VERIFIED ACCOUNT
VIDEO THERAPY
Jesse Pajuäär
RP, RCAT-S, DTATI, HBA
Supporting adults through anxiety, overthinking, and self-doubt
About
Feeling stuck in anxiety, stress, overthinking, or self-doubt? You’re not alone. Many of the people I work with are thoughtful and self-aware, yet find themselves in patterns of anxiety, rumination, doubt, and self-criticism. Often, they know they’re capable and managing a lot, yet still feel unsure or question their worth. This can show up as replaying conversations, thought spirals, feeling responsible for others, or relationship patterns that leave them feeling unseen or disconnected. Our sessions offer space to slow down, make sense of these patterns, develop coping skills, reconnect with your voice, and strengthen self-trust.
Our time together is collaborative, reflective, and grounded in curiosity. Using narrative therapy, EFT, CBT, and art therapy, we explore patterns, develop ways to respond differently to anxiety or self-doubt, strengthen emotional regulation, and use creative reflections to express what’s hard to put into words, to build insight, clarity, and self-trust.
Together, we'll explore patterns behind:
- anxiety, overthinking, rumination, and self-doubt
- relationship patterns and reducing self-criticism
- emotional regulation and coping skills
- reconnecting with your values and strengthening self-trust.
Sessions are designed to help you respond to challenges with greater clarity, confidence, and insight.
Starting therapy can feel like a big step, and it’s completely normal to feel unsure where to begin. The best way to know if we’re a good fit is to simply connect and see how the conversation feels. If this resonates, you’re welcome to reach out and explore whether working together feels supportive for you in stress management, relationships, or self-doubt.
*Serving clients in Barrie, Ontario, and Wasaga Beach.
Summary
Education
Toronto Art Therapy Institute (2020)
York University (2015)
Mount Allison University (2011)
Experience
Practice Start Date: 2018
Association
CATA (2020)
CRPO (2020)
License
College of Registered Psychotherapists of Ontario (CRPO) (2020)
Expertise
Client Focus
Adolescents
Adults
Couples
LGBTQ
Treatment Types
Cognitive Behavioural Therapy (CBT)
Emotion-focused Therapy (EFT)
Trauma-focused Psychotherapy
Humanistic Psychotherapy/Person-Centered Psychotherapy/Rogerian Psychotherapy
Interpersonal Psychotherapy
Addictions Therapy
Feminist Psychotherapy
Narrative Therapy
Art Therapy/Music Therapy/Psychodrama/Dance Psychotherapy
Clinical Issues
Familial Substance Use
Aging
Alcohol Abuse
Anger Control
Anxiety Disorders
Body Image Issues
Cancer Counselling
Career / Job Issues
Communication Skills
Conflict Resolution
Couple & Family Therapy
Workplace Stress and Trauma
Feminist Issues
Habits
Low Self Esteem
Men's Issues
Relationship Difficulties
Smoking
Sports Psychology
Stress Management
Services
Individual
Couple
