Therapists near Granville Island helping Veterans with Post Traumatic Stress

Crystal Arber is a distinguished professional with an impressive social work and clinical counselling background. She earned her master’s degree in social work from the University of British Columbia and has accumulated over two decades of experience. As a registered social worker and clinical counsellor, Crystal has become a leading professional expert. One of Crystal’s notable achievements is her certification as an EMDR (Eye Movement Desensitization and Reprocessing) therapist, demonstrating her dedication to helping individuals dealing with trauma and PTSD. Her expertise extends further as she holds titles as an approved EMDR consultant and educator, showcasing her leadership and mentorship abilities in her field. Throughout her career, Crystal has exhibited a profound commitment to addressing complex trauma and PTSD, particularly within healthcare settings. Her work as a trauma counsellor in the Downtown Eastside of Vancouver led to the creation of an innovative EMDR treatment program tailored to the unique needs of trauma survivors in this area. This program included the development of the “Making Sense of Trauma” group, an 8-week education and skills-based approach to understanding and coping with trauma. Crystal also provided EMDR therapy for complex PTSD, emphasizing long-term healing and recovery for her clients. In 2014, Crystal undertook a pivotal role as a committee member and educator for the ACE (Adverse Childhood Experiences) study within the Vancouver Coastal Health care system. Her contributions in this capacity elevated her to a leading advocate for Trauma-Informed Practice. Her primary focus centred on addressing the profound legacy and impact of residential schools, especially within healthcare professionals’ education, ultimately driving the promotion of cultural competence and a trauma-informed approach within healthcare settings. Crystal’s dedication to treating PTSD also led her to the BC-Operational Stress Injury Clinic, where she played a pivotal role in creating an EMDR pilot program designed to treat PTSD among veterans and emergency services personnel. This program achieved remarkable success and culminated in her presentation as a speaker at the EMDR Canada Conference in 2019, where she shared her expertise on How to apply Intensive EMDR for Military and First Responders who have been diagnosed with PTSD. Furthermore, in 2022, Crystal led a dedicated trauma recovery team as part of the EMDR Humanitarian Assistance Program. Her team provided six pro bono EMDR group treatments for individuals displaced by war, offering much-needed relief to those suffering from the effects of trauma. In 2023, Crystal’s impactful work extended to speaking at the EMDR HAP Conference, where she and her team spoke on ASSYST & EMDR-IGTP-OTS Humanitarian Psychosocial Pilot Project for Ukrainian Refugees Displaced by War in Vancouver, BC, Canada. The presentation at the EMDR Humanitarian Assistance Conference shed light on the team’s innovative approach to addressing the psychosocial needs of Ukrainian refugees and the effectiveness of the ASSYST EMDR IGTP -OTS protocol, highlighting Crystal’s dedication to humanitarian causes.

I believe the foundation of therapy is the relationship. I have a background in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT) and psychodynamic psychotherapy. Usually, I integrate between treatment approaches as I've found that one approach usually doens't have all the answers. I help patients with problems with emotions (e.g., depression, anxiety, trauma and complex trauma) relationships (e.g., relationship anxiety, infidelity, anger), personality disorders (e.g., avoidant personality, borderline personality) and emotion-based behaviours (e.g., non-suicidal self-injury, OCD, binge-eating).

Hello, I’m Shanique and thank you for visiting HSB Wellness. I am a Counsellor and Life Coach. I have a Bachelor of Arts degree in Psychology and I am a professional member with the Canadian Counselling and Psychotherapy Association. In addition, I have 10+ years experience working with a wide range of clients and their respective challenges. I aim to work collaboratively to help facilitate lasting change and empower you to be a crusader in your life. Before private practice, I worked in various roles within the mental health sector. I have worked with client in psychiatric treatment centers, correctional facilities, community living, group homes and district school boards. I am extremely passionate about the work I do and find great pleasure in helping clients reach a state of balance and well-being. In recent years I have stepped into life coaching, providing guidance and support to clients who are seeking purpose in their life and who are looking to increase their confidence and self-esteem. If you feel my skills and expertise are a great match for you, feel free to contact me. I look forward to helping you on your journey to wellness.

Welcome! As a Registered Psychologist with a PhD in Clinical and Counselling Psychology, I have had the privilege of supporting individuals in navigating personal challenges and growth for over 15 years. My experience includes working in private practice, university counselling services, hospitals, and non-profit organizations, where I've provided individual, couples, and group therapy. Within these settings, I worked with individuals facing various concerns including depression, anxiety, stress management, grief and loss, self-esteem and motivational concerns, relationship challenges, and difficult life transitions. Currently, I am offering online therapy services to individuals across British Columbia. Alongside my work as a psychologist, I am a Certified Professional Co-Active Coach (CPCC), trained by the Co-Active Training Institute (CTI). Through my coaching practice, I’ve had the privilege of partnering with individuals from diverse personal and professional backgrounds, working with them as they navigate challenges, break through limiting beliefs, and unlock their full potential for transformative growth. My approach to both therapy and coaching emphasizes building strong, collaborative relationships tailored to your unique needs and goals. While change and growth can be challenging, I value bringing warmth, realness, and even moments of laughter to our sessions, creating a space for deeper insights and fresh perspectives. I strongly believe that the client-therapist fit is key to success. Please feel free to contact me for a complementary telephone consultation to see how we can best work together.

CLINICAL EXPERIENCE I am a Registered Clinical Counsellor (RCC) with nearly twenty years of experience counselling individuals, couples and families to improve communication, problem-solve, gain coping tools and insights, manage the stressors in life and lead happier, more fulfilling lives.

***Currently accepting new clients*** By considering a therapist, you have already taken a significant step toward becoming the person you wish to be. Something has shifted for you. I can help you build on that initial spark by supporting you in feeling more confident and compassionate about yourself, empowering you to lead a more successful and fulfilling life. You'll be able to live in a way more aligned with your values and bring your closer to achieving your goals and dreams. To assist my clients in that direction, I use a trauma and multiculturally informed approach to understand the contexts that led them to where they are. I am experienced in creating successful treatment plans for my clients to face challenges arising from stress, anxiety, depression, self-esteem, ADHD, grief, relationships (including marriage and couples counselling), trauma, career and life transitions with renewed strength. I work with individuals and couples, mostly using evidence-based cognitive behavioural therapeutic (CBT) approaches and EMDR. I don't believe one size fits all and draw upon other models for an effective integrated approach. A big part of my style is creating and maintaining a safe, collaborative and compassionate relationship for effective change to happen. I offer both in-person and online sessions to my clients. Please don't hesitate to reach out if you have questions. I am available for free 15 minute consultations.

Christy uses Online Counselling to reach clients who: live in remote/rural communities that wish to have support from someone outside their small community, individuals who choose to receive support from the comfort of their home or while traveling and so she can provide flexible hours including early morning sessions, to ensure clients have the support they need, when they need it. Christy has worked in the field of Psychology for almost two decades and loves to watch her clients come into alignment with their heart, mind, soul and body.

I am a Family Systems Therapist and I work with individuals, couples or those with family or family of origin issues. I also have a specialty working with those who are going through divorce or having challenges co-parenting after divorce. Either way, we are all part of a family. Family has shaped us and we shape our families. It's where the template for our developing self and our relating with other was forged. Knowing yourself and being able to see yourself and how you manage in your relationships, can help you to do better... understanding yourself and your family of origin is part of the key. For those dealing with divorce you'll realize that it is a challenge for most families to transition from one home to two, it isn't easy. Some manage better than others. How you manage it as a parent can have a bearing on your children and their children. Let's talk about how to do it well...

As a first-generation South Korean immigrant, I have a deep connection to the unique challenges faced by international students and workers. I get how tough it can be to adjust to a new place, miss home, manage long-distance relationships, or navigate the complexities of interracial relationships. I’m here to offer warm support as you work through these experiences and the stress that often comes with immigration. Additionally, my personal journey has motivated me to support individuals facing mood disorders, relationship challenges, chronic physical/emotional pain, anxiety, family and complex trauma, the impact of a loved one’s incarceration, and childhood sexual trauma.

Hello! I’m Avi and I am a Registered Clinical Counsellor with a Master's degree in Counselling Psychology from Adler University. ​ I work from an attachment-based and trauma-informed lens and integrate inner child work, emotion-focused therapy, somatic awareness, self-compassion, and mindfulness. ​ I aim to create a space where we can explore your experience with curiosity. I will support you in exploring all parts of your experience and you will feel genuine acceptance in whatever may arise. ​ I look forward to meeting you!

Welcome to my page. You feel like something is not right in your life,you are dissatisfied with yourself or experience some unsettling changes. I help people when they feel stressed, anxious, and may have a sense of loneliness even though not necessarily alone. My style is warm, engaged and non-judgemental. My approach is relational, experiential and emotion centered, but most importantly, I adjust my approach to your unique needs. I am passionate about my work and look forward to helping you get the quality of life you are looking for.

Welcome! My name is Jordana. I am here to help you navigate the challenges that prompted you to seek counselling. I am passionate about working with adult clients with Anxiety, Obsessive Compulsive Disorder (OCD), and Burnout, Life Transitions, and Grief. I also work with High Performance Individuals, including athletes and performing artists. When working with OCD, I use Exposure with Response Prevention (ERP), the gold standard treatment. I use an integrative approach with my clients and incorporate Acceptance and Commitment Therapy, Emotion Focused Therapy, and CBT to help you navigate life's challenges and live a more fulfilling, values-driven life. I welcome you with my warmth, compassion, and gentle nature. I always use a trauma-informed approach while helping clients acknowledge their feelings and unpack the challenges they face. Clients begin to feel lighter and gain clarity in their life. Contact me for a free initial 15-minute consultation using the booking link on my website.

I am a Registered Clinical Counsellor (RCC #13198) with a Master’s Degree in Education (MEd) from the University of British Columbia (UBC), and a Master’s Degree in Clinical Psychology (MCP) from the Adler University. Originally I was trained as a Psychologist in Brazil (Pontifícia Universidade Católica de Minas Gerais) where I am still apt to practice (CRP-MG). I have a very warm and genuine style as well as 21 years of experience counselling clients from a variety of cultural, religious, and social backgrounds. I have successfully helped many get to where they wanted to be, and often while moving through challenging life transitions, devastating losses, emotional pain, difficult relationships, grief, impairing distress, and other kinds of overwhelming experiences. My approach to counselling is based on many years of training in attachment-focused and trauma-informed perspectives, as well as family systems. It is also based on my understanding that biopsychosocial and spiritual factors impact human well-being and functioning.

Thea Jardine holds a Master’s degree in Counselling from the University of Lethbridge. Her foundational training is in Cognitive Behaviour Therapy. However, she incorporates a variety of other approaches, including EMDR and DBT, which allows her to adapt her approach to fit the individual needs of each client. Thea is able to provide EMDR online. Thea has worked as a counsellor for over 19 years, spending the bulk of her career working in the health authority and schools with youth and young adults. Her practice has been primarily focused on anxiety, OCD, depression, self-harm, identity, and trauma. She has also worked closely with people experiencing significant life transitions and grief. As a therapist, Thea aims to help clients explore the factors that are creating barriers to wellness and develop solutions and strategies to find more effective ways of coping.

If you’re asking yourself, “who am I, and is this really the life I want to be living,” or if anxiety, depression, stress, or low self-esteem are impacting your happiness and your relationships, I want you to know that you don’t have to deal with it alone. In my practice, I help women find the confidence to make the right choices for themselves, to create more balance in their lives and deeper connections in their relationships. The time to prioritize yourself is now. I am here for you. I offer you a warm and confidential space to be heard and gently find out more about who you really are. Together we'll help you manage your stress, increase your confidence and self-love, build up peaceful and meaningful relationships, and make you feel safe enough to be you - both in and outside of relationships. Through my life journey, I've learned that as women, we need to prioritize ourselves more. I am a Registered Social Worker with over ten years of experience, and I sincerely believe in the strengths and abilities of my clients. If you feel that I might be a good fit for you and your goals, don't hesitate to get in touch with me. *Currently accepting new clients*

I specialize in working with adults who are struggling with anxiety, low self-esteem, ADHD, and depression. As a solution-focused therapist, I utilize evidence-based techniques to help you identify and overcome negative thought patterns. Drawing from a range of therapeutic methods, I tailor my approach to fit your unique needs, preferences and aspirations, while holding a deep acceptance and appreciation for who you are, and whatever you bring to the time we share. The work may not always be easy, but it can be freeing, exciting and transformative.

Depending on how stressed out you are, it may feel like you’re constantly on high alert or like you’re living in a soundproof glass box, cut off from others. You might have been told you’re "oversensitive" or have no filters. You may have a hard time focusing on conversations with co-workers and family. Perhaps you wonder if you’re the only one around who experiences the world with the intensity you do. You may be frustrated with yourself for not being able to get things together and just move forward, but the pandemic has made everything harder, and it feels like there are always too many moving parts. Services: •Explore fears and worries in a safe space •Name and shift painful thought patterns •Work with negative/hard-to-control thoughts •Respond to physical sensations of worry •Increase awareness of and compassion for your unique qualities •Burnout •Self-kindness and re-setting •De-pathologize and supporting neurodivergent experiences in work/life With curiosity and open-mindedness, I'll work with you to uncover new perspectives on your story. I believe that growth is possible when we are witnessed in all of our complexity and sensitivity. I’ve had great success in helping neurodivergent people (ADHD, autism, giftedness) have more satisfying relationships. Email: alex@understorycounselling.com

Be heard. Be seen. Overcome stress, struggle and pain. Transform your life. A trauma-informed counsellor in Vancouver who can help you heal from anxiety, depression, grief and traumatic experiences. My Mission: To Bring a Gentle Presence to the World. I’ve worked as a wellness professional since 2010. I’ve been a child care provider, a yoga and mindfulness teacher, and eventually became a counsellor. I place great emphasis on hearing and seeing you at your deepest level, with patience, compassion, and acceptance. I aim to help you eliminate any shame you hold to help you validate your self-worth. If you're ready to take the step towards a more fulfilling life book a FREE 20 minute inquiry call. You can tell me your concerns, and I'll explain how I can help you.

Chloe is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. She welcomes folks into her practice, that for whatever reason, do not feel they fit into normative counselling spaces. Above all, Chloe places importance on building strong, authentic, trusting, and collaborative relationships with the people she works with. She wants to make sure that you feel heard and respected, that you are working together, and that she is always acting in your best interests. Her aim as a therapist is to create a safe and non-judgemental environment in which you feel comfortable talking about any thoughts, feelings, or experiences regardless of how embarrassing or shameful you believe them to be, and be met with acceptance, warmth, and respect. Chloe not only aims to help people cope with distress and difficulties they are experiencing, but also strives to help them develop an awareness and understanding of emotions, thoughts, and the meaning underlying their struggles. In addition, she finds it important to emphasize the strengths and resilience of her clients while being in a relaxed and informal environment-making it easier to express your thoughts and feelings.

I have been working as a clinical counsellor for over 25 years. Focus has been on young people, couples, families + adults. Parenting consultation, substance use, trauma, communication, relationship issues, anger, crisis intervention - to name a few. I am happy to have a brief phone consultation to see if we are a good fit. I believe that the basis for change is a positive, trusting relationship with the counsellor. I will use my skills to help you sort out whatever is going on that isn't working for you.

As a counsellor, I hope to foster a safe and comfortable environment where my clients feel supported and accepted. I am passionate about working with people and guiding them toward their personal goals. I believe every individual has the potential to lead a happy and fulfilling life regardless of the challenges they face. My clients' needs are unique and I provide a tailored approach to best meet those needs. My hope is that together we can develop goals to work toward lasting change because you deserve to live the life that you want. My areas of in expertise include: • Anxiety • Depression • Chronic Illness • Concussion and Head Injury • Trauma/PTSD • Parkinson's disease • Grief and Loss • Life Transitions • Self-esteem • Identity • Returning to work after illness or injury I work with a variety of proven techniques and models including: • Cognitive Behavioural Therapy (CBT) • Mindfulness-Based Cognitive Therapy (MBCT) • EMDR (Eye Movement Desensitization and Reprocessing) • Person-Centered Therapy • Motivational Interviewing (MI) • Exposure Therapies • Art Therapies

I grew up in BC just outside of Vancouver and have developed a passion for understanding human emotion and helping people navigate their emotions. I spent many years working at treatment centres, in a correctional facility mental health unit, and at the Royal Mounted Canadian Police force. Through all of these positions, I worked with people dealing with all types of struggles such as addictions, trauma, low self-worth, grief, loss, anxiety, depression, and strained relationships. I decided to open a private practice in 2012 downtown Vancouver because I had always planned on owning my own business. From there, my business grew as did my experience with helping people sort through their struggles. I wanted to learn more about couples and marriage therapy so I started training as a Gottman Couples Therapist which is a research based approach to couples counselling. This gave me the tools to really help couples and individuals improve their relationships, overcome gridlocked issues, learn to communicate more effectively and engage in healthy problem solving. It’s really changed the way I work with people when it comes to relationships.

Stewart & Associates Counselling & Coaching Services Inc. in the heart of Yaletown, Vancouver, BC. We have have been providing professional and affordable counselling services to individuals, couples and families in the Lower Mainland since 1998. We offer counselling services in English, French, Italian & Mandarin. Our counsellors have extensive experience working with a wide variety of clients from various ethnic and economic backgrounds and we are proud to offer a Sliding Scale fee for low income individuals and families.

Perhaps you are struggling with anxiety, stress or burnout. Maybe you are feeling disconnected from yourself or your emotions. Or perhaps you want to make changes in your life and are feeling stuck or overwhelmed. It takes so much courage to reach out for support and I'm glad you are here. I am a Registered Clinical Counsellor and a Registered Art Therapist with over 15 years of experience working in the mental health field. I specialize in anxiety and burnout, perfectionism, eating disorders, and self-esteem. I primarily use tools from art therapy, mindfulness and somatic therapy, dialectical behaviour therapy, and person-centred therapy. My approach to counselling is calm, warm and collaborative. I provide a free 15-minute initial phone or online consultation for new clients. This is an opportunity to introduce ourselves to each other and for you to ask me any questions you may have. It is important to determine to find the right fit. I would love to hear from you!

The Psychological Health & Safety Clinic offers a range of clinical and counselling services for individuals, couples and families. We believe in making counselling services accessible to any who need it. As such, we also offer services via virtual (online) counselling – using secure, encrypted videoconferencing platforms. Virtual (online) counselling services are available to clients located throughout BC, and are a convenient option that allows prioritization of psychological health & wellness around life’s busy demands. _______________________________________________________________________________________________________ Life is not always easy, and we believe that all of us – if we live long enough and go through enough life experiences – will struggle with psychological health difficulties at some point in our lives. At the Psychological Health & Safety Clinic, our team places strong value on client-centered approaches that are collaborative, solution-focused, and grounded in evidence-based science. We take a strong values-based approach in our work with clients, taking the time to learn about you and what’s most important to you. We pay attention to all important areas of your life – not just the symptoms – and work with you to enhance your quality of life both personally and professionally. We believe that all of us are experts in our own lives – as such, our clients guide the focus of treatment, and we work to ensure we have a strong understanding of your goals, hopes and dreams so that we can most effectively support you in achieving the outcomes you are wanting for your life. In addition to working with you to enhance your psychological health and wellness, we pay attention to your physical health (exercise, sleep, diet), your relationships (family, friends, intimate relationships) and work-related goals and pursuits (including workplace challenges and stressors). _______________________________________________________________________________________________________ Services Offered: We offer assessment and treatment services to individuals, couples and families for a range of life difficulties, including but not limited to: • General life stress • Workplace stress and conflict • Relationship enhancement (building closer connections, enhancing intimacy, pre-marital counselling) • Relationship difficulties (conflict, separation, divorce, co-parenting) • Mood disorders (depression, dysthymia, bipolar disorder) • Anxiety and related disorders (generalized or social anxiety disorder, panic, post-traumatic stress disorder, obsessive compulsive disorder, phobias, hoarding) • Eating disorders (anorexia nervosa, bulimia nervosa, binge-eating disorder) • Borderline personality disorder, non-suicidal self-injury, & chronic suicidality • Substance use, misuse & abuse • Chronic physical issues (pain, injury, disability) _______________________________________________________________________________________________________ Where We Serve: ~ Vancouver ~ We also offer remote online (virtual) (encrypted videoconferencing services) for patients throughout BC. Check out our free resources at https://linktr.ee/drjotisamra and https://linktr.ee/myworkplacehealth _______________________________________________________________________________________________________ **TO EXPEDITE BOOKINGS, WE KINDLY REQUEST APPOINTMENT REQUESTS BE SUBMITTED DIRECTLY THROUGH OUR WEBSITE: https://drjotisamra.com/contactus/** _______________________________________________________________________________________________________

As you are searching for support, you have already taken the most important and courageous act in the healing process. I believe human connection is the basic ingredient for healing. Everyone is the author of their stories is my practice philosophy. My presence and collaborative approach can facilitate the therapeutic journey in revisiting my clients' strengths and resources to explore possibilities and reconstruct a new chapter of their life. I adopt a blend of narrative and existential therapeutic approaches, and draw on a variety of other therapeutic techniques including mindfulness self-compassion, acceptance & commitment theory, dialectical behavior therapy (DBT), play and art therapies, and cognitive behavior approach (CBT). I work with individuals and families with diverse backgrounds, including individuals who self-identify as LGBTQ2+ and people living with and without special needs or illness. I can also communicate in Cantonese and Mandarin. My areas of practice are: Career exploration and planning Anxiety, panic and depression Life transition and adjustment Stress management Traumatic event experience Care-giver / Parenting support Grief & loss Self-care Interpersonal or relationship issues

I am a Registered Clinical Counsellor in Vancouver, BC with a Master’s degree in Counselling Psychology from Adler University and with additional trainings in Emotion Focused Therapy, Clinical Hypnotherapy, somatic techniques, mindfulness, and yoga. I work with youth and adults facing day to day difficulties, trauma, eating disorders, substance use, depression, suicidality, anxiety, grief, life transitions, and other concerns. My approach to counselling is rooted in the idea that the body holds knowledge that cannot always be expressed through words. I firmly believe that change is possible through the integration of the body and mind and I aim to work alongside clients to help them gain safety and comfort in their bodies, their relationships, and their lives. Incorporating emotion processing techniques, mindfulness, and body work, I am able to offer a holistic approach to therapy. I believe that all people have potential and deserve the opportunity to be seen and celebrated for who they are. When people feel valued and worthwhile, they can develop the capacity to move through difficult emotions knowing they aren’t alone. My hope is that clients leave our interactions feeling seen, heard, and supported in the venture through this to that.

Welcome! Are you constantly feeling worried? Are you feeling overwhelmed by scary thoughts, a difficult pregnancy, breastfeeding, or little sleep? Do you feel disconnected from your partner? Are you grieving a baby who left too soon? Are you struggling with infertility? My goal is to create a space where you can talk about how you are doing without feeling judged. I specialize in perinatal/ reproductive mental health and support individuals and couples to manage their well-being during infertility, pregnancy loss, pregnancy, postpartum, and parenting. I also work with parents who lost their own parent, such as motherless mothers. I understand both professionally and personally how tough the transition to parenthood can be and know this is a time that often brings changes to your sense of identity and relationships. I help normalize the feelings (e.g. anxiety) that come up during this time and teach you strategies to cope with them. The journey to parenthood can often feel isolating and even unfair. You are not alone in how you're feeling and things can get better. I use a collaborative approach based on effective treatment methods. My work is guided by an attachment, relational, and emotion-focused lens. Please reach out today to see if we would be a good fit.

Life can be messy/hard/lonely. We can feel lost, overwhelmed or full of worry. Counselling provides you with a safe place to sort out our thoughts, explore our feelings, and find a new perspective. I provide Online Counselling for individuals and couples. Convenience. Comfort. Privacy. Online counselling allows you to access counselling from wherever you are! Areas of Expertise include : Compassion Fatigue Burnout and Stress Perfectionism Personal growth, Anxiety and Panic Relationship strain and Conflict (family, friends, colleagues)

Counselling from a feminist and anti-oppressive perspective for BIPOC and other marginalized identities. Provided by a Registered Clinical Social Worker with experience in providing mental health care in both the non-profit and public health sectors. Provided to residents of British Columbia and Ontario. Located in Greater Vancouver.

The idea of talking to a professional about personal struggles can be an uncomfortable and intimidating one for many people. My role is to provide you a safe and respectful space to explore difficult issues. I am a Registered Psychologist and Certified Cognitive Behaviour Therapist. I specialize in helping adults with concerns such as anxiety, obsessions/compulsions, perfectionism, chronic worrying, social anxiety, panic, and depression. I also greatly enjoy working with expectant and new parents who experience anxiety/depression. I believe we all have the potential to make meaningful changes to lead the lives we desire. My aim is to empower you to develop new understandings, address challenges, and adopt personalize coping tools. Therapy is an investment of your valuable time and resources. I strive to work collaboratively with you to effectively meet your treatment goals so you can move forward with more confidence. Considering therapy is a significant step for many. If you feel we might be a good fit, I welcome you to get in touch.

Hello! I'm a Registered Psychologist with a PhD from the University of British Columbia, and I have more than 12 years experience in the practice of child psychology. I believe in the importance of relationship and attachment, and use a strength based and family centred approach in my work with children and parents. I specialize in providing assessments for children, youth and young adults who have learning exceptionalities, attention concerns or developmental challenges. I also provide counselling to children and their families, including parent support/consultation, individual therapy and consultation to educators or other professionals involved in a child's development. I have worked in numerous settings including government mental health, schools and private practices, with families from diverse backgrounds. My goal is to help children to find their unique strengths and build their resilience, and to support parents in tuning into their child's developmental needs.

UP clinic offers: Parent Consultation – to better understand child development and common parenting challenges experienced across different stages of childhood and adolescence, and to develop more effective parenting strategies that fit your family Child and Teen Counselling – for anxiety, depression, self-esteem, grief, emotion regulation, bullying, learning, attention and organizational difficulties Psycho-educational assessments – for children and adolescents to better understand their unique learning profiles and to better support your child’s learning I offer psychological services in English and Cantonese. I encourage any interested clients to contact me for more information about my practice and approaches. Currently I also provide Zoom teleconference to facilitate parent consultation during the pandemic. Please feel free to contact me by email or phone if you would like more information or if you wish to book an appointment. I look forward to speaking with you.

Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way. To start, we’ll create a customized plan for your counselling. Often, I’ll first teach you some skills for understanding and managing your emotions so that you feel more in control and grounded early on. We’ll also explore your history so that we can do more advanced therapeutic work that focuses on addressing your unique challenges and achieving your goals. I believe gay men have inherent worth, and that we deserve fulfilling lives. I help fellow gay men just like you understand their emotions better, heal from past trauma, and grow their sense of self-worth so that they can enjoy living fully as themselves. Visit my website today and book your free 15 minute consultation call to get started.

You may be feeling overwhelmed or stuck and need practical tools and guidance to cope and overcome. As your counsellor, I will meet you where you are and work at your pace. We can work together in a safe, non-judgmental space to help you build resilience, feel more in control, and develop healthier relationships. My goal is to help you achieve greater peace of mind, deepen self-awareness, and improve your overall quality of life. I am experienced in working with issues around self-esteem, ADHD/ADD, addiction, trauma, conflict in relationships, anxiety and depression. To address your unique concerns, goals, and needs, I draw from various clinical approaches and techniques tailored to your situation. These may include evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), as well as Mindfulness-based therapy. I understand that seeking counselling can be intimidating, so we can take the first step together with a free confidential consultation where you will have a chance to meet me, ask questions, and learn more about the therapy process

With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together. Grounded in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support. My solution-oriented mindset empowers you to overcome challenges, while Emotion Focused Therapy (EFT) enhances your emotional connections. Specializing in self-esteem, relationships, anxiety, and depression, I guide individuals towards insight into their struggles, tracing their roots to the past, and nurturing self-discovery and self-acceptance. Therapy, in my view, is a powerful tool that not only offers support but also aids in understanding oneself deeply. I believe that through therapy, you can gain the insight needed to navigate life’s complexities, foster self-acceptance and inner peace and embrace your unique journey. Let’s work together towards a more fulfilling and empowered life.

Compassion and practicality are the cornerstones of my work with my clients. I truly believe that both these things are necessary in every day life. My most sincere wish and heartfelt desire is for you to lead a life filled with joy, meaning and purpose. It won't be one without sadness, frustration or anger because those emotions are necessary, but through our work together those emotions will be understood, accepted and even welcomed for the gift they bring to our lives.

Are you feeling stuck in painful patterns, overwhelmed by emotions, or struggling with relationships? You don’t have to do this alone. Whether you're navigating anxiety, past trauma, or the challenges of personality disorders, I provide a warm, non-judgmental space where you can feel heard, understood, and empowered to make lasting changes. I specialize in working with South Asian individuals who often face unique cultural stressors, including family expectations, intergenerational trauma, and identity struggles. I understand the unspoken challenges that come with balancing personal well-being while honoring cultural values, and I integrate a culturally informed, evidence-based approach to help you heal and grow. How I Can Help You With 7+ years of experience in both community mental health and private practice, I use a blend of: ✅ Trauma-Focused Therapy (TF-CBT) – to help process painful experiences ✅ Dialectical Behavior Therapy (DBT) – to manage emotions & improve relationships ✅ Acceptance & Commitment Therapy (ACT) – to help you find meaning & psychological flexibility ✅ Mindfulness-Based Therapy – to develop self-awareness & inner peace What to Expect in Therapy A safe, validating space where you can be your authentic self Practical skills to help you break free from patterns that no longer serve you Deep healing work tailored to your unique needs and cultural background Next Steps – Let’s Connect Taking the first step can be hard, but you don’t have to figure it out alone. I offer a free 15-minute consultation to answer any questions and see if we’re a good fit. ???? Call or email me today to get started. You deserve support.

Seyedmohammad Kalantar, Ph.D., M.Ed., RCC, (he/him), is a compassionate and highly skilled clinical counsellor who offers therapy to individuals, couples, and families. With an extensive twelve-year background in clinical practice and a recognized registration to provide counselling services, he specializes in addressing various mental health concerns, including depression, anxiety, stress, grief, loss, trauma, ADHD, and anger management issues. Additionally, he possesses expertise in enhancing parenting skills, strengthening romantic relationships, marriage counselling, and pre-marriage counselling. He employs an integrative and client-centered approach to therapy, valuing the unique needs of each individual. He places great importance on diversity, human dignity, and cultural differences, employing an existential-humanistic perspective. Drawing from a wide range of evidence-based modalities and therapeutic factors, such as Acceptance and Commitment Therapy, Compassion and Mindfulness-based therapies, Attachment-based therapies, client-centered therapy, Cognitive Behavioral Therapy, Dialectical-Behavior Therapy, Emotionally-Focused Therapy, Gestalt Therapy, Gottman Method, Motivational Interviewing, Narrative Therapy, Psychodynamic, Solution-focused therapy, and Systemic Therapy, he tailors personalized and effective treatments for his clients.

Feeling unhappy, depressed or anxious? Concerned about your relationships, your marriage? Dissatisfied with your career or with yourself? Struggling with grief, health issues or big transitions in your life? Therapy can be an effective tool to support you in addressing a wide range of life issues, current challenges or old history coming back to haunt you. If you’re interested in understanding yourself better and making changes to improve how you feel about yourself and about your life, therapy could likely be useful in getting you there. Check out my website or contact me to see if therapy might be right for you.

NOTE: During the COVID-19 pandemic, I provide 100% online therapy services, which include both phone as well as video appointments. When we feel overwhelmed, stressed, or bogged down by difficult situations or circumstances, it can be tough to see where to go, what to think, and what to do. Often what is missing is being able to see the bigger picture. This is among other things what psychologists are trained to provide. Using clinically proven methods in the form of an integrative and comprehensive approach to mental health treatment, I assist clients in identifying and changing what keeps them from realizing their potential. This may involve understanding potential triggers of mental health concerns and learning new strategies to decrease symptoms and facilitate change. No matter what your background is and what culture you identify with, what spiritual or political views you hold, and whatever your sexual orientation is, I am committed to guiding you in your own process of reclaiming health. I am a Registered Psychologist (R.Psych.), providing psychological services in English and German in Vancouver. I have a Ph.D. in Clinical Psychology and have a background in treating individual adults and couples. My services are LGBTQ-friendly. I am Clinical Instructor in the Department of Medicine and Adjunct Professor in the Department of Psychology at the University of British Columbia (UBC). I am also a member of the Canadian and American Psychological Associations. Please contact me for a free 15-minute phone consultation. I look forward to hearing from you.

First I want you to know it takes a lot of courage to reach out for support. So I want to commend you on taking this first step. My name is Heather Hassenbein and I am a Registered Clinical Counsellor and a Professional Art Therapist located in downtown Vancouver, BC. People seek counselling for a variety of reasons. Sometimes people come in for a quick check-in, others come in for a specific concern, while some are not entirely sure except they know something does not feel right. The bottom line is you do not have to have a major problem or exact reason to meet with a counsellor. A person wanting to make changes or figure things out is reason enough to come in and talk. I work with teens, adults, and older adults who tend to be empaths and highly sensitive people (HSPs) who experience anxiety, depression, stress, and overwhelming emotions. I am an approved provider with ICBC, First Nations Health Authority (FNHA), Health Benefits Program: Crisis Intervention Mental Health Program, and the Indian Residential School Resolution Health Support Program (IRS-RHSP). I want you to know I am here whenever you are ready to get started. You can visit my website to book a session with me. I look forward to working with you. I see you. I hear you. In this moment I am present with you.

If you have landed on my page, chances are the issue you’re wanting to address has been on your mind for a long time, and you have been dealing with it alone. Involving a counsellor with an objective informed perspective can make all the difference in the world. My goal is to create a safe, non-judgmental space where you can share your stories and find the meaning behind them. When you have the space to develop insight and awareness, you will have the freedom to move forward, and consciously decide how you want to be, and who you want to be. My approach is short term, focused on finding solutions and healing. I believe that even brief treatment can make a significant difference in people’s lives. I utilize both widely used therapies, like Cognitive Behavioural Therapy (CBT), as well as specific trauma-focused therapies, such as Lifespan Integration (LI). I believe everyone can benefit from therapy and honour the courage it takes to be ready for change. I look forward to hearing from you!

If you are seeking to understand your relationships, what your deepest values are, and who you are, I provide a safe place for you to explore these questions. If you have suffered through the experience of needing to hide your authentic self, we can collaborate to discover the life you are meant to live. I would like to help you be the author of the next chapter of your life story. I am interested in hearing your experience of life, and learning how you move through the path set out before you. Together, we’ll tap into inner resources to help you on your journey and explore core values that will illuminate the steps ahead. My motivation is to be a helpful guide. I work primarily from an existential lens. This means that I am interested in how life is for you. I am keen to learn about your likes and dislikes, your feelings and values, your sense of justice and purpose. I’ll work with you to explore what is fulfilling to you. I am bilingual and offer counselling services both in English and French. MY APPROACH: - Client-centered - Internal Family Systems (IFS) - Existential Analysis - Psychedelic Integration - Harm Reduction - Narrative - Multicultural - Trauma-informed - Strengths-based AREAS OF FOCUS: - Trauma - Addiction - Anxiety - Depression - Relationships - Job loss - Faith and Spirituality - Systemic Oppression (sexuality, gender, race, class)

25 years of experience helping people deal with depression, anxiety, relationships, communication or childhood issues. My approach is based on your needs and personal pathway, always with compassion and hopefully some wisdom. I offer a 15 minute free initial interview as well as long distance counseling.

Are you feeling frustrated, empty, or alone? Obtaining empathetic care and support can help you dealing with what you are going through right now. Also, building tools for dealing with life’s challenges and gaining new insights through creativity and self-actualization will bring fulfillment to your life. I can offer you personalized, compassionate and respectful support. I specialize in: (1) stress, anxiety, depression, trauma, grief, or low self-esteem. (2) emotional support and changing undesirable behaviours. (3) self-growth, empowerment, and wellbeing. (4) autism and other developmental differences. (5) clinical supervision. I provide an integrated and interdisciplinary approach to counselling and somatic psychotherapy. I use holistic, humanistic, and strength-based methods. I truly believe each person is a unique whole being influencing and being influenced by external and internal elements in life. We are all unique and special. You deserve to be seen and heard and to find ways to maximize the joy in your life! With over 20 years of experience in the education and mental health field, I am here to help you build the tools for coping with life’s difficulties and to help you achieve your full potential. Contact me for a free 30-minute consultation!

Diving under the surface is one of the bravest things you can do. Sometimes you sit down to deal with a problem and have no idea where to start. You might feel stuck, disconnected, or maybe you are simply seeking guidance while you wade through something difficult. That's where I come in. I strive to create an environment where you aren't mean to yourself. I want to inspire conversations that are grounded in self-acceptance so that you can gain awareness and develop new perspectives. I tend to work well with what I call "fast brained" people. That's probably because I'm neurodivergent, just like many of my clients. My queer identity has taught me that while some labels are given to us, others are discovered. I would love to sit down with you and not only help you feel seen, but help you see yourself for who you are. Improve your health, lower your stress, and live with more joy. Connect today!

I am a Canadian Certified Counsellor (CCC) and Certified Clinical Trauma Specialist (CCTSI) from Hong Kong. I specialize in Eye Movement Desensitisation Reprocessing (EMDR), Pain Reprocessing Therapy (PRT) and Lifespan Integration (LI). My counselling approach is also grounded in CBT, ACT and mindfulness. I practice in English, Cantonese and Mandarin. My interest in becoming a counsellor came from my experience of witnessing a close family member suffering from schizophrenia, along with my own struggles with domestic abuse, anxiety and self-confidence. My goal is to come alongside my clients to create conditions for healing, resilience and growth.

Are you struggling with depression, anxiety, or other mental health issues? I am here to help you. I am a Registered Psychologist (CPBC #2542) based in Vancouver. I currently offer therapy via videoconference or telephone to adults living in British Columbia. I provide evidence-based treatments to help manage: -depression -bipolar disorder -generalized anxiety -social anxiety -panic disorder -obsessive compulsive disorder -skin picking or hair pulling -psychosis -work stress -anxiety related to life changes I work mainly within a Cognitive Behavioural Therapy (CBT) framework, though I also utilize acceptance & value based living (i.e. ACT), mindfulness, and various DBT skills to meet the unique needs of my clients. Contact me by email (info@samrumak.ca) or phone (778-819-3044) to schedule a free 15-minute phone consult to see if my services are a good fit for you.

I am a people-person and love developing collaborative, therapeutic relationships with my clients. Over the last 15 years I have developed expertise in working with individuals and couples to navigate life stress and develop resilience in their lives and relationships. I believe that all behaviour makes sense in context and when we are allowed a mirror to help see ourselves clearly, we can identify our needs, make better choices, and live authentically. I use a mix of cognitive-behavioural therapy, dialectical behaviour therapy, emotion-focused therapy, and mindful self compassion to help folks navigate life challenges and attachment patterns, and emerge as the best versions of themselves. Alongside my practice, I direct a team of incredible associates and teach doctoral students at universities across Canada.