VERIFIED ACCOUNT
VIDEO THERAPY
Carli Cristofari
MA, RP
Psychotherapist
About
Do you feel disconnected, anxious, or unsure of who you are in this season of life? Maybe relationships feel harder, old wounds are resurfacing, or you’re carrying a quiet sense of shame, guilt, or self-doubt. I especially love supporting 2SLGBTQI+ individuals and mothers through identity shifts. This might look like exploring your identity, coming out, becoming or preparing for parenthood, adjusting to life postpartum, or trying to reconnect with yourself in the midst of change. You do not have to hold it all alone.
At Garden of Wellness Psychotherapy, I offer virtual therapy for adults across Ontario in a warm, relational, trauma-informed, and identity-affirming space. Together, we’ll explore what’s been weighing on you, gently make sense of patterns that may be keeping you stuck, and work toward healing in a way that feels supportive and sustainable.
I draw from a variety of evidence-based approaches and tailor therapy to your unique needs, goals, and worldview. While I have a focused interest in 2SLGBTQI+ mental health and maternal/perinatal transitions, I also support adults experiencing anxiety, depression, trauma, grief, burnout, and life stress. Reach out to book a free 15-minute consultation.
Summary
Education
Yorkville University (2022)
University of Windsor (2018)
Experience
Practice Start Date: 2022
Association
Canadian Counselling and Psychotherapy Association (CCPA) (2021)
License
College of Registered Psychotherapists of Ontario (CRPO)
Expertise
Client Focus
Adults
LGBTQ
Treatment Types
Emotion-focused Therapy (EFT)
Solution-focused Brief Therapy
Trauma-focused Psychotherapy
Acceptance and Commitment Therapy (ACT)
Compassion-focused Psychotherapy
Integrative/Holistic Psychotherapy
Clinical Issues
ADD / ADHD
Depression
Anxiety Disorders
LGBTQ Issues
Gender Identity Issues
Infertility
Parenting
Post-Traumatic Stress
Pregnancy / Child Birth Issues
Relationship Difficulties
Sexual Assault
Work-Related Stress
Services
Individual
