Therapists near Prince George helping Adolescents with Borderline Personality Disorder

Alyx is a practicum therapist completing her Masters of Counselling and offers a supportive, down-to-earth space for healing and growth. With her own lived experience navigating chronic illness and a background in health advocacy, she deeply understands the toll that stress, anxiety, loss, and relationship struggles can take. Alyx helps clients who feel stuck in cycles of self-criticism, perfectionism, self-doubt, and overwhelm to find new ways forward. She draws on approaches like Acceptance and Commitment Therapy (ACT) ~ focus on mindful self-acceptance and values, Cognitive-Behavioural Therapy (CBT) ~ focus on changing negative beliefs and unhealthy patterns, solution-focused strategies, and self-compassion practices. Alyx brings a trauma-informed, person-centred approach grounded in genuine curiosity and care. Alyx is especially passionate about creating safe, affirming spaces for people who have felt unseen, dismissed, or misunderstood. She aims to create a safe supportive space and welcomes clients who identify as BIPOC, LGBTQ+, neurodivergent, or living with layered identities. Whether you’re navigating a diagnosis, moving through life changes, or simply wanting to feel more like yourself again, Alyx is here to walk alongside you on your journey to wholeness and healing.

I am an extensively trained DBT therapist, specializing in helping you regulate your emotions, thoughts, and behavour so you make wise choices that move you towards your goals and away from self-destructive behaviours. We all want to be happy and live life as our best self. Sometimes emotions, impulses and urges get in our way and we end up in a constant internal battle, stuck and unable to move forward. Regardless of your presenting issue, I will work with you to set goals to decrease the internal battle so you can live the life you were meant to live. I see individuals and couples, and have level 2 training in Gottman couples therapy. As a full-time therapist for over 13 years, I have extensive experience and training with a wide range of issues including depression, anxiety, mood disorders, painful relationships, stress, and addictions. Visit my blog at betweensessionswithjenny.com to see if we might be a good fit, or send an email or text to set up appointment.