VERIFIED ACCOUNT
VIDEO THERAPY
Jesse Pajuäär
RP, RCAT, DTATI, HBA
Helping You Feel Understood, Supported, and Empowered in Life
PRACTICE NAME JP Therapy Studios
ADDRESS
83 Dyer DriveWasaga BeachL9Z 1E4
About
We all want a fuller, more meaningful life, and most of us are doing the best we can with what we have. Still, it’s easy to get stuck: caught in routines, living for others, or sensing that something important is missing. Even asking “What do I want?” can feel overwhelming. Therapy doesn’t have to be about fixing what’s “wrong.” It can be a space for clarity, liberation, and meaningful change. Everything we do meets a need, or we wouldn’t do it; and getting curious about those needs can open the door to a life that feels more aligned and self-directed. You don’t need to have it all figured out to begin therapy.
I approach each session with the belief that you are the expert of your own life. There are no judgements or assumptions made during our time; my focus is on collaborating with you to create a space where your voice, your wants, and your unique perspectives are not only heard, but supported and advocated for. You don’t have to carry it alone.
You are not the problem, the problem is the problem; you need not limit your life to it. I bring a feminist and social-justice lens that honours you and centres your lived experience in context. Together, we focus on what matters most to you, nurture your sense of agency, and create space for change that feels possible and true to the life you want to live.
Summary
Education
Toronto Art Therapy Institute (2020)
York University (2015)
Mount Allison University (2011)
Experience
Practice Start Date: 2018
Association
CATA (2020)
CRPO (2020)
License
College of Registered Psychotherapists of Ontario (CRPO) (2020)
Expertise
Client Focus
Adolescents
Adults
Couples
LGBTQ
Treatment Types
Cognitive Behavioural Therapy (CBT)
Emotion-focused Therapy (EFT)
Trauma-focused Psychotherapy
Humanistic Psychotherapy/Person-Centered Psychotherapy/Rogerian Psychotherapy
Interpersonal Psychotherapy
Addictions Therapy
Feminist Psychotherapy
Narrative Therapy
Experiential Psychotherapy
Art Therapy/Music Therapy/Psychodrama/Dance Psychotherapy
Clinical Issues
Familial Substance Use
Aging
Alcohol Abuse
Anger Control
Anxiety Disorders
Body Image Issues
Cancer Counselling
Career / Job Issues
Communication Skills
Conflict Resolution
Couple & Family Therapy
Workplace Stress and Trauma
Feminist Issues
Habits
Low Self Esteem
Men's Issues
Relationship Difficulties
Smoking
Sports Psychology
Stress Management
Services
Individual
Couple
