic/workplace), sexuality/identity, end of life/grief and bereavement work. I have extensive knowledge and experience with systems such as, child welfare, legal (family and criminal court), workplace (harassment/discrimination/domestic abuse policies), and media. Each of these systems can have profound trauma impact on your life. I have worked with many people who have experienced a traumatic death loss such as domestic homicide and suicide. Consultant work: I provide workplace domestic violence and harassment assessments and work plans as well as develop policies and provide training. I can also provide observation assessment for issues on parenting, or immigration about trauma impacts. I am certified to provide Domestic Violence Risk Assessments. BELIEFS THAT GROUND MY PRACTICE: As a cis gendered queer mother of two adult children and equity seeking advocate, I work from the principles that we all seek meaning and connection in living and in death. In living we will face obstacles, crisis, suffering, renewal, joy, playfulness and death. All crisis bring us face to face with loss and change. They leave us feeling not grounded in our self or the world around us. We live in a world that creates power imbalances between people and the environment and this often creates a crisis in life and living authentically. A crisis can stem from many places, including but not limited to, a traumatic event, a death, identity(orientation, gender), palliative diagnosis or loss(relationship, job etc). If we have experienced oppression,violence/abuse or discrimination as part of any crisis this can not be minimized and can impact on our sense of safety, trust and fear. My work is to create a space for you to unpack your crisis, its meaning for you and how you will walk forward in your life.

I am a Registered Psychotherapist currently working exclusively with the LGBTQ2S+ community. My approach to therapy involves working with my clients to identify areas of difficulty in their lives, and helping them to move towards their values. I emphasize a client-centred approach, recognizing that each individual is unique and thus requires unique treatment and care. My sessions are done via secure video conferencing platform, so that my clients can see me in the comfort, safety, and convenience of their own homes – no more running around trying to find time to get to therapy! I have experience providing support to the LGTBQ2S+ community, and strive to provide a safe, supportive, non-judgmental space for you to discuss your difficulties, explore any confusing or difficult territory, and get to know yourself a little better. I hope to provide you with the support to make any necessary changes that will help you move forward in your life. In addition to general therapy or counselling sessions, I also offer consultation and support sessions to help you on your journey. Consultation sessions are available to the trans community for those who want to learn more about transitioning, but who do not feel they could benefit from therapy at this time. Supportive consultation sessions are designed for friends and family members of the LGBTQ+ community to learn more about how they can support their friends or family members.

You may be seeking counselling because you are in a difficult season of life, want an opportunity for personal growth, or simply need a space that feels safe to process what is challenging. Sometimes, it can even be helpful to hold space with a compassionate other in trying moments. Whatever your goals or reason for seeking counselling, I approach you as the expert of your own life. I see myself as a skilled and dedicated collaborator who will use my education, experience, and resources in our time together in a way that feels empowering for you. Together, we can work towards your personal version of wellness or success. Confidentiality and ethical practice are paramount in my work, and I'm committed to creating a trusting and supportive therapeutic relationship where you are treated with respect, dignity, grace, and kindness. I welcome clients of all genders, ages, backgrounds, and belief systems, and practice from a feminist and anti-oppressive lens. It is important to me that the parts of you that feel significant are witnessed and appreciated in our time together. Before counselling, I worked for several years in community mental health and case management support. Although every person and experience is unique, some of the challenges I have supported clients through are: anxiety, depression, substance use challenges, grief and loss, intimate partner violence, issues with boundaries, challenges related to identity and/or sexuality, experiences of sexual violence, and coping with a new or longstanding health diagnosis. Because every person and experience is unique, my counselling approach is integrative, relational and tailored to suit you best. In my integrative therapeutic approach, I draw mainly from Narrative, Person-Centred, and Relational modalities. Outside of counselling, I’m a big fan of tree bathing and being by water. I am also happy to stay in with a good book or documentary and a hot mug of tea. I am currently practicing virtually with Ontario-based clients. Let’s connect for a consultation (no charge) to learn if we are a good fit.