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Pamela Gilbert
PGD, BA, RP
Registered Psychotherapist
About
Pamela Gilbert is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). She runs a private practice specializing in Mental Health and Addiction, Relationship Issues, Life Transitions, and Career Support. Appointments are primarily virtual, with in-person sessions offered on Mondays.
Are you feeling overwhelmed in the aftermath of a breakup? Are addictive behaviour patterns keeping you stuck? Are you questioning yourself at work? Or are you struggling to communicate as a couple?
Pam believes each of us is born with an inner wisdom and that access to it can become blocked by life's adverse experiences. Accessing that inner wisdom often guides the work of therapy and the path to healing. Pam's therapeutic approach is integrative and holistic, and informed by neuroscience. Her therapy style is warm, accepting and non-judgmental. She creates a safe space for individuals and couples to express themselves, and she listens carefully so they feel seen and heard.
To request a consultation (20 mins/free) or an appointment, email pamela@pamgilbert.ca.
Summary
Education
University of Toronto - Honours Bachelor of Arts
Transformational Arts College - PGD/Masters Level, Psychotherapy (2018)
Centennial College - Certified in Addiction Studies and Counselling (2014)
Experience
Practice Start Date: 2018
Association
Ontario Society of Registered Psychotherapists
License
College of Registered Psychotherapists of Ontario (CRPO) (2018)
Expertise
Client Focus
Adults
Couples
E-therapy/video
Treatment Types
Relational Psychotherapy
Gottman Method Couples Therapy
Career Coaching & Support
Brainspotting Neuroexperiential Model
Addiction Counselling
Internal Family Sytems (IFS)
Solutions Focused Brief Therapy
Spiritual Psychotherapy (Mind-Body-Spirit)
Trauma/Addiction Recovery
Mindfulness Based Relapse Prevention (MBRP)
Clinical Issues
Relationship Difficulties
Life Transitions
Marital and Premarital
Dysfunctional Family
Emotional Regulation
Trauma / PTSD
Anxiety, Stress, Depression
Work Stress and Burnout
Rethinking Career/Career Transition
Self-Esteem and Confidence
Alcohol and Substance Use
Grief and Bereavement
Services
Individual
Group
Couple
