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VERIFIED ACCOUNT
VIDEO THERAPY
Mackenzie Hall
MC
Registered Psychologist
About
Sometimes in life we reach a point where we don’t know what the next step is. We might be feeling overwhelmed, self-critical, depressed, anxious, or stuck and all we know is that something needs to shift. In our busy daily lives it might not feel like we have time to process or explore the challenges we are facing. I believe that we all have the capacity to move towards self-compassion, growth, exploration and empowerment when provided the opportunity. As your therapist, my goal is to provide you a safe, respectful and non-judgmental space, where you are able to reconnect with yourself and your experiences.
I have experience working with a variety of issues such as substance use concerns, loss, anxiety, depression, communication, self-esteem and have interest in body image. Dependent on your needs, I might draw from a variety of therapeutic approaches such as cognitive-behavioral, narrative, acceptance-based and mindfulness-based approaches.
Giving ourselves permission to reach out for help when we are struggling can be difficult, but it is an act of kindness towards ourselves. It is important to find a therapist you connect with, so I encourage you to email me to arrange a free 10 minute phone consult. I truly appreciate being provided the opportunity to become part of your support system.
Summary
Education
City University of Seattle (2019)
University of Calgary (2014)
Experience
Practice Start Date: 2021
Association
Psychologists' Association of Alberta (2020)
License
College of Alberta Psychologists
Expertise
Client Focus
Adults
Treatment Types
Cognitive Behavioural Therapy (CBT)
Humanistic Psychotherapy/Person-Centered Psychotherapy/Rogerian Psychotherapy
Acceptance and Commitment Therapy (ACT)
Compassion-focused Psychotherapy
Addictions Therapy
Narrative Therapy
Clinical Issues
Depression
Alcohol Abuse
Anxiety Disorders
Body Image Issues
Bullying
Communication Skills
Conflict Resolution
Drug Abuse
Eating Disorders
Feminist Issues
Low Self Esteem
Mood Disorders
Relationship Difficulties
Stress Management
Suicidality
Work-Related Stress
Substance Abuse
Services
Individual
