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VERIFIED ACCOUNT
VIDEO THERAPY
Sara Trought
MA
Psychotherapist
PRACTICE NAME Talk with Sara
ADDRESS
211 Danforth AvenueTorontoM4K 1N2
About
I'm a registered psychotherapist with over 20 years of experience supporting individuals through a wide range of emotional and psychological challenges. I take an integrative approach to therapy, drawing on various evidence-based methods, with a primary focus on Cognitive Behavioural Therapy (CBT) to help clients gain insight, build coping strategies, and foster meaningful change.
I specialize in treating anxiety and panic disorders, depression, eating disorders and weight management, chronic pain, phobias, anger management, addiction, ADHD, and Obsessive-Compulsive Disorder (OCD). I also work with individuals and partners navigating polyamory and other alternative relationship structures in a nonjudgmental and affirming way.
My goal is to create a safe, compassionate, and collaborative space where clients feel heard, respected, and empowered to take the steps toward a healthier, more fulfilling life.
Summary
Education
Adler School of Professional Psychology (2002)
Experience
Practice Start Date: 2007
Association
OACCPP
License
College of Registered Psychotherapists of Ontario (CRPO) (2015)
Expertise
Client Focus
Adolescents
Adults
Couples
LGBTQ
Treatment Types
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy
Acceptance and Commitment Therapy (ACT)
Adlerian Therapy
Clinical Issues
Depression
Anxiety Disorders
Assertiveness
Communication Skills
Couple & Family Therapy
Eating Disorders
LGBTQ Issues
Gender Identity Issues
Insomnia
Low Self Esteem
Mid-Life Transition
Mood Disorders
Obsessive Compulsive Disorder
Pain Management
Panic Disorders
Phobic Disorders
Post-Traumatic Stress
Relationship Difficulties
Women's Health
Services
Individual
