Therapists near South Calgary helping All Clientele with Conflict Resolution

Are your thoughts and beliefs limiting your goals and dreams? Sometimes old habits can get in the way. Whether you are dealing with a major challenge in your life or you have issues from your past that keep bothering you, I can help you to identify your emotional triggers, the sources of your stress; your self-doubt or your negative self-talk and change it once and for all. I am committed to inspire you discover new ways of thinking and feeling about yourself and your life. Increase your awareness, learn how to identify unhelpful thoughts, beliefs and habits and reset your mind with simple and effective strategies. Take control of your mind and your emotions, so you can accomplish your goals in the way you always dream of. Learn simple and effective coping strategies to help you manage difficult situations in your life. Your needs and issues are important for me, let's chat about it. Click on my website, call or email me today for a free 20 min consultation. I am currently accepting new clients. I can offer evenings or weekend appointments in English or Spanish. Let me help you to find more meaning and fulfilment in your life.

If you're struggling with intense anger, crippling anxiety, or profound grief, Therapy Calgary Emotions Clinic is here to help. Our compassionate Registered Psychologists understand the impact these overwhelming emotions can have on your relationships, career, and overall well-being. We use powerful, evidence-based approaches like EMDR and the Flash Technique to help you find lasting peace and emotional freedom. Located in Calgary and providing counselling services throughout Alberta, we offer a complimentary 20-minute consultation and direct billing to your insurance provider.

Max works with those who are navigating life’s complex challenges—whether that’s anxiety, trauma, burnout, relationship stress, or feeling lost in your identity. He supports clients who want to understand themselves better and build a life that feels more stable, authentic, and sustainable. You might be: ✔ Struggling to manage stress or constant overwhelm ✔ Feeling caught in old patterns in relationships ✔ Looking for healthier boundaries and self-worth ✔ Exploring who you are beyond what you've been through ✔ Needing a safe place to feel, reflect, and reset

Sarah McGivern provides supportive, non-judgmental counselling services to adults & youth in the Calgary area. She is passionate about healing, wellness and living fully. Sarah seeks to empower clients to better understand themselves and their choices moving forward. In collaboration with clients, Sarah explores life challenges while also building upon the skills and strengths clients already possess. The therapeutic experience is highly dependent on building a comfortable therapeutic relationship that considers client preferences. You are the expert of your own life. Sarah is there to help you in that journey.

It’s painful to realize that you would never speak to a friend the way you speak to and about yourself. All you want is to have small moments of joy uninterrupted by negative thoughts, to be able to regulate your nervous system from difficult emotions without feeling like your world is ending, to rediscover the vibrant sparkle within you that life's challenges may have temporarily dimmed. And in case you’ve been waiting for the answer, NO – this is not too much to ask. Hi, I'm Mandy, and I'm so glad we've found each other. I take a holistic approach to therapy, offering a peripheral view of your challenges, that may include techniques such as breathwork and somatic experiencing in a way that compliments what comes to light in talk therapy, while honouring how social constructs and disadvantages in your environment also impact your mental health. Together, we'll uproot the self-limiting patterns that hold you back from living your most authentic and joy-full life by highlighting your unique strengths and qualities in pursuit of increasing your sense of self-worth and empowerment. I'm here as your co-pilot, walking alongside you every step of the way, as you reclaim your inner power that's been there all along. Your journey to healing and self-discovery starts here. Book your free consultation today - let's begin. Currently Accepting New Clients Virtually.

Is parenting your 4-7 year-old child harder than you thought it would be? As an experienced clinical psychologist, I have seen many families struggle to find their parenting path when faced with challenging behaviours. My years working in pediatric hospitals taught me to focus on the parent-child relationship to accelerate growth while using evidence-based therapies. Working with me, you can expect a warm and compassionate approach as we strive for growth and change. I welcome working with parents who have had difficult childhood experiences. Please see my website for more information about how we can work together with your child. The website also provides information about my clinical approach, my qualifications and my specialized training. Finding the right therapist fit can make all the difference in your journey. Booking an initial consultation is a no-cost step in learning how we can work together. Virtual services offered only in Alberta. Take the next step in your parenting path.

Do you struggle with anxiety, depression, grief, or a challenging relationship that affects your day-to-day life? Do you feel overwhelmed, exhausted, frustrated, and lost by the thought that there is no light at the end of the tunnel? Do you wonder and hope that life could be better? Now, more than ever, most people feel anxious, uncertain, and overwhelmed about finding the motivation or strength to move past daily challenges. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. Helping people live a better life is my passion, which might mean learning to set boundaries, managing anxiety, working through a loss or life transition, or helping change a pattern of behaviour that keeps you stuck. My goal is to help you feel better to live the life you’ve always dreamed of. I offer a custom approach for each of my clients. I start by understanding where you are now and the challenges you are facing. Then, I will help you put a plan in place to help you move forward. I also offer an inclusive, safe space with in-person or virtual appointments to suit your schedule. Contact me today for a free 15-minute consultation, and we will get started on your journey together! Please feel free to contact me to schedule a 15-minute free consultation.

Welcome to Mannas Therapy. I am a Registered Clinical Social Worker and have worked in the field of social work and mental health for over a dozen years. I look forward to working with you on issues that keep you feeling stuck in your life. I assist people in a variety of different concerns including trauma, anxiety, depression, insomnia as well I am trained in both Gottman couples therapy as well as Emotionally Focused Therapy for couples. Please see my website for further details and information. Please feel free to contact me for a free 15 minute consultation so I can answer any questions you may have regarding starting the therapy process.

I am a sex & relationship therapist located in the inner city of Calgary. I also do Zoom sessions for those who prefer it. I provide relationship and sexuality counselling with a trauma-informed approach. I have experience working with diverse individuals and couples. I have been a relationship & sexuality coach since 2006 and am a Registered Provisional Psychologist. I am accepting new clients. Relationship and sexuality issues may not constitute your whole life but they can colour every part of your life. They are intertwined in subtle ways with everything we do and experience. I offer functional, solution focused treatments for sexuality and relational issues. Ideally, your relationship is a source of support and fun. These issues can be hard to talk about, my job is to make them easier.

I've got this with you. It's okay to feel afraid, worried, or even frustrated at the difficult aspects of your life right now. Let me outstretch a hand of care, and lighthearted connection with you. Your deepest suffering matters. No one deserves to do this life in isolation or alone. This simple act of being here, right now in this moment, and deciding whether or not to reach out is so so important. You've got this, whatever it is you decide, you are so worth the risk and I'm here to make space for exactly where life finds you today.

My name is Karina and I am a Registered Psychologist with over 10 years experience in the helping professions field. I offer individual therapy for teens and adults. I have worked with a range of folks with different mental health diagnoses, as well as presenting concerns. In my experience, people often struggle with one of two things: 1) the ways in which they are currently behaving, or 2) the symptoms that are preventing them from behaving and acting in the ways they want to be. In either scenario, multiple life areas are impacted such as work, relationships, family, and friendships. Using a focused approach, I want to help you uncover root causes. Are you over stressed, short of time, energy, or motivation? What drives your daily actions? What are you doing to cope? Is it aligned with the person you want to be? What is happening internally while faced with stress? In what ways are painful past learnings keeping you stuck? Growth is only possible when we are willing to adapt to the unique circumstances we face. I view my role as helping you to remove the blocks that are preventing you from living the life that you deserve. Together we will identify signals of suffering in your life and get you on the path to truly living according to your values and highest potential!

At Empowered Emotions Psychology, I specialize in helping people who are struggling with anxiety, depression, trauma, or challenges with self-esteem. I help clients heal by exploring underlying problems, building their skills and coping strategies, recognizing their strengths, and adjusting certain beliefs, thoughts, and behaviours to help them improve their life.

As a clinician, I pride myself in identifying specific needs that are unique to each individual client. I am always amazed at the strength and resilience each person brings even in the weakest of moments. I feel honoured and privileged to walk alongside my clients on their journey to improved insights, readiness and overall well being. I have worked extensively with children, youth, parents, adults, and families, and the challenges associated with anxiety,depression, ADHD, Learning Disabilities, Family Dynamics, Relationships, trauma, self harm, adolescence, and self esteem.

Welcome! My approach to therapy is collaborative and is inspired by the unique challenges, strengths and stories you bring into each session. Some areas I can support you with include understanding and managing emotions more effectively, moving from self-criticism to self-compassion, exploring values and how to live by them, and processing difficult events. My areas of interest include but are not limited to self-esteem, stress, anxiety, depression, life transitions, body image concerns, disordered eating, and cultural and spiritual exploration. To help you reach your potential, I draw from various therapeutic approaches supported by research, including Narrative Therapy, Solution-Focused Therapy, CBT, DBT. My goal is to create an environment where you can show up, feel safe and empowered. Meeting a new therapist and asking for help is an act of courage. You can expect inclusivity, compassion, empathy, and a little humour during our time together. Please call or send an email to find out if working with me might be a good fit for you. I look forward to meeting you!

Blink is a mental health company that provides essential therapeutic and wellness programs, training, workshops and consultation to help employers, service providers and individuals to improve mental health quality of life and well-being. It was founded with a mission to provide outstanding client care. Therapy/Counselling: We provide therapy/counselling in a safe and comfortable environment to help .guide individuals through exploring their feelings, thoughts, and behaviours, and to identify aspects of their lives that they would like to change. We empower clients to become their best selves. Sessions can be done in person, or via telephone or video Consulting: We consult with corporate clients and service providers assisting them to implement creative and pragmatic solutions related to mental health and well-being. We help by conducting assessments, facilitating discussions, and making recommendations.

I take a collaborative approach to therapy, and my goal is to create a space where my clients feel safe, accepted, validated and supported. Therapy is tailored to each individual's needs, goals, and values. The main types of therapy I use in my practice are, DBT, CBT and ACT. Through therapy, you can learn to understand and cope with difficult emotions, problem-solve challenging situations, change ineffective behaviour patterns, gain new perspectives on your thoughts, strengthen and build meaningful relationships, and forge the path towards the life you want to live. Individual Therapy The therapy styles that I use are evidence-based and are supported by empirical research. These styles include Dialectical Behavioural Therapy, Cognitive Behaviour Therapy and Acceptance and Commitment Therapy. These styles allow me to balance my client's goals towards change and acceptance. Dialectical Behavioural Therapy DBT is a style of therapy that balances the ideas of change and acceptance and helps clients work towards creating a life worth living. It emphasizes validation and includes acquiring skills from the areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Eating Disorder Treatment Eating disorder treatment includes strategies from DBT, CBT and ACT. Therapy is tailored to the client's individual needs and goals. Additional philosophies that inform my practice are the Health at Every Size paradigm, mindfulness and intuitive eating principles.

My approach to therapy is focused on collaboration and empowerment. My aim is to listen and understand your experiences while offering kindness, compassion, and empathy. I specialize in treating eating disorders, disordered eating, body image concerns, and chronic pain. I also work with people who are experiencing anxiety, depression, stress, and life transitions. My hope is to create a safe and validating space for you to address the concerns that are showing up in your life. I have training in a variety of therapeutic approaches including CBT, ACT, narrative therapy, and intuitive eating. I will work with you to tailor treatment to your strengths, life experiences, needs and goals. Some of the areas I can help you with include understanding and managing your emotions, growing self-awareness, exploring your values, helping you get unstuck, and building confidence in yourself and your decisions. Ultimately, my goal is to help you get what you want and need out of counseling. Additionally, I have a MSc in Kinesiology where I completed additional graduate-level training sport psychology. I have a special interest in working with athletes experiencing mental health concerns that may or may not be impacting their sport performance.

Providing individual counselling to adults in-person in an office in Britannia in SW Calgary and through telehealth (phone or video). Welcome and congratulations on taking this step towards growth and change. My approach is driven by and tailored to your needs. We can work together to learn about you and the issues you are facing, to explore different options/choices/perspectives, and to develop creative ways of healing and dealing with life's challenges. I offer a free brief phone consultation so we may determine fit. I welcome the opportunity to get to know you and to work with you.

It is not uncommon to experience challenging or difficult situations which, at times, may feel distressing or overwhelming. Most people have struggles in their life such as coming to terms with a loss or transition in their life, stress at work or home, or difficulties due to anxiety or depression. Working things through on your own or talking with a friend or colleague can sometimes be enough. Other times, we need to reach out for professional help. I am a Registered Psychologist, with over 20 years previous training and experience as a mental health nurse. I am originally from England and came to Canada in 2010. I completed my Masters in Counselling Psychology at Yorkville University, Fredericton and have extensive training in Cognitive Behavioural Therapy. I have worked in a range of different treatment settings including community mental health teams, addictions services, and educational settings. As well as having my own private practice, I continue to work in primary care working alongside family physicians providing psychological consultation and treatment to patients within their clinics. Over the years, I have developed areas of expertise including anxiety disorders, such as panic disorder, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD) and generalised anxiety disorder, adjustment difficulties, and self-esteem issues. I also have a special interest in helping clients with ADHD, recognising the impact it can have, not only on day to day functioning, but also on mood, self-esteem, and relationships. I bring warmth, humour, experience, and professionalism to create an environment which is supportive, caring, and facilitates change and growth so clients can achieve their personal goals. I believe that we all have the innate ability to overcome our struggles and that we are all on our own journey of growth and development. My goal is to help each client develop a range of strategies and skills to help them cope more effectively, and ultimately, become their own therapist to improve everyday life and overall well-being.

My mission is to help clients become aware of their inner strengths and to build hope and resiliency. I am committed to providing a safe space for clients to be, to learn and to grow. I have experience working with adults, couples, families, youth and children. My areas of interest include trauma, anxiety, depression, interpersonal relationships, and life transitions. I believe in counselling through a trauma-informed and strengths-based approach and providing LGTBQIA2S+ affirmative counselling I am trained in accelerated resolution therapy (ART) but I also draw from cognitive-behavioural therapy, solution-focused brief therapy, and mindfulness. My therapeutic approach is eclectic, collaborative and goal oriented. Counselling is not "one size fits all". I will work with you to find an approach that meets your specific needs and therapeutic goals. Life presents many challenges but you do not have to face them alone. Whether you are looking to address current stressors or to build on existing skills, accessing support through Slade Counselling is fast, easy and completely confidential. My goal is to help you to build on your existing strengths and to grow your resiliency through life’s difficulties.