Therapists near Cambridge helping Adults with Relationship Difficulties

Hello and thank you for visiting my profile. I own my own private practice in Cambridge, Ontario, and have been working in mental health for over 12 years. I love working with clients to support them through their journey. Everyone needs help at different times in their lives, and I believe that everyone deserves to live a life full of joy and hope. I provide individual, couple, and group therapy, and I especially love working with adolescents, and their family members. My specialty is the treatment of eating disorders, body image and self-esteem. Please contact me by phone to set up a session. Office hours: Mon/Wed/Fri 9am-5pm.

Have you been feeling stuck or overwhelmed ? Has change and wellness felt out of reach ? You deserve to feel well, and counselling offers a safe, confidential and validating space to explore the challenges and stressors that are getting in the way of your wellness. In this therapeutic space, you will also learn concrete tools and strategies that will help you to increase your resilience and move forward. Having worked with individuals, families and couples as a psychotherapist for over 12 years, I will offer you a range of treatment options that will support you to achieve your goals. I specialize in the treatment of depression, anxiety, grief and loss, emotion dysregulation, trauma, and relational difficulties. I am skilled and trained extensively in the following treatment modalities: Cognitive Behavioural Therapy, Mindfulness Based Therapies, Narrative Therapy, and Trauma Therapy. Evening and weekend appointments are available. Whether you are coping with stress, dealing with relationship difficulties, or overwhelmed by symptoms of depression, anxiety or trauma, counselling can help, and it would be privilege to support you on your journey towards wellness. Reach out today for a free consultation to explore how counselling can help.

Many of my clients come to therapy because they are struggling with low mood, distressing thoughts and anxiety, major life changes and transitions, prenatal and postpartum challenges, or feeling isolated and alone. Perhaps you are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing, provide you with the direction and confidence to achieve your goals or successfully transition into new parts of your life, live in accordance to your values, and feel better. My approach is client-centred and strengths-based. I support clients in understanding their struggles and developing tools to cope using Cognitive Behavioural Therapy, Mindfulness, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused, and Emotionally Focused Therapy. I understand that seeking support can be intimidating. My intention is to create a safe space, free of judgement, to explore your struggles and work together towards change. Please reach out for a free consultation to see if working together is right for you.

Ways To Wellbeing offered therapy and support to people healing from traumatic stress. By creating an individual plan including cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT) skills and eye movement desensitization reprocessing (EMDR) people can begin to take steps on their healing journey. People gain an understanding of how their experiences have impacted them and are empowered to create the life of their dreams.