Therapists near Southeast Edmonton helping Adolescents with Low Self Esteem

My personal experiences have shaped me into a therapist who deeply cares about my clients. I approach therapy with personality and authenticity, balancing empathy with open, honest conversations that lead to clarity and new insights. I bring humour, curiosity and real conversations, striving to create a non-judgmental space where every struggle matters. Many of my clients are self-aware but still feel stuck. I help you move from feeling stuck and behind in life to reconnecting with your emotions and nervous system by integrating EMDR, somatic body-based strategies, parts work (IFS), acceptance and cognitive therapies. I see adults and teens, specializing in anxiety, trauma, perfectionism, low self-esteem, overthinking, people-pleasing (boundaries), ADHD, body image struggles, and disordered eating. I focus on making my clients the priority, ensuring they feel understood and validated while gently calling out the patterns that keep them stuck. I believe that feeling stuck is a normal part of being human, and I hope we can find an approach for meaningful change, specifically for you. Whether that's emotional regulation, feeling overwhelmed, or trying to calm your nervous system, my goal is to create a safe space where you can slow down, get out of your head, and feel supported without judgment.

I’m a Canadian-certified Counsellor (CCC) and a Registered Nurse with over eight years of experience in mental health and forensic psychiatry. I’m deeply committed to providing culturally sensitive care, with a special focus on supporting individuals facing addictions and other mental health challenges. I strive to create a safe, respectful space where you feel genuinely heard and understood. My approach is collaborative and compassionate. I believe you are the expert in your own life, and I walk alongside you as you build inner strength, develop healthy coping, and move toward meaningful change at a pace that feels right for you.Recovery starts with small, meaningful steps. Together, we’ll work on strengthening your ability to say no to substances and reclaim control over your life. I provide 15 minute free phone consultation to address any queries

I’m Tania Bryan, and I’m passionate about helping children, couples, and families find hope, healing, and deeper connection. With over 30 years of experience, I bring a caring, down-to-earth approach that blends professional expertise with genuine warmth and understanding.

I am passionate about helping individuals, couples and families reach their full potential. I have a diverse academic, professional, and personal background. I see counselling as a wonderful opportunity and gift to partner with people on their journeys toward personal wellness and success. I am currently a Registered Psychologist and a Registered Marriage and Family Therapist. I am a member of the College of Alberta Psychologists, the Canadian Association of Marriage and Family Therapists, and a Clinical Fellow with the American Association of Marriage and Family Therapists.