Therapists near St Albert helping Veterans with Communication Skills

Your child is struggling with their emotions, worrying about small things, sad and stressed out, or has lost confidence in themselves. You are stressed and overwhelmed with trying to figure out how to help them and are feeling at a loss. You worry about your child and wonder if they will always be like this. Imagine seeing your child or teen smiling, laughing and relaxed. Imagine them knowing how to manage their emotions and worries and have skills to problem solve. Imagine seeing your child or teen exuding confidence again. I provide a non-judgmental, safe space for children and teens to learn how to manage their emotions, develop coping skills and create positive thinking to build their confidence so they can feel like themselves and live a more enjoyable, happy life. You are about to become a mom or are a new mom. You are feeling overwhelmed, exhausted, anxious or worried, or having scary intrusive thoughts. Maybe you even experienced a birth trauma and are struggling with coping. Being a mom is incredibly hard, dealing with postpartum mental health makes it even harder. Whether you've had had your first child, or your 4th, postpartum mental illness can occur. I am here to help you get back to enjoying being a mom and enjoying your child. I provide compassion in a safe, non-judgemental space where you can feel understood and supported as well as developing coping skills, improving their quality of life and feeling empowered as you adjust to your new role as a mom. Success in therapy depends on a safe and collaborative relationship between therapist and client. That's why I offer a free 15-minute consultation to see if I'm the right person to walk this journey with you. If you would like to discuss the services I offer, or see if I would be a good fit for your needs, please do not hesitate to reach out or visit my website for additional information.

I specialize in helping individuals and couples who are struggling in their relationships. In our sessions, we'll collaborate to uncover and change patterns of communication that leave you feeling disconnected. If your relationship has become a source of stress, I can most likely help you and your partner find your way back to a mutually satisfying connection. You will strengthen your intimate bond, and learn how to be there for each other more deeply during the inevitable difficulties all couples experience. Entrusting a therapist with your most important relationship is a big deal. Whether or not you work with me, I want you to get good care. So please, ask potential therapists to point you to outcome study results proving positive results for the kind of couple's therapy they practice. I work with couples using Emotionally Focused Therapy (EFT), repeatedly shown to significantly improve over 9 out of 10 relationships. You can learn more about EFT and verify my training level (or that of any other Emotionally Focused Therapist) at www.iceeft.com.