VERIFIED ACCOUNT
Exchiela Benusic
MA
Registered Psychologist
PRACTICE NAME Empowered Wellness & Solutions
ADDRESS
1933 10 Avenue SouthwestCalgaryT3C 0K3
About
In my practice, I support clients who are experiencing anxiety, depression, grief, stress, trauma and exhaustion. Life can be hard sometimes and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers, healers, caregivers, entrepreneurs, advocates, rescuers and empaths and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or simply want to feel better emotionally, you've come to the right place.
In our work together, you can expect to discover what is driving your current stress, identify your personal values and beliefs, and make positive changes in accordance with them. We'll set manageable goals that feel right for you, which often include increasing your self-compassion, developing a sustainable work-life balance, improving personal boundaries, and sustaining mind-body wellness.
I look forward to working with you.
Exchiela Benusic, MA
Registered Psychologist
Summary
Education
University of Calgary
Yorkville University
Experience
Practice Start Date: 2018
Association
Canadian Psychological Association
License
College of Alberta Psychologists
Canadian Counselling and Psychotherapy Association (CCPA) (2018)
Expertise
Client Focus
Adults
Seniors
Treatment Types
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy
Emotion-focused Therapy (EFT)
Solution-focused Brief Therapy
Trauma-focused Psychotherapy
Humanistic Psychotherapy/Person-Centered Psychotherapy/Rogerian Psychotherapy
Motivational Interviewing (MI)
Mindfulness-based Cognitive Therapy (MCBT)
Mindfulness-based Stress Reduction (MBSR)
Compassion-focused Psychotherapy
Integrative/Holistic Psychotherapy
Addictions Therapy
Career Counselling
Grief Counselling
Eye Movement Desensitization and Reprocessing (EMDR)
Gestalt Therapy
Narrative Therapy
Positive Psychotherapy
Existential Psychotherapy
Experiential Psychotherapy
Clinical Issues
Alcohol Abuse
Anxiety Disorders
Grief & Bereavement
Career / Job Issues
Workplace Stress and Trauma
Low Self Esteem
Mid-Life Transition
Operational Stress
Parent-Child Interaction
Post-Traumatic Stress
Relationship Difficulties
School Problems
Stress Management
Women's Health
Work-Related Injuries
Work-Related Issues
Work-Related Stress
Substance Abuse
Burnout
Services
Individual
Group
Family
